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| 3000 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 8:16.26 | Tom Bilham | PB | U20 | M | | Newham & Essex Beagles | 8:16.26 | 8:16.26 | |
| 2 | 8:24.50 | Adam Hickey | | U20 | M | Ron Dawson | Southend/Loughborough Students | 8:19.4 | 8:04.27 | |
| 1 | 8:29.55 | Tirunesh Dibaba | PB | U23 | W | | Ethiopia | 8:29.55 | 8:29.55 | |
| 3 | 8:30.04 | Mike Tallis | PB | U20 | M | | Independent Intelligent Fitness | 8:30.04 | 8:30.04 | |
| 4 | 8:30.59 | Simon Horsfield | | U17 | M | Mick Woods | East Cheshire | 8:18.26 | 7:58.83 | |
| 5 | 8:30.71 | Conor McNulty | SB | U20 | M | John Rodger | Kilbarchan | 8:30.71 | 8:20.16 | |
| 2 | 8:33.17 | Berhane Adere | PB | SEN | W | | Ethiopia | 8:33.17 | 8:33.17 | |
| 6 | 8:33.20 | Lewis Timmins | SB | U20 | M | Lindsay Dunn | Gosforth/Northumbria Uni | 8:33.20 | 8:10.94 | |
| 7 | 8:34.46 | Abdirisak Ahmed | | U17 | M | John Nuttall | City of Sheffield | 8:28.97 | 8:23.52 | |
| 8 | 8:34.90 | Martin Mashford | PB | U20 | M | Mick Woods | Aldershot, Farnham & District | 8:34.90 | 8:16.54 | |
| 3 | 8:35.94 | Ejegayehu DIBABA | | SEN | W | | ETH | | | |
| 4 | 8:38.80 | Jo Pavey | SB | SEN | W | Gavin Pavey | Exeter | 8:38.80 | 8:31.27 | |
| 9 | 8:38.97 | Hussain Jama | PB | U20 | M | Frank Horwill | Ealing Southall & Middx/Shaftesbury Barnet | 8:38.97 | 8:27.05 | |
| 5 | 8:43.05 | Vivian Cheruiyot | PB | SEN | W | | Kenya | 8:43.05 | 8:30.53 | |
| 6 | 8:43.41 | Meselech MELKAMU | | SEN | W | | ETH | | | |
| 10 | 8:44.13 | Craig Gundersen | | U20 | M | David Evans | Liverpool H | 8:34.61 | 8:19.61 | |
| 7 | 8:44.63 | Carrie TOLLEFSON | | SEN | W | | USA | | | |
| 11 | 8:46.75 | Mitch Goose | | U20 | M | Tim Ash | City of Norwich | 8:40.45 | 7:51.75 | |
| 8 | 8:47.06 | Kimberley Smith | PB | SEN | W | | New Zealand | 8:47.06 | 8:47.06 | |
| 12 | 8:49.14 | Ryan Parker | | U17 | M | James Tuttle | Bedford & County | 8:35.08 | 8:35.08 | |
| 13 | 8:49.18 | Sam Godfrey | | U20 | M | | West Suffolk | 8:44.44 | 8:35.53 | |
| 9 | 8:49.24 | Eloise Wellings | PB | SEN | W | | Australia | 8:49.24 | 8:49.24 | |
| 14 | 8:50.51 | Andrew Livingstone | SB | U20 | M | | Thurrock/Aldershot, Farnham & District | 8:50.51 | 8:37.62 | |
| 15 | 8:52.30 | Darren Shinnie | SB | U20 | M | | Aberdeen/St. Mary's Uni | 8:52.30 | 8:34.65 | |
| 16 | 8:56.48 | Laurence Cox | | U20 | M | Chris McGeorge | Aldershot, Farnham & District/Loughborough Student | 8:31.69 | 8:30.62 | |
| 10 | 8:57.43 | Mestewat Tufa | | SEN | W | | Ethiopia | 8:47.41 | 8:47.41 | |
| 11 | 9:00.35 | Amy Rudolph | PB | SEN | W | | United States | 9:00.35 | 9:00.35 | |
| 12 | 9:00.61 | Mary Cullen | SB | SEN | W | | North Sligo/Ireland | 9:00.61 | 8:53.01 | |
| 17 | 9:01.58 | Thomas Boardman | | U20 | M | | Leigh | 8:42.96 | 8:18.27 | |
| 13 | 9:02.71 | Kate McIlroy | PB | SEN | W | | New Zealand | 9:02.71 | 9:02.71 | |
| 18 | 9:03.87 | Ross Clarke | SB | U20 | M | Rob Denmark | Havering | 9:03.87 | 7:57.82 | |
| 14 | 9:07.52 | Faye Fullerton | PB | U23 | W | Warren Roe | Havering/St. Mary's Uni | 9:07.52 | 9:07.52 | |
| 15 | 9:17.09 | Jo Ankier | | SEN | W | | Shaftesbury Barnet | 9:06.76 | 9:04.06 | |
| 16 | 9:34.90 | Sarah HALL | | SEN | W | | USA | | | |
| 3000 J |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 9:16.38 | Sian Edwards | | U20 | W | | Kettering | 9:10.67 | 9:10.67 | |
| 2 | 9:24.61 | Jess Piasecki | PB | U17 | W | Mick Woods | Stockport | 9:24.61 | 9:11.28 | |
| 3 | 9:32.72 | Ruth Senior | PB | U20 | W | Pauline Ash | City of Norwich | 9:32.72 | 9:29.28 | |
| 4 | 9:36.19 | Charlotte Purdue | | U17 | W | Mick Woods | Aldershot, Farnham & District | 9:24.44 | 9:10.34 | |
| 5 | 9:39.36 | Jessica Sparke | PB | U20 | W | | Woodford Green Essex Ladies/Gloucester | 9:39.36 | 9:08.49 | |
| 6 | 9:40.59 | Olivia Kenney | | U20 | W | | Royal Sutton Coldfield | 9:37.64 | 9:34.81 | |
| 7 | 9:41.17 | Non Stanford | | U20 | W | | Swansea | 9:22.98 | 9:22.84 | |
| 8 | 9:46.60 | Emma Pallant | PB | U20 | W | Mick Woods | Aldershot, Farnham & District | 9:46.60 | 9:07.28 | |
| 9 | 9:47.92 | Ellie Sprake | PB | U20 | W | | Ipswich/Sheffield RC | 9:47.92 | 9:47.92 | |
| 10 | 9:52.58 | Danielle Sale | | U20 | W | | Orion | 9:50.44 | 9:46.62 | |
| 11 | 9:55.32 | Sarah Waldron | | U20 | W | David Sunderland | Gloucester | 9:38.86 | 9:29.55 | |
| 12 | 9:57.18 | Blue Haywood | | U17 | W | | Lincoln Wellington/Notts | 9:47.24 | 9:42.05 | |
| 13 | 10:01.52 | Stacey Preston | | U20 | W | | Aldershot, Farnham & District | 10:01.10 | 9:58.33 | |
| 14 | 10:02.66 | Becky Gough | SB | U17 | W | | Team Southampton | 10:02.66 | 9:54.55 | |
| 15 | 10:20.68 | Hollie Knight | | U20 | W | | Bristol & West/Bideford | 9:54.17 | 9:33.93 | |
| 16 | 10:23.41 | Joanne Maddick | | U20 | W | Bill Foster | Kingston upon Hull/Loughborough Students | 9:48.28 | 9:31.26 | |