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| 400 SM 1 (22 Jan) |
| Pos | Perf | | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 48.77 | i | Chris McAlister | | SEN | M | | Marina Armstrong | Thames Valley/Birmingham Uni | 47.33 | 46.4 | |
| 2 | 49.01 | i | Samuel Clarke | SB | U23 | M | | Robert Smith | Cambridge & Coleridge/Cambridge Uni | 49.01 | 48.0 | |
| 3 | 49.59 | i | Connor Neal | | U23 | M | | | Thanet AC/St. Mary's Uni | 48.11 | 48.11 | |
| 4 | 49.70 | i | Kieran Eland | | SEN | M | | Iain Presnell | Tonbridge/Cardiff Met Uni | 49.3 | 49.19 | |
| 5 | 50.36 | i | Bailey Stickings | | SEN | M | | Nigel Stickings | Blackheath & Bromley/Loughborough Students | 48.56 | 48.56 | |
| 6 | 50.60 | i | Michael Fagbenle | | U23 | M | | Christopher Harris | Bexley | 47.85 | 47.85 | |
| 400 SM 2 (22 Jan) |
| Pos | Perf | | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 50.2 | i | Maranga Mokaya | SB | SEN | M | | Emma Louise Hooper | Notts/Oxford Uni | 50.2 | 49.85 | |
| 2 | 50.5 | i | Tyri Donovan | | SEN | M | | Marina Armstrong | Windsor Slough Eton & Hounslow/Surrey Uni | 50.23 | 50.23 | |
| 3 | 51.7 | i | Andrew Ajube | | SEN | M | | Marina Armstrong | Thames Valley/UCL | 50.39 | 49.75 | |
| 4 | 51.7 | i | Tyson Oladokun | | SEN | M | | Chris Zah | Victoria Park & Tower Hamlets/Southampton Uni | 50.03 | 49.80 | |
| 5 | 52.1 | i | David Awde | | V35 | M | | Nick Phipps | Woking/Southern Counties Vets | 51.3 | 50.21 | |
| 6 | 53.8 | i | Brook Adnitt | | SEN | M | | Neal Edwards | City of Plymouth | 52.76 | 51.43 | |
| 400 SM 3 (22 Jan) |
| Pos | Perf | | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 51.20 | i | Isaac Ogunlade | SB | SEN | M | | Chris Zah | Herne Hill/Middlesex Uni | 49.4 | 48.18 | |
| 2 | 52.29 | i | Daniel Woodburn | | SEN | M | | Bob Bridges | Belgrave/King's College London | 50.59 | 50.59 | |
| 3 | 52.51 | i | Sam Nelson | | U23 | M | | Kay Reynolds | Radley/Oxford Uni | 50.70 | 50.57 | |
| 4 | 52.73 | i | Darren Oregbomwanhia | SB | U23 | M | | Mark Lancaster | Cambridge H | 52.73 | 50.9 | |
| 5 | 52.92 | i | Gareth Holden | | SEN | M | | Bob Bridges | Belgrave/Imperial College | 52.81 | 51.68 | |
| 6 | 54.59 | i | Reuben Leyland | SB | U23 | M | | Andrew Kennard | Walton/Oxford Uni | 54.59 | 51.8 | |
| 400 SM 4 (22 Jan) |
| Pos | Perf | | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 52.20 | i | Alexander Cresswell | PB | U23 | M | | Ann Hayter | City of Portsmouth | 51.13 | 51.13 | |
| 2 | 52.50 | i | Kane Lee | SB | SEN | M | | Mark Brace | Yate/Westbury/Southampton Solent Uni | 52.50 | 50.54 | |
| 3 | 53.45 | i | Ian Horlock | | V35 | M | | | Woking/Southern Counties Vets | 52.31 | 51.7 | |
| 4 | 53.64 | i | Richard Beak | | SEN | M | | | Woking/Southampton Uni | 50.69 | 50.69 | |
| 5 | 54.04 | i | Fuad Busoir | SB | U23 | M | | Mick Bond | Cambridge H | 54.04 | 53.66 | |
| 6 | 55.57 | i | Stanley Forman Wilshaw | | U23 | M | | | Kent | 54.04 | 53.62 | |
| 400 SM 5 (22 Jan) |
| Pos | Perf | | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 53.84 | i | Martyn Morant | SB | V40 | M | | Wayne Martin | Team Bath/South West Vets | 53.84 | 47.9 | |
| 2 | 54.37 | i | Tomasz Kosciuszko | SB | SEN | M | | | Cambridge Uni/Poland | 52.3 | 52.13 | |
| 3 | 55.42 | i | Marcus Levett | | SEN | M | | | Epsom & Ewell/Portsmouth Uni | 53.09 | 53.09 | |
| 4 | 55.80 | i | Ben McIntyre | | U23 | M | | Kevin Buttle | Swindon/Birmingham Uni | 53.59 | 52.1 | |
| 5 | 58.24 | i | Peter Benedickter | SB | V50 | M | | Allen Adamson | Bedford & County/Dacorum/Eastern Masters/Luton/Bou | 57.89 | 53.5 | |
| 6 | 64.79 | i | Goncalo Mosca | | SEN | M | | | Hercules Wimbledon | 63.25 | 63.25 | |
| 400 SM 6 (22 Jan) |
| Pos | Perf | | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 59.34 | i | Sean Sutherland | | V50 | M | | John Child | Shaftesbury Barnet/Southern Counties Vets/Barnet/C | 58.12 | 56.9 | |
| 2 | 61.47 | i | David Shortridge | | V50 | M | | Brian Hopkins | Victoria Park & Tower Hamlets/Southern Counties Ve | 59.42 | 58.39 | |
| 3 | 61.85 | i | Roy Nelson | | V55 | M | | Kay Reynolds | Radley/Southern Counties Vets | 59.21 | 56.55 | |
| 4 | 69.89 | i | Christopher Reid T20/F20 | | SEN | M | | Christopher Zah | Newham & Essex Beagles | 65.59 | 62.35 | |
| 400 SM 7 (22 Jan) |
| Pos | Perf | | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 62.42 | i | Andrew Caruana | | SEN | M | | | Abingdon | 59.14 | 59.14 | |
| 2 | 64.38 | i | Tony Killilea | | V55 | M | | Jacob Howe | London Heathside/Veterans | 63.62 | 57.72 | |
| 3 | 69.35 | i | Adrian Day | | V60 | M | | | London Heathside/Veterans | 64.09 | 63.67 | |
| 4 | 69.37 | i | Adrian Essex | | V70 | M | | | London Heathside/Southern Counties Vets | 67.48 | 62.83 | |
| 5 | 80.96 | i | Andrew Stewart | SB | V60 | M | | | St. Edmund Pacers/Enfield & Haringey/Chiltern/East | 80.96 | 67.62 | |
| 400 U20M 1 (22 Jan) |
| Pos | Perf | | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 49.76 | i | Calvin Smith | SB | U20 | M | 1 | | Shaftesbury Barnet/City of Norwich | 48.96 | 48.63 | |
| 2 | 50.03 | i | Tom Gaunce | | U20 | M | 1 | Jake Awe | Dacorum | 49.31 | 49.31 | |
| 3 | 50.09 | i | Harry Crosby | SB | U20 | M | 2 | Andrew Fisher | Winchester | 50.09 | 49.8 | |
| 4 | 53.75 | i | James McCulloch | SB | U20 | M | 3 | David Buckett | Crawley/Oxford Uni | 53.75 | 49.50 | |
| 400 U20M 2 (22 Jan) |
| Pos | Perf | | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 50.31 | i | Onyekachukwu Okoh | | U20 | M | 1 | Jade Harding | Chelmsford | 47.73 | 47.73 | |
| 2 | 51.49 | i | Dylan Purton | SB | U20 | M | 1 | Steven Munday | Medway & Maidstone | 51.49 | 50.5 | |
| 3 | 53.66 | i | Ben Brinsdon | | U20 | M | 2 | Sharon Morris | Birchfield H | 52.54 | 50.35 | |
| 400 U20M 3 (22 Jan) |
| Pos | Perf | | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 52.57 | i | Samuel Mcshane | | U20 | M | 1 | Jay Galley | Blackheath & Bromley | 51.85 | 51.77 | |
| 2 | 53.77 | i | Maurizio Corrodus | | U20 | M | 2 | | Blackheath & Bromley | 53.08 | 52.4 | |
| 3 | 53.91 | i | Harry Bridge | | U20 | M | 1 | Deborah Keenleyside | Dacorum | 52.60 | 52.60 | |
| 4 | 54.44 | i | Jack Raine | | U20 | M | 2 | Ryan Freckleton | Dacorum | 53.65 | 52.84 | |
| 5 | 54.71 | i | Aaron Phillips | PB | U20 | M | 2 | Michael Taylor | Wycombe | 54.71 | 54.71 | |
| - | DQ | i | Darcy Sullivan | | U20 | M | 2 | Jade Harding | Chelmsford | 48.89 | 48.89 | |
| 400 U20M 4 (22 Jan) |
| Pos | Perf | | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 53.68 | i | Patrick McLean-Tattan | PB | U20 | M | 1 | | Havering | 53.47 | 53.47 | |
| 2 | 53.94 | i | William Parkinson | PB | U20 | M | 2 | Ben Hazell | Basingstoke & Mid Hants | 53.94 | 53.94 | |
| 3 | 54.59 | i | Leo Roncarati | SB | U20 | M | 1 | | Shaftesbury Barnet | 54.59 | 53.77 | |
| 4 | 54.86 | i | Elliot Marston | PB | U20 | M | 1 | | Windsor Slough Eton & Hounslow | 54.86 | 54.86 | |
| 400 SW 1 (22 Jan) |
| Pos | Perf | | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 54.06 | i | Yemi Mary John | | U20 | W | | Alan James | Woodford Green Essex Ladies | 52.98 | 52.98 | |
| 2 | 55.71 | i | Sian Harry | | SEN | W | | Bob Bridges | Belgrave/Cardiff Uni | 54.52 | 54.52 | |
| 3 | 55.73 | i | Caryl Granville | SB | SEN | W | | Darrell Maynard | Swansea/Swansea Uni | 55.73 | 55.02 | |
| 4 | 57.46 | i | Holly Gregory | | SEN | W | | Stephen King | Crawley | 55.95 | 53.78 | |
| 5 | 57.65 | i | Ellie Grove | | SEN | W | | | Guildford & Godalming/Bath Uni | 56.49 | 55.84 | |
| 6 | 59.09 | i | Grace Vans Agnew | | U23 | W | | Jon Bigg | Crawley | 58.40 | 55.46 | |
| 400 SW 2 (22 Jan) |
| Pos | Perf | | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 57.26 | i | Rachel McClay | | SEN | W | | | Bracknell AC | 55.87 | 55.87 | |
| 2 | 58.28 | i | Asha Root | | U23 | W | | Sam Stanislaus | Tonbridge | 56.11 | 56.11 | |
| 3 | 58.33 | i | Gemma Jones | SB | U23 | W | | Bill Boyd | Corby/Loughborough Students | 58.33 | 55.93 | |
| 4 | 60.01 | i | Hannah Brown | | SEN | W | | Christopher Ely | City of Norwich/East Anglia Uni | 57.3 | 56.26 | |
| 5 | 61.12 | i | Cedelle Agyei-Kyem | | U23 | W | | Andrew Kennard | Walton | 58.03 | 57.2 | |
| 400 SW 3 (22 Jan) |
| Pos | Perf | | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 59.00 | i | Yuliana Velasquez | | SEN | W | | | UNK | | | |
| 2 | 59.09 | i | Jasmine Mitchell | | SEN | W | | Richard Holt | Woodford Green Essex Ladies | 57.7 | 56.70 | |
| 3 | 59.81 | i | Lucy Hope | | U23 | W | | Steven Munday | Medway & Maidstone/East Anglia Uni | 57.9 | 57.9 | |
| 4 | 60.69 | i | Niamh Grahame | SB | SEN | W | | | London City AC/Glasgow Uni | 60.69 | 56.37 | |
| 5 | 61.21 | i | Alexandra Burchill | SB | SEN | W | | | Southampton/Cambridge Uni | 61.21 | 58.44 | |
| 400 SW 4 (22 Jan) |
| Pos | Perf | | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 62.35 | i | Natalie Goddard | | SEN | W | | Beverley Simms | Northampton/Liverpool Hope Uni | 62.08 | 59.7 | |
| 2 | 62.63 | i | Lizzie Amos | | V40 | W | | Jamie McLoughlin | Walton/Veterans | 59.14 | 54.83 | |
| 3 | 64.69 | i | Virginia Mitchell | | V55 | W | | | Guildford & Godalming/Walton/Veterans | 63.03 | 58.57 | |
| - | DNF | i | Laura Hillyard | | SEN | W | | Chris Zah | Victoria Park & Tower Hamlets/Loughborough Student | | 63.0 | |
| 400 SW 5 (22 Jan) |
| Pos | Perf | | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 63.43 | i | Saskia Krefting | SB | U23 | W | | Alex Currie | Oxford Uni | 63.43 | 58.52 | |
| 2 | 69.18 | i | Tracy Bezance | SB | V55 | W | | | Southampton/Eastern Masters | 69.18 | 62.18 | |
| 3 | 70.29 | i | Tina Wickens | | V50 | W | | | Gloucester/Midland Masters | 68.64 | 65.06 | |
| 4 | 72.54 | i | Lisa Carpenter | | V50 | W | | Bryan Clinton | Swindon/South West Vets | 69.6 | 68.20 | |
| 5 | 73.35 | i | Christine Anthony | | V55 | W | | Gordon Palmer | West Suffolk/Eastern Masters/St. Edmund Pacers | 73.11 | 68.9 | |
| 400 U20W 1 (22 Jan) |
| Pos | Perf | | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 58.23 | i | Olivia Boachie | PB | U20 | W | 1 | Tony Benton | Havering | 57.15 | 57.15 | |
| 2 | 58.71 | i | Lucy Chalmers | SB | U20 | W | 2 | Alan Richardson | Windsor Slough Eton & Hounslow/Millfield Sch/Sloug | 58.71 | 57.07 | |
| 3 | 59.84 | i | Emily Bowart | | U20 | W | 2 | David Hull | Tonbridge | 57.74 | 57.74 | |
| 4 | 61.55 | i | Jeslyn Agyei-Kyem | | U20 | W | 2 | Andrew Kennard | Walton | 58.00 | 58.00 | |
| 5 | 61.80 | i | Erin Bracknell | | U20 | W | 2 | David Buckett | Crawley | 61.74 | 58.75 | |
| 400 U20W 2 (22 Jan) |
| Pos | Perf | | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 59.48 | i | Isabel Pinder | | U20 | W | 2 | Ben Hazell | Basingstoke & Mid Hants | 59.08 | 58.2 | |
| 2 | 59.68 | i | Ruby Brook | | U20 | W | 1 | Mark Wanklyn | Cheltenham | 58.2 | 58.2 | |
| 3 | 61.24 | i | Amy Greig | | U20 | W | 1 | | St. Mary's Richmond | 59.30 | 59.30 | |
| 4 | 61.72 | i | Mia O'Hara | | U20 | W | 3 | Paul McKeown | Crawley | 59.54 | 59.54 | |
| 5 | 61.79 | i | Arantxa Middleton | | U20 | W | 1 | Jake Awe | Tamworth | 60.93 | 60.93 | |
| 6 | 63.20 | i | Serena Thomas | | U20 | W | 2 | | Herts Phoenix | 61.13 | 60.86 | |
| 400 U20W 3 (22 Jan) |
| Pos | Perf | | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 61.02 | i | Jemima Byers | PB | U20 | W | 1 | Mike Dunphy | Dacorum | 59.35 | 59.35 | |
| 2 | 62.55 | i | Erin Hughes | | U20 | W | 2 | Steven Munday | Medway & Maidstone | 60.45 | 60.45 | |
| 3 | 62.74 | i | Kyra Sethna-McIntosh | SB | U20 | W | 2 | | Croydon | 60.48 | 60.48 | |
| 4 | 63.11 | i | Meg Willis | PB | U20 | W | 2 | John Greenhalgh | City of Norwich | 63.11 | 63.11 | |
| 5 | 65.58 | i | Niamh Rushton | | U20 | W | 1 | | Peterborough & Nene Valley | 63.30 | 61.57 | |
| 400 U20W 4 (22 Jan) |
| Pos | Perf | | Name | | AG | | Year | Coach | Club | SB | PB | |
| 1 | 63.26 | i | Amber Bailey | | U20 | W | 1 | Roddy Slater | Bracknell AC | 60.35 | 60.35 | |
| 2 | 65.81 | i | Elsie Leiper | | U20 | W | 2 | Deborah Keenleyside | Dacorum | 63.3 | 63.09 | |
| 3 | 66.34 | i | Jildou Chappell | PB | U20 | W | 2 | | Invicta East Kent | 65.98 | 65.98 | |
| 4 | 69.59 | i | Josie Booker | | U20 | W | 1 | Pat Cornell | Ealing Southall & Middx | 68.26 | 68.26 | |
| 5 | 82.20 | i | Hannah Makin | SB | U20 | W | 2 | | Walton | 82.20 | 71.0 | |