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| 3000W |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 14:27.49 | Francisco Reis | | V50 | M | | Ilford/Portugal | 13:44.55 | 13:35.64 | |
| 2 | 14:42.41 | Phil Barnard | SB | SEN | M | | Ilford | 14:13.0 | 13:41.63 | |
| 3 | 15:26.06 | Steve Uttley | | V50 | M | | Ilford | 15:03.75 | 14:44.92 | |
| 4 | 15:27.37 | Steve Allen | | V50 | M | | Barnet | 15:20.12 | 15:00.56 | |
| 5 | 15:30.67 | John Hall | | V60 | M | | Belgrave/Veterans/Civil Service | 15:06.65 | 14:22.57 | |
| 6 | 16:33.84 | John Ralph | PB | V50 | M | | Chiltern/Enfield & Haringey | 16:24.98 | 16:23.57 | |
| 7 | 16:47.42 | Amos Seddon | SB | V70 | M | | Enfield & Haringey/Ilford/Southern Counties Vets | 16:47.42 | 12:50.1 | |
| 8 | 16:55.13 | Arthur Thomson | | V75 | M | | Enfield & Haringey/Veterans | 16:49.46 | 15:13.6 | |
| 9 | 16:58.12 | Mikk Bradley | PB | V50 | M | | Watford | 16:21.92 | 16:21.92 | |
| 10 | 17:02.72 | Alan Ellam | | V50 | M | | Enfield & Haringey | 16:25.70 | 15:18.50 | |
| 11 | 17:05.79 | Helen Middleton | | V45 | W | | Enfield & Haringey/Eastern Masters | 16:57.57 | 16:23.95 | |
| 12 | 17:43.56 | Sean Pender | SB | V55 | M | | Enfield & Haringey/Veterans/Ireland | 17:43.56 | 17:05.45 | |
| 13 | 17:49.65 | Micky Harran | SB | V70 | M | | Herne Hill/Surrey WC | 17:49.65 | 15:58.9 | |
| 14 | 17:51.34 | Dave Sharpe | | V55 | M | | Ilford/Southern Counties Vets | 17:31.79 | 16:09 | |
| 15 | 18:11.21 | Angie Underdown | | V45 | W | | St. Edmund Pacers/Eastern Masters/Enfield & Haring | 17:57.98 | 17:57.98 | |
| 16 | 19:04.17 | Susan Barnett | | V60 | W | | Cambridge & Coleridge/Eastern Masters/Enfield & Ha | 18:30.80 | 18:30.80 | |
| 17 | 19:10.72 | Jon May | SB | V60 | M | | Enfield & Haringey | 19:10.72 | 18:31.9 | |
| 18 | 19:13.04 | Alan O'Rawe | SB | V65 | M | | Ilford | 19:13.04 | 17:49.0 | |
| 19 | 19:17.86 | John Borgars | SB | V65 | M | Pauline Wilson | Herts Phoenix/Loughton | 19:17.86 | 18:31.10 | |
| 20 | 19:47.12 | Ron Powell | | V70 | M | | Enfield & Haringey/Southern Counties Vets | 18:58.04 | 17:59.9 | |
| 21 | 20:22.93 | Peter Howard | SB | V65 | M | | Cambridge & Coleridge/Eastern Masters/Enfield & Ha | 20:01.31 | 18:53.01 | |
| 22 | 20:55.87 | Norma Grimsey | | V50 | W | | Enfield & Haringey/Southern Counties Vets | 20:05.05 | 19:43.2 | |
| 23 | 21:14.02 | Michael Barnbrook | | V65 | M | | Ilford | 20:55.43 | 19:41.6 | |
| 24 | 21:16.66 | Andrew Reynolds | | U17 | M | | Loughton | | | |
| 25 | 21:38.81 | Peter Cassidy | | V70 | M | Pauline Wilson | Loughton/Dudley & Stourbridge | 20:35.01 | 16:11 | |
| 26 | 22:32.80 | Bernie Hercock | | V70 | M | | Enfield & Haringey/Veterans | 21:50.52 | 20:47.35 | |
| 27 | 22:52.40 | Dave Ainsworth | | V60 | M | | Ilford | 21:52.78 | 21:09.8 | |
| 28 | 23:06.33 | Kamila Zahno | | V55 | W | | Unatt | | | |