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| 5MW |
| Pos | MW | AC | Gun | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 1 | | 37:29 | Neringa Aidietyte | | SEN | W | | Ilford/Lithuania | 37:10 | 37:10 | |
| 2 | | 1 | 39:48 | Francisco Reis | | V50 | M | | Ilford/Portugal | 39:17 | 38:50 | |
| 3 | | | 40:48 | Fabian Deuter | | SEN | M | | Hillingdon/Poland | 39:20 | 38:38 | |
| 4 | | 1 | 42:13 | Jim Ball | | V45 | M | | Steyning | 40:21 | 37:47 | |
| 5 | | 2 | 43:10 | Steve Uttley | | V50 | M | | Ilford | 42:12 | 41:51 | |
| 6 | | 1 | 45:26 | Steve Allen | | V55 | M | | Barnet/Southern Counties Vets | 43:14 | 42:53 | |
| 7 | | 1 | 45:59 | John Hall | | V60 | M | | Belgrave/Veterans/Civil Service | 42:26 | 41:35 | |
| 8 | | 2 | 46:07 | John Ralph | | V55 | M | | Chiltern/Enfield & Haringey | 45:19 | 45:19 | |
| 9 | | 3 | 47:18 | Steve Allen | | V50 | M | | Ilford | 45:13 | 44:15 | |
| 10 | | 1 | 47:22 | Arthur Thomson | | V75 | M | | Enfield & Haringey/Veterans | 44:41 | 43:05 | |
| 11 | 2 | 1 | 47:50 | Helen Middleton | | V45 | W | | Enfield & Haringey/Eastern Masters | 46:00 | 44:30 | |
| 12 | | 3 | 48:19 | Andrew Cox | | V55 | M | | Hillingdon | 46:48 | 45:09 | |
| 13 | | 2 | 48:58 | David Kates | | V60 | M | | Ilford | 47:29 | 43:30 | |
| 14 | | 1 | 49:13 | Shaun Lightman | | V65 | M | | Surrey WC/Blackheath & Bromley | 46:08 | 43:36 | |
| 15 | | 1 | 49:31 | Amos Seddon | | V70 | M | | Enfield & Haringey/Ilford/Southern Counties Vets | 46:55 | 45:28 | |
| 16 | | 2 | 49:41 | Mark Culshaw | | V45 | M | | London FrontRunners | 48:02 | 45:38 | |
| 17 | 3 | 1 | 49:58 | Cath Duhig | | V55 | W | | Ryston/Eastern Masters | 48:04 | 48:04 | |
| 18 | | 2 | 50:18 | Alan O'Rawe | | V70 | M | | Ilford | 48:52 | 48:52 | |
| 19 | | 3 | 50:22 | Paul King | | V60 | M | | Belgrave | 49:22 | 46:42 | |
| 20 | 4 | 2 | 50:27 | Maureen Noel | | V45 | W | | Belgrave/Civil Service/Veterans | 48:38 | 48:08 | |
| 21 | | 2 | 50:36 | Kenneth Bobbett | | V65 | M | | Hillingdon/Welsh Masters | 47:17 | 46:29 | |
| 22 | 5 | 2 | 51:21 | Anne Jones | | V55 | W | | Steyning/Worthing | 50:03 | 47:22 | |
| 23 | | 3 | 51:34 | Christopher Flint | | V65 | M | | Surrey WC/London Vidarians | 51:22 | 48:17 | |
| 24 | | 3 | 51:45 | Micky Harran | | V70 | M | | Herne Hill/Surrey WC | 50:36 | 47:50 | |
| 25 | 6 | 1 | 51:50 | Susan Barnett | | V60 | W | | Cambridge & Coleridge/Eastern Masters/Enfield & Ha | 51:41 | 50:16 | |
| 26 | | 4 | 51:59 | Stephen Kemp | SB | V50 | M | | Thurrock | 51:59 | 49:18 | |
| 27 | 7 | 1 | 52:22 | Linda Spinks | PB | V40 | W | | Enfield & Haringey | 52:22 | 52:22 | |
| 28 | | 4 | 52:47 | Rodney Dunn | SB | V55 | M | | Leicester WC/Eastern Masters/Enfield & Haringey | 52:47 | 46:05 | |
| 29 | | | 53:24 | Stephen Crane | | SEN | M | | Surrey WC | 52:02 | 41:41 | |
| 30 | | 4 | 53:24 | Peter Crane | SB | V65 | M | | Surrey WC | 53:24 | 49:36 | |
| 31 | | 5 | 54:22 | Ted Holmquist | SB | V65 | M | | Chiltern | 54:22 | 53:59 | |
| 32 | | 2 | 55:23 | Ron Powell | | V75 | M | | Enfield & Haringey/Southern Counties Vets | 53:24 | 49:57 | |
| 33 | 8 | 3 | 56:05 | Angela Martin | SB | V45 | W | Peter William Selby | Paddock Wood/Southern Counties Vets | 56:05 | 51:29 | |
| 34 | | 4 | 56:22 | Anthony Cotton | PB | V70 | M | | BRJ Huntingdon | 56:22 | 56:22 | |
| 35 | 9 | 3 | 56:29 | Anne Pickard | | V45 | W | | Loughton AC | | | |
| 36 | 10 | 4 | 57:29 | Norma Grimsey | | V55 | W | | Enfield & Haringey/Southern Counties Vets | 56:32 | 56:17 | |
| 37 | | 5 | 59:15 | Peter Cassidy | SB | V70 | M | Pauline Wilson | Loughton/Dudley & Stourbridge | 59:15 | 57:45 | |
| 38 | 11 | 2 | 59:32 | Kathy Crilley | SB | V60 | W | | Serpentine/Surrey WC | 59:32 | 57:45 | |
| 39 | | 3 | 61:47 | Bernie Hercock | SB | V75 | M | | Enfield & Haringey/Veterans | 61:47 | 56:00 | |
| 40 | | 6 | 61:55 | Michael Barnbrook | | V65 | M | | Ilford | 57:50 | 55:36 | |
| 41 | | 7 | 63:08 | Bill Sutherland | | V65 | M | | Highgate | 61:59 | 57:19 | |
| 42 | | 8 | 64:04 | Peter Howard | | V65 | M | | Cambridge & Coleridge/Eastern Masters/Enfield & Ha | 59:15 | 54:35 | |
| 43 | | 4 | 65:27 | Dave Ainsworth | | V60 | M | | Ilford | 64:48 | 60:51 | |