MDAL Middle Distance Open External Results
Swansea
31 Jul 19
800 1500 3000 1500W 

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800 SX 1
PosPerfName AG CoachClubSBPB 
11:55.33Benjamin ReynoldsPBU17MArwyn DaviesCardiff1:54.601:54.60
21:56.16James Vincent U23MJames ThieCardiff/Birmingham Uni1:56.021:55.01
31:58.16Sebastian Lewis U20MStephen JonesNeath1:56.871:56.87
41:59.64Jacob ReynoldsPBU17MArwyn DaviesCardiff1:58.681:58.68
51:59.85Tom BairdSBU23M City of Lisburn/Cardiff Uni1:59.851:57.93
62:00.04Dafydd JonesPBU17MCarol JonesCarmarthen2:00.042:00.04
72:00.42Dominic SmithSBU23MKevin TobinSwansea2:00.421:58.77
82:01.37Jake SevillePBU20MMichael AdamsNewport2:01.372:01.37
92:04.33Oli Lum SENM Bracknell AC/Cardiff Met Uni2:02.941:57.91
800 SX 2
PosPerfName AG CoachClubSBPB 
12:00.24Liam EdwardsPBU17M Carmarthen2:00.242:00.24
22:00.97Elliot LawrencePBU20MKevin TobinSwansea2:00.972:00.97
32:01.18David John WilliamsSBV35M Les Croupiers/Welsh Masters2:01.181:59.55
42:01.69Jonathan WilliamsSBSENM Llanelli2:01.691:51.56
52:02.04Nathan JonesPBU20MKevin TobinSwansea2:02.042:02.04
62:03.30Thomas Callard U20MStephen JonesNeath2:01.392:01.39
72:03.36Dafyd JayPBU20MKevin TobinSwansea2:03.362:03.36
82:04.21Callum CampionPBU20M Llanelli2:04.212:04.21
92:05.60James Gold U20MMark GoldCardiff2:05.502:05.50
800 SX 3
PosPerfName AG CoachClubSBPB 
12:07.44Nathan PhillipsPBSENMBarrie OwenSwansea/Swansea Uni2:07.442:07.44
22:09.17Lloyd Jones U17MArwyn DaviesCardiff2:07.612:07.61
32:10.35Leo Stark U15MDarryn McAteeNewport2:07.62:07.6
42:13.51Moli LyonsPBU17WArwyn DaviesCardiff2:13.512:13.51
52:13.74Lizzie Harris SENW Cardiff/Cardiff Uni2:09.702:09.70
62:15.42Max DaviesPBU15MLiz DaviesCardiff2:15.422:15.42
72:16.66Lewis Jacobs U15MSean PriceRhondda2:14.772:14.77
800 SX 4
PosPerfName AG CoachClubSBPB 
12:15.71Gruff DicksonPBU17M Aberdare Valley2:15.712:15.71
22:17.29Christopher JonesPBU15M Cardiff Archers2:17.292:17.29
32:17.74Harrison GarciaPBU15M Swansea2:17.742:17.74
42:17.83Brett DavisSBV55M Newport/Welsh Masters2:17.832:06.3
52:18.14Evie Watkins U15WArwyn DaviesCardiff2:17.032:17.03
62:19.63Finlayson Elis U15M Cardiff Athletics  
72:20.76Adrian Lewis V45M Aberdare Valley/Welsh Masters2:19.12:19.1
82:34.98Brian DiasSBSENMMark GoldCardiff2:34.982:23.82
800 SX 5
PosPerfName AG CoachClubSBPB 
12:24.31Harry BradleyPBU13M Newport2:24.312:24.31
22:24.49Emily DentPBU15WPaul HillCardiff Archers2:24.32:24.3
32:24.97Iwan WilsonPBU15M Llanelli2:24.972:24.97
42:27.46Kian WilsonPBU13M Pontyclun2:27.462:27.46
52:31.51Tara Nathan U15W Pontyclun2:26.622:26.62
62:34.19Evan Price U17M Cwmbran2:28.532:28.53
72:40.96Rogan Cox U15M Carmarthen2:29.62:29.6
800 SX 6
PosPerfName AG CoachClubSBPB 
12:22.48Morgan LougherPBU17M Rhymney Valley2:22.482:22.48
22:29.29Ellie MorrisPBU13WLuke MorrisBlaenau Gwent2:29.292:29.29
32:31.84Dannielle FranklinSBSENWChris FranklinLlanelli2:31.842:21.98
42:34.15Steffan Higgins U13M Swansea2:34.022:34.02
52:34.68Freya Hughes-RollsPBU15W Cardiff2:34.682:34.68
62:36.13Lucy DonnellyPBU13W City of Stoke2:36.132:36.13
72:42.24Toby LemonPBU11M Deeside AAC2:42.242:42.24
800 SX 7
PosPerfName AG CoachClubSBPB 
12:11.64Ermiyas Tesg SENM Unattached  
22:12.78Abdulkhaliq Yusuf SENM Unattached  
32:38.55Gareth Higgins V45M Unattached  
42:51.61Chloe LewisSBU13W Swansea2:51.612:51.49
52:59.29Crystal Jacobs U13W Rhondda2:50.632:50.63
 
1500 SX 1
PosPerfName AG CoachClubSBPB 
14:09.16James GriffithsPBU17MRidley GriffithNeath4:09.164:09.16
24:10.38Frank MorganPBU15MCarol JonesCarmarthen/Dyfed Schs4:10.384:10.38
34:12.74Rhys Hardman U17MPaul HillCardiff Archers4:12.264:12.26
44:13.17Spencer SmithPBU20MMichael AdamsNewport4:13.174:13.17
54:18.54Devin CoombesPBU20MStephen JonesBridgend4:18.544:18.54
64:19.66Muktaar FarhanPBSENMSteve KnightCardiff/UW Newport4:19.664:19.66
74:25.02Tomos ReesSBU20MNeil ThomasCarmarthen4:25.024:11.53
84:32.57Osian Tyrrell U15MLiz DaviesCardiff4:22.554:22.55
94:37.51Samuel Jackson U23MJames ThieParc Bryn Bach/Cardiff Met Uni4:33.024:33.02
104:47.17Aimee Callow U17WLiz DaviesCardiff Archers4:44.794:44.79
114:50.69Ffion Higginson U20WStephen JonesBridgend/Swansea4:44.304:44.30
124:55.58Joseph JoycePBU15MMark GoldCardiff4:55.584:55.58
1500 SX 2
PosPerfName AG CoachClubSBPB 
14:32.69Charlie HurdmanPBU15M Cardiff Archers4:32.694:32.69
24:34.86Salman Maygag U17M Cardiff Athletics  
34:52.56Iwan ThomasPBU13MNeil ThomasCarmarthen4:52.564:52.56
44:58.67Ceri GriffithsPBU15WDarryn McAteeNewport4:58.674:58.67
54:58.85Bethan HardmanPBU15WPaul HillCardiff Archers4:58.854:58.85
65:00.50Matthew LewisPBU15MAnthony ClementsSwansea5:00.505:00.50
75:00.82Katrin Higginson U20W Bridgend/Swansea4:56.564:56.56
85:02.09Rachel DaviesPBSENWKevin EvansSwansea5:02.095:02.09
95:04.37Jake LynockPBU13M Carmarthen5:04.375:04.37
105:11.50Llinos JonesSBV35WKevin EvansSwansea/Welsh Masters5:11.505:02.19
115:13.24Elin Griffiths U17WDarryn McAteeNewport5:10.385:05.31
125:17.83Amy GreatrickPBU15WCarol JonesCarmarthen5:17.835:17.83
135:20.97Evan Price U17M Cwmbran5:20.715:10.82
145:35.00Mackie Frances U13W Carmarthen & District Harriers AC  
 
3000 SX
PosPerfName AG CoachClubSBPB 
18:47.37Luke WilliamsPBSENM San Domenico/Guernsey8:47.378:47.37
29:04.58Joseph ReardonPBU17MPhil BanningAberdare Valley9:04.589:04.58
39:09.65Craig J HudsonPBSENMMichael AdamsNewport9:09.659:09.65
410:24.41Vicky JacksonPBSENWBryan ClintonCardiff10:24.4110:24.41
510:28.92Abigayle Goodrick-LathamPBU23WKevin TobinSwansea/Swansea Uni10:28.9210:28.92
610:41.80Oscar DentonSBU17M Newport10:41.8010:31.99
711:07.95Henry WilliamsPBU20M Caldicot/Unattached11:07.9511:07.95
811:26.22Eloise DaviesPBU15WAnne HegvoldHercules Wimbledon11:26.2211:26.22
 
1500W SX
PosPerfName AG CoachClubSBPB 
16:48.02Bethan DaviesPBSENWAndi DrakeCardiff/Leeds Uni6:48.026:48.02
28:13.21Megan Stratton-ThomasPBU20WMartin BellSwansea8:13.218:13.21
38:13.69Daniel McKerlich T20/F20PBU20MMartin BellCardiff8:13.698:13.69
49:46.87Amy PhippsPBU23WMartin BellNeath9:46.879:46.87
59:56.71Shannon ThomasPBU20WMartin BellSwansea9:56.719:56.71
610:02.10Paul Winstanley V55M Run 4 All Neath  
711:16.88Jemima OsbornPBSENW Swansea/Cardiff Uni/West Wales11:16.8811:16.88