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| 10000 SX 1 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 36:00.65 | James McKibbin T20/F20 | SB | SEN | M | Mark Brace | North Devon | 36:00.65 | 33:23.69 | |
| 2 | 37:00.57 | Kieran Page | PB | V35 | M | | Kent/Unattached | 37:00.57 | 37:00.57 | |
| 3 | 37:00.70 | Julien Lepretre | PB | SEN | M | | Victoria Park & Tower Hamlets | 37:00.70 | 37:00.70 | |
| 4 | 37:07.48 | Lara Bromilow | PB | V35 | W | | Marshall Milton Keynes/Victoria Park & Tower Hamle | 35:46.76 | 35:46.76 | |
| 5 | 37:30.13 | Chris Schofield | PB | V40 | M | | Kent | 37:30.13 | 37:30.13 | |
| 6 | 38:28.53 | Julian Gevers | SB | V50 | M | | Kent/South London | 38:28.53 | 37:23.9 | |
| 7 | 38:37.43 | Paul Woodmansey | PB | V40 | M | | East London | 38:37.43 | 38:37.43 | |
| 8 | 39:20.03 | Charlie McCarthy | PB | SEN | M | | Best Athletics | 39:20.03 | 39:20.03 | |
| 9 | 39:32.17 | Abdillahi Mohamed | PB | SEN | M | | Victoria Park & Tower Hamlets | 39:32.17 | 39:32.17 | |
| 10 | 39:44.54 | Joanna Colley | PB | SEN | W | Sarah Abramson | Cambridge & Coleridge | 39:44.54 | 39:44.54 | |
| 11 | 40:15.84 | John Gilchrist | | SEN | M | | Kent | 38:00.40 | 38:00.40 | |
| 12 | 41:15.53 | Adam Lennox | PB | V35 | M | | Highgate | 41:15.53 | 41:15.53 | |
| 13 | 41:28.88 | Janine Makaronidis | PB | SEN | W | | Mornington Chasers | 41:28.88 | 41:28.88 | |
| 14 | 42:13.21 | Lydia Thomson | PB | SEN | W | | Mornington Chasers | 42:13.21 | 42:13.21 | |
| 15 | 42:49.34 | Sophie Allen | PB | SEN | W | | Victoria Park & Tower Hamlets | 42:49.34 | 42:49.34 | |
| 10000 SX 2 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 33:57.84 | Craig Halsey | SB | V40 | M | | Brighton & Hove | 33:57.84 | 32:34.1 | |
| 2 | 34:14.16 | Tommy Trees | PB | SEN | M | | Belgrave | 34:14.16 | 34:14.16 | |
| 3 | 34:14.62 | Rob Elmore | PB | V40 | M | Tony Simmons | Leighton Buzzard/Eastern Masters | 34:14.62 | 34:14.62 | |
| 4 | 34:34.22 | Rob Kelly | PB | SEN | M | | Belgrave/Ireland | 34:34.22 | 34:34.22 | |
| 5 | 34:39.75 | Finn Johnson | SB | SEN | M | | Hercules Wimbledon | 34:39.75 | 31:55.07 | |
| 6 | 34:51.14 | Nat Rowland | PB | SEN | M | | Victoria Park & Tower Hamlets | 34:51.14 | 34:51.14 | |
| 7 | 35:07.03 | George Morris | | SEN | M | Mick Woods | Aldershot, Farnham & District/St. Mary's Uni | 34:54.59 | 34:25.29 | |
| 8 | 35:08.78 | Andres Chau | PB | SEN | M | | Highgate | 35:08.78 | 35:08.78 | |
| 9 | 35:13.06 | Courtenay Chessell | PB | V40 | M | | Swindon/South West Vets | 35:13.06 | 35:13.06 | |
| 10 | 35:15.88 | Zak Knill | PB | SEN | M | | Victoria Park & Tower Hamlets | 35:15.88 | 35:15.88 | |
| 11 | 35:27.06 | Niall Gilchrist | | SEN | M | | Ealing Eagles | 33:27.56 | 33:27.56 | |
| 12 | 35:45.76 | Zachary Jeps | PB | SEN | M | Nick Anderson | Winchester | 35:45.76 | 35:45.76 | |
| 13 | 35:52.14 | Paul Norfolk | PB | SEN | M | | Victoria Park & Tower Hamlets | 35:52.14 | 35:52.14 | |
| 14 | 36:08.08 | Liam O'Driscoll | PB | SEN | M | | Newham & Essex Beagles | 36:08.08 | 36:08.08 | |
| 10000 SX 3 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 31:59.89 | Ayoub Saji | PB | SEN | M | | Aldershot, Farnham & District/Morocco | 31:59.89 | 31:59.89 | |
| 2 | 32:03.42 | Sean Renfer | PB | SEN | M | | Highgate/Switzerland | 32:03.42 | 32:03.42 | |
| 3 | 32:19.77 | Jonathan Poole | | V35 | M | | Serpentine | 32:12.31 | 30:17.24 | |
| 4 | 32:23.62 | Cameron Dockerill | | SEN | M | | Kent | 32:01.60 | 32:01.60 | |
| 5 | 32:26.98 | Alex Miell-Ingram | | SEN | M | Wendy Miell-Ingram | Radley/Loughborough Students | 31:46.07 | 31:46.07 | |
| 6 | 32:29.91 | James Turner | SB | SEN | M | Allison Benton | Brighton & Hove/Lewes | 32:29.91 | 30:51.12 | |
| 7 | 32:32.49 | Christopher Greenwood | | V45 | M | | Kent | 31:49.93 | 30:36.83 | |
| 8 | 32:35.83 | Fintan Kavanagh | | U20 | M | | Loughborough Students | 32:07.38 | 30:58.78 | |
| 9 | 32:53.15 | George Mallett | | SEN | M | Keith Scofield | Hercules Wimbledon | 32:43.84 | 32:43.84 | |
| 10 | 32:57.19 | John Payne | PB | SEN | M | Steve Hobbs | Victoria Park & Tower Hamlets | 32:57.19 | 32:57.19 | |
| 11 | 33:13.18 | Arthur Dickson-Bell | PB | SEN | M | | Victoria Park & Tower Hamlets | 33:13.18 | 33:13.18 | |
| 12 | 33:58.56 | Joe Morrow | SB | SEN | M | Matthew Seddon | MK Distance Project/Oxford Uni | 33:58.56 | 30:21.80 | |
| 13 | 34:02.20 | Brogan McCawley | PB | SEN | M | | Cambridge & Coleridge/Sheffield Uni | 34:02.20 | 34:02.20 | |
| 14 | 34:05.46 | Ben Goddard | | V35 | M | | Woking | 33:17.77 | 33:12.50 | |
| 15 | 34:25.37 | Thomas Wright | SB | SEN | M | Richard Long | Bexley/Medway Uni | 34:25.37 | 31:53.33 | |
| 16 | 35:07.98 | Dhrupadh Yerrakalva | SB | SEN | M | John Wood | Loughborough Students | 35:07.98 | 33:46.74 | |
| 10000 SX 4 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 34:33.99 | Terry Booth | SB | V55 | M | | Guildford & Godalming/Veterans | 34:33.99 | 31:01.4 | |
| 2 | 34:35.47 | Callum Coleman | PB | SEN | M | | London Heathside | 34:35.47 | 34:35.47 | |
| 3 | 34:50.99 | Louise Small | | SEN | W | Mick Woods | Aldershot, Farnham & District/St. Mary's Uni | 34:36.42 | 32:34.73 | |
| 4 | 35:01.52 | Kate Estlea-Morris | PB | SEN | W | Mick Woods | Aldershot, Farnham & District/St. Mary's Uni | 35:01.52 | 34:34.34 | |
| 5 | 35:02.85 | Jack Whitebury | SB | SEN | M | Damian Nevins | Harrow | 35:02.85 | 34:51.62 | |
| 6 | 35:36.76 | Oliver Teenan | PB | SEN | M | | Bournemouth/Edinburgh Uni | 35:36.76 | 35:36.76 | |
| 7 | 36:02.85 | Stewart Overton | | V40 | M | Karen Dodsworth | North Herts/Eastern Masters | 34:33.7 | 34:33.7 | |
| 8 | 36:06.52 | Sam Duggan | | V35 | M | Steve Hobbs | Victoria Park & Tower Hamlets | 34:38.5 | 34:38.5 | |
| 9 | 36:23.73 | Emma Navesey | PB | SEN | W | David Leach | Lewes | 36:23.73 | 36:23.73 | |
| 10 | 36:25.33 | Adam Towle | PB | V35 | M | Damian Nevins | Harrow | 36:25.33 | 36:25.33 | |
| 11 | 36:35.94 | Andy Waterman | | V40 | M | | Victoria Park & Tower Hamlets | 34:35.3 | 34:35.3 | |
| 12 | 36:40.51 | Will Morris | SB | V35 | M | Steve Chilton | Barnet | 36:40.51 | 35:26.41 | |
| 13 | 36:50.42 | Andrew Georgeson | PB | SEN | M | | Best Athletics/Herne Hill | 36:50.42 | 36:50.42 | |
| 14 | 36:56.67 | Aviv Boonin | PB | SEN | M | | Highgate | 36:56.67 | 36:56.67 | |
| 15 | 37:10.36 | Rebecca Taylor | SB | V35 | W | | Newark AC | 37:10.36 | 36:12.17 | |
| 16 | 37:23.12 | Mark Boulton | | V35 | M | | Victoria Park & Tower Hamlets/Ireland | 35:42.9 | 34:41.5 | |
| 17 | 37:41.56 | Craig Beattie | PB | SEN | M | | Victoria Park & Tower Hamlets | 37:41.56 | 37:41.56 | |
| 18 | 38:06.47 | Adam Baker | SB | V50 | M | | Orion/City of Norwich | 38:06.47 | 35:25.2 | |
| 10000 SX 5 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 29:54.36 | Charlie Brisley | PB | U23 | M | James McNeill | Newham & Essex Beagles/St. Mary's Uni | 29:54.36 | 29:54.36 | |
| 2 | 29:54.55 | Dylan Evans | SB | SEN | M | | Shaftesbury Barnet/Australia | 29:54.55 | 29:33.43 | |
| 3 | 29:56.63 | Jack Gray | | SEN | M | Mark Vile | Cambridge & Coleridge | 29:22.85 | 28:27.60 | |
| 4 | 29:58.53 | Jonathan Cornish | PB | SEN | M | Craig Winrow | Hercules Wimbledon/White Horse | 29:58.53 | 29:33.50 | |
| 5 | 30:38.51 | Jonathan Escalante-Phillips | SB | SEN | M | | Cambridge & Coleridge/Cambridge Uni | 30:38.51 | 29:32.69 | |
| 6 | 30:40.57 | Tom Butler | | SEN | M | Ty Holden | Shaftesbury Barnet/St. Mary's Uni | 30:27.66 | 30:25.79 | |
| 7 | 30:40.72 | Ben Cole | | V35 | M | | Tonbridge/Edinburgh Uni/Swindon | 30:09.45 | 30:01.60 | |
| 8 | 30:50.54 | Alex Milne | PB | SEN | M | | Hercules Wimbledon/Enfield & Haringey | 30:50.54 | 30:50.54 | |
| 9 | 31:09.53 | Logan Smith | | SEN | M | James Senior | City of Norwich | 30:41.92 | 30:41.92 | |
| 10 | 31:12.05 | Rui Yong Soh | PB | SEN | M | | Highgate/Clapham Chasers/Singapore | 31:12.05 | 31:12.05 | |
| 11 | 31:12.75 | Rob Wilson | PB | SEN | M | Ben Noad | Highgate | 31:12.75 | 31:12.75 | |
| 12 | 31:41.83 | Alex Pointon | | SEN | M | Tad Dicker | Aldershot, Farnham & District | 31:28.10 | 31:28.10 | |
| 13 | 31:43.39 | Jack Eykelbosch | PB | SEN | M | James Thie | Dacorum/Corstorphine | 31:43.39 | 31:43.39 | |