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| 3000 1 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 8:28.47 | Andy Wiles | | SEN | M | David Lowes | New Marske | 8:16.96 | 8:08.47 | |
| 2 | 8:29.57 | Chris Busaileh | PB | SEN | M | Kenneth Pike | Herne Hill | 8:29.57 | 8:29.57 | |
| 3 | 8:32.06 | Mark Shaw | | U20 | M | Stephen Shaw | New Marske | 8:21.78 | 8:21.78 | |
| 4 | 8:32.48 | Andi Jones | | SEN | M | Bob Merrell | Salford H | 8:29.06 | 8:19.31 | |
| 5 | 8:33.86 | Russell Best | | U23 | M | Stephen Shaw | New Marske/Teeside Uni | 8:33.00 | 8:21.45 | |
| 6 | 8:35.24 | Marc Hartley | PB | SEN | M | John Danahay | Staffordshire Moorlands/Burnley | 8:35.24 | 8:29.64 | |
| 7 | 8:35.83 | Jack Martin | PB | SEN | M | David Turnbull | Sunderland | 8:35.83 | 8:10.84 | |
| 8 | 8:37.55 | Dominic Shaw | SB | SEN | M | Stephen Shaw | New Marske/Tees Valley Tigers | 8:37.55 | 8:18.91 | |
| 9 | 8:40.66 | Alex Dunbar | | U20 | M | Mick Woods | West Suffolk | 8:35.70 | 8:13.82 | |
| 10 | 8:44.63 | Oliver Ziff | PB | SEN | M | Philip Townsend | Leeds City/Birmingham Uni | 8:43.96 | 8:43.96 | |
| 11 | 8:44.90 | Steven Bayton | PB | U23 | M | Phil Nichol | Calder Valley/Sheffield Uni | 8:44.90 | 8:30.08 | |
| 12 | 8:46.23 | Dave Archer | | SEN | M | Bud Baldaro | Hallamshire | 8:39.53 | 8:39.53 | |
| 13 | 8:49.15 | Matthew Rose | | U20 | M | Harvey Rose | Coventry | 8:48.7 | 8:43.16 | |
| 14 | 8:50.37 | Christian Booker | | U23 | M | | Halesowen/Birmingham Uni | 8:42.09 | 8:42.09 | |
| 15 | 8:52.05 | Mike Cummings | PB | SEN | M | Kenneth Pike | Herne Hill/Hardley | 8:52.05 | 8:35.67 | |
| 16 | 8:55.08 | Nasir Hussain | PB | U23 | M | Stephen Shaw | Hallamshire/Sheffield Hallam Uni/Sale Harriers Man | 8:55.08 | 8:55.08 | |
| 17 | 8:56.56 | Ben Riddell | | SEN | M | Bob Merrell | Salford H | 8:38.04 | 8:27.26 | |
| 18 | 8:58.44 | Tom Straw | SB | U23 | M | Rob Lewis | Lincoln Wellington | 8:58.44 | 8:16.24 | |
| 19 | 8:59.45 | Derek Gibb | PB | SEN | M | | Victoria Park City of Glasgow/Glasgow Caledonian U | 8:59.45 | 8:59.45 | |
| 20 | 9:00.27 | Joshua Stone | PB | SEN | M | Rob Lewis | Lincoln Wellington | 8:53.74 | 8:43.59 | |
| 21 | 9:04.50 | Ben Russell | | U23 | M | David Evans | Liverpool H/Liverpool Uni | 8:55.17 | 8:27.77 | |
| 22 | 9:04.82 | James Scott-Buccleuch | PB | SEN | M | | Stockport | 9:04.82 | 9:04.82 | |
| 23 | 9:06.33 | Sean Fontana | | U23 | M | Geoff Watkin | Victoria Park City of Glasgow/Glasgow City/Glasgow | 8:43.07 | 8:16.81 | |
| 24 | 9:06.77 | Andrew Challenger | PB | SEN | M | | Hallamshire | 9:06.77 | 9:06.77 | |
| 25 | 9:07.08 | Liam Renton | PB | U20 | M | Philip Hicken | Warrington AC | 9:02.53 | 8:46.85 | |
| 26 | 9:12.76 | Joe Vis | SB | U23 | M | Paul Roden | Southport Waterloo | 9:12.76 | 8:46.47 | |
| 27 | 9:21.84 | James Askew | | U23 | M | | Durham | 9:01.1 | 8:45.7 | |
| 28 | 9:24.32 | Andy Nixon | | SEN | M | David Turnbull | Stockport | 8:56.73 | 8:29.04 | |
| 29 | 9:26.99 | Ben Beattie | PB | SEN | M | | Steel City | 9:26.99 | 9:26.99 | |
| 3000 2 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 9:17.87 | Samuel Chambers | SB | U20 | M | | Sheffield RC | 9:17.87 | 9:06.27 | |
| 2 | 9:19.08 | Peter Riley | SB | SEN | M | | Stockport | 9:19.08 | 8:04.52 | |
| 3 | 9:19.80 | Richard Smith | | SEN | M | | Holmfirth | 9:17.99 | 8:47.85 | |
| 4 | 9:19.93 | Elle Baker | SB | SEN | W | David Turnbull | Stockport | 9:16.45 | 9:05.12 | |
| 5 | 9:26.74 | Mike Deegan | | V55 | M | | Salford H | 9:22.97 | 8:13.8 | |
| 6 | 9:30.98 | Henry Valentine | PB | U20 | M | | South Cheshire | 9:27.23 | 9:06.77 | |
| 7 | 9:34.06 | Richard Shearer | | V40 | M | | Southport Waterloo | 9:11.28 | 9:05.98 | |
| 8 | 9:35.41 | David Hamilton | | V40 | M | | Southport Waterloo | 9:34.89 | 9:34.89 | |
| 9 | 9:42.15 | Kevin Acton | | U17 | M | | Stockport | 9:41.5 | 8:53.02 | |
| 10 | 9:46.94 | Dhrupadh Yerrakalva | PB | SEN | M | John Wood | Manchester Uni | 9:46.92 | 9:00.01 | |
| 11 | 9:48.45 | Simon Chadwick | PB | U17 | M | | Stockport | 9:40.16 | 9:40.16 | |
| 12 | 9:50.17 | Natalia Hackett | PB | U17 | W | Jamie Russell | Hallamshire | 9:40.81 | 9:40.81 | |
| 13 | 9:54.55 | Gerard Lenehan | | V40 | M | | Southport Waterloo | 9:47.05 | 9:40.58 | |
| 14 | 9:54.82 | Lucy Niemz | SB | SEN | W | Andrew Hobdell | Sale Harriers Manchester/Loughborough Students | 9:41.14 | 9:33.91 | |
| 15 | 9:56.17 | Oliver Langford | | SEN | M | | City of Stoke | 9:49.96 | 8:55.32 | |
| 16 | 9:57.36 | Stuart Heaton | SB | V35 | M | Norman Poole | Altrincham | 9:57.36 | 9:22.94 | |
| 17 | 10:00.01 | Mike Shaw | | V45 | M | | Stockport | 9:59.90 | 8:58.94 | |
| 18 | 10:04.66 | Megan Huxley | | U20 | W | Andrew Carter | Vale Royal | 9:47.48 | 9:47.48 | |
| 19 | 10:05.36 | Dick Byers | SB | V45 | M | | Trafford | 10:05.36 | 9:33.06 | |
| 20 | 10:06.31 | Chris Dunn | PB | V40 | M | | Southport Waterloo | 9:56.47 | 9:56.47 | |
| 21 | 10:07.96 | Tessa Robinson | SB | SEN | W | | Salford H | 10:07.96 | 9:51.14 | |
| 22 | 10:12.30 | Thomas Carroll | | SEN | M | | Birchfield H | 9:58.88 | 9:44.37 | |
| 23 | 10:13.19 | Mike Robbins | | V45 | M | | Wrexham/Welsh Masters | 9:59.47 | 9:12.7 | |
| 24 | 10:21.68 | Bev Simons | | V40 | W | | Salford H/Bolton | 10:16.1 | 9:08.90 | |
| 25 | 10:39.07 | Paul Mannion | SB | V45 | M | | Trafford | 10:31.88 | 10:25.35 | |
| 26 | 10:39.28 | Dave Carrington | | V55 | M | | Altrincham/Northern Masters | 10:25.91 | 9:19.4 | |
| 27 | 10:50.09 | Kyle Conway | | U17 | M | Danny Gray | Sale Harriers Manchester | 10:01.64 | 9:42.11 | |
| 28 | 11:13.52 | Katie Waite | SB | SEN | W | | Barrow & Furness | 10:47.3 | 10:47.3 | |
| 29 | 11:20.44 | Sabrina Walley | PB | U17 | W | Joe Galvin | Leigh | 11:20.44 | 10:58.00 | |
| 30 | 11:30.92 | Nathan Togun | PB | U17 | M | David Harmes | Scunthorpe & District AC (Defunct) | 11:30.92 | 11:30.92 | |
| 31 | 11:41.57 | Stephen Livett | | V45 | M | | Menai | 11:28.9 | 11:28.9 | |