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| 7KXC SM |
| Pos | AC | Perf | Name | AG | | Coach | Club | |
| 1 | 1 | 24:19 | Daniel Triggs | V35 | M | | Neath | |
| 2 | | 24:34 | Owen Haswell | SEN | M | Arwyn Davies | Swansea/Cardiff Uni | |
| 3 | | 24:52 | David Keenan | SEN | M | | Llanelli | |
| 4 | 1 | 25:18 | Finley Hines | U17 | M | | Neath | |
| 5 | 2 | 25:24 | Mark Harrison | V35 | M | | Llanelli | |
| 6 | 3 | 25:37 | Andrew Reynolds | V35 | M | | Neath | |
| 7 | | 25:41 | Michael Roderick | SEN | M | | Paul Popham RC | |
| 8 | | 25:43 | Nino Gatti | SEN | M | | Port Talbot | |
| 9 | 4 | 25:44 | Adam Jeff | V35 | M | | Swansea Vale Runners | |
| 10 | 1 | 25:47 | Gareth Davey | V40 | M | | Neath | |
| 11 | 2 | 25:56 | Michael Benns | V40 | M | | Run4All | |
| 12 | 3 | 26:03 | Geraint Lewis | V40 | M | | Porthcawl Runners | |
| 13 | | 26:03 | Patrick Tudor | SEN | M | | Swansea | |
| 14 | | 26:16 | Robert Kestin | SEN | M | | Port Talbot | |
| 15 | 5 | 26:24 | Paul Williams | V35 | M | | Celtic Tri | |
| 16 | 2 | 26:25 | Ieuan Griffiths | U17 | M | | Llanelli | |
| 17 | | 26:33 | Rhys Doyle | SEN | M | | 3M Gorseinon | |
| 18 | | 26:42 | John Alex | SEN | M | | Swansea Vale Runners | |
| 19 | 4 | 26:59 | David Clark | V40 | M | | Llanelli A.C | |
| 20 | 6 | 27:01 | Daniel Otteson | V35 | M | | Swansea | |
| 21 | 1 | 27:05 | Steve Smith | V55 | M | | Swansea | |
| 22 | 1 | 27:21 | Alan Davies | V65 | M | | Llanelli | |
| 23 | 7 | 27:22 | Matthew Phillips | V35 | M | | Llanelli | |
| 24 | 1 | 27:26 | Adrian Pearce | V45 | M | | Ogmore Phoenix | |
| 25 | 1 | 27:30 | Martin Cole | V50 | M | | Run4All | |
| 26 | 2 | 27:36 | Rhoyston Whitehouse | V55 | M | | Neath Black Tuesday | |
| 27 | 5 | 27:39 | Gareth Parry | V40 | M | | 3M Gorseinon | |
| 28 | 2 | 27:48 | Simon Brewer | V45 | M | | Swansea | |
| 29 | | 27:50 | Craig Ellery | SEN | M | | Swansea Vale Runners | |
| 30 | 2 | 27:55 | Chris Fulcher | V50 | M | | Neath/Welsh Masters | |
| 31 | 3 | 27:58 | Robert Bennett | V45 | M | | Porthcawl Runners | |
| 32 | | 28:05 | Christopher Francis | SEN | M | | Llanelli | |
| 33 | 3 | 28:09 | Jeff Thomas | V50 | M | | Bridgend | |
| 34 | 8 | 28:10 | Steve Hogan | V35 | M | | Cornelly | |
| 35 | 6 | 28:14 | John Carrick | V40 | M | | Celtic Tri | |
| 36 | 9 | 28:22 | James Graham | V35 | M | | Celtic Tri | |
| 37 | 7 | 28:25 | Adrian Weaver | V40 | M | | Port Talbot | |
| 38 | 4 | 28:31 | Paul Chappell | V45 | M | | Cornelly | |
| 39 | 3 | 28:33 | Peter Crane | V55 | M | | Neath/Welsh Masters | |
| 40 | | 28:34 | Gabrielius Stuokus | SEN | M | | Swansea/Lithuania | |
| 41 | 5 | 28:38 | Simon Vaughan | V45 | M | | 3M Gorseinon | |
| 42 | 1 | 28:39 | Luke Evans | U20 | M | | Taf Running & Orienteering (TROTS) | |
| 43 | | 28:40 | Josh Morgan | SEN | M | | Swansea Vale Runners | |
| 44 | 8 | 28:42 | Marc Barrow | V40 | M | | Swansea Vale Runners | |
| 45 | 6 | 28:43 | Stephen Arnold | V45 | M | | Paul Popham RC | |
| 46 | | 28:44 | Jason Pocock | SEN | M | | Amman Valley | |
| 47 | 4 | 28:46 | Peter Osborne | V55 | M | | Llanelli | |
| 48 | 4 | 28:52 | Gary Cairns | V50 | M | | Celtic Tri | |
| 49 | 7 | 28:58 | Mark William Hiddlestone | V45 | M | | Port Talbot | |
| 50 | 2 | 29:02 | William Arnold | U20 | M | | Swansea | |
| 51 | | 29:05 | Rhys Jones | SEN | M | | Celtic Tri | |
| 52 | 9 | 29:13 | Aled Hughes | V40 | M | | Ogmore Phoenix | |
| 53 | 10 | 29:20 | Martin Bennett | V35 | M | | 3M Gorseinon | |
| 54 | 10 | 29:22 | Tenniel O'Brien | V40 | M | | Paul Popham RC | |
| 55 | 5 | 29:30 | Gavin Davies | V55 | M | | 3M Gorseinon | |
| 56 | | 29:31 | Benjamin Curtin | SEN | M | | Swansea | |
| 57 | 11 | 29:31 | Wesley Brezar | V35 | M | | Llanelli A.C | |
| 58 | 12 | 29:32 | Steve Daley | V35 | M | | Neath Harriers | |
| 59 | 5 | 29:33 | Heath Brett | V50 | M | | Swansea | |
| 60 | 11 | 29:34 | Owen Davies | V40 | M | | Swansea | |
| 61 | 12 | 29:39 | Wayne Lewis | V40 | M | | Amman Valley | |
| 62 | 6 | 29:43 | Nick Fox | V55 | M | | Llanelli | |
| 63 | 13 | 29:45 | Mat Giles | V40 | M | | Swansea Vale Runners | |
| 64 | 13 | 29:50 | Rob Hall | V35 | M | | Celtic Tri | |
| 65 | 7 | 29:51 | Kevin Raymond | V55 | M | | Run4All | |
| 66 | 6 | 29:58 | Robert Sandles | V50 | M | | 3M Gorseinon | |
| 67 | 14 | 30:04 | Robert Davies | V40 | M | | Llanelli | |
| 68 | 15 | 30:12 | Jon Charles | V40 | M | | Celtic Tri | |
| 69 | | 30:15 | Jamie Lewis | SEN | M | | Port Talbot | |
| 70 | 8 | 30:16 | Martin Hines | V45 | M | | Port Talbot | |
| 71 | 9 | 30:18 | Mark White | V45 | M | | Herne Hill/Swansea | |
| 72 | 16 | 30:22 | Mark Gosney | V40 | M | | 3M Gorseinon | |
| 73 | | 30:25 | Rhys Morgan | SEN | M | | Amman Valley | |
| 74 | 1 | 30:29 | Stephen Williams | V60 | M | | Neath | |
| 75 | 2 | 30:34 | Rob Falconer | V60 | M | | Swansea | |
| 76 | 3 | 30:38 | Jonathan Davies | U20 | M | | Paul Popham RC | |
| 77 | 17 | 30:40 | Jonathan James | V40 | M | | Celtic Tri | |
| 78 | 18 | 30:44 | Paul Martin | V40 | M | | Swansea Vale Runners | |
| 79 | | 30:53 | Nathan Evans | SEN | M | | Swansea Vale Runners | |
| 80 | 10 | 30:55 | Mike Halsall | V45 | M | | Llanelli Masters | |
| 81 | 7 | 31:00 | Darren Harris | V50 | M | | Pontardawe/Unattached | |
| 82 | 19 | 31:03 | Dan Cook | V40 | M | | Amman Valley Harriers | |
| 83 | | 31:04 | Jordan Discombe | SEN | M | | Swansea Vale Runners | |
| 84 | 20 | 31:05 | Luke Jones | V40 | M | | Ogmore Phoenix Runners | |
| 85 | 2 | 31:11 | Keith Powell | V65 | M | | Cornelly | |
| 86 | | 31:17 | Owen Davies | SEN | M | | Swansea Harriers TNT | |
| 87 | 11 | 31:18 | Anthony Wilkinson | V45 | M | | Cornelly Striders A.C. | |
| 88 | 3 | 31:20 | Oliver Thomas | U17 | M | | Neath | |
| 89 | 14 | 31:22 | Andrew Evans | V35 | M | | Run4All | |
| 90 | 21 | 31:26 | Simon Coombes | V40 | M | | Swansea | |
| 91 | 15 | 31:26 | Nick Venables | V35 | M | | Llanelli | |
| 92 | 22 | 31:29 | Steven James | V40 | M | | Ogmore Phoenix | |
| 93 | | 31:31 | Ryan Bunce | U23 | M | | Brackla Harriers | |
| 94 | 8 | 31:35 | Robert Slaughter | V50 | M | | Porthcawl Runners | |
| 95 | 16 | 31:35 | Gareth Jenkins | V35 | M | | Ogmore Phoenix | |
| 96 | | 31:35 | Nathan Williams | U23 | M | | Brackla Harriers | |
| 99 | 17 | 32:00 | Andrew Downie | V35 | M | | Swansea | |
| 100 | | 32:02 | Chris Tudor-Williams | SEN | M | | Celtic Tri | |
| 101 | 12 | 32:08 | Andrew Elliott | V45 | M | | Celtic Tri | |
| 102 | 23 | 32:10 | Paul Simon Heskins | V40 | M | | Run4All | |
| 103 | | 32:15 | Adam Runacres | SEN | M | | Paul Popham RC/Swansea Uni | |
| 104 | 13 | 32:17 | Calvin Hold | V45 | M | | Swansea | |
| 105 | | 32:18 | Tom Bacon | SEN | M | | Swansea | |
| 106 | 14 | 32:22 | Andrew Rees | V45 | M | | Amman Valley | |
| 107 | 9 | 32:25 | Stephen Davies | V50 | M | | Port Talbot/Welsh Masters | |
| 108 | 4 | 32:31 | Julian Maine | V60 | M | | Porthcawl Runners | |
| 109 | 18 | 32:32 | Richard Barratt | V35 | M | | Run4All | |
| 110 | 8 | 32:34 | Dave Rose | V55 | M | | Port Talbot Harriers | |
| 97 | 3 | 32:41 | Tudor Miles | V60 | M | | Run4All | |
| 111 | 24 | 32:45 | Lee Hopkins | V40 | M | | Celtic Tri | |
| 98 | | 32:50 | Mathew Green | SEN | M | | Llanelli | |
| 112 | 19 | 32:55 | Michael Bohan | V35 | M | | Celtic Tri | |
| 113 | | 32:56 | Chris Simons | SEN | M | | 3M Gorseinon | |
| 114 | 25 | 33:05 | Richard Sullivan | V40 | M | | Paul Popham RC | |
| 115 | 10 | 33:07 | Paul May | V50 | M | | Cornelly | |
| 116 | 11 | 33:59 | Mark Bleasdale | V50 | M | | Amman Valley | |
| 117 | 15 | 34:09 | Christopher Jones | V45 | M | | Swansea | |
| 118 | 4 | 34:16 | Archie Dilks | U17 | M | | Taf Running & Orienteering (TROTS) | |
| 119 | 9 | 34:17 | Kevin Taylor | V55 | M | | Amman Valley | |
| 120 | 20 | 34:17 | Ian Welsh | V35 | M | | Paul Popham RC | |
| 121 | 21 | 34:22 | Craig Hopkins | V35 | M | | Llanelli | |
| 122 | 10 | 34:23 | Brian Stevendale | V55 | M | | Swansea | |
| 123 | 16 | 34:30 | Anthony Warden | V45 | M | | Amman Valley | |
| 124 | 17 | 34:34 | Iwan Dowie | V45 | M | | Cornelly | |
| 125 | 26 | 34:36 | Jim Dilks | V40 | M | | Trots | |
| 126 | 22 | 34:37 | Gareth Chappell | V35 | M | | Cornelly | |
| 127 | 12 | 34:38 | Andrew Golley | V50 | M | | Paul Popham RC | |
| 128 | 18 | 34:40 | Huw Jenkins | V45 | M | | Porthcawl Runners | |
| 129 | | 35:06 | Nicholas Harris | SEN | M | | Ogmore Phoenix | |
| 130 | 11 | 35:23 | Julian Straker-Jones | V55 | M | | Porthcawl Runners | |
| 131 | | 35:52 | James Phillips | SEN | M | | Ogmore Phoenix | |
| 132 | 13 | 35:58 | Jason Dickenson | V50 | M | | Llanelli Masters | |
| 133 | 23 | 36:02 | Mark Phillips | V35 | M | | Porthcawl Runners | |
| 134 | 14 | 36:06 | Phil Powel | V50 | M | | Llanelli Masters | |
| 135 | 19 | 36:29 | Andrew Russell | V45 | M | | Taf Running & Orienteering (TROTS) | |
| 136 | 20 | 36:44 | Lee Kwok | V45 | M | | Run4All | |
| 137 | 3 | 36:47 | Martin Hillier | V65 | M | | Run4All | |
| 138 | 21 | 36:54 | Christopher Richards | V45 | M | | Ogmore Phoenix | |
| 139 | 15 | 36:55 | David Cornish | V50 | M | | Port Talbot | |
| 140 | | 37:05 | Dafydd Chappell | U23 | M | | Cornelly | |
| 141 | 16 | 37:11 | Ian Wright | V50 | M | | Cornelly | |
| 142 | 12 | 37:16 | Graham Daniels | V55 | M | | Amman Valley Harriers | |
| 143 | 27 | 37:23 | Paul Barrett | V40 | M | | Ogmore Phoenix | |
| 144 | 13 | 37:29 | Mark King | V55 | M | | Pontardawe | |
| 145 | 24 | 37:31 | Gareth Evans | V35 | M | | Port Talbot | |
| 146 | 14 | 37:37 | Steve Hames | V55 | M | | Neath | |
| 147 | 15 | 37:43 | Brian Lewis | V55 | M | | Port Talbot | |
| 148 | 16 | 37:50 | Mark James | V55 | M | | Porthcawl Runners | |
| 149 | | 38:03 | Liam Thorley | SEN | M | | Llanelli | |
| 150 | 17 | 38:42 | David Sheard | V50 | M | | Ogmore Phoenix | |
| 151 | 25 | 38:57 | David Rees | V35 | M | | Llanelli | |
| 152 | 22 | 39:19 | Nicholas Lewis | V45 | M | | Porthcawl Runners | |
| 153 | 4 | 39:24 | Terry Jones | V65 | M | | Port Talbot Harrier Wizards | |
| 154 | 5 | 39:25 | Uku Kumari | V65 | M | | Swansea | |
| 155 | 6 | 39:34 | Dave Breen | V65 | M | | Porthcawl Runners | |
| 156 | | 39:43 | Stuart Hastie | SEN | M | | Amman Valley | |
| 157 | 28 | 39:53 | Nathan Williams | V40 | M | | 3M Gorseinon | |
| 158 | 18 | 40:57 | Michael George | V50 | M | | Paul Popham RC | |
| 159 | 23 | 41:00 | Steve Picton | V45 | M | | Porthcawl Runners | |
| 160 | 5 | 41:02 | Ian Price | V60 | M | | Paul Popham Running Club | |
| 161 | 6 | 41:16 | Howard Jones | V60 | M | | Brackla Harriers | |
| 162 | 7 | 41:25 | Eric Davey Griffiths | V65 | M | | Llanelli Masters | |
| 163 | 29 | 41:53 | Jeff Evans | V50 | M | | Llanelli | |
| 164 | 24 | 42:39 | Shawn Cullen | V45 | M | | Ogmore Phoenix | |
| 165 | 30 | 43:22 | Chris Stanlake | V40 | M | | Ogmore Phoenix | |
| 166 | 19 | 45:00 | Simon Kingsnorth | V50 | M | | Llanelli | |
| 167 | 17 | 45:15 | Richard Donne | V55 | M | | 3M Gorseinon | |
| 168 | 18 | 46:41 | Andrew Stephens | V55 | M | | Llanelli | |
| 169 | 7 | 47:15 | Bruce Morgan | V60 | M | | Llanelli | |
| 170 | | 48:08 | Michael Sturgess | SEN | M | | Celtic Tri | |
| 171 | 25 | 48:50 | Stephen Williams | V45 | M | | Port Talbot | |
| 172 | 8 | 51:40 | Nigel Leighton Jones | V65 | M | | Llanelli Strollers | |
| 173 | 26 | 56:41 | Nicholas Middleton | V45 | M | | Porthcawl Runners | |
| 174 | 31 | 58:04 | Stuart Turner | V40 | M | | Llanelli | |
| 175 | 19 | 59:20 | Vince Lawlor | V55 | M | | Cornelly | |
| 7KXC SW |
| Pos | AC | Perf | Name | AG | | Coach | Club | |
| 1 | 1 | 29:14 | Helen-Marie Davies | V40 | W | Kevin Tobin | Swansea | |
| 2 | 1 | 30:48 | Mel Holliday | V50 | W | | Trots | |
| 3 | | 30:58 | Amy Evans | SEN | W | | Pontardawe | |
| 4 | 1 | 30:59 | Deborah Roberts | V45 | W | | Porthcawl Runners | |
| 5 | | 31:26 | Lucy Edwards | U23 | W | | Cornelly | |
| 6 | 2 | 31:33 | Diane Brownhill | V45 | W | | Swansea | |
| 7 | 2 | 32:04 | Helen Rachel Jones | V50 | W | | Port Talbot | |
| 8 | 3 | 32:20 | Mandy Morris | V45 | W | | Port Talbot | |
| 9 | 1 | 32:23 | Clara Davies | V35 | W | Rob Davies | Amman Valley | |
| 10 | 2 | 33:06 | Rhian John | V35 | W | | Run4All | |
| 11 | 3 | 33:09 | Penny Kennedy | V50 | W | | Swansea | |
| 12 | 4 | 33:12 | Nikki Dowie | V50 | W | | Cornelly | |
| 13 | 2 | 33:25 | Jenny Mcadie | V40 | W | | Swansea | |
| 14 | 3 | 33:32 | Rowena Frankl | V35 | W | | Llanelli A.C | |
| 15 | 1 | 33:34 | Sian Phillips | V55 | W | | Swansea | |
| 16 | | 33:36 | Roxanne Turner | SEN | W | | Llanelli | |
| 17 | 3 | 33:37 | Nichola Wilcox | V40 | W | | Port Talbot | |
| 18 | 5 | 33:45 | Annamarie Parsons | V50 | W | | Port Talbot | |
| 19 | 6 | 33:55 | Jennifer Aylward | V50 | W | | Celtic Tri | |
| 20 | 4 | 33:55 | Jayne Leary | V45 | W | | Celtic Tri | |
| 21 | 4 | 34:00 | Claire Morgan 3738817 | V40 | W | | Sospan Road Runners | |
| 22 | 7 | 34:10 | Jenny Phillips | V50 | W | | Llanelli/Welsh Masters | |
| 23 | 8 | 34:11 | Debra Clarke | V50 | W | | Run4All | |
| 24 | | 34:13 | Tiffany Jones | U23 | W | | Run4All | |
| 25 | 5 | 34:18 | Kate Ashton | V40 | W | | Cornelly | |
| 26 | 5 | 34:24 | Nina Brocklebank | V45 | W | | Swansea | |
| 27 | 9 | 35:02 | Paula Wilfort | V50 | W | | Cornelly | |
| 28 | 10 | 35:04 | Catharine Bleasdale | V50 | W | | Amman Valley | |
| 29 | 2 | 35:15 | Mandy Jack | V55 | W | | Sospan Road Runners | |
| 30 | | 35:17 | Bethan Morris | SEN | W | | Port Talbot | |
| 31 | 6 | 35:24 | Louise Murdue | V40 | W | | Porthcawl Runners | |
| 32 | 1 | 35:27 | Gillian Phillips | V60 | W | | Sospan | |
| 33 | 11 | 35:31 | Caroline Sandles | V50 | W | | 3M Gorseinon | |
| 34 | 7 | 35:43 | Sandra Evans-Jones | V40 | W | | Celtic Tri | |
| 35 | 3 | 35:46 | Jane Ogilvie | V55 | W | | Brackla Harriers | |
| 36 | | 35:52 | Natalie Jones | SEN | W | | Llanelli | |
| 37 | | 35:55 | Ceri Hatton-Webber | SEN | W | | 3M's Gorseinon R.R. | |
| 38 | 12 | 36:00 | Kelly Gipson | V50 | W | | Swansea | |
| 39 | 8 | 36:03 | Lowri Randell-Evans | V40 | W | | Llanelli | |
| 40 | 9 | 36:17 | Victoria Williams | V40 | W | | Swansea | |
| 41 | | 36:27 | Ellis Watkins | SEN | W | | Porthcawl Runners | |
| 42 | 4 | 36:28 | Kellie Morgan-rowe | V35 | W | | Cornelly | |
| 43 | | 36:33 | Beth Jones | SEN | W | | Celtic Tri | |
| 44 | 4 | 36:35 | Sarah Barham | V55 | W | | 3M Gorseinon | |
| 45 | | 36:39 | Helen Griffiths | SEN | W | | Port Talbot Harriers | |
| 46 | 5 | 36:44 | Helen Williams | V55 | W | | Taf Running & Orienteering (TROTS) | |
| 47 | | 37:06 | Bethan Jones | U23 | W | | 3M Gorseinon | |
| 48 | 5 | 37:06 | Victoria Balzano | V35 | W | | Port Talbot Harriers | |
| 49 | 6 | 37:08 | Jacquie Fagan-Fox | V45 | W | | Celtic Tri | |
| 50 | 10 | 37:09 | Ness Buckler | V40 | W | | Llanelli A.C | |
| 51 | | 37:11 | Zoe Marshall | SEN | W | | Paul Popham Running Club | |
| 52 | | 37:12 | Katie-Jayne Picton | SEN | W | | Porthcawl Runners | |
| 53 | 13 | 37:14 | Lesley Mainwaring | V50 | W | | Run4All | |
| 54 | 7 | 37:14 | Sharon Penhale | V45 | W | | Port Talbot | |
| 55 | 6 | 37:16 | Romana Maine | V55 | W | | Porthcawl Runners | |
| 56 | 8 | 37:17 | Sarah Davies | V45 | W | | Ogmore Phoenix Runners | |
| 57 | 7 | 37:19 | Claire Williams | V55 | W | | Pontardawe | |
| 58 | 14 | 37:24 | Mair Morgan | V50 | W | | Trots | |
| 59 | 9 | 37:28 | Viv Jones | V55 | W | | Sospan | |
| 60 | 6 | 37:29 | Gemma Haworth | V35 | W | | Porthcawl Runners | |
| 61 | | 37:38 | Jessica Wesley | SEN | W | | 3M Gorseinon | |
| 62 | | 37:40 | Fiona Jones | SEN | W | | Paul Popham RC | |
| 63 | 8 | 37:45 | Linda Rees | V55 | W | | 3M Gorseinon | |
| 64 | 7 | 38:06 | Susie Ackroyd | V35 | W | | Sospan | |
| 65 | | 38:28 | Hannah Jones | SEN | W | | 3M Gorseinon | |
| 66 | 15 | 38:31 | Jennet James | V50 | W | | Cornelly | |
| 67 | 11 | 38:38 | Elizabeth Sim | V40 | W | | Ogmore Phoenix | |
| 68 | 8 | 38:51 | Jude Kitson-Jones | V35 | W | | Run4All | |
| 69 | | 38:51 | Tessa Rees | SEN | W | | Port Talbot | |
| 70 | 16 | 39:03 | Stephanie Murray | V50 | W | | Cornelly | |
| 71 | 17 | 39:10 | Sharon Trotman | V50 | W | | 3M Gorseinon | |
| 72 | 18 | 39:14 | Karen Price | V50 | W | | Llanelli | |
| 73 | 12 | 39:15 | Katie Williams | V40 | W | | 3M Gorseinon | |
| 74 | 10 | 39:17 | Shereen Lisk | V45 | W | | 3M Gorseinon | |
| 75 | 9 | 39:20 | Jody Williams | V35 | W | | Llanelli | |