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3000 SX 1 |
Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
1 | 8:01.87 | i | Piers Copeland | SB | U23 | M | Bob Smith | Wimborne/Cardiff Met Uni | 8:01.87 | 7:58.60 |  |
2 | 8:03.17 | i | Philip Sesemann | | SEN | M | Andrew Henderson | Leeds City | 7:57.84 | 7:51.27 |  |
3 | 8:03.96 | i | Ossama Meslek | SB | U23 | M | Philip Townsend | Leeds City/Huddersfield Uni/Italy | 8:03.96 | 7:50.14 |  |
4 | 8:06.11 | i | Jake Smith | PB | U23 | M | James Thie | Cardiff/Cardiff Met Uni/Axe Valley | 8:06.11 | 8:00.80 |  |
5 | 8:13.29 | i | Ieuan Thomas | SB | SEN | M | James Thie | Cardiff | 8:13.29 | 7:56.31 |  |
6 | 8:15.37 | i | Liam Dee | SB | SEN | M | | Shaftesbury Barnet | 8:15.37 | 7:57.20 |  |
7 | 8:22.33 | i | Aaron Phelps | PB | SEN | M | Christopher Frapwell | Stroud | 8:22.33 | 8:22.33 |  |
8 | 8:25.96 | i | Ciaran Lewis | PB | U23 | M | James Thie | Cardiff/Cardiff Met Uni | 8:25.96 | 8:25.96 |  |
9 | 8:27.56 | i | Stephen Mackay | PB | SEN | M | Mark Pollard | Glasgow City/Inverness | 8:27.56 | 8:13.19 |  |
10 | 8:36.88 | i | James Heneghan | | U23 | M | James Thie | Cardiff/Cardiff Uni | 8:30.14 | 8:02.91 |  |
11 | 8:46.22 | i | Rory Domville | PB | U23 | M | Martin Rush | Reading AC/Bath Uni | 8:46.22 | 8:44.36 |  |
12 | 9:01.81 | i | Remi Adebiyi | | U20 | M | Darryn McAtee | Newport H/Bath Uni | 8:48.01 | 8:24.76 |  |
3000 SX 2 |
Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
1 | 8:25.26 | i | Michael Ferguson | SB | SEN | M | Mark Pollard | Aberdeen/Aberdeen Uni/Banchory Stonehaven | 8:25.26 | 8:15.60 |  |
2 | 8:28.67 | i | James McCrae | PB | U23 | M | Bud Baldaro | Hallamshire | 8:28.67 | 8:15.03 |  |
3 | 8:29.36 | i | Joseph Tuffin | | U23 | M | Graham Moffatt | Rushcliffe/Birmingham Uni | 8:27.90 | 8:12.59 |  |
4 | 8:32.62 | i | Jack Hope | PB | U23 | M | Shane Smith | Kettering/Cardiff Met Uni | 8:32.62 | 8:32.62 |  |
5 | 8:32.86 | i | Thomas Gostelow | PB | U23 | M | James Thie | Charnwood/Cardiff Met Uni | 8:32.86 | 8:32.86 |  |
6 | 8:36.03 | i | John Howorth | PB | U20 | M | James Thie | Team Bath/Cardiff Uni | 8:36.03 | 8:18.46 |  |
7 | 8:45.21 | i | Jackson Mountford | | U20 | M | Darryn McAtee | Newport H/Bath Uni | 8:33.47 | 8:33.47 |  |
8 | 8:50.84 | i | Jordan Wood | PB | U23 | M | James Thie | Cambridge & Coleridge/Cardiff Met Uni | 8:50.84 | 8:50.84 |  |
9 | 8:52.03 | i | James Hancock | SB | U23 | M | Maureen Hancock | Croydon/Exeter Uni | 8:52.03 | 8:23.24 |  |
10 | 8:59.30 | i | Matthew Freeman | PB | SEN | M | Wim Schoots | Bath Uni/Reading AC | 8:59.30 | 8:59.30 |  |
11 | 9:08.81 | i | Aaron Enser | | U20 | M | James Thie | Bracknell AC/Blackheath & Bromley | 8:58.75 | 8:41.98 |  |
12 | 9:14.44 | i | Alex Penfold | PB | SEN | M | Matthew Kiernan | Croydon | 9:14.44 | 9:00.00 |  |
13 | 9:14.57 | i | Muktaar Farhan | SB | SEN | M | Steve Knight | Cardiff/UW Newport | 9:14.57 | 8:46.29 |  |
3000 SX 3 |
Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
1 | 9:04.72 | i | Iestyn Williams | PB | U20 | M | Carol Jones | Carmarthen/Cardiff Met Uni | 9:04.72 | 8:38.58 |  |
2 | 9:07.87 | i | Rhys Hardman | PB | U17 | M | Paul Hill | Cardiff Archers | 9:07.87 | 8:47.71 |  |
3 | 9:16.30 | i | Harry Dyall | PB | U20 | M | | Wolverhampton & Bilston/Cardiff Met Uni | 9:16.30 | 9:16.30 |  |
4 | 9:22.50 | i | Tom Luton | PB | U23 | M | | Newquay & Par/Cardiff Uni | 9:22.50 | 9:22.50 |  |
5 | 9:23.82 | i | Richard Waldron | SB | SEN | M | | Southampton | 9:23.82 | 8:59.23 |  |
6 | 9:28.89 | i | Liam Dailey | PB | U20 | M | | Stroud | 9:28.89 | 9:28.89 |  |
7 | 9:37.13 | i | Neil Kennedy | SB | SEN | M | | Bristol & West | 9:37.13 | 9:08.2 |  |
8 | 9:38.23 | i | Andre Stone | SB | SEN | M | Jon Armstrong | Bexley | 9:38.23 | 9:11.5 |  |
9 | 9:49.49 | i | Benedict Westhenry | SB | SEN | M | Thomas Watson | Bristol & West/Weymouth | 9:49.49 | 8:24.35 |  |
10 | 9:53.87 | i | Mayank Mishra | | U23 | M | Stevan Dokic | Hillingdon/Birmingham Uni | 9:30.34 | 9:05.72 |  |
11 | 9:54.73 | i | Jade Williams | SB | SEN | W | | Amman Valley | 9:54.73 | 9:23.73 |  |
12 | 10:00.23 | i | Luke Gawthorn | PB | U20 | M | Darryn McAtee | Newport H | 10:00.23 | 10:00.23 |  |
13 | 10:09.63 | i | Natalie Bretherton | SB | U23 | W | Alan Driver | Camberley/Bristol Uni | 10:09.63 | 9:47.92 |  |
3000 SX 4 |
Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
1 | 9:35.94 | i | Zak Mountford | PB | SEN | M | Bob Smith | Builth | 9:35.94 | 9:35.94 |  |
2 | 9:36.61 | i | Michael Robbins | SB | SEN | M | Karen Yewer | Newbury | 9:36.61 | 9:35.86 |  |
3 | 9:43.69 | i | Lucy Marland | | SEN | W | Steve Mitchell | Cardiff/St. Mary's Uni | 9:43.56 | 9:40.12 |  |
4 | 9:51.20 | i | Lauren Cooper | PB | SEN | W | Nicola Haines-Jones | Parc Bryn Bach/Cardiff Uni | 9:51.20 | 9:38.70 |  |
5 | 9:57.05 | i | George Carlisle | PB | U23 | M | | Bristol Uni Cross Country Club | 9:57.05 | 9:57.05 |  |
6 | 10:11.82 | i | Liam Hallows | SB | U23 | M | | Erme Valley | 10:11.82 | 9:31.6 |  |
7 | 10:14.78 | i | Louis Hardiman | PB | U20 | M | | Plymstock RR | 10:14.78 | 10:14.78 |  |
8 | 10:16.04 | i | Emily Shaw | | U17 | W | Bob Smith | Wimborne | 10:04.79 | 9:34.03 |  |
9 | 10:24.60 | i | Jasmine Cooper | SB | U20 | W | | Derby/Cardiff Met Uni | 10:24.60 | 9:49.20 |  |
10 | 10:35.20 | i | Madeleine Johnson | SB | U20 | W | Bob Smith | Wimborne | 10:35.20 | 10:27.41 |  |
11 | 10:47.61 | i | Marianna Sawyer | PB | U17 | W | | Wimborne | 10:47.61 | 10:47.61 |  |
12 | 11:10.75 | i | Henry Williams | | U20 | M | | Caldicot/Unattached | 11:07.95 | 11:07.95 |  |
13 | 11:22.35 | i | Maddie Elliott | | U20 | W | Edmund Finucane | Blackburn/Cardiff Uni | 10:42.2 | 10:31.4 |  |
3000 SX 5 |
Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
1 | 9:37.26 | i | Doug Nicholls | SB | V40 | M | | Les Croupiers/Welsh Masters | 9:37.26 | 9:28.35 |  |
2 | 9:58.08 | i | Peter Ryder | SB | V35 | M | | Aberdare Valley | 9:58.08 | 8:55.27 |  |
3 | 10:15.52 | i | Ian Johnston | | V50 | M | | Veterans/Scottish Vets H | 9:39.13 | 8:53.1 |  |
4 | 10:27.52 | i | Adrian Lewis | | V45 | M | | Aberdare Valley/Welsh Masters | 10:14.82 | 9:59.62 |  |
5 | 10:38.36 | i | Vicky Jackson | | SEN | W | Bryan Clinton | Run4All | 10:24.41 | 10:16.95 |  |
6 | 10:38.55 | i | George Daly | PB | V40 | M | | Gloucester | 10:38.55 | 10:38.55 |  |
7 | 10:38.92 | i | Stuart Wadlow | SB | V40 | M | | Pontypridd (Roadents) | 10:38.92 | 10:00.59 |  |
8 | 10:45.19 | i | Matthew Price | | SEN | M | | Exeter University AC | | |  |
9 | 10:59.33 | i | Helen-Marie Davies | PB | V40 | W | Kevin Tobin | Swansea/Welsh Masters | 10:59.33 | 10:59.33 |  |
10 | 11:04.35 | i | Penny Oliver | PB | SEN | W | | Coventry/Exeter Uni | 11:04.35 | 10:37.99 |  |
11 | 12:02.63 | i | Hannah Thom | SB | U23 | W | | Keighley & Craven/Bristol Uni | 12:02.63 | 12:02.2 |  |
12 | 12:12.77 | i | Lauren Burd | PB | U20 | W | Peggy Wiseman | Tiverton | 12:12.77 | 12:12.77 |  |
13 | 12:21.16 | i | Brian Dias | SB | V35 | M | Mark Gold | Cardiff/Welsh Masters | 12:21.16 | 10:22.95 |  |
3000 SX 6 |
Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
1 | 10:46.11 | i | David Oxland | SB | V65 | M | | Notts/Midland Masters | 10:46.11 | 9:51.86 |  |
2 | 10:46.44 | i | David Bedwell | | V65 | M | | Bristol & West/Midland Masters | 10:42.17 | 10:06.31 |  |
3 | 10:56.01 | i | Katy Roy | SB | V35 | W | David Taylor | Chepstow H | 10:56.01 | 10:31.52 |  |
4 | 10:59.79 | i | Martyn Cole | | V60 | M | | Worcester/Welsh Masters | 10:57.6 | 10:48.5 |  |
5 | 11:02.27 | i | Nick Holliday | | V60 | M | | Cheltenham/South West Vets | 10:57.72 | 10:57.2 |  |
6 | 11:04.69 | i | Stuart Penny | PB | V55 | M | | Spirit of Monmouth/Welsh Masters | 11:04.69 | 11:04.69 |  |
7 | 11:07.80 | i | Peter Mountain | SB | V60 | M | David Taylor | Bristol & West/South West Vets | 11:07.80 | 10:34.1 |  |
8 | 11:24.03 | i | Stephen Williams | | V55 | M | | Parc Bryn Bach | 11:23.2 | 11:18.05 |  |
9 | 11:42.58 | i | Mark Williams | PB | V60 | M | | Parc Bryn Bach/Welsh Masters | 11:42.58 | 11:42.58 |  |
10 | 11:43.27 | i | Leigh James | SB | V35 | W | Norman Wilson | Bridgend | 11:43.27 | 10:47.25 |  |
11 | 12:11.71 | i | Caroline Cotterell | | V45 | W | | Cheltenham/South West Vets | 11:21.74 | 11:21.74 |  |
12 | 12:50.43 | i | Huw Roberts | | V60 | M | | Bridgend/Welsh Masters | 12:35.9 | 10:06.92 |  |
13 | 13:20.92 | i | Kathryn Morton | | V60 | W | Ian Wilson | Cheltenham/Midland Masters | 12:58.5 | 12:39.5 |  |