Has your performance not been assigned to your profile yet? Just click the
envelope 
beside your performance below to notify us and get it on your profile.
| |
| 3000W |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 15:55.1 | Heather Butcher | | U15 | W | Noel Carmody | Cambridge H | 15:26.47 | 14:28.75 | |
| 2 | 15:55.8 | Nick Silvester | | V55 | M | | Aldershot, Farnham & District/Hart/Southern Counti | 14:01.61 | 13:07.7 | |
| 3 | 16:37.8 | Verity Snook | | V40 | W | | Aldershot, Farnham & District/Southern Counties Ve | 15:35.3 | 13:16.23 | |
| 4 | 18:42.8 | Gary McDonald | | SEN | M | | Ashf | | | |
| 5 | 19:07.9 | Luc Legon | | U15 | M | Kevin Winch | Bexley/Cambridge H | 17:26.9 | 12:34.84 | |
| 6 | 19:11.2 | Sue Davies | SB | V45 | W | | Aldershot, Farnham & District/Southern Counties Ve | 19:11.2 | 17:51.7 | |
| 7 | 20:15.5 | Stephen Holliday | | V60 | M | | Medway & Maidstone/Veterans | 19:14.37 | 19:05.4 | |
| 8 | 20:23.1 | Ann Lewis | SB | V60 | W | | Aldershot, Farnham & District/Southern Counties Ve | 20:23.1 | 15:52.71 | |
| 9 | 21:45.8 | Geraldine Legon | | V50 | W | Noel Carmody | Bexley | 20:48.8 | 19:37.02 | |
| 10 | 22:23.2 | Jane Angell | | V45 | W | Verity Snook | Aldershot, Farnham & District | 22:14.36 | 20:45.66 | |