Southern Athletics League Division 3N External Results
Watford
13 Apr 19
100 200 400 800 1500 3000 5000 100HW 110H 400H 400HW 2000SC 2000SCW 4x100 4x400
HJ PV LJ TJ SP7.26K SP4K DT2K DT1K HT7.26K HT4K JT800 JT600 

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100 SM A
PosPerfName AG CoachClubSBPB 
111.3Tobi Ogunkanmi U20MPeter GriffithsWatford10.5210.35
212.2Ben Whitehead U20M Luton11.5011.39
312.2Daniel Wheeler U20M Ilford11.6511.4
412.6Amr Ziko V40MKen HillsBraintree/Eastern Masters12.0411.8
513.0Koluvuma KanyakoSBU17M Barnet13.012.58
100 SM B
PosPerfName AG CoachClubSBPB 
112.0Nat Senior SENM Ilford11.6711.67
212.0Chris OseiSBU20M Watford12.011.6
312.7Daniel Bottesch V40MJennifer O'SheaLuton12.512.0
412.8Robert DelaneyPBU17M Barnet12.2912.29
513.6Lewis Burcham SENM Braintree13.313.3
100 SM ns
PosPerfName AG CoachClubSBPB 
111.8Temi AdeoshunSBU23M Ilford11.811.3
213.3Jackson Cooper-Wall SENM Luton12.812.8
314.0Rob SuddabyPBV35M Barnet14.014.0
100 SW A
PosPerfName AG CoachClubSBPB 
112.7Dolita Awala-Shaw U20WSegrid AyersNewham & Essex Beagles12.1711.95
213.0Esmeralda Mengeyele U20W Ilford12.7012.70
313.3Shanara Hibbert SENWPatrick O'SheaLuton/Crawley12.9612.4
414.0Elisha Elliston U17WAnthony GordonBraintree13.1413.00
514.7Ellie West U17WSelwyn Weekes Watford14.1014.10
616.2Mary Brown V55W Barnet/Southern Counties Vets15.414.7
100 SW B
PosPerfName AG CoachClubSBPB 
113.0Jazmin Whitehead-Shakes U20WSegrid AyersNewham & Essex Beagles12.6412.4
213.3Tina Louis U17W Luton12.4612.46
313.8Efe Adjarho U20W Ilford13.1013.10
414.2Hannah Smith U20WBrian HopkinsBraintree13.713.37
516.1Rosalind Zeffertt V55W Shaftesbury Barnet/Southern Counties Vets/Barnet15.7615.1
617.2Alison Putko V40W Watford/St. Albans AC16.214.6
100 SW ns
PosPerfName AG CoachClubSBPB 
113.9Shanice Thompson U17W Luton13.313.3
214.4Aleena Lawrence U17W Ilford13.7813.78
 
200 SM A
PosPerfName AG CoachClubSBPB 
122.4Tobi OgunkanmiPBU20MPeter GriffithsWatford21.9421.94
224.0Ben Whitehead U20M Luton23.7223.6
325.1Leslie Odamtten-Addy SENM Shaftesbury Barnet/Barnet24.4022.66
425.4Jordan Akinpelu U20M Ilford23.4423.44
525.5Amr Ziko V40MKen HillsBraintree/Eastern Masters24.7824.24
200 SM B
PosPerfName AG CoachClubSBPB 
124.1Chris Osei U20M Watford23.523.5
224.5Wanya Williams U20M Ilford23.9723.60
326.7Aderian Bright SENMJennifer O'SheaLuton/Jamaica24.322.85
427.2Koluvuma Kanyako U17M Barnet25.325.3
528.7Lewis Burcham SENM Braintree27.627.6
200 SM ns
PosPerfName AG CoachClubSBPB 
124.1Fidunu AbidekunSBU17M Ilford/Kent Schs24.122.37
227.7Robert Delaney U17M Barnet26.226.2
328.6Lee Carey SENMJennifer O'SheaLuton26.926.9
200 SW A
PosPerfName AG CoachClubSBPB 
127.6Krystle Balogun SENWIan GainsIlford26.2226.22
227.7Tina Louis U17W Luton26.126.1
328.4Myomi Tonge U20W Newham & Essex Beagles27.9527.3
428.4Elisha Elliston U17WAnthony GordonBraintree27.027.0
531.8Robyn Lower SENW Watford30.429.4
633.0Mary Brown V55W Barnet/Southern Counties Vets32.1930.37
200 SW B
PosPerfName AG CoachClubSBPB 
128.4Shanice Thompson U17W Luton28.1727.6
230.2Ayshah Lawrence U17W Ilford29.029.0
336.1Chloe Dearman SENW Watford/Reading Uni35.129.8
 
400 SM A
PosPerfName AG CoachClubSBPB 
153.0Leslie Odamtten-Addy SENM Shaftesbury Barnet/Barnet52.5349.74
253.6Alex Richards SENMIan GainsIlford53.153.1
353.9Aderian BrightSBSENMJennifer O'SheaLuton/Jamaica53.851.8
459.4Sai NimalanathanPBSENM Watford59.459.4
563.3Will LynesPBU20M Braintree63.363.3
400 SM B
PosPerfName AG CoachClubSBPB 
155.1Farris Vakil U17MIan GainsIlford52.251.25
261.8Danny O'shea V40M Luton61.461.4
377.1Conor Culham U23MSimon MennellBraintree61.459.7
400 SW A
PosPerfName AG CoachClubSBPB 
161.4Bluebell CookeSBU17W Luton61.461.22
263.4Krystle Balogun SENWIan GainsIlford60.4259.28
372.2Robyn Lower SENW Watford68.367.0
473.7Mary BrownSBV55W Barnet/Southern Counties Vets72.3168.48
400 SW B
PosPerfName AG CoachClubSBPB 
162.0Elizabeth BenthamPBU20WCatrina LewisLuton62.062.0
282.7Annabelle LeeSBSENW Barnet82.780.7
384.6Christine Dearman V50W Watford82.476.3
 
800 SM A
PosPerfName AG CoachClubSBPB 
11:58.3Farris Vakil U17MIan GainsIlford1:57.591:57.59
22:06.7Finn MacCarthyPBU17MEdward M KingBarnet2:04.852:04.85
32:12.4Will LynesSBU20M Braintree2:12.42:08.7
42:22.8Cameron ClarkSBU20M Watford2:22.82:12.0
52:29.8Jackson Cooper-Wall SENM Luton2:23.032:23.03
800 SM B
PosPerfName AG CoachClubSBPB 
11:58.8Alex RichardsSBSENMIan GainsIlford1:57.491:57.34
22:08.9Gary Pelosi SENM Barnet2:03.42:03.4
32:16.0Ben Holdgate SENM Braintree2:05.772:05.77
42:42.3Lee CareySBSENMJennifer O'SheaLuton2:42.32:39.97
53:03.4Graham MayohSBV50M Watford3:03.42:27.2
800 SW A
PosPerfName AG CoachClubSBPB 
12:35.0Nina AthertonPBSENW Barnet2:35.02:35.0
22:37.7Claire Bentley SENW Watford/Winchester Uni/Harrow2:31.442:27.18
800 SW B
PosPerfName AG CoachClubSBPB 
12:52.8Robyn Lower SENW Watford2:40.32:39.9
 
1500 SM A
PosPerfName AG CoachClubSBPB 
14:06.4Aaron Samuel U17M Ilford3:57.873:56.12
24:27.0Will MorrisSBSENMSteve ChiltonBarnet4:27.04:21.15
34:36.7Ben Holdgate SENM Braintree4:24.64:24.6
44:41.3Matthew LewisPBU23M Luton4:41.34:41.3
54:47.9Alexander RosewarnPBU17M Watford4:43.234:43.23
1500 SM B
PosPerfName AG CoachClubSBPB 
14:24.5Jak Wright U17M Ilford4:11.814:10.2
24:39.7Edward Price V40M North Herts/Barnet4:24.704:24.70
35:01.6Joseph NourseSBU23MSimon MennellBraintree/Keele Uni/Barnet5:01.64:15.49
1500 SM ns
PosPerfName AG CoachClubSBPB 
14:28.3Bradley DeaconPBU17MIan GainsIlford4:21.94:14.72
34:43.0Philip Ellul U20M Ilford4:37.54:37.5
25:01.6Ben HarperPBU17M Barnet5:01.65:01.6
1500 SW A
PosPerfName AG CoachClubSBPB 
15:14.5Nina AthertonSBSENW Barnet5:14.55:01.13
25:20.1Hannah TrotmanPBU20W Watford5:01.125:01.12
35:27.4Claire McMahon-AdieSBV35WPaul OppeLuton5:27.44:48.3
47:08.2Natalie TraylenSBV40W Barking/Newham & Essex Beagles7:08.26:09.9
1500 SW B
PosPerfName AG CoachClubSBPB 
15:41.5Chloe Dearman SENW Watford/Reading Uni5:21.904:59.65
26:10.7Louise BenthamPBV50W Luton6:10.76:10.7
37:45.3Shelley Jameson V40W Newham & Essex Beagles7:18.917:08.0
 
3000 SW A
PosPerfName AG CoachClubSBPB 
111:23.6Claire McMahon-Adie V35WPaul OppeLuton11:12.610:17.8
211:58.2Zuzana SinalovaSBSENW Ilford/Slovakia11:58.211:40.2
312:20.0Jessica RosewarnPBU20W Watford12:20.012:20.0
412:57.6Annabelle LeePBSENW Barnet12:57.612:57.6
3000 SW B
PosPerfName AG CoachClubSBPB 
112:33.4Bluebell CookePBU17W Luton12:33.412:33.4
212:46.9Charlotte GlenisterPBU20W Watford12:46.912:46.9
313:46.5Davina GutteridgePBV45W Barnet13:46.513:46.5
417:04.5Launa BroadleyPBV50W Ilford17:04.517:04.5
 
5000 SM A
PosPerfName AG CoachClubSBPB 
115:57.7Tom GardnerSBV35MIan GainsIlford15:57.715:22.32
216:08.5Alex Horton SENMSteve ChiltonBarnet16:06.7415:43.64
316:24.5Kurtis Swan SENM Braintree15:52.815:52.8
417:25.3Liam McNabolaSBSENM Luton17:25.316:45.9
518:16.2Stuart InghamPBV45M Watford18:14.1218:14.12
5000 SM B
PosPerfName AG CoachClubSBPB 
117:56.7Conor CulhamPBU23MSimon MennellBraintree16:45.016:45.0
218:33.3Haydn NewlandPBSENM Ilford18:33.318:33.3
318:45.8Alejandro SanchezPBSENM Barnet18:45.818:45.8
422:53.1Mikk BradleySBV60M Watford22:53.118:19.7
 
100HW SW A
PosPerfName AG CoachClubSBPB 
117.3Suzanne Bentley SENWMike HolmesWatford16.716.00
218.2Hannah SmithPBU20WBrian HopkinsBraintree16.0816.08
319.4Natasha Hayman U20WCatrina LewisLuton/Oaklands Col19.1219.08
100HW SW B
PosPerfName AG CoachClubSBPB 
118.3Rachel Bentley SENW Watford17.717.6
 
110H SM A
PosPerfName AG CoachClubSBPB 
121.1Amr ZikoSBV40MKen HillsBraintree/Eastern Masters21.120.4
223.0Jackson Cooper-Wall SENM Luton21.9521.95
110H SM B
PosPerfName AG CoachClubSBPB 
121.5Ian DebnamSBV35MAlan CoveneyBraintree21.519.7
 
400H SM A
PosPerfName AG CoachClubSBPB 
167.6Ian Debnam V35MAlan CoveneyBraintree66.663.5
271.4Daniel Wheeler U20M Ilford66.866.8
373.4Sai NimalanathanPBSENM Watford73.473.4
 
400HW SW A
PosPerfName AG CoachClubSBPB 
169.7Stephanie UgboPBSENW Newham & Essex Beagles/Brunel Uni London66.666.6
270.4Suzanne Bentley SENWMike HolmesWatford70.162.64
385.1Daisy Partridge U20WNeil PotterBraintree81.381.0
487.6Amie Harrison SENW Loughton/Ilford87.073.29
400HW SW B
PosPerfName AG CoachClubSBPB 
173.5Rachel Bentley SENW Watford72.970.21
 
2000SC SM A
PosPerfName AG CoachClubSBPB 
16:20.7Mungo PriorPBU20M Ilford6:19.66:19.6
26:57.3Innes Fullerton U20MSimon MennellBraintree6:50.916:39.6
37:52.1Stuart InghamPBV45M Watford7:52.17:52.1
47:52.6Grant Ramsay V45M Fairlands Valley Spartans/Scottish Vets H/Barnet7:51.477:03.4
2000SC SM B
PosPerfName AG CoachClubSBPB 
17:31.9Will LynesPBU20M Braintree7:31.397:31.39
29:58.9Kevin ClarkPBV50M Watford9:58.99:58.9
2000SC SM ns
PosPerfName AG CoachClubSBPB 
19:18.9Joseph NourseSBU23MSimon MennellBraintree/Keele Uni/Barnet9:18.96:28.93
 
2000SCW SW A
PosPerfName AG CoachClubSBPB 
17:46.1Claire Bentley SENW Watford/Winchester Uni/Harrow7:38.407:21.7
29:58.8Annabelle LeeSBSENW Barnet9:58.89:22.2
2000SCW SW B
PosPerfName AG CoachClubSBPB 
19:35.8Alison PutkoSBV40W Watford/St. Albans AC9:35.89:05.28
210:50.0Mary BrownPBV55W Barnet/Southern Counties Vets10:50.010:50.0
2000SCW SW ns
PosPerfName AG CoachClubSBPB 
19:48.6Charlotte Glenister U20W Watford9:12.349:12.34
 
4x100 SM
PosPerfName AG CoachClubSBPB 
146.2 Ilford Senior Team SENM Ilford45.143.0
250.6 Luton Senior Team SENM Luton46.1243.7
351.6 Braintree Senior Team SENM Braintree45.4744.4
454.0 Barnet Senior Team SENM Barnet49.147.5
556.2 Watford Senior Team SENM Watford46.746.5
4x100 SW
PosPerfName AG CoachClubSBPB 
153.0 Ilford Senior Team SENW Ilford51.3251.32
253.7 Luton Senior TeamSBSENW Luton53.750.7
357.2 Newham & Essex Beagles Senior Team SENW Newham & Essex Beagles50.1447.32
458.3 Watford Senior Team SENW Watford53.753.7
559.3 Braintree Senior Team SENW Braintree57.953.12
666.2 Barnet Senior Team SENW Barnet61.361.3
 
4x400 SM
PosPerfName AG CoachClubSBPB 
13:35.8 Ilford Senior Team SENM Ilford3:31.503:25.9
24:04.5 Braintree Senior Team SENM Braintree3:28.073:28.07
34:08.7 Luton Senior Team SENM Luton3:54.13:24.1
44:40.0 Watford Senior Team SENM Watford3:48.83:44.4
4x400 SW
PosPerfName AG CoachClubSBPB 
14:36.6 Luton Senior Team SENW Luton4:34.84:02.2
24:48.2 Watford Senior Team SENW Watford4:36.54:36.5
 
HJ SM A
PosPerfName AG CoachClubSBPB 
11.75Fidunu AbidekunPBU17M Ilford/Kent Schs1.751.75
21.68Aderian BrightPBSENMJennifer O'SheaLuton/Jamaica1.731.73
31.55Harvey Griffiths V50MStewart DearmanWatford1.601.65
41.40Joseph NourseSBU23MSimon MennellBraintree/Keele Uni/Barnet1.401.45
51.30Stephen NorrisSBV40M Watford Joggers/Barnet1.301.35
HJ SM B
PosPerfName AG CoachClubSBPB 
11.65Daniel Wheeler U20M Ilford1.851.85
21.45Jackson Cooper-Wall SENM Luton1.531.53
31.30Amr ZikoSBV40MKen HillsBraintree/Eastern Masters1.301.40
41.20Barry TunstallPBV40M Watford1.201.20
HJ SW A
PosPerfName AG CoachClubSBPB 
11.50Rebecca HawtinSBU23WRoger ArmorgieLuton/Hertfordshire Uni1.501.62
21.25Hannah SmithPBU20WBrian HopkinsBraintree1.251.25
31.05Rosalind Zeffertt V55W Shaftesbury Barnet/Southern Counties Vets/Barnet1.151.15
41.05Alison Putko V40W Watford/St. Albans AC1.181.25
HJ SW B
PosPerfName AG CoachClubSBPB 
11.35Tina Louis U17W Luton1.451.45
21.10Chloe CracknellPBU20WSimon MennellBraintree1.101.10
 
PV SW A
PosPerfName AG CoachClubSBPB 
11.80Chloe Cracknell U20WSimon MennellBraintree1.951.95
21.50Rosalind Zeffertt V55W Shaftesbury Barnet/Southern Counties Vets/Barnet2.202.20
31.40Christine Canning V60W Watford/St. Albans AC1.502.00
 
LJ SM A
PosPerfName AG CoachClubSBPB 
16.15Nat Senior SENM Ilford6.166.25
26.08Aderian Bright SENMJennifer O'SheaLuton/Jamaica6.226.44
35.17Robert DelaneyPBU17M Barnet5.465.46
44.49Joseph NoursePBU23MSimon MennellBraintree/Keele Uni/Barnet4.494.49
53.84Harvey Griffiths V50MStewart DearmanWatford4.374.63
LJ SM B
PosPerfName AG CoachClubSBPB 
16.12Jordan Akinpelu U20M Ilford6.566.56
24.55Jackson Cooper-WallPBSENM Luton4.554.55
33.84Koluvuma KanyakoSBU17M Barnet3.844.11
43.63Steven PartridgeSBV45M Braintree3.633.90
53.47Barry TunstallPBV40M Watford3.473.47
LJ SM ns
PosPerfName AG CoachClubSBPB 
14.44Jack Halil U20M Ilford4.634.87
LJ SW A
PosPerfName AG CoachClubSBPB 
15.20Esmeralda MengeyelePBU20W Ilford5.205.20
25.12Hannah SmithSBU20WBrian HopkinsBraintree5.125.22
34.05Judith VanderpuijeSBU17WCoral NourriceNewham & Essex Beagles4.054.65
43.73Shanice Thompson U17W Luton3.764.26
53.35Alison Putko V40W Watford/St. Albans AC3.714.01
LJ SW B
PosPerfName AG CoachClubSBPB 
14.37Ellie OsborneSBU20WKen HillsBraintree4.374.73
24.31Denise Evi-ParkerPBU20W Ilford4.314.31
33.68AN Other SENW NEB  
42.95Christine DearmanSBV50W Watford2.953.37
 
TJ SM A
PosPerfName AG CoachClubSBPB 
112.79Ryan Morgan U23MEdward HawkinsBraintree/Cambridge Uni13.6413.64
211.84Fidunu AbidekunPBU17M Ilford/Kent Schs11.8411.84
310.39Danny O'sheaPBV40M Luton10.3910.39
48.87Harvey Griffiths V50MStewart DearmanWatford9.5210.14
55.65Patrick Reynolds V65M Veterans/Barnet/Ireland6.466.78
TJ SM B
PosPerfName AG CoachClubSBPB 
110.76Nat SeniorSBSENM Ilford10.7614.08
27.70Barry TunstallPBV40M Watford7.707.70
37.50Steven PartridgeSBV45M Braintree7.507.60
TJ SW A
PosPerfName AG CoachClubSBPB 
112.34Shanara Hibbert SENWPatrick O'SheaLuton/Crawley12.7013.10
210.78Denise Evi-ParkerPBU20W Ilford10.7810.78
39.00Priscille MananguSBU17W Newham & Essex Beagles9.009.97
48.71Rachel Bentley SENW Watford9.019.01
58.61Ellie Osborne U20WKen HillsBraintree9.109.45
67.58Rosalind Zeffertt V55W Shaftesbury Barnet/Southern Counties Vets/Barnet7.947.94
TJ SW B
PosPerfName AG CoachClubSBPB 
17.45Chloe CracknellSBU20WSimon MennellBraintree7.458.60
27.32Alison Putko V40W Watford/St. Albans AC7.988.23
 
SP7.26K SM A
PosPerfName AG CoachClubSBPB 
111.24Jamie Potton-Burrell SENM Luton/Thames Valley12.7812.78
210.25Barry Tunstall V40M Watford10.9810.98
39.34Daniel WheelerPBU20M Ilford9.349.34
47.74Conor Culham U23MSimon MennellBraintree8.298.72
55.59Patrick ReynoldsSBV65M Veterans/Barnet/Ireland5.596.18
SP7.26K SM B
PosPerfName AG CoachClubSBPB 
19.38Geoff GrinstedSBV50M Luton/Eastern Masters9.3811.17
28.94Nat Senior SENM Ilford9.799.82
37.75Harvey GriffithsSBV50MStewart DearmanWatford7.759.42
46.68Mike HillsSBV45MStacey LebondBraintree/Chelmsford/Eastern Masters6.687.45
55.24Stephen NorrisSBV40M Watford Joggers/Barnet5.246.49
 
SP4K SW A
PosPerfName AG CoachClubSBPB 
110.10Taia TunstallPBU20WAmir WilliamsonWatford10.1010.10
29.03Debbie CastleSBSENW Braintree9.819.82
38.78Natasha Hayman U20WCatrina LewisLuton/Oaklands Col9.939.93
47.37Grace AlatisePBU17WCoral NourriceNewham & Essex Beagles7.377.37
56.95Esmeralda MengeyelePBU20W Ilford6.956.95
64.17Rosalind Zeffertt V55W Shaftesbury Barnet/Southern Counties Vets/Barnet5.616.38
SP4K SW B
PosPerfName AG CoachClubSBPB 
16.84Alyssa GrinstedPBU20W Luton7.397.39
26.20Natalie TraylenSBV40W Barking/Newham & Essex Beagles6.206.43
34.93Amie Harrison SENW Loughton/Ilford5.315.84
44.77Christine CanningSBV60W Watford/St. Albans AC4.776.49
53.90AN Other SENW Barnet  
63.76Lynne CulhamSBV40W Braintree3.764.21
 
DT2K SM A
PosPerfName AG CoachClubSBPB 
135.24Jamie Potton-BurrellSBSENM Luton/Thames Valley35.2435.46
233.83Barry TunstallSBV40M Watford33.8336.24
328.73Sam Malekout V35M Ilford29.0031.65
423.19Conor Culham U23MSimon MennellBraintree26.0427.89
513.66Patrick Reynolds V65M Veterans/Barnet/Ireland14.7216.25
DT2K SM B
PosPerfName AG CoachClubSBPB 
125.54Geoff GrinstedSBV50M Luton/Eastern Masters25.5433.20
221.78Harvey GriffithsSBV50MStewart DearmanWatford21.7822.47
317.88Mike Hills V45MStacey LebondBraintree/Chelmsford/Eastern Masters18.8021.11
417.65Pete Whiting V55M Ilford23.3623.36
 
DT1K SW A
PosPerfName AG CoachClubSBPB 
141.26Taia Tunstall U20WAmir WilliamsonWatford44.5349.90
227.65Debbie Castle SENW Braintree32.2132.75
316.22Natalie Traylen V40W Barking/Newham & Essex Beagles17.1017.73
413.63Alyssa GrinstedSBU20W Luton20.7920.79
510.93Ayshah Lawrence U17W Ilford11.0112.31
DT1K SW B
PosPerfName AG CoachClubSBPB 
123.89Daisy Partridge U20WNeil PotterBraintree26.7929.17
216.38Robyn Lower SENW Watford16.5416.68
315.75Shelley JamesonPBV40W Newham & Essex Beagles15.7515.75
 
HT7.26K SM A
PosPerfName AG CoachClubSBPB 
151.86Jamie Potton-BurrellSBSENM Luton/Thames Valley52.7857.13
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