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| 3000 SX 1 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 8:19.85 | Osian Perrin | PB | U20 | M | Andrew Walling | Menai | 8:01.20 | 7:54.41 | |
| 2 | 8:30.04 | Alex Durant | SB | U20 | M | | Sheffield & Dearne | 8:30.04 | 8:10.19 | |
| 3 | 8:30.80 | Joseph Moores | PB | SEN | M | Ian Grime | Salford H/Loughborough Students | 8:30.80 | 8:24.96 | |
| 4 | 8:34.56 | Matthew Mackay | PB | U23 | M | Steve Duxbury | Rossendale | 8:34.56 | 8:24.83 | |
| 5 | 8:37.32 | Robbie Brown | SB | SEN | M | | City of York/Oxford Uni | 8:37.32 | 8:34.95 | |
| 6 | 8:45.65 | Andrew Norman | SB | V40 | M | Norman Poole | Altrincham | 8:45.65 | 8:13.91 | |
| 7 | 8:47.97 | Shane Robinson | SB | SEN | M | | Lincoln Wellington/Birmingham Uni/Scunthorpe & Dis | 8:47.97 | 8:39.95 | |
| 8 | 8:48.14 | Liam McCay | PB | U17 | M | | Liverpool H | 8:43.71 | 8:34.45 | |
| 9 | 8:50.05 | Ronny Wilson | | SEN | M | | Lincoln Wellington/Sheffield Hallam Uni | 8:29.59 | 8:24.46 | |
| 10 | 8:52.17 | Gary Priestley | | SEN | M | Bashir Hussain | Salford H/Edge Hill Uni/Blackburn | 8:47.74 | 8:42.34 | |
| 11 | 8:52.66 | Alex Bellew | | SEN | M | Philip Townsend | Leeds City | 8:34.14 | 8:34.14 | |
| 12 | 8:55.89 | Tony O'Brien | SB | V50 | M | Mark Bleasdale | Liverpool Pembroke Sefton | 8:47.60 | 8:19.7 | |
| 13 | 8:57.66 | Matt Rowlinson | PB | SEN | M | | Vale Royal | 8:57.66 | 8:57.66 | |
| 14 | 8:57.66 | Robin Regan | SB | U20 | M | Derek Hurton | Eden Runners | 8:57.66 | 8:42.87 | |
| 15 | 8:57.94 | Andrew Miles | SB | SEN | M | Andrew Carter | Vale Royal | 8:57.94 | 8:35.06 | |
| 16 | 9:11.55 | Tom Humphries | PB | U23 | M | | Lancaster & Morecambe | 9:11.55 | 9:11.55 | |
| 3000 SX 2 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 8:53.26 | Leo Cossham | PB | U23 | M | John Rothwell | Hallamshire/Lancaster Uni | 8:53.26 | 8:53.26 | |
| 2 | 8:56.30 | Paul Coon | SB | V35 | M | | Salford H/Northern Masters | 8:56.30 | 8:54.08 | |
| 3 | 8:57.09 | Mark Magee | PB | V35 | M | | Blackburn | 8:53.15 | 8:53.15 | |
| 4 | 8:57.25 | Joe Godwood | PB | SEN | M | Steve Green | Witney/Manchester Metropolitan Uni | 8:57.25 | 8:57.25 | |
| 5 | 8:57.71 | Harry Blackburn | PB | SEN | M | David Evans | Knowsley | 8:56.17 | 8:56.17 | |
| 6 | 8:58.87 | Matthew Briggs | PB | U23 | M | | Morpeth/Lancaster Uni | 8:58.87 | 8:58.87 | |
| 7 | 9:10.78 | David Rich | SB | SEN | M | Paul Roden | Sale Harriers Manchester/Durham Uni | 9:10.78 | 8:44.07 | |
| 8 | 9:13.55 | Nathan Williams | PB | SEN | M | Keith Brackstone | Vale Royal/Bristol Uni | 8:59.36 | 8:52.81 | |
| 9 | 9:14.62 | Marc Hartley | | SEN | M | | Blackburn | 8:59.92 | 8:29.64 | |
| 10 | 9:17.86 | Stephen Campbell | | SEN | M | David Evans | Knowsley | 9:10.80 | 9:10.80 | |
| 11 | 9:18.28 | Paul Peters | | SEN | M | | Sale Harriers Manchester/Glossopdale | 9:15.20 | 9:15.20 | |
| 12 | 9:20.58 | Ian Grime | SB | V50 | M | George Gandy | Salford H | 9:20.58 | 7:55.4 | |
| 13 | 9:23.65 | Matthew Cooper | | SEN | M | | Trafford | 8:56.57 | 8:56.57 | |
| 14 | 9:28.14 | Ryan Bradshaw | | SEN | M | | Blackburn | 9:25.38 | 9:25.38 | |
| 15 | 9:40.69 | Joe Roberts | SB | U20 | M | | Warrington AC | 9:40.69 | 9:34.69 | |
| 3000 SX 3 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 9:22.40 | Wyatt Hill | PB | SEN | M | | Hallamshire/Sheffield Hallam Uni | 9:22.40 | 9:22.40 | |
| 2 | 9:30.05 | David Lewin | | SEN | M | David Turnbull | Stockport | 9:28.32 | 9:17.38 | |
| 3 | 9:33.84 | Mark Crabtree | SB | V40 | M | | Vale Royal/Northern Masters | 9:33.84 | 9:15.86 | |
| 4 | 9:34.08 | Alex Poulston | | U17 | M | | Wirral | 9:30.52 | 8:58.63 | |
| 5 | 9:42.18 | Darren Russell | | V40 | M | | Trafford | 9:27.56 | 9:27.56 | |
| 6 | 9:44.20 | Alex Kelly | PB | U17 | M | | Liverpool H | 9:44.20 | 9:28.69 | |
| 7 | 9:44.60 | Ryan Whiston | SB | SEN | M | Anthony Clarke | Liverpool H | 9:44.60 | 8:58.28 | |
| 8 | 9:44.80 | Mark Russell | | V50 | M | | Salford H | 9:39.61 | 9:39.61 | |
| 9 | 9:44.92 | William Sutcliffe | | U17 | M | Sarah Kearney | Wirral | 9:28.11 | 8:56.59 | |
| 10 | 9:46.28 | Sean Connon | | SEN | M | | Chorlton | 9:34.20 | 9:34.20 | |
| 11 | 9:46.48 | Abigail Howarth | | SEN | W | | Leigh | 9:22.14 | 9:22.14 | |
| 12 | 9:51.53 | Will Fossard | SB | SEN | M | | Chorlton | 9:51.53 | 9:32.07 | |
| 13 | 10:07.19 | Laura Hesketh | | V35 | W | | Ribble Valley H | 9:56.0 | 9:53.0 | |
| 14 | 10:26.57 | Elizabeth Renondeau | | V40 | W | | Cheshire Dragons/West Cheshire/Northern Masters | 9:52.6 | 9:52.6 | |
| 3000 SX 4 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 10:00.76 | James Jordan | SB | V35 | M | | Rochdale H | 10:00.76 | 9:44.01 | |
| 2 | 10:12.24 | Grace Roberts | | U17 | W | Andrew Carter | Vale Royal | 10:02.55 | 9:58.13 | |
| 3 | 10:23.73 | Hope Smith | | U17 | W | Andrew Carter | Vale Royal | 10:17.45 | 10:17.45 | |
| 4 | 10:26.50 | Libby Huxley | | U20 | W | Andy Bibby | Preston | 10:00.3 | 9:43.96 | |
| 5 | 10:29.21 | India Elliott | PB | U23 | W | Christopher Neil Mitchell | Wakefield/Liverpool Uni/Liverpool H | 10:29.21 | 10:29.21 | |
| 6 | 10:31.35 | Matthew Nicholson | PB | V40 | M | | Ellesmere Port | 10:31.35 | 10:31.35 | |
| 7 | 10:39.97 | Damian McQueen | | V45 | M | | Holmfirth | 10:27.0 | 10:27.0 | |
| 8 | 10:40.02 | Gareth Williams | | V50 | M | | Vale Royal/Trafford | 10:30.6 | 10:18.94 | |
| 9 | 10:40.25 | Fiona Corrick | PB | U20 | W | | Liverpool H | 10:38.30 | 10:37.11 | |
| 10 | 10:42.76 | Verity Clements | | U20 | W | | Halifax | 10:28.81 | 10:28.81 | |
| 11 | 11:03.65 | John Harrison | | V35 | M | | Ellesmere Port | 10:37.58 | 10:37.58 | |
| 12 | 11:29.50 | Steven Doxey | | V60 | M | | Swinton/Northern Masters | 11:20.83 | 9:51.42 | |
| 13 | 12:07.72 | James Rogers | | V45 | M | | Prestatyn/Welsh Masters/Wrexham | 11:37.69 | 11:28.30 | |
| 14 | 12:32.46 | Olivia Hare | SB | U17 | W | Richard Harris | Rotherham | 12:32.46 | 11:25.18 | |