West Glamorgan League External Results
Gnoll Estate
17 Mar 19
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ZXC SM
PosACPerfNameAG CoachClub 
1 28:57David KeenanSENM Llanelli
2128:59Dean SummersV35M Llanelli
3 29:04Rob DaviesSENM Amman Valley
4 29:09Nicholas SheehanSENM Llanelli
5 29:18Ben WilliamsSENM P T Harriers
6229:24Andrew ReynoldsV35M Neath
7129:39Daniel JamesV40M Run4All/Unattached
8329:52Adam JelfV35M Swansea Vale Runners
9430:10Mark HarrisonV35M Llanelli
10 30:16Nathan DanielSENM Neath
11 30:32Michael RoderickSENM Paul Popham RC
12130:37Jacob GriffithsU17M Brackla Harriers
13530:46Gareth AyresV35M P T Harriers
14 30:56Nino GattiSENM P T Harriers
15 31:09Alex JohnSENM Swansea Vale Runners
16231:11Michael BennsV40M Run4All
17331:16Geraint LewisV40M Porthcawl Runners
18 31:17Jamie StedmanSENM Llanelli
19 31:19Daniel MorganSENM Swansea/New Zealand
20431:27Gareth DaveyV40M Neath
21 31:30Matthew DaviesSENM Run4All
22 31:35Christopher FrancisSENM 3M Gorseinon
23131:40Adam ClarkeV45M P T Harriers
24 31:49Gabrielius StuokusSENM Swansea
25231:51Paul SpeyerV45M Brackla Harriers
26331:54Jason PriceV45M Llanelli
27 32:01Shane WilliamsSENM Neath Harriers
28132:07Martyn Hughes-DowdleV50M Swansea
29632:08Mike FosterSENM Llanelli
30532:10Steven WilliamsV40M Llanelli
31 32:13Kieran JohnSENM Neath
32 32:16Dean ProtheroeSENM Run4All
33632:25David ClarkeV40M Llanelli
34 32:27Robert JonesSENM Cornelli Striders
35 32:36Charlie BleasdaleU23M Amman Valley
36232:38Jeff ThomasV45M Porthcawl Runners
37732:46Dave DicksonV35M Porthcawl Runners
38 32:47Matthew PhillipsSENM Llanelli
39432:48David BennettV45M Porthcawl Runners
40 32:51Kieran JenkinsSENM Cornelli Striders
41532:56Adrian PearceV45M Ogmore Pheonix Runners
42733:12Jonathan CarrickV40M Celtic Tri
43833:24Aled Jones DaviesV35M Trots
44633:28Stephen ArnoldV45M Paul Popham RC
45 33:33Craig EllerySENM Swansea Vale Runners
46 33:34James GrahamSENM Celtic Tri
47333:34Chris FulcherV50M Neath/Welsh Masters
48833:43Gair McadieV40M Swansea
49133:45Peter OsborneV55M Llanelli
50 33:47Adam RunacresSENM Paul Popham RC/Swansea Uni
51933:49Wayne LewisV40M Amman Valley
52733:56Christopher LewisV45M Port Talbot
531033:57Aled HughesV40M Ogmore Phoenix
541134:09Adrian WeaverV40M Port Talbot
55834:13Paul ChappellV45M Cornelli Striders
561234:15Tenniel O'BrienV40M Paul Popham RC
57234:18Luke EvansU20M Trots
58 34:19Philip CheaterSENM Paul Popham RC
59 34:24Rhys MorganSENM Amman Valley
601334:29Richard PhillipsV40M Taf Running & Orienteering (TROTS)
61434:34Mike WarnerV50M Run4All Neath
62934:43Samuel TuckerV35M Run4All
631434:47Marc BarrowV40M Swansea Vale Runners
64 34:51Andy Mc CallSENM Amman Valley Harriers
65235:12Nick FoxV55M Llanelli
66535:15Heath BrettV50M Swansea
67335:17Peter CraneV55M Neath/Welsh Masters
68635:22Gary CairnsV50M Celtic Tri
69435:25Gavin DaviesV55M 3M Gorseinon
701535:25Steven JamesV40M Ogmore Phoenix
711035:34Gareth danter HillV35M Cornelli Striders
721135:44Gareth MeardonV35M Paul Popham RC
73935:53Rob daviesV45M Llanelli Masters
74135:55Rob FalconerV60M Swansea
751635:57Owen DaviesV40M Swansea
761736:03Mat GilesV40M Swansea Vale Runners
77 36:14Andrew SilkSENM Paul Popham RC
78 36:20Nathan EvansSENM Swansea Vale Runners
791036:26Hugh JanneyV45M Amman Valley
80 36:37Liam OakSENM P T Harriers
81 36:37Ceri IssacSENM 3M Gorseinon
821236:41Paul MartinV35M Swansea Vale Runners
83 36:42Chris SimonsSENM 3M Gorseinon
841837:04Jonathan CharlesV40M Celtic Tri
851937:07Martin SlucuttV40M Swansea
86 37:15Dai JamesSENM Ogmore Phoenix
87 37:17John DewarSENM Port Talbot
881137:26William EdwardsV45M Porthcawl Runners
89737:44Darren HarrisV50M CRPRC
90 37:47Chris LewisSENM Swansea Vale Runners
91837:55Steven WilkinsonV50M Celtic Tri
922037:58Lee hopkinsV40M Celtic Tri
931238:05Calvin HoldV45M Swansea
94538:11John HopkinsV55M Port Talbot
951338:12Gareth JenkinsV35M Ogmore Phoenix
961338:35A WilkinsonV45M Cornelli Striders
971638:36Robert SlaughterV50M Porthcawl Runners
981438:37Bill LeslieV45M Amman Valley
99 38:40James LowerySENM Port Talbot Wizards
1001438:42Andrew EvansV35M Run4All
1011538:44Mathew BunceV45M Brackla Harriers
102238:54Tudor MlesV60M Run4All Neath
103 38:55Jordan DiscombeSENM Swansea Vale Runners
104638:59Paul WattsV55M Amman Valley
1051639:10Christopher JonesV45M 3M Gorseinon
106339:17Stephen WilliamsV60M Neath
1072539:30Jim DilksV40M Trots
1081539:37Kristopher WilliamsV35M Sospan
109939:56Graham Robertson VynerV50M Run4All
110140:05Raymond V MajerV65M Sospan
111740:07Kevin JenkinsV55M Taf Running & Orienteering (TROTS)
1121040:15Mark BleasdaleV50M Amman Valley
1131640:20Richard BarrettV35M Run4All Neath
1142140:22Anthony WardenV45M Amman Valley
1151740:25Nick VenablesV35M Llanelli
1161740:42Steven JamesV45M Sospan
1171840:44Kneale DiamondV45M Sospan
1182240:46Simon HurfordV40M 3M Gorseinon
1192340:47Lee SaundersV40M Celtic Tri
120840:51Brian SaxbyV55M Run4All
121440:53Dave JohnsonV60M Sospan RR
122240:56Howard CarpenterV65M Neath
1231840:57Craig TindalV35M 3M Gorseinon
124941:00Steven PerksV55M Run4All
1251941:22Ian LloydV45M Swansea Vale Runners
1261141:31Mark EvansV50M Celtic Tri
1271941:34Ian WelshV35M Paul Popham RC
1281041:36Graham FosterV55M Brackla Harriers
1292041:55Mike GriffithsV45M Celtic Tri
1301242:10Geraint H JenkinsV50M Amman Valley
131 42:16Craig KellySENM Celtic Tri
1322142:24Andrew RussellV45M Taf Running & Orienteering (TROTS)
1332242:32Michael HalsallV45M Llanelli
1341142:38Nick OwenV55M Swansea Vale Runners
1351743:24David SheardV50M Ogmore Phoenix
136343:30Martin HillierV65M Run4All
1371243:34Tahir AltimimiV55M Llanelli
138543:38Elfed JosephV50M 3M Gorseinon
1392343:44Iwan DowieV45M Cornelli Striders
1401343:49Ian LewisV55M CRPRC
141643:55Nigel wattsV60M Amman Valley Harriers
1421444:00Graham danielsV55M Amman Valley Harriers
1431544:21Julian Straker JonesV55M Porthcawl Runners
1441344:38Michael JonesV50M Amman Valley
145 44:41Alexander James StrawbridgeSENM CRPRC
1462444:49Philip RowlandV40M Run4All Neath
1472045:14Chris MorganV35M Cornelli Striders
148145:50Brian FoxV70M Swansea
149746:29Howard JonesV60M Brackla Harriers
150246:48Leighton JonesV70M 3M Gorseinon
151347:21David WaltersV70M P T Harriers
1521447:24Mark JamesV50M Porthcawl Runners
1532148:02Daivid ReesV35M Llanelli Masters
1541649:07Richard DonneV55M 3M Gorseinon
155 49:47Kevin hillSENM Sospan RR
156851:42John AyresV60M Port Talbot
157 51:52Stuart HastieSENM Amman Valley Harriers
1582452:55Nick LewisV45M Porthcawl Runners
1591554:26Andrew StephensV50M Llanelli
160454:53Ian SwansonV65M Port Talbot/Welsh Masters
161564:34Glyn AnthonyV65M Taf Running & Orienteering (TROTS)
1621772:06Vince LawlorV55M Cornelli Striders
ZXC SW
PosACPerfNameAG CoachClub 
1132:33Helen MarshallV35W Swansea
2 34:24Gemma SeamanSENW Swansea
3 35:13Carly ThomasSENW P T Harriers
4136:22Melissa WatsonV50W Taf Running & Orienteering (TROTS)
5136:51Deborah RobertsV45W Porthcawl Runners
6136:51Fleur JonesV40W Cornelly Striders
7 37:09Rebecca BennettSENW Swansea
8 37:18Amy EvansSENW CRPRC
9237:26Clara DaviesV35WRob DaviesAmman Valley
10 37:32Cara Leanne FarleySENW Run4all Neath
11 37:48Cassandra MilesSENW Run4all Neath
12238:09Helen JonesV45W P T Harriers
13138:20Lindy EynonV55W Taf Running & Orienteering (TROTS)/Unattached
14338:43Donna MorganV45W Amman Valley
15 38:47Ffion DaviesSENW P T Harriers
16339:09Cheryl TannerV35W Run4All
17439:42Joanne EdwardsV45W Cornelly
18440:08Isobel DawsonV35W Taf Running & Orienteering (TROTS)
19240:16Jenny McadieV40W Swansea
20540:49Mandy MorrisV45W P T Harriers
21140:51Laura Hughes DowdleU20W 3M Gorseinon
22641:03Lorna JohnsonV45W Run4all Neath
23541:12Sarah Jane RedmanV35W Sospans  RR
24341:21Nicola WilcoxV40W P T Harriers
25 41:25Angharad DaviesSENW Sospans  RR
26241:26Paula WilfortV50W Cornelly
27341:32Nikki DowieV50W Cornelly
28741:42Helen JanneyV45W Amman Valley
29441:56Jacquie FaganV40W Celtic Tri
30442:39Mandy JackV50W Sospans  RR
31543:22Claire MorganV40W Sospans  RR
32 43:31Ceri Hatton WebberSENW L R Runners
33543:44Mair MorganV50W Trots
341043:45Sarah BarhamV55W 3M Gorseinon
35643:53Gemma HaworthV35W Porthcawl Runners
36643:56Lowri Randell EvansV40W Llanelli A C
37243:59Claire WilliamsV55W CRPRC
38744:01Viv JonesV40W Sospans  RR
39344:03Sian PhillipsV55W Swansea
40 44:09Zoe MarshallSENW Paul Popham RC
41644:11Diane RidgewayV50W 3M Gorseinon
42844:13Vanessa BucklerV40W Llanelli
43744:26Rhuanydd ClarkeV35W Porthcawl Runners
44744:32Catharine BleasdaleV50W Amman Valley
45844:38Adele FrancisSENW Celtic Tri
46844:52Llinos DaviesV35W Run4All
47 45:06Cathryn WilliamsSENW P T Harriers
48945:56Jennet JamesV50W Cornelly
49446:00Frances ThomasV55W Paul Popham RC
50946:20Rebecca DuksV40W Trots
51846:25Sharon TrotmanV45W 3M Gorseinon
52946:27Jo GambaV35W Ogmore Pheonix Runners
531046:38Susie AckroydV40W Sospans  RR
541046:42Gwen SmithV50W 3M Gorseinon
55946:48Karen GibbonsV45W Celtic Tri
561047:00Fiona DrysdaleV45W Ogmore Phoenix
571047:04Kellie Morgan RoweV35W Cornelly Striders
581147:13Katie WilliamsV40W 3M Gorseinon
591147:19Debbie GarnerV45W Sospans  RR
601147:26Francesca NewmanV50W 3M Gorseinon
611147:35Laura RobinsonV35W CRPRC
62 47:58Chloe JenkinsSENW Amman Valley Harriers
63 48:05Jane HarwoodSENW P T Harriers
641248:15Emma WindV35W Ogmore Pheonix Runners
65 48:28Lauren GriffithsSENW Porthcawl Runners
661248:32Dawn HopkinsV40W Ogmore Phoenix
671348:33Kerry PalmerV40W CRPRC
68 48:34Leah MorganSENW Paul Popham RC
691248:44Karen PriceV50W Llanelli
70 48:49Emma Jackson PhillipsSENW Cornelly Striders
711249:26Catherine PerkintonV45W Sospans  RR
721349:38Beverley SheardV50W Ogmore Phoenix
73 50:02Toni MorganSENW Amman Valley
741450:04Jayne EvansV50W Taf Running & Orienteering (TROTS)
751550:20Anne LewisV50W CRPRC
761650:45Karen Elisabeth DusgateV50W 3M Gorseinon
771450:45Rachel FlintV40W Run4All
781350:50Deborah Brown V45W Paul Popham RC
79150:56Linda WallerV60W 3M Gorseinon
80551:10Manisha RickardsV55W 3M Gorseinon
81 51:20Katie PictonSENW Porthcawl Runners
82 51:46Jackie MartinSENW Sospans  RR
83652:00Wendy FosterV55W Brackla Harriers
841452:16Jodie DennissV45W Celtic Tri
851552:47Helen ElwardV45W L R Runners
861353:34Mandy DowntonV35W Celtic Tri
871653:38Donna SmallbonesV45W Paul Popham RC
88 53:45Kirsty SmithSENW Cornelly Striders
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