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| 3000 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 7:55.98 | Jermaine Mays | PB | SEN | M | Kenneth Pike | Kent | 7:55.98 | 7:55.98 | |
| 2 | 7:56.70 | Chris Thompson | SB | SEN | M | John Nuttall | Aldershot, Farnham & District | 7:56.70 | 7:43.34 | |
| 3 | 8:01.98 | Chris Warburton | PB | SEN | M | George Gandy | Notts/Loughborough Students | 8:01.98 | 8:01.98 | |
| 4 | 8:02.69 | Phil Nicholls | PB | SEN | M | Lindsay Dunn | Tipton/Birmingham Uni/Shaftesbury Barnet | 8:02.69 | 8:02.69 | |
| 5 | 8:04.64 | Joe MacDonald | PB | U23 | M | | Trafford/Loughborough Students | 8:04.64 | 7:57.83 | |
| 6 | 8:04.75 | Steve Sharp | SB | SEN | M | | Belgrave | 8:02.88 | 8:02.88 | |
| 7 | 8:04.81 | Ryan McLeod | PB | U23 | M | John Nuttall | Elswick/Loughborough Students | 8:04.81 | 7:52.99 | |
| 8 | 8:06.92 | Gary Murray | SB | SEN | M | | St. Malachy's/Ireland | 8:06.92 | 8:06.30 | |
| 9 | 8:08.66 | Simon Plummer | PB | SEN | M | | Woodford Green Essex Ladies/Carnegie | 8:08.66 | 8:08.66 | |
| 10 | 8:11.23 | Jorge Thomas | PB | SEN | M | Mike Baxter | Cardiff/Leeds Uni Cross Country Club | 8:11.23 | 8:11.23 | |
| 11 | 8:12.33 | Chris Mackay | PB | SEN | M | | Greenock Glenpark/Kilbarchan | 8:12.33 | 8:10.86 | |
| 12 | 8:12.80 | Gary Thornton | PB | SEN | M | | Galway/Kent/St. Mary's Uni/Ireland | 8:12.80 | 8:08.47 | |
| 13 | 8:17.04 | Simon Horsfield | PB | U20 | M | Mick Woods | East Cheshire | 8:17.04 | 7:58.83 | |
| 14 | 8:18.81 | Lee Carey | | U20 | M | | Nuneaton/Birmingham Uni/Enfield & Haringey | 8:12.05 | 8:07.08 | |
| 15 | 8:22.68 | Mark Kenneally | SB | SEN | M | | Ireland | 8:22.68 | 7:59.08 | |
| 16 | 8:23.07 | Tom Payn | | SEN | M | Nick Anderson | Winchester/Birchfield H | 8:13.13 | 8:13.13 | |
| 1 | 8:54.12 | Lisa Dobriskey | | SEN | W | George Gandy | Ashford AC/Loughborough Students | 8:47.25 | 8:47.25 | |
| 2 | 9:08.42 | Laura Whittle | PB | U23 | W | George Gandy | Royal Sutton Coldfield/Loughborough Students | 9:01.21 | 8:50.37 | |
| 3 | 9:09.69 | Nicola Gauld | PB | SEN | W | Ken Hogg | Aberdeen/Edinburgh AC | 9:09.69 | 9:04.21 | |
| 4 | 9:19.17 | Susie Cheetham | PB | U23 | W | Martin Rush | Bournemouth/Bath Uni | 9:19.17 | 9:15.68 | |
| 5 | 9:20.44 | Jess Piasecki | PB | U20 | W | Mick Woods | Stockport | 9:20.44 | 9:11.28 | |
| 6 | 9:20.70 | Alexa Joel | PB | SEN | W | Bill Foster | Havering | 9:16.55 | 9:04.78 | |
| 7 | 9:28.74 | Andrea Clement | PB | SEN | W | | Aldershot, Farnham & District/Birmingham Uni | 9:28.74 | 9:17.82 | |
| 8 | 9:30.54 | Jessica Sparke | | U23 | W | | Woodford Green Essex Ladies/Gloucester | 9:22.81 | 9:08.49 | |
| 9 | 9:34.18 | Non Stanford | SB | U20 | W | | Swansea | 9:34.18 | 9:22.84 | |
| 10 | 9:34.81 | Olivia Kenney | PB | U20 | W | | Royal Sutton Coldfield/Birmingham Uni | 9:34.81 | 9:34.81 | |
| 11 | 9:40.11 | Sarah Gaunt | SB | SEN | W | Trevor Muxlow | Charnwood/Loughborough Students | 9:40.11 | 9:22.90 | |
| 12 | 9:42.05 | Blue Haywood | PB | U17 | W | | Lincoln Wellington/Notts | 9:42.05 | 9:42.05 | |