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| ZXC SM |
| Pos | AC | Perf | Name | AG | | Coach | Club | |
| 1 | | 32:10 | Michael Salt | V40 | M | | Cambridge & Coleridge | |
| 2 | | 32:52 | Peter Williams | SEN | M | | Trent Park | |
| 3 | | 33:36 | Stephen Harrison | V35 | M | | Team Trisports | |
| 4 | | 34:04 | Andy Mynott | SEN | M | | Walden Tri | |
| 5 | | 34:21 | Mark Harris | SEN | M | | Team Trisports/Huntingdonshire | |
| 6 | | 34:34 | Thomas Grimes | SEN | M | | East London/Orion | |
| 7 | 1 | 34:36 | James Charlton | V40 | M | | Harpenden | |
| 8 | 2 | 34:38 | Scott Aiken | V40 | M | | Trent Park | |
| 9 | | 34:52 | Thomas Cursley | SEN | M | | Trent Park | |
| 10 | | 34:52 | Arber Baci | SEN | M | | Trent Park/Albania | |
| 11 | | 35:16 | Daire Brennan | SEN | M | | Enfield & Haringey/Middlesex Uni/Trent Park | |
| 12 | 3 | 35:26 | Simon Speirs | V40 | M | | Harpenden | |
| 13 | | 35:47 | John Ockenden | SEN | M | | St. Albans Striders | |
| 14 | | 35:51 | Jack Peasgood | U23 | M | | Walden Tri | |
| 15 | | 36:02 | Ian Murray | V35 | M | | Royston | |
| 16 | 4 | 36:05 | Graham Hill | V40 | M | | Royston | |
| 17 | 5 | 36:09 | Karl Cable | V45 | M | | Royston | |
| 18 | | 36:13 | Matthew Switzer | SEN | M | | Walden Tri | |
| 19 | | 36:15 | Toby Hone | U23 | M | Toby Hone | Herts Phoenix/Bath Uni | |
| 20 | 1 | 36:16 | Colin Oxlade | V50 | M | | Croydon/Southern Counties Vets/Broxbourne | |
| 21 | 6 | 36:17 | Gary Warren | V40 | M | | St. Albans Striders | |
| 22 | 2 | 36:27 | David Green | V50 | M | | Harpenden | |
| 23 | 7 | 36:35 | Graham Lewis | V45 | M | | Edmonton | |
| 24 | 8 | 36:41 | Richard Keith Harrison | V40 | M | | Royston | |
| 25 | | 36:50 | Adam Bowman | U20 | M | | Trent Park | |
| 26 | | 36:58 | Russell Casey | V35 | M | | Garden City Runners | |
| 27 | 3 | 37:28 | Brian Willis | V50 | M | | Royston | |
| 28 | 9 | 37:41 | Robert Caddie | V40 | M | | Watford Joggers | |
| 29 | 10 | 37:45 | Gavin Long | V40 | M | | Saffron Striders | |
| 30 | | 37:51 | Pete Ryan | V35 | M | | Team Trisports | |
| 31 | 11 | 38:15 | Jon Rushman | V45 | M | | Walden Tri/Achilles | |
| 32 | | 38:15 | Luke Bowie | SEN | M | Luke Bowie | Trent Park | |
| 33 | | 38:20 | Jason Dodd | SEN | M | | Trent Park | |
| 34 | 12 | 38:26 | Dan Dartington | V40 | M | | Trent Park | |
| 35 | | 38:27 | Tony Ward | SEN | M | | Team Trisports/Abbey Runners Leeds | |
| 36 | 13 | 38:28 | Darren Mcgrath | V40 | M | | Harpenden | |
| 37 | 14 | 38:35 | Godfrey Tofts | V45 | M | | Royston | |
| 38 | 4 | 38:38 | Pete Crockford | V50 | M | | London Heathside/Civil Service | |
| 39 | 5 | 38:53 | Colin Braybrook | V50 | M | Colin Braybrook | St. Albans Striders/Orion | |
| 40 | 15 | 38:58 | Phil Jacobs | V40 | M | | Harpenden | |
| 41 | 16 | 39:01 | Steve Smith | V45 | M | | St. Albans Striders | |
| 42 | 17 | 39:01 | Andy Andreau | V40 | M | | Trent Park | |
| 43 | 18 | 39:04 | Adrian Edwards | V45 | M | | Trent Park | |
| 44 | | 39:14 | James Cox | SEN | M | | Team Trisports | |
| 45 | | 39:16 | Matthew Billis | SEN | M | | Walden Tri | |
| 46 | 6 | 39:22 | Bryan White | V50 | M | | Team Trisports | |
| 47 | | 39:27 | Christopher Hobbs | V35 | M | | Broxbourne | |
| 48 | 19 | 39:37 | Paul Neaves | V40 | M | | Walden Tri | |
| 49 | 20 | 39:37 | Sean Bowen | V45 | M | | Garden City Runners | |
| 50 | 7 | 39:42 | Colin Taylor | V50 | M | | Watford Joggers | |
| 51 | 21 | 39:44 | Andy Neatham | V45 | M | | Fairlands Valley Spartans | |
| 52 | 22 | 39:46 | Andrew Baxter | V40 | M | | East London | |
| 53 | 23 | 39:56 | Charles Harris | V40 | M | | Team Trisports | |
| 54 | 8 | 40:00 | Simon Doyle | V50 | M | | Herts Phoenix | |
| 55 | 9 | 40:02 | Robin Tremaine | V55 | M | Jacob Howe | London Heathside/Watford Joggers | |
| 56 | 10 | 40:06 | Martin Halling | V55 | M | | St. Albans Striders | |
| 57 | 24 | 40:28 | Sean Storey | V40 | M | | Team Trisports | |
| 58 | | 40:28 | Paul Makowski | V35 | M | | Cambridge & Coleridge | |
| 59 | 11 | 40:34 | Mark Faughan | V50 | M | | Herts Phoenix | |
| 60 | | 40:46 | George Alexander | SEN | M | | Walden Tri | |
| 61 | | 40:48 | Richard Johnson | SEN | M | | Harpenden Aro | |
| 62 | 12 | 40:59 | S Dodd | V50 | M | | Trent Park | |
| 63 | 25 | 41:01 | Mark Wilsher | V40 | M | | Royston | |
| 64 | 26 | 41:04 | Rick Frolich | V45 | M | | Riverside | |
| 65 | 13 | 41:06 | Jon James | V50 | M | | Walden Tri | |
| 66 | 14 | 41:07 | Paul Green | V55 | M | | Royston | |
| 67 | 27 | 41:12 | John Mcdowall | V40 | M | | Garden City Runners | |
| 68 | 28 | 41:17 | Mark Young | V40 | M | | Team Trisports | |
| 69 | 29 | 41:18 | Martin Morgan | V40 | M | | Trent Park | |
| 70 | 30 | 41:18 | Christopher Baxter | V40 | M | | Team Trisports | |
| 71 | | 41:40 | Howard Sladen | U23 | M | | Broxbourne | |
| 72 | 15 | 41:45 | Keith Murphy | V55 | M | | Trent Park | |
| 73 | 31 | 41:49 | Derek Wright | V40 | M | | East London | |
| 74 | 32 | 41:53 | Alan Routledge | V45 | M | | Garden City Runners | |
| 75 | 33 | 42:00 | Graeme Armstrong | V40 | M | | Broxbourne | |
| 76 | 34 | 42:10 | Colin Creer | V45 | M | | Trent Park | |
| 77 | | 42:12 | Andrew Maher | V35 | M | | St. Albans Striders | |
| 78 | 35 | 42:17 | Andrew Cripps | V40 | M | | Harpenden | |
| 79 | | 42:32 | Adam Marsh | SEN | M | | Royston | |
| 80 | | 42:53 | Harry Hellmers | SEN | M | | Latton | |
| 81 | 36 | 42:59 | Grant Glendinning | V40 | M | | Broxbourne/Unattached | |
| 82 | | 43:03 | Stuart Middleton | V35 | M | | St. Albans Striders | |
| 83 | 16 | 43:03 | Paul Reddaway | V50 | M | | Herts Phoenix/Broxbourne | |
| 84 | | 43:06 | Doug Hobson | SEN | M | | Garden City Runners | |
| 85 | 17 | 43:10 | Stuart Manktelow | V50 | M | | Trent Park | |
| 86 | 37 | 43:10 | Ed Simmons | V45 | M | | Trent Park | |
| 87 | | 43:16 | Russell Ellis | SEN | M | | Edmonton | |
| 88 | 38 | 43:20 | Pete Smith | V40 | M | | Fairlands Valley | |
| 89 | | 43:36 | Simon Webster | SEN | M | | St. Albans Striders | |
| 90 | 18 | 43:36 | Patrick Bird | V50 | M | | Garden City Runners | |
| 91 | 39 | 43:41 | Tim Saban | V45 | M | | Garden City Runners | |
| 92 | 1 | 43:44 | Brian James | V60 | M | | Watford Joggers | |
| 93 | | 44:04 | Paul Hermsen | SEN | M | | Harpenden | |
| 94 | | 44:05 | Ben Chamberlain | SEN | M | | Cambridge & Coleridge | |
| 95 | 19 | 44:06 | Tim Woolridge | V50 | M | | Watford Joggers | |
| 96 | 20 | 44:09 | James Edward Gamble | V50 | M | | Watford Joggers | |
| 97 | 40 | 44:11 | Colin Ewin | V55 | M | | Garden City Runners | |
| 98 | | 44:15 | Ross Robertson | SEN | M | | Team Trisports | |
| 99 | 41 | 44:21 | Steve Moakes | V40 | M | | Team Trisports | |
| 100 | 21 | 44:25 | Chris Hellmers | V50 | M | | Latton | |
| 101 | 42 | 44:39 | Jeremy Buss | V45 | M | | Walden Tri | |
| 102 | 43 | 45:04 | Paul Gatens | V40 | M | | Garden City Runners | |
| 103 | 22 | 45:24 | Ian Johnson | V50 | M | | Trent Park | |
| 104 | 44 | 45:39 | Nick Gransden | SEN | M | | Walden Tri | |
| 105 | 45 | 45:39 | Colin Wareham | V45 | M | | Harpenden | |
| 106 | | 45:39 | Chris Cotton | V35 | M | | Team Trisports | |
| 107 | 23 | 45:41 | Ian Hodge | V50 | M | | Serpentine | |
| 108 | 46 | 45:51 | Michael Clark | V40 | M | | Team Trisports | |
| 109 | 47 | 45:54 | David Peasgood | V40 | M | | Walden Tri | |
| 110 | 24 | 45:56 | Dave Edwards | V55 | M | | Garden City Runners | |
| 111 | 2 | 46:05 | Brian Bell | V60 | M | | Royston | |
| 112 | 48 | 46:08 | Robert Davies | V40 | M | | Team Trisports | |
| 113 | 25 | 46:14 | Mark Bourke | V50 | M | | Trent Park | |
| 114 | 3 | 46:17 | Glyn Smith | V65 | M | | Cambridge & Coleridge | |
| 115 | | 46:18 | Ian James Long | V35 | M | | Harpenden | |
| 116 | 49 | 46:35 | Stuart Fisher | V40 | M | | Edmonton | |
| 117 | 4 | 46:36 | Geoff Russell | V60 | M | | Royston | |
| 118 | 5 | 46:49 | Richard Long | V60 | M | | Serpentine | |
| 119 | | 46:57 | Sean Bradley | U23 | M | | Team Trisports | |
| 120 | 26 | 47:12 | Steve Williams | V50 | M | | Garden City Runners | |
| 121 | 27 | 47:18 | Terry Scott | V50 | M | | Trent Park | |
| 122 | 50 | 47:20 | Richard Thomas | V45 | M | | Team Trisports | |
| 123 | 51 | 47:21 | Craig Tribe | V40 | M | | Team Trisports | |
| 124 | 28 | 47:22 | David Newman | V50 | M | | Garden City Runners | |
| 125 | 29 | 47:29 | Abs Reyman | V50 | M | | Trent Park | |
| 126 | | 47:49 | Jason Champion | V35 | M | | Broxbourne | |
| 127 | 30 | 47:58 | Richard Hole | V50 | M | | Garden City Runners | |
| 128 | 52 | 47:59 | Steve Trice | V40 | M | | Garden City Runners | |
| 129 | 53 | 48:01 | Mark Dover | V40 | M | | Walden Tri | |
| 130 | 31 | 48:20 | Simon Kitchener | V55 | M | | Harpenden | |
| 131 | 54 | 48:29 | Andrew Nugent | V40 | M | | Broxbourne | |
| 132 | 32 | 48:38 | Mick Wise | V55 | M | | Garden City Runners | |
| 133 | 55 | 48:44 | Paul Pickard | V40 | M | Paul Pickard | Fairlands Valley Spartans | |
| 134 | 56 | 48:51 | Alex Malzer | V40 | M | | Serpentine | |
| 135 | 57 | 49:13 | Chris Turner | V50 | M | | Broxbourne | |
| 136 | 33 | 49:24 | Michael Wilson | V50 | M | | East London | |
| 137 | 58 | 49:38 | Drew Lowrie | V45 | M | | Team Trisports | |
| 138 | 34 | 50:04 | Andy Shadbolt | V50 | M | | Garden City Runners | |
| 139 | 35 | 50:18 | Ian Nicholas Bonnick | V55 | M | | Watford Joggers | |
| 140 | 6 | 50:27 | Bob Gould | V65 | M | | London Heathside | |
| 141 | 59 | 50:39 | Wayne Aylott | V45 | M | | Garden City Runners | |
| 142 | 7 | 51:01 | Graham Carson | V65 | M | | Serpentine | |
| 143 | 60 | 51:08 | Johan Preis | V40 | M | | Garden City Runners | |
| 144 | 36 | 51:10 | Graham Harper | V55 | M | | Harpenden | |
| 145 | 37 | 51:16 | Trevor Block | V50 | M | | Garden City Runners | |
| 146 | 8 | 51:25 | Rob Parsons | V60 | M | | Latton | |
| 147 | 38 | 51:27 | Anthony White | V50 | M | | Fairlands Valley | |
| 148 | 61 | 51:27 | Paul Bowal | V40 | M | | Fairlands Valley | |
| 149 | | 51:36 | Mark Cheadle | V35 | M | | Fairlands Valley Spartans | |
| 150 | 62 | 52:21 | Graham Perry | V45 | M | | Team Trisports | |
| 151 | 39 | 52:56 | George Allan | V55 | M | | Serpentine | |
| 152 | 40 | 53:19 | Adrian Day | V50 | M | | Trent Park | |
| 153 | 63 | 53:24 | Mark Malone | V40 | M | | Team Trisports | |
| 154 | 41 | 54:25 | Ashley Vos | V50 | M | | Watford Joggers | |
| 155 | 9 | 54:28 | Trace Allen | V65 | M | | Garden City Runners | |
| 156 | | 55:11 | Daniel Day | SEN | M | | Harpenden | |
| 157 | 10 | 55:12 | Malcolm Blackwood | V60 | M | | Trent Park | |
| 158 | 64 | 55:23 | Rick Oliver | V55 | M | | Edmonton | |
| 159 | | 55:29 | Mark Hughes | SEN | M | | Trent Park/New Zealand | |
| 160 | 11 | 55:31 | Richard Whiting | V60 | M | | Herts Phoenix | |
| 161 | 42 | 55:33 | Paul Holgate | V50 | M | | Fairlands Valley | |
| 162 | 43 | 55:58 | Paul Dutton | V55 | M | | Team Trisports | |
| 163 | 12 | 57:15 | Michael Woodcock | V65 | M | | Serpentine | |
| 164 | 65 | 58:41 | Richard Nunn | V40 | M | | Walden Tri | |
| 165 | 13 | 60:27 | Brian Yates | V60 | M | | Harpenden Aro | |
| 166 | 14 | 61:46 | John Nugent | V70 | M | | Broxbourne | |
| 167 | | 68:06 | Simon Harris | U23 | M | | Fairlands Valley Spartans | |
| 168 | 1 | 71:35 | George Woods | V80 | M | | Garden City Runners | |
| 169 | | 77:09 | Terry Singh | SEN | M | | East London | |
| ZXC SW |
| Pos | AC | Perf | Name | AG | | Coach | Club | |
| 1 | | 37:19 | Sally Onn | SEN | W | | St. Albans Striders | |
| 2 | | 37:56 | Katherine Philp | SEN | W | | Garden City Runners | |
| 3 | 1 | 39:26 | Deborah Rushman | V45 | W | | Walden Tri | |
| 4 | 1 | 40:07 | Fiona Halls | V35 | W | | Saffron Striders | |
| 5 | | 40:43 | Natasha Taylor | SEN | W | | Herts Phoenix | |
| 6 | | 41:36 | Kay Finch | SEN | W | | Team Trisports | |
| 7 | 2 | 42:13 | Paula Adams | V35 | W | | Team Trisports | |
| 8 | | 42:24 | Jo Ravenhill | SEN | W | | Team Trisports | |
| 9 | | 42:33 | Louise Rolfe | SEN | W | | Walden Tri | |
| 10 | 3 | 42:35 | Kate Turner | V35 | W | | Team Trisports | |
| 11 | 4 | 42:40 | Sarah Knox | V40 | W | | Serpentine | |
| 12 | | 42:58 | Caitlin Murphy | SEN | W | | Team Trisports | |
| 13 | | 43:02 | Nicki Davis | SEN | W | | Walden Tri | |
| 14 | | 43:08 | Hannah Turner | SEN | W | | Harpenden | |
| 15 | 2 | 43:12 | Lesley Andrew | V50 | W | | Garden City Runners | |
| 16 | 3 | 43:40 | Caroline Whittaker | V50 | W | | Watford Joggers | |
| 17 | 5 | 43:57 | Jacqueline Hardwick | V35 | W | | Trent Park | |
| 18 | | 44:06 | Camilla Hermsen | SEN | W | | Harpenden | |
| 19 | 4 | 44:09 | Veronica Shadbolt | V50 | W | | Garden City Runners | |
| 20 | 5 | 44:26 | Yvonne Jones | V50 | W | | Garden City Runners/Herts Phoenix | |
| 21 | 6 | 45:12 | Liz Walls | V50 | W | | St. Albans Striders | |
| 22 | 6 | 45:32 | Katy Jinks | V35 | W | | Fairlands Valley Spartans | |
| 23 | 7 | 45:34 | Donna Dale | V35 | W | | Walden Tri | |
| 24 | 7 | 46:01 | Teresa Peasgood | V45 | W | | Walden Tri | |
| 25 | | 46:08 | Lisa Burgess | SEN | W | | Fairlands Valley Spartans | |
| 26 | 8 | 46:18 | Tracy J Pez | V35 | W | | Fairlands Valley Spartans | |
| 27 | | 46:25 | Sarah Dumbrill | SEN | W | | Harpenden | |
| 28 | 8 | 46:28 | Lynn Jones | V45 | W | | Enfield & Haringey | |
| 29 | 9 | 46:46 | Sharon Rider | V45 | W | | Broxbourne | |
| 30 | 10 | 46:58 | Louise Crosby | V50 | W | | Harpenden | |
| 31 | 11 | 47:03 | Marion Lambert | V50 | W | | Trent Park | |
| 32 | 9 | 47:05 | Nichola Kay | V35 | W | | Broxbourne | |
| 33 | | 47:12 | Naomi Woodland | SEN | W | | Team Trisports | |
| 34 | 12 | 47:19 | Clare Thompson | V45 | W | | Walden Tri | |
| 35 | | 47:23 | Nikki Andrews | SEN | W | | Fairlands Valley | |
| 36 | | 47:30 | Clementine Forrester | SEN | W | | Team Trisports | |
| 37 | 1 | 47:49 | Deirdre Heydecker | V55 | W | | St. Albans Striders | |
| 38 | 10 | 47:56 | Elodie Levis | V35 | W | | Team Trisports | |
| 39 | 13 | 48:01 | Clare Bonnick | V50 | W | | Watford Joggers | |
| 40 | 14 | 48:08 | Cath Harris | V35 | W | | Garden City Runners | |
| 41 | | 48:09 | Sarah England | SEN | W | | Harpenden Aro | |
| 42 | 11 | 48:20 | Heather Storey | V35 | W | | Team Trisports | |
| 43 | 15 | 48:25 | Virginia Bird | V50 | W | | Garden City Runners | |
| 44 | 2 | 48:25 | Julie Simmons | V50 | W | | Herts Phoenix/Allenbury's | |
| 45 | 12 | 48:30 | Misa Glendinning | V35 | W | | Broxbourne | |
| 46 | | 48:30 | Anna Holden | SEN | W | | Team Trisports | |
| 47 | 13 | 49:03 | Claire Kremer | V35 | W | | St. Albans Striders | |
| 48 | 16 | 49:10 | Jayne Shepherd | V45 | W | | Herts Phoenix | |
| 49 | 14 | 49:56 | Cheryl Sacks | V40 | W | | Serpentine | |
| 50 | | 50:02 | Liz Ward | SEN | W | | Team Trisports | |
| 51 | | 50:05 | Zoe Bentley | SEN | W | | Team Trisports | |
| 52 | 15 | 50:57 | Beckie Bates | V35 | W | | St. Albans Striders | |
| 53 | 17 | 51:02 | Janet Tofts | V50 | W | | Royston | |
| 54 | 3 | 51:19 | Diana Braverman | V60 | W | | Cambridge & Coleridge/Newmarket J | |
| 55 | 18 | 51:35 | Jackie Perry | V50 | W | | Team Trisports | |
| 56 | 19 | 51:42 | Jane Malloy | V45 | W | | Watford Joggers | |
| 57 | 16 | 51:49 | Alison Ball | V40 | W | | Trent Park | |
| 58 | 20 | 52:00 | Lesley Dutton | V50 | W | | Team Trisports | |
| 59 | 21 | 52:00 | Samantha Tophill | V45 | W | | Team Trisports | |
| 60 | 17 | 52:06 | Victoria Lovelock | V40 | W | | Edmonton | |
| 61 | 18 | 52:54 | Kate Speirs | V40 | W | | Harpenden | |
| 62 | 22 | 53:04 | Jane Nicholls | V45 | W | | Broxbourne | |
| 63 | 4 | 53:16 | Pauline Edmunds | V60 | W | | Edmonton | |
| 64 | 5 | 53:28 | Libby Mitchell | V55 | W | | Royston | |
| 65 | 23 | 53:34 | Lorraine Pichelski | V45 | W | | Edmonton | |
| 66 | 24 | 54:47 | Valerie Metcalf | V45 | W | | Serpentine | |
| 67 | 19 | 54:51 | Ele Long | V35 | W | | Walden Tri | |
| 68 | 20 | 55:07 | Claire Baudle | V35 | W | | Garden City Runners | |
| 69 | 21 | 55:22 | Melissa O'Hare | V35 | W | | Trent Park | |
| 70 | 22 | 55:33 | Nicola Bowyer | V35 | W | | Royston | |
| 71 | | 55:34 | Laura Nathan | V35 | W | | Harpenden | |
| 72 | 23 | 55:53 | Kika Watford | V40 | W | | Watford Joggers | |
| 73 | 25 | 55:56 | Sharon Crowley | V45 | W | | Fairlands Valley | |
| 74 | | 55:58 | Laura Boothman | SEN | W | | London Heathside | |
| 75 | 26 | 56:15 | Gilly Holdsworth | V45 | W | | Garden City Runners | |
| 76 | 27 | 56:42 | Carole Wisdom | V50 | W | | Serpentine | |
| 77 | 24 | 56:49 | Hannah Davidson | V35 | W | | Fairlands Valley Spartans | |
| 78 | 28 | 56:52 | Jayne Nunn | V45 | W | | Walden Tri | |
| 79 | 25 | 57:04 | Tina D Tremaine | V40 | W | | St. Albans Striders | |
| 80 | | 57:14 | Lucy Martin | SEN | W | | St. Albans Striders | |
| 81 | 26 | 57:22 | Lucy Morgan | V35 | W | | Walden Tri | |