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| 3000 SM |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 8:54.0 | Alexander Teuten | | U23 | M | Roderick Lock | City of Portsmouth/Imperial College/Basingstoke & | 8:40.35 | 7:55.26 | |
| 2 | 8:55.8 | Mike Cummings | | SEN | M | Kenneth Pike | Herne Hill/Hardley | 8:48.82 | 8:35.67 | |
| 3 | 9:01.7 | Jacob Wiebel | | SEN | M | Jonathan Tilt | Southampton/Germany | 8:51.0 | 8:51.0 | |
| 4 | 9:03.9 | Daniel Thorne | PB | U23 | M | Rodger Hughes | Reading AC/Brunel Uni London | 8:53.1 | 8:31.93 | |
| 5 | 9:08.6 | Matthew Bennett | | SEN | M | Roderick Lock | Southampton/Southampton Uni | 8:40.59 | 8:37.65 | |
| 6 | 9:15.6 | Gareth Klepacz | | SEN | M | Roderick Lock | Southampton/Southampton Uni | 9:02.84 | 8:33.8 | |
| 7 | 9:16.9 | Matt Hibberd | | SEN | M | Roderick Lock | Southampton | 8:40.96 | 8:40.96 | |
| 8 | 9:20.8 | Matthew West | | SEN | M | Roderick Lock | Winchester | 8:44.58 | 8:38.50 | |
| 9 | 9:21.9 | Paul Laslett | PB | SEN | M | Roderick Lock | Shaftesbury Barnet | 9:21.9 | 9:21.9 | |
| 10 | 9:22.3 | Jack Gregory | SB | U23 | M | Roderick Lock | Reading AC/Southampton Uni | 9:22.3 | 8:36.07 | |
| 11 | 9:25.2 | David Lewis | | U20 | M | Rob McKim | Reading AC/Southampton Uni | 9:11.26 | 8:58.62 | |
| 12 | 9:39.6 | Jon Sharkey | PB | SEN | M | Roderick Lock | Bournemouth | 9:39.6 | 9:39.6 | |
| 13 | 9:40.8 | Andrew Sweeney | PB | SEN | M | Roderick Lock | Southampton | 9:33.22 | 9:33.22 | |
| 14 | 9:41.1 | Edward Baber | | SEN | M | | Southampton | 9:07.42 | 9:07.42 | |
| 15 | 9:41.5 | Tom Stevens | | U23 | M | | Eastleigh RC | 9:16.00 | 9:06.59 | |
| 16 | 9:48.5 | Tim Spencer | SB | SEN | M | Roderick Lock | Southampton | 9:48.5 | 9:05.12 | |
| 17 | 10:04.5 | Steven Underwood | | SEN | M | Roderick Lock | Southampton | 9:44.29 | 9:31.14 | |
| 3000 SX |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 10:04.7 | Niall Holt | | U17 | M | | Southampton | 9:24.86 | 8:30.54 | |
| 3000 SM |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 18 | 10:11.9 | Thomas Johnson | SB | SEN | M | Roderick Lock | Southampton | 10:11.9 | 9:48.13 | |
| 3000 SX |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 2 | 10:21.4 | Laura Brenton | | SEN | W | | Southampton | 10:18.43 | 9:32.64 | |
| 3 | 10:40.7 | Noel O'Dowd | | V55 | M | | Eastleigh RC/Southern Counties Vets/Ireland | 10:12.96 | 10:12.96 | |
| 3000 SM |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 19 | 10:46.7 | David Coak | SB | SEN | M | | Eastleigh RC | 10:46.7 | 9:10.48 | |
| 20 | 10:55.2 | Mark Hayter | | SEN | M | Noel O'Dowd | Eastleigh RC | 10:36.90 | 10:08.47 | |
| 3000 SX |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 4 | 11:00.0 | David Sullivan | PB | V45 | M | | Eastleigh RC | 11:00.0 | 11:00.0 | |
| 5 | 11:05.6 | Hannah Howard | | SEN | W | | Eastleigh RC | 10:39.69 | 10:20.60 | |
| 6 | 11:18.8 | Abbie Fisher | PB | U15 | W | Bill Tindell | Southampton | 11:18.8 | 11:18.8 | |
| 7 | 11:32.9 | Paul Warn | | U20 | M | | Southampton | 10:49.07 | 10:47.7 | |
| 8 | 11:33.2 | Liz Purbrick | | SEN | W | | Abingdon | 11:17.5 | 10:54.04 | |
| 9 | 11:35.5 | Holly Collier | SB | U15 | W | Richard Gears | New Forest Runners | 11:35.5 | 10:34.9 | |
| 10 | 11:43.7 | Briallen Taylor | SB | U15 | W | Bill Tindell | Southampton | 11:43.7 | 11:23.38 | |
| 11 | 11:48.6 | Rachel Bennett | | SEN | W | | Southampton | 11:17.52 | 10:55.49 | |
| 12 | 11:50.8 | Martha Neal | PB | U23 | W | Peter Haynes | Newton Abbot/Southampton Uni | 11:23.29 | 10:38.18 | |
| 13 | 11:56.7 | Vicky Tilling | SB | U15 | W | Bernard Wilkins | Abingdon | 11:56.7 | 11:27.43 | |
| 14 | 12:24.0 | Hayley Payne | PB | V35 | W | | Eastleigh RC | 12:24.0 | 12:24.0 | |
| 15 | 13:04.0 | Chris Chambers | SB | V40 | M | Noel O'Dowd | Eastleigh RC | 13:04.0 | 10:29.55 | |