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| 200 SM 1 |
| Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 21.26 | -1.6 | Jason Kalala | | U20 | M | Nat Senior | Victoria Park & Tower Hamlets/Newham & Essex Beagl | 21.09 | 21.04 | |
| 2 | 21.27 | -1.6 | Niclas Baker | | SEN | M | Piotr Spas | Crawley | 21.05 | 20.89 | |
| 3 | 21.67 | -1.6 | Samuel Osewa | | SEN | M | Michael Afilaka | Belgrave/Nottingham Trent Uni | 21.14 | 20.77 | |
| 4 | 21.68 | -1.6 | Tatenda Tsumba | | SEN | M | | Sale Harriers Manchester/Zimbabwe | 21.18 | 21.18 | |
| 5 | 22.00 | -1.6 | Michael Onilogbo | | U20 | M | Carl Graham | Basildon | 21.18 | 21.18 | |
| 200 SM 2 |
| Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 20.86 | 0.5 | Mustafa Mahamuud | PB | SEN | M | | Birchfield H/East London/Netherlands | 20.86 | 20.63 | |
| 2 | 21.96 | 0.5 | Lemarl Freckleton | | SEN | M | Kevin Williams | Swansea/Cardiff Uni | 21.43 | 21.06 | |
| 3 | 22.04 | 0.5 | Prince Chinda | | U20 | M | Frank Adams | Enfield & Haringey | 21.56 | 21.56 | |
| 4 | 22.05 | 0.5 | Nabil Tezkratt | | U20 | M | Gladys Bird | Woodford Green Essex Ladies/France | 21.64 | 20.97 | |
| 5 | 22.16 | 0.5 | Zachary Price | | U20 | M | Barry Edwards | Menai | 21.97 | 21.52 | |
| 200 SM 3 |
| Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 21.88 | -0.4 | Michael McAuley | SB | U23 | M | Adam McMullen | Ballymena & Antrim/Ulster Uni | 21.65 | 21.53 | |
| 2 | 22.56 | -0.4 | Ayomide Akingbehin | PB | SEN | M | Tony Jarrett | Havering/Kent Uni | 22.56 | 22.56 | |
| 3 | 22.73 | -0.4 | Louis Palmer | | U20 | M | | City of Norwich | 22.48 | 22.04 | |
| - | DNF | | Pierre Walker | | SEN | M | Barrington King | Belgrave/King's College London | 22.8 | 22.15 | |
| 200 SM 4 |
| Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 22.85 | -2.1 | Devonte Casely-Hayford | PB | SEN | M | Paul Miller | Hercules Wimbledon | 22.77 | 22.77 | |
| 2 | 23.01 | -2.1 | Gavin Stephens | SB | V40 | M | | Worthing/Veterans | 23.01 | 22.39 | |
| 3 | 23.19 | -2.1 | Monty Ogunbanjo | | U20 | M | | Harrow | 22.75 | 22.51 | |
| 4 | 23.96 | -2.1 | Ross Edmonds | SB | SEN | M | | Blackheath & Bromley/Loughborough Students | 23.96 | 23.08 | |
| 5 | 24.20 | -2.1 | Richard Whitehead T61 | SB | V40 | M | Keith Antoine | Southwell | 23.99 | 22.69 | |
| 6 | 24.73 | -2.1 | Tre Poponne | PB | U20 | M | Paul Weston | Croydon | 24.73 | 22.84 | |
| 200 SM 5 |
| Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 23.65 | -0.7 | Rowan Board | SB | SEN | M | Pat Cornell | Ealing Southall & Middx/Nottingham Uni | 23.65 | 23.48 | |
| 2 | 23.88 | -0.7 | Wanya Williams | SB | U23 | M | Nat Senior | Ilford | 23.88 | 23.25 | |
| 3 | 24.12 | -0.7 | Jack Wells | | SEN | M | | Ealing Southall & Middx/Nottingham Uni | 23.83 | 23.83 | |
| 4 | 24.24 | -0.7 | Steven Callister | SB | SEN | M | | Sale Harriers Manchester | 24.24 | 23.04 | |
| 5 | 25.31 | -0.7 | Craig McKenley | | SEN | M | Darren Braithwaite | Enfield & Haringey/Royal Air Force | 24.14 | 13.40 | |
| 200 SM 6 |
| Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 26.54 | -0.8 | Toby Markham T38 | SB | U23 | M | Segrid Ayers | Newham & Essex Beagles | 26.10 | 25.29 | |
| 2 | 26.56 | -0.8 | Chris Scott | SB | V45 | M | | Orion | 26.56 | 26.00 | |
| 3 | 26.92 | -0.8 | Yury Milevskiy | PB | V35 | M | | Unattached | 26.92 | 26.92 | |
| 4 | 27.31 | -0.8 | Michele Beltramo | SB | V50 | M | | Veterans/Italy | 27.31 | 26.36 | |
| 5 | 28.90 | -0.8 | Liam O'Dell | | SEN | M | | City of Norwich/Southampton Solent Uni | 27.00 | 24.83 | |
| 200 SM 7 |
| Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 27.39 | -0.4 | Olawale Daniel | PB | U20 | M | | Cambridge H | 25.06 | 25.06 | |
| 2 | 27.54 | -0.4 | Jad El-houssami | PB | SEN | M | | Newham & Essex Beagles | 27.54 | 27.54 | |
| 3 | 29.42 | -0.4 | Andre Dahlkamp | PB | V45 | M | | Victoria Park & Tower Hamlets/Veterans | 29.42 | 29.42 | |
| 200 SW 1 |
| Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 23.33 | -1.7 | Ashleigh Nelson | | SEN | W | Michael Afilaka | City of Stoke | 23.05 | 22.85 | |
| 2 | 24.32 | -1.7 | Shannon Malone | PB | SEN | W | Glyn Hawkes | Thames Valley | 23.98 | 23.98 | |
| 3 | 24.42 | -1.7 | Victoria Ohuruogu | | SEN | W | Lloyd Cowan | Newham & Essex Beagles | 23.81 | 22.96 | |
| 4 | 24.91 | -1.7 | Muswauia Kambundji | SB | SEN | W | | Newham & Essex Beagles/Switzerland | 24.91 | 24.69 | |
| 5 | 25.34 | -1.7 | Ellie Grove | SB | U23 | W | | Guildford & Godalming/Bath Uni | 25.34 | 24.73 | |
| 200 SW 3 |
| Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 23.44 | 0.0 | Margaret Adeoye | SB | V35 | W | Linford Christie | Enfield & Haringey | 23.44 | 22.88 | |
| 2 | 25.55 | 0.0 | Maria-Sofia Pascali | PB | U20 | W | | Kingston & Poly | 25.55 | 25.55 | |
| 3 | 25.78 | 0.0 | Vanessa Ansuaa | PB | U20 | W | Craig Andrew | Shaftesbury Barnet/Belgium | 25.78 | 25.78 | |
| 4 | 26.00 | 0.0 | Erica Wallace | PB | U23 | W | Graham French | Ealing Southall & Middx | 25.86 | 25.86 | |
| 5 | 26.46 | 0.0 | Krystle Balogun | | SEN | W | Nat Senior | Ilford | 25.85 | 25.85 | |
| 200 SW 4 |
| Pos | Perf | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 26.49 | -0.9 | Zoe Dake | SB | U20 | W | Paul Weston | Croydon | 25.97 | 25.83 | |
| 2 | 26.99 | -0.9 | Ellie Wright | | U20 | W | | Ilford | 26.70 | 25.86 | |
| 3 | 28.86 | -0.9 | Veronica Chan | PB | SEN | W | | Highgate/Australia | 28.86 | 28.86 | |
| 4 | 29.04 | -0.9 | Claudia Reid | | SEN | W | | Woodford Green Essex Ladies | 28.85 | 28.85 | |
| 5 | 29.37 | -0.9 | Amy Rutherford | SB | V35 | W | | Highgate | 29.37 | 28.20 | |
| 6 | 29.95 | -0.9 | Pavidra Sivanandarajah | SB | SEN | W | | BRAT | 29.95 | 26.99 | |