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| Mens 3000m A |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 8:16.09 | Alexander Teuten | | SEN | M | Roderick Lock | Southampton/Southampton Uni | 8:10.64 | 7:55.26 | |
| 2 | 8:20.96 | Mohamed Mohamed | PB | SEN | M | Idris Hamud | Hillingdon/Thames Valley/Somalia | 8:11.6 | 8:11.6 | |
| 3 | 8:24.98 | Max Heyden | PB | U20 | M | Mick Woods | Aldershot, Farnham & District | 8:14.97 | 7:55.56 | |
| 4 | 8:27.27 | Jonathon Roberts | SB | SEN | M | Roderick Lock | Southampton/Southampton Uni | 8:27.27 | 8:18.40 | |
| 5 | 8:28.74 | Abdishakur Abdulle | | SEN | M | Idris Hamud | Hillingdon/Thames Valley/Somalia | 8:22.67 | 8:13.14 | |
| 6 | 8:28.81 | Alex Crossland | PB | SEN | M | Ben Noad | Highgate | 8:28.81 | 8:21.1 | |
| 7 | 8:29.67 | Liam Rawlings | PB | U17 | M | Colin Lancaster | Oswestry | 8:29.67 | 8:19.53 | |
| 8 | 8:30.18 | Finn Birnie | PB | U20 | M | John Knowles | Newquay & Par/Truro School | 8:30.18 | 8:10.59 | |
| 9 | 8:30.59 | Liam Garrett | PB | U20 | M | Kabir Kemp | London Heathside | 8:30.59 | 8:30.59 | |
| 10 | 8:33.47 | Jackson Mountford | PB | U20 | M | Darryn McAtee | Newport H | 8:33.47 | 8:33.47 | |
| 11 | 8:35.06 | Zakariya Mahamed | | U20 | M | Peter Haynes | Southampton | 8:33.13 | 8:28.26 | |
| 12 | 8:37.90 | Alex Pointon | | SEN | M | Tad Dicker | Aldershot, Farnham & District | 8:37.78 | 8:18.86 | |
| 13 | 8:38.15 | Joshua Moody | | SEN | M | Robert Stewart | Bristol & West | 8:37.16 | 8:37.16 | |
| 14 | 8:44.59 | Elliot Moran | PB | U20 | M | Brian O'Hare | Exeter | 8:44.59 | 8:13.64 | |
| 15 | 8:48.01 | Remi Adebiyi | SB | U20 | M | Darryn McAtee | Newport H | 8:48.01 | 8:24.76 | |
| 16 | 8:48.48 | Harris Mier | PB | U20 | M | John Knowles | Cornwall AC/Truro School | 8:48.48 | 8:48.48 | |
| 17 | 8:48.99 | Johnny Livingstone | PB | U17 | M | | Exeter | 8:48.99 | 8:07.04 | |
| 18 | 8:50.80 | Jacob O'Hara | PB | U20 | M | Steven Purser | City of Portsmouth | 8:50.80 | 8:20.44 | |
| 19 | 8:52.27 | Elliot Richards | SB | SEN | M | Dean Miller | Cardiff | 8:52.27 | 8:29.98 | |
| 20 | 8:59.46 | Max Costley | | SEN | M | | Southampton | 8:47.84 | 8:41.27 | |
| Mens 3000m B |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 8:37.81 | Louie Boot | PB | U23 | M | Dean Miller | Tipton/Birmingham Uni | 8:33.61 | 8:33.61 | |
| 2 | 8:46.87 | Ben Lewis | PB | U20 | M | Mark Pauley | Poole AC | 8:46.87 | 8:46.87 | |
| 3 | 8:48.44 | Will Brewin | | SEN | M | Steven Phillips | Southampton | 8:38.04 | 8:38.04 | |
| 4 | 8:48.92 | Toby Roe | PB | U23 | M | Alex Budd | City of Portsmouth/Bath Uni | 8:48.92 | 8:48.92 | |
| 5 | 8:50.55 | Riccardo Rubini | PB | SEN | M | Steven Phillips | Southampton | 8:50.55 | 8:50.55 | |
| 6 | 8:50.58 | Noah Lambert | PB | U20 | M | | Stroud | 8:50.58 | 8:25.24 | |
| 7 | 8:54.02 | Rikki James | SB | SEN | M | Steven Phillips | Southampton | 8:54.02 | 8:28.40 | |
| 8 | 8:55.19 | Callum Crook | PB | U20 | M | Vince Stamp | City of Portsmouth/Chichester | 8:55.19 | 8:39.8 | |
| 9 | 8:56.61 | Sam Tyas | SB | U20 | M | Peter Haynes | Southampton/Cardiff Uni | 8:50.05 | 8:31.61 | |
| 10 | 8:58.17 | Chris Spinks | PB | SEN | M | Alex Budd | Havant/City of Portsmouth | 8:58.17 | 8:58.17 | |
| 11 | 8:58.31 | Alex Male | PB | U20 | M | | Taunton | 8:58.31 | 8:58.31 | |
| 12 | 8:59.62 | Will Howard | PB | U20 | M | Andy Bibby | Preston/Millfield Sch | 8:59.62 | 8:59.62 | |
| 13 | 9:00.56 | Ted Wright | PB | U20 | M | Peter Haynes | Southampton | 9:00.56 | 9:00.56 | |
| 14 | 9:00.73 | Adam Wilson T20/F20 | PB | U23 | M | David Bedwell | Yate/Bristol & West | 9:00.73 | 8:56.84 | |
| 15 | 9:03.55 | Oliver Smith | PB | SEN | M | Steven Phillips | Southampton | 9:03.55 | 8:52.59 | |
| 16 | 9:24.55 | Matthew Raynor | PB | U17 | M | Andrew Kinnersley | Reading AC | 9:17.25 | 9:17.25 | |
| 17 | 9:48.38 | Joshua Kemp | | U17 | M | | Basingstoke & Mid Hants | 9:29.37 | 9:20.32 | |
| Mixed 3000m C |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 9:13.16 | Matthew Quarterman | PB | U17 | M | Simon Prior | Wells City | 9:06.60 | 9:06.60 | |
| 2 | 9:22.02 | Jim Davies | SB | V35 | M | Steven Phillips | Southampton/Southampton Uni | 9:22.02 | 9:10.55 | |
| 3 | 9:25.93 | Charlie Stockley | PB | U20 | M | Adrian Clover | Team Bath/Avon Valley/Wiltshire Schs | 9:14.71 | 9:14.71 | |
| 4 | 9:27.91 | Charlie Cook | PB | U17 | M | Simon Prior | Wells City | 9:27.91 | 9:27.91 | |
| 5 | 9:32.22 | Grace Copeland | PB | U20 | W | Bob Smith | Wimborne | 9:32.22 | 9:32.22 | |
| 6 | 9:34.31 | Grace Brock | SB | U20 | W | | Cornwall AC | 9:34.31 | 9:24.81 | |
| 7 | 9:38.83 | Harry Woods | PB | U17 | M | Kevin Buttle | Swindon | 9:38.8 | 8:49.34 | |
| 8 | 9:55.96 | Adam O'Hara | | V40 | M | Steven Purser | City of Portsmouth | 9:36.0 | 9:36.0 | |
| 9 | 9:56.42 | William Pate | PB | U20 | M | | Wells City | 9:56.42 | 9:56.42 | |
| 10 | 9:56.99 | Imogen Wood | PB | U20 | W | Diarmuid Devery | Cornwall AC | 9:56.99 | 9:37.25 | |
| 11 | 9:57.68 | Owen Astington | PB | SEN | M | | Wells City | 9:50.9 | 9:50.9 | |
| 12 | 10:04.60 | Jasmine Young | PB | U17 | W | Shireen Higgins | Windsor Slough Eton & Hounslow | 9:56.73 | 9:45.10 | |
| 13 | 10:05.66 | Emily Shaw | | U17 | W | Bob Smith | Wimborne | 10:04.79 | 9:34.03 | |
| 14 | 10:10.69 | Kaitlyn Sheppard | PB | U17 | W | Andrew Beadle | Cheltenham | 10:10.69 | 9:38.09 | |
| 15 | 10:32.42 | Katriona Brown | PB | U20 | W | Mick Woods | Aldershot, Farnham & District | 10:11.69 | 10:05.56 | |
| 16 | 10:52.18 | Courtney Howard | PB | U20 | W | Brian O'Hare | Exeter | 10:24.41 | 10:24.41 | |
| 17 | 11:08.99 | Olivia Hogan | PB | SEN | W | | Hercules Wimbledon | 11:08.99 | 11:08.99 | |
| 18 | 11:16.82 | Mia Billins | SB | U20 | W | Steven Purser | City of Portsmouth | 11:16.82 | 11:06.00 | |
| 19 | 11:22.77 | Sophie Whittaker | | U23 | W | | City of Portsmouth/Royal Navy | 11:13.1 | 10:29.2 | |