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| 5.6MXC SM |
| Pos | Perf | Name | AG | | Coach | Club | |
| 1 | 32:36 | David Keenan | V35 | M | | Llanelli | |
| 2 | 32:54 | Dean Summers | V35 | M | | Llanelli | |
| 3 | 33:07 | Mark Harrison | V35 | M | | Llanelli | |
| 4 | 33:13 | Daniel James | V40 | M | | Run4All | |
| 5 | 33:35 | Andrew Reynolds | V35 | M | | Neath | |
| 6 | 33:47 | Nathan Daniel | SEN | M | | Neath | |
| 7 | 34:02 | Michael Roderick | SEN | M | | Paul Popham RC | |
| 8 | 34:17 | Nino Gatti | SEN | M | | Port Talbot | |
| 9 | 34:29 | Geraint Lewis | V40 | M | | Porthcawl Runners | |
| 10 | 34:34 | John Carrick | SEN | M | | Celtic Tri | |
| 11 | 34:40 | Scott Williams | SEN | M | | Neath | |
| 12 | 34:51 | Tom Rankin | SEN | M | | Swansea Vale Runners | |
| 13 | 34:53 | Patrick Tudor | SEN | M | | Swansea | |
| 14 | 34:54 | James Fishlock | U17 | M | | Neath | |
| 15 | 34:55 | Michael Benns | V40 | M | | Run4All | |
| 16 | 35:12 | Alex John | SEN | M | | Swansea Vale Runners | |
| 17 | 35:12 | Gareth Poston | V35 | M | | Port Talbot | |
| 18 | 35:13 | Shane Williams | SEN | M | | Neath | |
| 19 | 35:18 | Gareth Davey | V40 | M | | Neath | |
| 20 | 35:31 | Adam Clarke | V45 | M | | Port Talbot | |
| 21 | 35:45 | Thomas Callard | U20 | M | Stephen Jones | Neath | |
| 22 | 35:52 | Thomas Guest | V55 | M | | Swansea | |
| 23 | 35:55 | Steve Smith | V55 | M | | Swansea | |
| 24 | 35:58 | Matthew Davies | V35 | M | | Run4All | |
| 25 | 36:09 | Robert Jones | SEN | M | | Cornelly Striders A.C. | |
| 26 | 36:15 | Paul Flynn | V50 | M | | Swansea/Welsh Masters | |
| 27 | 36:18 | Alan Davies | SEN | M | | Llanelli Masters | |
| 28 | 36:19 | Gabrielius Stuokus | SEN | M | | Swansea/Lithuania | |
| 29 | 36:23 | Daniel Otteson | V35 | M | | Swansea | |
| 30 | 36:31 | Ashley Pascoe | V45 | M | | 3M Gorseinon | |
| 31 | 36:32 | Martin Cole | V50 | M | | Run4All | |
| 32 | 36:46 | Gareth Battle | V45 | M | | Ogmore Phoenix | |
| 33 | 36:56 | Rhys Perkins | SEN | M | | Cornelly | |
| 34 | 36:59 | Rhys Jones | SEN | M | | Celtic Tri | |
| 35 | 37:07 | Craig Ellery | SEN | M | | Swansea Vale Runners | |
| 36 | 37:24 | David Moore | V40 | M | | Brackla Harriers | |
| 37 | 37:25 | David Dickson | V35 | M | | Porthcawl Runners | |
| 38 | 37:32 | Tenniel O'Brien | V40 | M | | Paul Popham RC | |
| 39 | 37:33 | Luke Evans | U20 | M | | Taf Running & Orienteering (TROTS) | |
| 40 | 37:34 | Mike Gleeson | V45 | M | | Swansea | |
| 41 | 37:37 | Robert Bennett | V45 | M | | Porthcawl Runners | |
| 42 | 37:40 | Marc Barrow | V40 | M | | Port Talbot | |
| 43 | 37:41 | John Lloyd | V50 | M | | Brackla Harriers | |
| 44 | 37:42 | Peter Osborne | V55 | M | | Llanelli | |
| 45 | 37:44 | Rhoyston Whitehouse | SEN | M | | Neath Black Tuesday | |
| 46 | 37:46 | Chris Lewis | SEN | M | | Swansea Vale Runners | |
| 47 | 37:51 | Wayne Lewis | V40 | M | | Amman Valley | |
| 48 | 37:55 | Steve Hogan | V35 | M | | Cornelly | |
| 49 | 37:56 | Nicky Bennett | SEN | M | | Ogmore Phoenix | |
| 50 | 38:03 | Chris Davies | SEN | M | | Celtic Tri/Run4All | |
| 51 | 38:30 | Jonathan James | SEN | M | | Celtic Tri | |
| 52 | 38:34 | Adrian Cartlidge | SEN | M | | Porthcawl Runners | |
| 53 | 38:41 | Jeff Thomas | V50 | M | | Porthcawl Runners/Bridgend | |
| 54 | 38:41 | Mark William Hiddlestone | V45 | M | | Port Talbot | |
| 55 | 38:43 | Simon Vaughan | V45 | M | | 3M Gorseinon | |
| 56 | 38:43 | Matthew Blackmore | V40 | M | | Port Talbot | |
| 57 | 38:52 | Gary Cairns | SEN | M | | Celtic Tri | |
| 58 | 38:56 | Gair McAdie | V40 | M | | Swansea | |
| 59 | 39:08 | John Rees | SEN | M | | Run4All | |
| 60 | 39:10 | Samuel Tucker | V35 | M | | Run4All | |
| 61 | 39:19 | Owen Davies | V45 | M | | Swansea | |
| 62 | 39:25 | Jonathan Jarvis | V35 | M | | Run4All | |
| 63 | 39:33 | Rhys Morgan | SEN | M | | Amman Valley | |
| 64 | 39:35 | Gari John | SEN | M | | Swansea Vale Runners | |
| 65 | 39:40 | Adrian Pearce | SEN | M | | Ogmore Phoenix Runners | |
| 66 | 39:43 | Mark Gosney | V40 | M | | 3M Gorseinon | |
| 67 | 39:47 | Richard Baker | V40 | M | | Pontardawe | |
| 68 | 40:00 | Chris Williams | SEN | M | | Celtic Tri | |
| 69 | 40:02 | Steven James | V40 | M | | Ogmore Phoenix | |
| 70 | 40:15 | Jordan Dsscombe | SEN | M | | Swansea Vale Runners | |
| 71 | 40:19 | Ben Hughes | SEN | M | | Port Talbot | |
| 72 | 40:22 | Heath Brett | V50 | M | | Swansea | |
| 73 | 40:23 | Gareth Danter-Hill | SEN | M | | Cornelly Striders A.C. | |
| 74 | 40:28 | Ian Ogilvie | V50 | M | | Brackla Harriers | |
| 75 | 40:31 | Wesley Bereza | V35 | M | | Llanelli | |
| 76 | 40:35 | Carl Feiven | V40 | M | | Cornelly | |
| 77 | 40:40 | Kevin Raymond | V55 | M | | Run4All | |
| 78 | 40:59 | Christopher Lewis | V45 | M | | Port Talbot | |
| 79 | 41:02 | Nathan Evans | SEN | M | | Swansea Vale Runners | |
| 80 | 41:11 | Andrew Jenkins | SEN | M | | Tata Steel | |
| 81 | 41:23 | Gareth Taylor | V35 | M | | Brackla Harriers | |
| 82 | 41:30 | Mike Halsall | SEN | M | | Llanelli Masters | |
| 83 | 41:39 | Stephen Davies | V50 | M | | Port Talbot/Welsh Masters | |
| 84 | 41:40 | James Dennison | SEN | M | | Ogmore Phoenix | |
| 85 | 41:46 | James Lowery | SEN | M | | Port Talbot | |
| 86 | 41:50 | Nick Francis | SEN | M | | Swansea Vale Runners | |
| 87 | 41:56 | Steve Williams | SEN | M | | Neath Black Tuesday | |
| 88 | 41:58 | David Williams | SEN | M | | Port Talbot Harriers Wizards | |
| 89 | 41:59 | Mat Giles | SEN | M | | Swansea Vale Runners | |
| 90 | 42:03 | Rob Falconer | V60 | M | | Swansea | |
| 91 | 42:05 | Adrian White | SEN | M | | | |
| 92 | 42:10 | Chris Davies | SEN | M | | Celtic Tri/Run4All | |
| 93 | 42:23 | Ryan Bunce | U23 | M | | Brackla Harriers | |
| 94 | 42:27 | Darren Harris | V50 | M | | Pontardawe/Unattached | |
| 95 | 42:34 | Michael Williams | SEN | M | | Swansea Harriers Masters | |
| 96 | 42:42 | Wayne Hayhurst | V40 | M | | Ogmore Phoenix | |
| 97 | 42:42 | Gary Adams | V45 | M | | Brackla Harriers | |
| 98 | 42:44 | Alex Tovey | V45 | M | | Run4All | |
| 99 | 42:45 | Simon Harrison | V50 | M | | Ogmore Phoenix | |
| 100 | 43:05 | Huw Beatty | V55 | M | | Cornelly | |
| 101 | 43:19 | Richard Sullivan | V40 | M | | Paul Popham RC | |
| 102 | 43:22 | Chris Simons | SEN | M | | 3M Gorseinon | |
| 103 | 43:28 | Thomas Rees-Gralton | V40 | M | | Port Talbot | |
| 104 | 43:29 | Chris Williams | SEN | M | | Ogmore Phoenix Runners | |
| 105 | 43:30 | Connor Graham | U20 | M | | Neath | |
| 106 | 43:36 | Lee Sandham | V45 | M | | Neath | |
| 107 | 43:42 | Mark Hopley | SEN | M | | Porthcawl Runners | |
| 108 | 43:49 | Robert Slaughter | V50 | M | | Porthcawl Runners | |
| 109 | 43:54 | Michael Bohan | V35 | M | | Celtic Tri | |
| 110 | 43:56 | Wes Sheldon | SEN | M | | Port Talbot Harriers Wizards | |
| 111 | 44:07 | Darren Chapple | V45 | M | | Run4All | |
| 112 | 44:12 | Anthony Wilkins | V50 | M | | Cornelly | |
| 113 | 44:14 | Chris Jones | V55 | M | | Porthcawl Runners | |
| 114 | 44:15 | Craig Davies | SEN | M | | Celtic Tri | |
| 115 | 44:16 | Gareth Jenkins | V35 | M | | Ogmore Phoenix | |
| 116 | 44:30 | Julian Maine | V60 | M | | Porthcawl Runners | |
| 117 | 44:31 | John Dewer | SEN | M | | Port Talbot Harriers Wizards | |
| 118 | 44:43 | Guto Evans | V55 | M | | Amman Valley | |
| 119 | 44:49 | Kristopher Williams | V35 | M | | Sospan | |
| 120 | 45:01 | Evan Phillips | SEN | M | | Cornelly | |
| 121 | 45:06 | Tudor Miles | V60 | M | | Run4All | |
| 122 | 45:11 | Andrew Ellliott | SEN | M | | Celtic Tri | |
| 123 | 45:22 | Bryn Powis | V40 | M | | Porthcawl Runners | |
| 124 | 45:28 | Dylan Harris | SEN | M | | Clwb Rhedeg Pontardawe | |
| 125 | 45:33 | Graham Robertson Vyner | V50 | M | | Run4All | |
| 126 | 46:02 | Steven James | V45 | M | | Sospan | |
| 127 | 46:14 | Jonathan Davies | SEN | M | | Sospan Road Runners | |
| 128 | 46:15 | Mark Bleasdale | V50 | M | | Amman Valley | |
| 129 | 46:19 | Mathew Bunce | V45 | M | | Brackla Harriers | |
| 130 | 46:38 | Iwan Dowie | V45 | M | | Cornelly | |
| 131 | 46:46 | Craig Hopkins | V35 | M | | Llanelli | |
| 132 | 46:55 | Graham Foster | V55 | M | | Brackla Harriers | |
| 133 | 47:02 | James Phillips | SEN | M | | Ogmore Phoenix | |
| 134 | 47:11 | Gareth Davies | SEN | M | | Porthcawl Runners | |
| 135 | 47:16 | Dafydd Chappell | U23 | M | | Cornelly | |
| 136 | 47:27 | David Smout | SEN | M | | | |
| 137 | 47:31 | James Baldwin | SEN | M | | Brackla Harriers | |
| 138 | 47:48 | Huw Jenkins | V45 | M | | Porthcawl Runners | |
| 139 | 47:51 | Jonathan Cosson | V40 | M | | Porthcawl Runners | |
| 140 | 47:57 | Andrew Evans | V35 | M | | Run4All | |
| 141 | 47:58 | David Cornish | V50 | M | | Port Talbot | |
| 142 | 48:02 | Anthony Jones | SEN | M | | Brackla Harriers | |
| 143 | 48:06 | Lee Hopkins | SEN | M | | Celtic Tri | |
| 144 | 48:07 | Daniel Cumberlin | V35 | M | | Run4All | |
| 145 | 48:24 | Lee Adams | V50 | M | | Run4All | |
| 146 | 48:30 | Ian Thomas | V55 | M | | Porthcawl Runners | |
| 147 | 48:39 | Julian Straker-Jones | V55 | M | | Porthcawl Runners | |
| 148 | 48:44 | Peter Richards | SEN | M | | Port Talbot Harriers Wizards | |
| 149 | 48:51 | Peter Bell | V40 | M | | Cornelly | |
| 150 | 49:19 | David Sheard | V50 | M | | Ogmore Phoenix | |
| 151 | 49:23 | Steve Hames | V55 | M | | Neath | |
| 152 | 49:31 | Jason Dickinson | SEN | M | | Llanelli Masters | |
| 153 | 50:26 | Geraint H Jenkins | V50 | M | | Amman Valley | |
| 154 | 50:53 | Stephen Jenkins | V45 | M | | Cornelly | |
| 155 | 51:13 | Alex Heron | SEN | M | | Celtic Tri | |
| 156 | 51:23 | Elfed Joseph | V50 | M | | 3M Gorseinon | |
| 157 | 51:38 | Howard Jones | V60 | M | | Brackla Harriers | |
| 158 | 51:48 | Allister Dare-Edwards | V50 | M | | Porthcawl Runners | |
| 159 | 51:49 | Mark King | V55 | M | | Pontardawe | |
| 160 | 52:31 | Alwyn Thomas | V65 | M | | Porthcawl Runners | |
| 161 | 52:48 | Gareth Evans | V35 | M | | Port Talbot | |
| 162 | 52:54 | Neil Clode | V50 | M | | Cornelly | |
| 163 | 53:46 | David Rees | V35 | M | | Llanelli | |
| 164 | 53:53 | Nick Fox | SEN | M | | Llanelli Masters | |
| 165 | 54:57 | Mike Groves | V50 | M | | Cornelly | |
| 166 | 55:10 | Hostie Stuart | SEN | M | | Amman Valley Harriers | |
| 167 | 55:11 | Nicholas Lewis | V45 | M | | Porthcawl Runners | |
| 168 | 56:32 | Jeffrey Evans | SEN | M | | Cornelly Striders A.C. | |
| 169 | 56:47 | Gary Loo | V50 | M | | Ogmore Phoenix | |
| 170 | 56:54 | Brian Fox | V70 | M | | Swansea | |
| 171 | 57:09 | John Ayres | V60 | M | | Port Talbot | |
| 172 | 57:23 | Simon Kingsnorth | SEN | M | | Llanelli Masters | |
| 173 | 57:25 | Eric Davey | SEN | M | | Llanelli Masters | |
| 174 | 57:40 | Liam Thorley | SEN | M | | Llanelli | |
| 175 | 58:13 | Mark James | V55 | M | | Porthcawl Runners | |
| 176 | 58:36 | Alun Wylde | V45 | M | | Ogmore Phoenix | |
| 177 | 59:45 | Andrew Stephens | SEN | M | | Llanelli Masters | |
| 178 | 59:57 | Leighton Jones | V70 | M | | 3M Gorseinon | |
| 179 | 60:59 | David Barham | V55 | M | | 3M Gorseinon | |
| 180 | 63:04 | Andrew Miller | V40 | M | | Pontardawe | |
| 181 | 64:33 | Kieran Mescall | SEN | M | | Port Talbot Harriers Wizards | |
| 182 | 65:05 | Ian Telfer | V65 | M | | Llanelli | |
| 183 | 65:22 | Jason Jenkins | V50 | M | | Porthcawl Runners | |
| 184 | 66:10 | Ian Swanson | V65 | M | | Port Talbot/Welsh Masters | |
| 185 | 66:46 | Nigel Jones | SEN | M | | Llanelli Masters | |
| 186 | 72:10 | Nicholas Middleton | V45 | M | | Porthcawl Runners | |
| 187 | 73:41 | Vince Lawlor | V55 | M | | Cornelly | |
| 188 | 77:14 | Stuart Turner | V40 | M | | Llanelli | |
| 5.6MXC SW |
| Pos | Perf | Name | AG | | Coach | Club | |
| 1 | 38:19 | Hannah Jenkins | U20 | W | | Porthcawl Runners | |
| 2 | 39:17 | Helen-Marie Davies | V40 | W | Kevin Tobin | Swansea/Welsh Masters | |
| 3 | 40:43 | Deborah Roberts | V45 | W | | Porthcawl Runners | |
| 4 | 42:17 | Emma Colwill | SEN | W | | Run4All | |
| 5 | 42:37 | Diane Brownhill | V45 | W | | Swansea | |
| 6 | 43:11 | Mandy Morris | V45 | W | | Port Talbot | |
| 7 | 43:50 | Clara Davies | V35 | W | Rob Davies | Amman Valley | |
| 8 | 44:02 | Helen Rachel Jones | V50 | W | | Port Talbot | |
| 9 | 44:25 | Sharon Ford | V50 | W | | Porthcawl Runners | |
| 10 | 44:32 | Jenny Mcadie | V40 | W | | Swansea | |
| 11 | 44:36 | Jenny Phillips | V50 | W | | Llanelli/Welsh Masters | |
| 12 | 44:39 | Charlotte Johns | V50 | W | | Brackla Harriers | |
| 13 | 44:55 | Sian Phillips | V55 | W | | Swansea | |
| 14 | 44:56 | Nichola Wilcox | V45 | W | | Port Talbot | |
| 15 | 45:07 | Rhian John | V35 | W | | Run4All | |
| 16 | 45:14 | Nikki Dowie | V50 | W | | Cornelly | |
| 17 | 45:29 | Paula Wilfort | V50 | W | | Cornelly | |
| 18 | 45:36 | Christine Webb | V45 | W | | Swansea | |
| 19 | 45:44 | Hannah Davies | SEN | W | | Run4All Neath | |
| 20 | 45:48 | Nina Brocklebank | V45 | W | | Swansea | |
| 21 | 46:02 | Natalie Jones | SEN | W | | Llanelli | |
| 22 | 46:13 | Katie-Jayne Picton | SEN | W | | Porthcawl Runners | |
| 23 | 46:17 | Beth Jones | SEN | W | | Celtic Tri | |
| 24 | 46:24 | Tiffany Jones | U23 | W | | Run4All | |
| 25 | 46:26 | Sandra Evans-Jones | SEN | W | | Celtic Tri | |
| 26 | 46:28 | Julie Hartley-Green | V45 | W | | Swansea | |
| 27 | 46:40 | Annamarie Parsons | V50 | W | | Port Talbot | |
| 28 | 46:47 | Victoria Williams | V40 | W | | Swansea | |
| 29 | 47:25 | Hazel Loney | SEN | W | | Sospan | |
| 30 | 47:39 | Lucy Edwards | U23 | W | | Cornelly | |
| 31 | 47:53 | Tracey Bond | V45 | W | | Cornelly | |
| 32 | 47:58 | Jennifer Aylward | V50 | W | | Celtic Tri | |
| 33 | 48:09 | Helen Williams | V55 | W | | Taf Running & Orienteering (TROTS) | |
| 34 | 48:12 | Lisa Clement Jones | SEN | W | | Port Talbot Harriers | |
| 35 | 48:13 | Jane Ogilvie | V55 | W | | Brackla Harriers | |
| 36 | 48:19 | Debra Clarke | V50 | W | | Run4All | |
| 37 | 48:27 | Kelly Gipson | V50 | W | | Swansea/Welsh Masters | |
| 38 | 48:45 | Mair Morgan | V55 | W | | Taf Running & Orienteering (TROTS) | |
| 39 | 48:55 | Lorraine Colton | V45 | W | | Cornelly | |
| 40 | 49:24 | Joanna Burridge | SEN | W | | Brackla Harriers | |
| 41 | 49:40 | Diane Ridgeway | V50 | W | | 3M Gorseinon | |
| 42 | 50:10 | Sarah Barham | V55 | W | | 3M Gorseinon | |
| 43 | 50:14 | Viv Jones | V55 | W | | Sospan | |
| 44 | 50:17 | Rachel Monks | SEN | W | | Port Talbot | |
| 45 | 50:25 | Vanessa Buckler | V40 | W | | Llanelli | |
| 46 | 50:37 | Megan Hopkins | SEN | W | | Porthcawl Runners | |
| 47 | 51:09 | Claire Williams | V55 | W | | Pontardawe | |
| 48 | 51:14 | Ceri Hatton-Webber | SEN | W | | 3M'S Gorseinon R.R. | |
| 49 | 51:22 | Leanne Powis | V40 | W | | Porthcawl Runners | |
| 50 | 51:25 | Alison Meredith-Jones | V45 | W | | Brackla Harriers | |
| 51 | 51:33 | Fiona Drysdale | V45 | W | | Ogmore Phoenix | |
| 52 | 51:59 | Emma Jackson-Phillips | SEN | W | | Cornelly | |
| 53 | 52:18 | Jennet James | V50 | W | | Cornelly | |
| 54 | 52:19 | Elizabeth Sim | V40 | W | | Ogmore Phoenix | |
| 55 | 52:23 | Claire Slaughter | SEN | W | | Porthcawl Runners | |
| 56 | 52:27 | Tara Williams | SEN | W | | Celtic Tri | |
| 57 | 52:46 | Mary Beech | V55 | W | | Brackla Harriers | |
| 58 | 53:01 | Chloe Jenkins | SEN | W | | Amman Valley | |
| 59 | 53:16 | Romana Maine | V60 | W | | Porthcawl Runners | |
| 60 | 53:24 | Jo Gamba | SEN | W | | Ogmore Phoenix Runners | |
| 61 | 53:35 | Claire Morgan | SEN | W | | Sospan Road Runners | |
| 62 | 53:52 | Karen Price | V50 | W | | Llanelli | |