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| 200 M35 |
| Pos | Perf | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 24.3 | Michael Shortall | SB | V35 | M | 2 | | Thurrock/Eastern Masters | 23.9 | 23.4 | |
| 2 | 25.1 | Ade Elegbede | PB | V40 | M | 10 | Colin Corless | Southend | 24.19 | 24.19 | |
| 3 | 25.2 | Daniel Scurrell | | V40 | M | 9 | | Ipswich/Eastern Masters | 25.1 | 25.1 | |
| 4 | 25.8 | Paul Owen | SB | V35 | M | 2 | | Chelmsford/Loughborough Students | 25.8 | 22.6 | |
| 5 | 29.0 | Ian Rattray | PB | V45 | M | 15 | | Colchester H | 29.0 | 29.0 | |
| 6 | 35.7 | Ben Jeffery | SB | V40 | M | 9 | David Cripps | West Suffolk | 35.7 | 26.3 | |
| 200 M35 ns |
| Pos | Perf | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 25.9 | Amr Ziko | SB | V40 | M | 9 | Ken Hills | Braintree/Eastern Masters | 24.6 | 24.24 | |
| 2 | 26.6 | Lee Bowker | | V45 | M | 14 | | Ipswich | 26.5 | 25.7 | |
| 3 | 27.5 | Aaron Bollu | SB | V40 | M | 9 | | Colchester & Tendring/Eastern Masters | 27.5 | 26.37 | |
| 4 | 28.4 | Scott Thrush | SB | V35 | M | 1 | | Leigh on Sea/Thurrock | 28.4 | 27.4 | |
| 5 | 32.6 | Gary Marshall | PB | V35 | M | 3 | | Royton | 32.6 | 32.6 | |
| 200 M50 |
| Pos | Perf | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 27.2 | Clive Farrow | SB | V50 | M | 2 | | Southend/Eastern Masters | 27.2 | 22.09 | |
| 2 | 28.2 | Kevin McAlinden | SB | V55 | M | 8 | | Eastern Masters/Colchester H | 28.2 | 26.0 | |
| 3 | 29.0 | Simon Collett | | V50 | M | 1 | | Ipswich | 28.7 | 28.7 | |
| 4 | 29.6 | Andrew Weller | | V50 | M | 5 | Vespa Ellis | Basildon/Eastern Masters | 28.92 | 28.8 | |
| 5 | 30.2 | Clifford Warren | SB | V55 | M | 10 | | Loughton/Veterans/Eastern Masters | 30.2 | 26.68 | |
| 6 | 31.7 | Adrian Frost | | V50 | M | 3 | | Colchester H | 30.2 | 30.2 | |
| 200 M60 |
| Pos | Perf | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 29.6 | Jonathan Metcalf | SB | V60 | M | 2 | Bernard Johnson | Thurrock/Eastern Masters | 29.6 | 27.8 | |
| 2 | 35.6 | Paul Mingay | PB | V60 | M | 5 | Richard Pickering | Colchester H/Eastern Masters | 35.6 | 35.6 | |
| 3 | 36.3 | Peter Binns | SB | V70 | M | 15 | | Southend/Castle Point Joggers | 36.3 | 31.2 | |
| 200 W35 |
| Pos | Perf | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 30.3 | Jennifer Gall | SB | V35 | W | 3 | | Southend | 30.3 | 30.2 | |
| 2 | 31.1 | Janine Phillips | | V35 | W | 5 | Vespa Ellis | Basildon | 30.8 | 30.2 | |
| 3 | 33.2 | Tracy English | | V40 | W | 10 | | Colchester H | 32.8 | 31.4 | |
| 4 | 34.8 | Christine Anthony | | V55 | W | 24 | Gordon Palmer | West Suffolk/Eastern Masters/St. Edmund Pacers | 33.74 | 32.5 | |
| 200 W50 |
| Pos | Perf | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 32.6 | Denise Morley | SB | V50 | W | 3 | Melvyn Smith | Colchester H/Eastern Masters | 32.6 | 27.9 | |
| 2 | 35.4 | Caroline Horden | | V55 | W | 6 | | Basildon | 34.36 | 34.36 | |
| 3 | 35.5 | Lorraine Ramet | SB | V50 | W | 1 | | Southend | 35.5 | 32.2 | |
| 4 | 42.5 | Eloise Bird | | V50 | W | 4 | | St. Edmund Pacers | 41.5 | 35.9 | |
| 200 W60 |
| Pos | Perf | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 40.8 | Dawn Mason | SB | V60 | W | 5 | | West Suffolk | 40.8 | 39.3 | |
| 2 | 42.0 | Diane Wooller | SB | V65 | W | 8 | | Colchester H | 42.0 | 39.4 | |
| 3 | 44.2 | Tracy Minton | SB | V60 | W | 1 | | Chelmsford | 44.2 | 34.7 | |
| 4 | 48.4 | Linda Donnelly | | V60 | W | 4 | | Southend | 46.2 | 43.84 | |