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| 3000 M35 (4 Mar) |
| Pos | Perf | | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 10:02.08 | i | Richard Tomlinson | | V35 | M | 4 | | Ealing Southall & Middx/Veterans | 9:55.8 | 9:16.9 | |
| 3000 M40 (4 Mar) |
| Pos | Perf | | Name | | AG | | Year | Coach | Club | SB | PB | |
| | 9:22.14 | i | Francis Marsh | | V40 | M | 2 | | North Down/Northern Ireland Masters/Herne Hill | 9:07.05 | 8:51.6 | |
| 1 | 9:22.14 | i | Francis Marsh | | V40 | M | 2 | | North Down/Northern Ireland Masters/Herne Hill | 9:07.05 | 8:51.6 | |
| 2 | 9:25.49 | i | Paul Spowage | SB | V40 | M | 4 | | Colchester H/Eastern Masters | 9:25.49 | 9:20.78 | |
| 3 | 9:41.07 | i | Paul Lemmon | SB | V40 | M | 5 | Jacob Howe | London Heathside/Veterans/Hercules Wimbledon | 9:41.07 | 9:13.26 | |
| 4 | 9:43.73 | i | Ian Archbold | SB | V40 | M | 2 | | Leeds City/Veterans/Quakers | 9:43.73 | 8:12.1 | |
| 5 | 10:29.75 | i | Dave Stanfield | PB | V40 | M | 5 | | Wells City/Yeovil Town/South West Vets | 10:29.75 | 10:29.75 | |
| 3000 M45 (4 Mar) |
| Pos | Perf | | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 9:28.23 | i | Mike Boyle | | V45 | M | 2 | | Herne Hill/Veterans | 9:17.17 | 9:00.0 | |
| 2 | 9:34.02 | i | Pat Hannon | PB | V45 | M | 3 | | Loughrea/Ireland | 9:34.02 | 9:34.02 | |
| 3 | 9:34.25 | i | Colin Ridley | PB | V45 | M | 1 | | West Suffolk | 9:34.25 | 9:22.60 | |
| 4 | 9:38.97 | i | Richard Holland | SB | V45 | M | 4 | | Woodford Green Essex Ladies/Eastern Masters | 9:38.97 | 9:19.72 | |
| 5 | 9:54.18 | i | Mike Baron | SB | V45 | M | 3 | | Swanley/Veterans/Harrow | 9:54.18 | 9:47.20 | |
| 6 | 9:56.19 | i | Gary Thayre | PB | V45 | M | 1 | | Brighton Phoenix | 9:56.19 | 9:56.19 | |
| 7 | 10:18.35 | i | Nigel Webb | PB | V45 | M | 3 | | Les Croupiers/Welsh Masters | 10:18.35 | 10:18.35 | |
| 8 | 10:48.35 | i | Paul Woodyatt | SB | V45 | M | 1 | | City of Norwich/Eastern Masters | 10:48.35 | 10:26.9 | |
| 3000 M50 (4 Mar) |
| Pos | Perf | | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 9:49.67 | i | Dickie Wythe | SB | V50 | M | 1 | | Wells City/Yeovil/South West Vets | 9:49.67 | 9:39.68 | |
| 2 | 9:57.49 | i | Archie Jenkins | SB | V50 | M | 5 | | Morpeth/Cambuslang/Scottish Vets H | 9:50.35 | 9:20.76 | |
| 3 | 10:01.75 | i | Keith McLellan | SB | V50 | M | 1 | Tony Simmons | Luton/Eastern Masters/Garden City Runners | 10:01.75 | 8:44.52 | |
| 4 | 10:26.38 | i | Huw Roberts | SB | V50 | M | 1 | | Bridgend/Welsh Masters | 10:26.38 | 10:06.92 | |
| 5 | 11:37.55 | i | Brian Worthington | SB | V50 | M | 2 | | Birchfield H/Midland Masters | 11:37.55 | 11:11.28 | |
| 6 | 11:37.83 | i | Rob Sargent | | V50 | M | 3 | | Loughton/Eastern Masters | 11:30.1 | 11:28.80 | |
| 3000 M55 (4 Mar) |
| Pos | Perf | | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 10:05.66 | i | Patrick Timmons | SB | V55 | M | 3 | | Ireland | 10:05.66 | 9:59.75 | |
| 2 | 10:08.61 | i | David Oxland | | V55 | M | 1 | | Notts/Midland Masters | 10:04.85 | 9:51.86 | |
| 3 | 10:14.63 | i | Terry Eakin | SB | V55 | M | 3 | | Lagan Valley/Wimbledon Windmilers/Northern Ireland | 10:14.63 | 10:01.6 | |
| 4 | 10:30.64 | i | Paul Ross-Davies | SB | V55 | M | 2 | | Invicta East Kent/Welsh Masters | 10:30.64 | 10:05.59 | |
| 5 | 10:35.87 | i | Tony Cousins | SB | V55 | M | 3 | | Barnet/Fleet & Crookham/Veterans | 10:35.87 | 9:52.2 | |
| 6 | 10:43.95 | i | Steve Knight | SB | V55 | M | 3 | | Herne Hill/Veterans | 10:43.95 | 9:50.81 | |
| 7 | 11:09.59 | i | Mick Smedley | SB | V55 | M | 5 | | Derby/Midland Masters | 11:09.59 | 10:14.18 | |
| 8 | 13:16.79 | i | Bill Valentine | SB | V55 | M | 3 | | Torbay/South West Vets | 13:16.79 | 11:50.91 | |
| 3000 M60 (4 Mar) |
| Pos | Perf | | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 10:20.53 | i | Harry Matthews | SB | V60 | M | 1 | | Elswick/VAA North East | 10:20.53 | 9:48.9 | |
| 2 | 12:15.68 | i | Danny Mullane | PB | V60 | M | 2 | | Tiptree/Eastern Masters | 12:15.68 | 12:15.68 | |
| 3 | 12:23.71 | i | Sean McMullin | SB | V60 | M | 1 | | Ireland | 12:23.71 | 11:54.05 | |
| 3000 M65 (4 Mar) |
| Pos | Perf | | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 12:17.61 | i | Richard Harvey | SB | V65 | M | 1 | | Aycliffe/VAA North East | 12:17.61 | 12:04.1 | |
| 2 | 12:26.33 | i | Edmond Simpson | SB | V65 | M | 5 | | Folkestone/Veterans | 12:26.33 | 11:30.19 | |
| 3000 M70 (4 Mar) |
| Pos | Perf | | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 12:15.06 | i | John Perratt | | V70 | M | 1 | | Exmouth/South West Vets | 11:50.08 | 11:22.23 | |
| 2 | 14:42.63 | i | Brian Bowering | PB | V70 | M | 3 | | Southern Counties Vets | 14:42.63 | 14:42.63 | |
| 3000 M75 (4 Mar) |
| Pos | Perf | | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 13:40.13 | i | William Davies | SB | V75 | M | 2 | | Winchester/Welsh Masters | 13:40.13 | 13:20.22 | |
| 2 | 14:11.30 | i | Derek Howarth | SB | V75 | M | 2 | | Leigh/Northern Masters | 14:11.30 | 12:38.62 | |
| 3 | 16:25.79 | i | Ron Franklin | SB | V75 | M | 5 | | Barnet/Southern Counties Vets | 16:25.79 | 15:45.55 | |
| 3000 W45 (4 Mar) |
| Pos | Perf | | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 10:37.58 | i | Jane Clarke | | V45 | W | 2 | | Norfolk Gazelles/Eastern Masters | 10:09.5 | 10:09.5 | |
| 2 | 10:59.67 | i | Susie Tawney | SB | V45 | W | 3 | | Leamington/Midland Masters | 10:59.67 | 10:42.43 | |
| 3 | 11:58.99 | i | Lynne Marr | SB | V45 | W | 1 | | Tynedale/Shettleston/Scottish Vets H | 11:58.99 | 10:48.7 | |
| 3000 W50 (4 Mar) |
| Pos | Perf | | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 11:08.60 | i | Paula Fudge | SB | V50 | W | 5 | | Windsor Slough Eton & Hounslow/Southern Counties V | 11:08.60 | 8:48.74 | |
| 2 | 11:10.00 | i | Gail Duckworth | SB | V50 | W | 2 | Tony Simmons | Leighton Buzzard/Eastern Masters | 11:10.00 | 10:44.89 | |
| 3 | 13:22.51 | i | Liz Bowers | | V50 | W | 5 | | City of Portsmouth/Southern Counties Vets | 12:16.1 | 11:59.8 | |
| 4 | 14:17.56 | i | Anne Lippitt | SB | V50 | W | 3 | | Trent Park/Southern Counties Vets | 14:17.56 | 13:36.6 | |
| 3000 W55 (4 Mar) |
| Pos | Perf | | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 15:06.92 | i | Margaret Moody | SB | V55 | W | 3 | | Veterans/Handy Cross | 15:06.92 | 12:22.5 | |
| 3000 W60 (4 Mar) |
| Pos | Perf | | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 12:08.10 | i | Pat Gallagher | | V60 | W | 2 | | Yate/Westbury/Welsh Masters | 12:07.7 | 9:52.84 | |
| 2 | 12:52.25 | i | Pauline Rich | SB | V60 | W | 2 | Alan Rich | Serpentine/Veterans | 12:52.25 | 11:52.5 | |
| 3000 W65 (4 Mar) |
| Pos | Perf | | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 14:23.98 | i | Eva Osborne | | V65 | W | 2 | | Wymondham/Eastern Masters | 14:18.2 | 13:29.2 | |
| 2 | 14:33.21 | i | Betty Stracey | SB | V65 | W | 3 | | Lincoln Wellington/Eastern Masters | 14:33.21 | 13:50.09 | |
| 3000 W70 (4 Mar) |
| Pos | Perf | | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 14:24.46 | i | Pamela Jones | SB | V70 | W | 1 | Rob Sargent | Ilford/Veterans | 14:24.46 | 13:20.80 | |
| 2 | 14:46.00 | i | Anne Martin | PB | V70 | W | 2 | Jane Clarke | Wymondham/Eastern Masters/Ryston | 14:46.00 | 14:46.00 | |