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| 5000 (19 Jun) |
| Pos | Perf | UKC | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 14:53.18 | 33 | Mark Sanford | | SEN | M | | Basildon/Enfield & Haringey | 14:30.92 | 14:30.92 | |
| 2 | 14:53.66 | 32 | Steven Phillips | | SEN | M | Mick Woods | Southampton | 14:38.34 | 14:38.34 | |
| 3 | 14:55.41 | 29 | Matthew Dumigan | SB | SEN | M | | Swansea | 14:32.59 | 14:27.15 | |
| 4 | 14:59.65 | 25 | Harry Carter | PB | U23 | M | | City of Portsmouth | 14:59.65 | 14:44.35 | |
| 5 | 15:04.75 | 10 | Josh Guilmant | SB | SEN | M | Malcolm Kemp | Brighton Phoenix/Crawley | 14:37.39 | 14:36.14 | |
| 6 | 15:06.88 | 6 | Chris Thomson | | SEN | M | | Swansea | 14:57.09 | 14:57.09 | |
| 7 | 15:11.80 | 5 | Nick Wood | PB | U23 | M | James Thie | Dartford H/Cardiff Met Uni | 15:11.80 | 15:11.80 | |
| 8 | 15:12.76 | 0 | Steven Connor | | SEN | M | Mick Woods | Aldershot, Farnham & District/St. Mary's Uni | 14:47.22 | 14:41.25 | |
| 9 | 15:31.16 | 5 | Tom Gardner | PB | SEN | M | Ian Gains | Ilford | 15:31.16 | 15:22.32 | |
| 10 | 15:33.19 | 0 | Ben Paviour | SB | V35 | M | | Herne Hill | 15:14.8 | 15:12.0 | |
| 11 | 15:42.39 | 0 | James Baker | | SEN | M | | Chichester | 15:30.5 | 15:06.7 | |
| 12 | 15:43.52 | 0 | Ben Cole | | SEN | M | | Tonbridge/Edinburgh Uni | 15:32.93 | 14:33.75 | |
| 13 | 15:45.90 | 0 | Jamie Ashton | | SEN | M | | Bracknell AC/Southampton Uni | 15:33.00 | 15:17.27 | |
| 14 | 15:47.38 | 0 | Andrew Robinson | | V45 | M | Richard Holt | Thames Hare & Hounds/Kingston & Poly | 15:36.03 | 15:33.75 | |
| 15 | 15:49.34 | 0 | Andrew Conway | | SEN | M | Mick Woods | Aldershot, Farnham & District/St. Mary's Uni | 15:24.80 | 15:20.27 | |
| 16 | 15:51.29 | 5 | Steve Gallienne | PB | U23 | M | Mick Woods | Bideford/St. Mary's Uni | 15:51.29 | 15:51.29 | |
| 17 | 15:52.42 | 0 | Kev Mason | SB | SEN | M | | Brighton & Hove | 15:52.42 | 15:11.9 | |
| 18 | 15:58.27 | 0 | Martin Bateman | SB | SEN | M | Gerald Archer | Hillingdon/Channel Islands | 15:58.27 | 15:19.9 | |
| 19 | 16:01.62 | 0 | Rob McTaggart | | SEN | M | Roderick Lock | Bournemouth/Poole AC | 15:09.84 | 14:58.66 | |
| 20 | 16:23.66 | 0 | Anupam Das | | SEN | M | Gerald Archer | Hillingdon/Oxford Uni/Bristol & West/Team Bath | 15:57.64 | 15:21.93 | |
| 21 | 16:34.37 | 0 | Alex Mouradian | | SEN | M | | Bracknell AC | 16:32.0 | 15:59.5 | |
| 22 | 16:42.68 | | Miguel Branco | SB | SEN | M | | Serpentine/Cambridge & Coleridge/Portugal | 16:18.1 | 16:06.24 | |
| 23 | 17:04.06 | 0 | Luke Allen | | U23 | M | Mick Woods | City of Norwich/St. Mary's Uni | 16:40.1 | 15:54.03 | |
| 5000 (19 Jun) |
| Pos | Perf | UKC | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 16:12.79 | 5 | Allan Stewart | SB | U20 | M | | Chiltern/Reading AC | 16:12.79 | 15:01.78 | |
| 2 | 17:11.97 | 5 | Archie Allen-Jones | PB | U20 | M | Steve Mann | Ealing Southall & Middx | 17:11.97 | 17:11.97 | |