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| Men 3000 A |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 8:08.38 | Chris Thompson | | SEN | M | John Nuttall | Aldershot, Farnham & District | 7:56.70 | 7:43.34 | |
| 2 | 8:21.86 | Simon Horsfield | | U20 | M | Mick Woods | East Cheshire | 8:17.04 | 7:58.83 | |
| 3 | 8:22.48 | Brian Farrell | PB | SEN | M | | Sli Cualann/Ireland | 8:22.48 | 8:22.48 | |
| 4 | 8:22.52 | Neil Addison | PB | SEN | M | | Shaftesbury Barnet | 8:22.52 | 8:22.52 | |
| 5 | 8:23.12 | Jonathan Wills | PB | SEN | M | Mike Down | Bristol & West | 8:23.12 | 8:10.97 | |
| 6 | 8:24.12 | Carl Hardman | PB | SEN | M | Norman Poole | Salford H/Bolton | 8:24.12 | 8:18.31 | |
| 7 | 8:26.07 | John Hutchins | | SEN | M | Martin Tarsey | Basingstoke & Mid Hants/Oxford Uni | 8:25.60 | 8:14.95 | |
| 8 | 8:33.64 | Dave Webb | | SEN | M | Bud Baldaro | Leeds City/Birmingham Uni | 8:16.42 | 8:14.86 | |
| Men 3000 B |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 8:25.59 | James Bailey | PB | SEN | M | | Sale Harriers Manchester/Loughborough Students | 8:25.59 | 8:18.02 | |
| 2 | 8:25.96 | Hywel Care | PB | SEN | M | Frank Horwill | Woodford Green Essex Ladies | 8:25.96 | 8:25.96 | |
| 3 | 8:26.80 | Tom Doe | PB | SEN | M | | Lincoln Wellington/Birmingham Uni | 8:26.80 | 8:08.88 | |
| 4 | 8:33.73 | Fergus Meade | | SEN | M | | Ireland | 8:28.88 | 8:28.88 | |
| 5 | 8:37.15 | Luke Cragg | | U23 | M | Philip Townsend | Worksop/Leeds Uni | 8:32.85 | 8:05.91 | |
| 6 | 8:39.66 | Adrian Holliday | | U23 | M | | Trafford/Birmingham Uni | 8:31.47 | 8:22.46 | |
| 7 | 8:39.93 | Martin Gostling | SB | SEN | M | | Leeds City | 8:39.93 | 8:22.26 | |
| 8 | 8:43.10 | Steven Marriott | PB | SEN | M | | Tipton | 8:43.10 | 8:43.10 | |
| 9 | 8:48.81 | Stuart King | PB | U20 | M | John Cooper | Mansfield | 8:48.80 | 8:23.34 | |
| 10 | 8:53.48 | Matthew Bond | | SEN | M | Norman Poole | Sale Harriers Manchester | 8:43.87 | 8:14.75 | |
| Women 3000 |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 9:09.09 | Lisa Corrigan | PB | SEN | W | | Australia | 9:09.09 | 9:09.09 | |
| 2 | 9:23.59 | Eloise Wellings | SB | SEN | W | | Australia | 9:23.59 | 8:49.24 | |
| 3 | 9:26.53 | Jane Potter | | SEN | W | | Charnwood/Nottingham Trent Uni | 9:20.83 | 9:20.83 | |
| 4 | 9:43.03 | Juliet Potter | | SEN | W | Roy Stowell | Charnwood | 9:40.11 | 9:10.78 | |
| 5 | 9:46.71 | Leonora Joy | PB | SEN | W | | New Zealand | 9:46.71 | 9:46.71 | |
| 6 | 10:01.02 | Charlie Wills | | SEN | W | | Bristol & West/Bristol Uni | 9:51.40 | 9:51.40 | |
| 7 | 10:01.71 | Nicola Bamford | | U23 | W | | Notts/Sheffield Hallam Uni | 9:55.06 | 9:55.06 | |
| 8 | 10:03.99 | Cathy Ansell | PB | U23 | W | | Telford AC/Oxford Uni | 10:03.99 | 9:41.13 | |
| 9 | 10:10.26 | Carolyn Boosey | | SEN | W | | Vale of Aylesbury/Marshall Milton Keynes | 9:49.43 | 9:46.48 | |