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| 3000 SX 1 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 11:22.5 | Josh Read | PB | U17 | M | | Dereham | 11:22.5 | 11:22.5 | |
| 2 | 11:22.5 | Billy Eccles | PB | U15 | M | Michael Eccles | Bure Valley | 11:22.5 | 11:22.5 | |
| 3 | 11:32.2 | Erin Hernon | SB | U15 | W | David Pring | City of Norwich | 11:32.2 | 11:15.3 | |
| 4 | 11:39.5 | Allyna Mukuya | PB | U15 | W | | Great Yarmouth | 11:39.5 | 11:39.5 | |
| 5 | 11:57.4 | Libby Ong | PB | U15 | W | | City of Norwich | 11:57.4 | 11:57.4 | |
| 6 | 12:11.6 | Esme Jonas | PB | U15 | W | | North Norfolk Harriers | 12:11.6 | 12:11.6 | |
| 7 | 12:15.4 | Nigel Lambert | SB | V60 | M | | Wymondham/Eastern Masters | 12:15.4 | 11:48.38 | |
| 8 | 13:14.6 | Isabella Green | PB | U17 | W | | Dereham | 13:14.6 | 13:14.6 | |
| 9 | 13:36.7 | Kirsty Wheeler | | SEN | W | Maurice Sharp | Lowestoft | 13:32.7 | 12:42.75 | |
| 3000 SX 2 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 10:32.3 | George Rivett | PB | U15 | M | | North Norfolk Harriers | 10:32.3 | 10:32.3 | |
| 2 | 10:47.7 | Henry Ashton | PB | U15 | M | David Pring | City of Norwich | 10:47.7 | 10:47.7 | |
| 3 | 11:07.2 | Sophie Peach | SB | U20 | W | Granville Courtnell | City of Norwich | 11:07.2 | 11:07.0 | |
| 4 | 11:18.7 | Zak Barber | SB | U15 | M | | Great Yarmouth | 11:18.7 | 11:06.7 | |
| 5 | 11:25.7 | Ruben Xuereb | PB | U15 | M | David Pring | City of Norwich/North Norfolk Harriers | 11:25.7 | 11:25.7 | |
| 6 | 11:34.5 | Martha Shawyer | PB | U17 | W | | North Norfolk Harriers | 11:34.5 | 11:34.5 | |
| 7 | 11:40.7 | Abbi McCallum | SB | U17 | W | | North Norfolk Harriers | 11:40.7 | 11:39.1 | |
| 8 | 12:09.9 | Eve Pound | | SEN | W | John Wood | Sheffield & Dearne/Cambridge Uni | 10:35.07 | 10:11.86 | |
| 3000 SX 3 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 10:07.0 | Jack Bartle | PB | U20 | M | | Wymondham | 10:07.0 | 10:07.0 | |
| 2 | 10:09.0 | Connor Gowing | PB | U17 | M | David Pring | City of Norwich | 10:09.0 | 10:09.0 | |
| 3 | 10:14.2 | Megan Gadsby | PB | U20 | W | Peter Gore | City of Norwich | 10:14.2 | 9:42.40 | |
| 4 | 10:17.1 | Max Parsley | SB | U15 | M | | North Norfolk Harriers | 10:17.1 | 10:07.4 | |
| 5 | 10:22.4 | Alfie Mayers | PB | U17 | M | | City of Norwich | 10:22.4 | 10:22.4 | |
| 6 | 10:31.1 | Corben Reynolds | PB | U17 | M | | Great Yarmouth | 10:31.1 | 10:05.4 | |
| 7 | 10:55.2 | Thomas Whiting | PB | U17 | M | | City of Norwich | 10:55.2 | 10:55.2 | |
| 8 | 10:58.3 | Connie Easter | PB | U15 | W | David Pring | City of Norwich | 10:58.3 | 10:58.3 | |
| 3000 SX 4 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 9:38.4 | James McAllen | SB | U15 | M | Chris McAllen | Waveney Valley | 9:38.4 | 9:21.0 | |
| 2 | 9:38.7 | William Browne | PB | U17 | M | | Waveney Valley | 9:38.7 | 9:38.7 | |
| 3 | 9:45.6 | Joe Machin | PB | U15 | M | David Pring | City of Norwich | 9:45.6 | 9:45.6 | |
| 4 | 9:48.5 | Zachary Dunne | PB | U15 | M | David Pring | City of Norwich | 9:48.5 | 9:07.20 | |
| 5 | 9:50.4 | Jonathan Stockwell | PB | V40 | M | | City of Norwich | 9:50.4 | 9:50.4 | |
| 6 | 9:52.1 | Samuel Yellop | PB | U15 | M | David Pring | City of Norwich | 9:52.1 | 9:52.1 | |
| 7 | 9:59.1 | Jake Dorbin | PB | U15 | M | | Thetford | 9:59.1 | 9:59.1 | |
| 8 | 10:00.7 | Mabel Beckett | PB | SEN | W | | City of Norwich | 10:00.7 | 10:00.7 | |
| 9 | 10:00.8 | James Senior | SB | SEN | M | | City of Norwich | 10:00.8 | 8:27.6 | |
| 10 | 10:23.4 | John D Moore | PB | V60 | M | | Norfolk Gazelles | 10:23.4 | 10:23.4 | |
| 11 | 10:36.7 | Matthew Stone | SB | V50 | M | | Bure Valley | 10:36.7 | 10:33.78 | |
| 3000 SX 5 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 9:12.6 | Dominic Blake | PB | V40 | M | | Reepham | 9:12.6 | 9:12.6 | |
| 2 | 9:43.2 | Simon Partridge | PB | V35 | M | | Bure Valley | 9:43.2 | 9:43.2 | |
| 3 | 9:50.9 | Sam Kenmore | SB | SEN | M | | City of Norwich/East Anglia Uni | 9:50.9 | 9:25.91 | |
| 4 | 9:54.1 | Rudy Haywood | PB | U20 | M | | North Norfolk Harriers | 9:54.1 | 9:54.1 | |
| 5 | 9:58.2 | Tim Bongaerts | PB | U17 | M | David Pring | City of Norwich | 9:58.2 | 9:15.51 | |
| 6 | 9:58.7 | Toby Nelson | PB | U17 | M | David Pring | City of Norwich | 9:58.7 | 9:58.7 | |
| 7 | 10:20.9 | Femke Rosbergen | SB | U20 | W | | City of Norwich | 10:20.9 | 9:51.61 | |
| 8 | 10:30.9 | Jack Noble | PB | SEN | M | | Bure Valley | 10:30.9 | 10:30.9 | |
| 3000 SX 6 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 8:46.1 | Benjamin Peck | PB | U17 | M | | St. Edmund Pacers | 8:30.00 | 8:30.00 | |
| 2 | 9:03.0 | Stu Huntington | SB | SEN | M | | City of Norwich/Aldershot, Farnham & District | 9:03.0 | 8:29.66 | |
| 3 | 9:08.4 | Gary Crush | | V40 | M | Jane Clarke | City of Norwich/Eastern Masters | 9:03.5 | 8:58.89 | |
| 4 | 9:11.4 | Samuel Stevens | PB | U23 | M | Craig Winrow | City of Norwich/St. Mary's Uni | 8:50.58 | 8:35.68 | |
| 5 | 9:17.9 | James Preston | SB | U23 | M | | West Suffolk | 9:17.9 | 9:17.8 | |
| 6 | 9:18.3 | Jeya Kandola | PB | U17 | M | David Pring | City of Norwich | 9:18.3 | 9:18.3 | |
| 7 | 9:18.9 | Nick Smallwood | SB | SEN | M | Mark Vile | Cambridge & Coleridge | 9:09.43 | 9:01.68 | |
| 8 | 9:22.1 | Ryan Davidson | SB | SEN | M | | City of Norwich | 9:22.1 | 9:21.64 | |
| 9 | 9:31.8 | Zak Houghton | PB | U20 | M | David Pring | City of Norwich | 9:31.8 | 9:06.13 | |