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| 400 SM 1 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 49.14 | Lynden Olowe | SB | U20 | M | Gary MacDonald Gray | Southampton | 48.84 | 48.31 | |
| 2 | 49.52 | Moyo Sargent | SB | U20 | M | Sue Keen | Eastbourne | 48.87 | 48.41 | |
| 3 | 50.19 | Jake Young | | U23 | M | Stephen Garnham | Colchester H | 49.38 | 49.25 | |
| 4 | 51.25 | Maximilian Buckley | SB | U20 | M | Adrian Hemery | Thames Valley/Oxford Uni | 50.34 | 49.35 | |
| 5 | 51.43 | Kai Fletcher | SB | U23 | M | Edward Dennis | Eastbourne/Brighton Uni | 51.43 | 50.43 | |
| 6 | 51.57 | Hugh Baker | | SEN | M | Alex Currie | Kingston & Poly | 51.17 | 50.28 | |
| 400 SM 2 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 50.99 | Ciaran Flaherty | SB | U23 | M | | Cambridge & Coleridge/Cambridge Uni | 50.99 | 49.98 | |
| 2 | 51.52 | Mittio Mohammadian | SB | U20 | M | Ty Holden | Shaftesbury Barnet | 51.20 | 50.88 | |
| 3 | 52.24 | Nathanael Mitchell | | U20 | M | | Yate | 51.45 | 51.45 | |
| 4 | 52.29 | Pyers Lockwood | | U17 | M | Trevor Simcox | Eastbourne | 50.96 | 49.87 | |
| 5 | 52.60 | James Vancliff | | U20 | M | | Holland Sports AC/Croydon | 51.73 | 51.73 | |
| 6 | 52.74 | Thomas Semaan | SB | SEN | M | | Newham & Essex Beagles/France | 52.74 | 51.07 | |
| 7 | 52.77 | Harry Woodall | | U23 | M | Vincent Lawrence | Harlow AC | 52.09 | 52.09 | |
| 8 | 53.95 | Xavier Nelson-Rowntree | PB | U23 | M | | Sussex Uni/United States | 53.95 | 53.95 | |
| 400 SM 3 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 52.38 | Adam Booth | PB | U20 | M | Graeme Gourlay | Poole AC | 50.07 | 48.01 | |
| 2 | 52.52 | Will Farndale | PB | U17 | M | David Rice | Hertford & Ware | 51.4 | 50.02 | |
| 3 | 53.33 | Toby Glass | PB | U23 | M | Dale Garland | Guernsey | 53.33 | 53.33 | |
| 4 | 54.05 | Ellery Cole | SB | U20 | M | Adrian Clover | Team Bath | 54.05 | 53.78 | |
| 5 | 54.31 | Ben Silvester | | SEN | M | | Witney/Warwick Uni | 53.46 | 53.46 | |
| 6 | 55.74 | Thomas Saunders | PB | U23 | M | | Rugby & Northampton | 55.74 | 55.74 | |
| 7 | 55.97 | Max Dickson | | U17 | M | Vanessa Hammett | Kingston & Poly | 54.2 | 53.56 | |
| 8 | 56.94 | Thomas Coley | | U17 | M | Sarah Stark | Chelmsford | 54.4 | 54.4 | |
| 400 SM 4 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 56.05 | Mark Fitzgerald | PB | U20 | M | Clive Poyner | City of Norwich | 55.20 | 55.20 | |
| 2 | 56.31 | Alexander Mandilakis | PB | U17 | M | | City of Norwich | 56.31 | 56.31 | |
| 3 | 57.38 | Wole Odele | SB | V50 | M | | Cambridge H/Southern Counties Vets | 57.27 | 56.08 | |
| 4 | 57.89 | Christopher Swinfen | PB | U20 | M | Jay Galley | Blackheath & Bromley | 57.89 | 57.89 | |
| 5 | 58.02 | Wenchen Gu | | U23 | M | | Radley/Cambridge Uni | 56.02 | 56.02 | |
| 6 | 62.77 | Richard Laursen | | U20 | M | | Bedford & County | 60.07 | 60.07 | |
| 400 SM 5 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 53.33 | Robert MacQueen | | U17 | M | Gareth Hunt | Ryston | 52.2 | 52.2 | |
| 2 | 53.83 | Darcy Sullivan | | U17 | M | Jade Harding | Chelmsford | 51.26 | 48.89 | |
| 3 | 54.59 | Laurie Sutcliffe | | U17 | M | | Windsor Slough Eton & Hounslow | 52.62 | 50.14 | |
| 4 | 56.49 | DeMario Taylor | | SEN | M | | RAM, GER | | | |
| 5 | 60.97 | Nathaniel Hanson | PB | U15 | M | Carl Graham | Newham & Essex Beagles | 60.97 | 60.97 | |
| 6 | 61.20 | Noah Hanson | PB | U15 | M | Carl Graham | Newham & Essex Beagles | 61.20 | 61.20 | |
| 7 | 65.23 | Kemal Gediz | | V55 | M | Christopher Harris | Bexley/British Virgin Islands | 63.7 | 62.39 | |
| - | DNF | Roble Aden | | V35 | M | Kenneth Pike | Cambridge H | | 63.26 | |
| 400 SW 1 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 55.35 | Natasha Harrison | SB | U20 | W | Alex O'Gorman | Stockport/Wigan & District | 53.95 | 52.87 | |
| 2 | 57.14 | Hannah Brown | SB | U23 | W | Christopher Ely | City of Norwich/East Anglia Uni/Southampton | 57.14 | 56.26 | |
| 3 | 57.92 | Rebecca Jeggo | PB | U20 | W | Stephen Garnham | Colchester H/Shaftesbury Barnet | 57.92 | 57.92 | |
| 4 | 60.57 | Louise Robinson | PB | U20 | W | Joe Caines | Birchfield H | 58.52 | 56.00 | |
| 5 | 62.59 | Nia Wedderburn-Goodison | PB | U15 | W | | Harrow | 62.59 | 62.59 | |
| 6 | 64.58 | Rayne Tapper | PB | U15 | W | | Harrow/Track Academy | 64.58 | 64.58 | |
| 400 SW 2 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 59.17 | Sian Wyn-Jones | PB | U23 | W | Linford Christie | Solihull & Small Heath/Brunel Uni London | 58.92 | 58.92 | |
| 2 | 59.20 | Emily Sharpe | PB | U20 | W | Jane Farrier | Orion | 59.20 | 59.03 | |
| 3 | 59.57 | Olivia Anderson | PB | U23 | W | | Kent Schs/Cambridge Uni | 59.03 | 59.03 | |
| 4 | 59.72 | Bea Green | PB | U20 | W | Martin Cook | Ipswich | 57.7 | 57.7 | |
| 5 | 61.67 | Natasha Bennett | | U20 | W | Ken Spencer | Bracknell AC/Blackheath & Bromley | 61.27 | 60.11 | |
| 400 SW 3 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 60.46 | Catriona Marriott | SB | U23 | W | | Cambridge & Coleridge/Cambridge Uni | 58.93 | 58.93 | |
| 2 | 62.75 | Charlotte Humphries | SB | U20 | W | | Windsor Slough Eton & Hounslow | 62.75 | 60.83 | |
| 3 | 64.99 | Nia Amaning | SB | U15 | W | Carl Graham | Newham & Essex Beagles | 64.99 | 63.78 | |
| 4 | 65.41 | Sadie Harris | | U15 | W | Mick Woods | Aldershot, Farnham & District | 62.9 | 62.9 | |
| 5 | 65.80 | Mya Green | PB | U17 | W | | Harrow | 65.80 | 65.80 | |
| 400 SW 4 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 61.15 | Olivia Boachie | SB | U15 | W | | Havering | 61.15 | 57.15 | |
| 2 | 62.23 | Elizabeth Clarke | PB | SEN | W | | Warwick Uni | 62.23 | 62.23 | |
| 3 | 65.13 | Lea Wenger | PB | U23 | W | | Cambridge Uni | 65.13 | 65.13 | |
| 4 | 67.77 | AN Other | | | | | | | | |
| 5 | 71.03 | Rhianna Egbo | PB | U15 | W | | Harrow/Track Academy | 71.03 | 71.03 | |