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| 5MW |
| Pos | MW | AC | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | | 1 | 39:25 | Francisco Reis | | V50 | M | | Ilford/Portugal | 39:17 | 38:50 | |
| 2 | | | 39:32 | Fabian Deuter | | SEN | M | | Hillingdon/Poland | 39:20 | 38:38 | |
| 3 | | | 41:21 | Phil Barnard | SB | SEN | M | | Ilford | 41:21 | 39:12 | |
| 4 | | 1 | 42:25 | Jonathan Hobbs | PB | U20 | M | Christopher Hobbs | Ashford AC/Birmingham Uni | 42:25 | 42:25 | |
| 5 | | 1 | 42:46 | Alan Ellam | PB | V55 | M | | Enfield & Haringey | 42:46 | 42:46 | |
| 6 | | | 42:53 | Peter Ryan | | V55 | M | | Ilford | 42:39 | 42:20 | |
| 7 | | 2 | 43:14 | Steve Allen | SB | V55 | M | | Barnet/Southern Counties Vets | 43:14 | 42:53 | |
| 8 | | 3 | 43:38 | Trevor Jones | SB | V55 | M | | Steyning/Veterans | 43:38 | 39:31 | |
| 9 | | 2 | 43:52 | Steve Uttley | | V55 | M | | Ilford | 42:12 | 41:51 | |
| 10 | | | 44:19 | David Crane | PB | SEN | M | | Surrey WC | 44:19 | 40:12 | |
| 11 | | 4 | 45:09 | Christopher Hobbs | SB | V55 | M | | Medway & Maidstone | 45:09 | 42:44 | |
| 12 | | 3 | 45:13 | Steve Allen | SB | V50 | M | | Ilford | 45:13 | 44:15 | |
| 13 | | 1 | 45:16 | Martin Fisher | PB | V45 | M | | Redcar | 45:16 | 45:16 | |
| 14 | | 1 | 45:34 | Arthur Thomson | | V75 | M | | Enfield & Haringey/Veterans | 44:41 | 43:05 | |
| 15 | 1 | 1 | 46:00 | Helen Middleton | SB | V45 | W | | Enfield & Haringey/Eastern Masters | 46:00 | 44:30 | |
| 16 | | 1 | 46:42 | Shaun Lightman | | V65 | M | | Surrey WC/Blackheath & Bromley | 46:08 | 43:36 | |
| 17 | 2 | 1 | 47:04 | Diane Bradley | | V50 | W | | Tonbridge/Veterans | 44:47 | 43:27 | |
| 18 | | 1 | 47:49 | Amos Seddon | | V70 | M | | Enfield & Haringey/Ilford/Southern Counties Vets | 46:55 | 45:28 | |
| 19 | 3 | 1 | 48:28 | Cath Duhig | | V55 | W | | Ryston/Eastern Masters | 48:04 | 48:04 | |
| 20 | | 5 | 49:52 | Gary Smith | | V55 | M | | Enfield H AC | | | |
| 21 | | 2 | 49:54 | Alan O'Rawe | | V70 | M | | Ilford | 48:52 | 48:52 | |
| 22 | 4 | 2 | 50:03 | Anne Jones | SB | V55 | W | | Steyning/Worthing | 50:03 | 47:22 | |
| 23 | | 1 | 50:21 | John Constandinou | | V35 | M | | Birchfield H/Cyprus | 49:57 | 48:19 | |
| 24 | | 2 | 50:36 | Glyn Jones | | V65 | M | | Ilford AC | | | |
| 25 | | 6 | 51:08 | Sean Pender | | V55 | M | | Enfield & Haringey/Veterans/Ireland | 50:33 | 48:59 | |
| 26 | | 3 | 51:22 | Christopher Flint | SB | V65 | M | | Surrey WC/London Vidarians | 51:22 | 48:17 | |
| 27 | | 1 | 51:49 | Callum Wilkinson | SB | U17 | M | Mick Graham | Enfield & Haringey/Suffolk Schs | 51:49 | 33:48 | |
| 28 | 5 | 1 | 52:00 | Susan Barnett | | V60 | W | | Cambridge & Coleridge/Eastern Masters/Enfield & Ha | 51:41 | 50:16 | |
| 29 | | 4 | 52:12 | Oliver Browne | PB | V55 | M | | Ilford | 52:12 | 52:12 | |
| 30 | | 5 | 52:17 | Mick Graham | PB | V60 | M | | Belgrave/Eastern Masters | 52:17 | 52:17 | |
| 31 | | 6 | 52:59 | Leslie Scrivens | SB | V65 | M | | Worcester/Midland Masters | 52:59 | 52:52 | |
| 32 | 6 | 2 | 53:05 | Jo Miles | SB | V55 | W | | Hillingdon/Veterans | 53:05 | 52:32 | |
| 33 | 7 | 2 | 53:08 | Fiona Bishop D | SB | V50 | W | | Woking/Veterans/Aldershot, Farnham & District | 53:08 | 48:47 | |
| 34 | | 1 | 53:39 | John Borgars | SB | V65 | M | Pauline Wilson | Herts Phoenix/Loughton | 53:39 | 51:10 | |
| 35 | | 2 | 54:52 | Jon May | | V60 | M | | Enfield & Haringey | 54:10 | 52:51 | |
| 36 | 8 | 2 | 54:56 | Diana Braverman | | V60 | W | | Cambridge & Coleridge/Newmarket J | 54:52 | 52:34 | |
| 37 | | 7 | 54:59 | David Delaney | SB | V65 | M | | Surrey WC | 54:59 | 52:52 | |
| 38 | | 8 | 55:06 | Peter Crane | | V65 | M | | Surrey WC | 53:24 | 49:36 | |
| 39 | 9 | 3 | 55:40 | Marion Fawkes | | V60 | W | | Enfield HAC | | | |
| 40 | 10 | 3 | 56:11 | Angie Underdown | | V45 | W | | St. Edmund Pacers/Eastern Masters/Enfield & Haring | 55:46 | 51:44 | |
| 41 | 11 | 3 | 56:32 | Norma Grimsey | SB | V55 | W | | Enfield & Haringey/Southern Counties Vets | 56:32 | 56:17 | |
| 42 | | 4 | 57:03 | Tony Wilkinson | | V50 | M | | Moulton | | | |
| 43 | 12 | 4 | 57:12 | Linda Spinks | | V45 | W | | Enfield & Haringey | 52:22 | 52:22 | |
| 44 | | 7 | 57:44 | Phil Goodwin | | V55 | M | | Ilford AC | | | |
| 45 | | 3 | 57:46 | Philip Nutley | | V60 | M | | LDWA | | | |
| 46 | | 9 | 57:50 | Michael Barnbrook | SB | V65 | M | | Ilford | 57:50 | 55:36 | |
| 47 | | 10 | 58:08 | Terry Braverman | | V65 | M | | Enfield H AC | | | |
| 48 | | 1 | 58:44 | Stuart Halsall | | V80 | M | | Enfield H AC | | | |
| 49 | 13 | 4 | 59:02 | Valarie Nutley | | V55 | W | | LDWA | | | |
| 50 | | 11 | 59:15 | Peter Howard | SB | V65 | M | | Cambridge & Coleridge/Eastern Masters/Enfield & Ha | 59:15 | 54:35 | |
| 51 | | 12 | 59:53 | John Pratt | | V65 | M | | Woodbridge | | | |
| 52 | | 3 | 59:58 | Paul Nihill | | V70 | M | | Surrey WC | | | |
| 53 | | | 61:29 | Stephen Crane | | SEN | M | | Surrey WC | 52:02 | 41:41 | |
| 54 | | 13 | 61:59 | Bill Sutherland | SB | V65 | M | | Highgate | 61:59 | 57:19 | |
| 55 | | 2 | 62:03 | Bernie Herock | | V75 | M | | Enfield H AC | | | |
| 56 | 14 | 3 | 62:04 | Judith McDonald | PB | V50 | W | | Hillingdon | 62:04 | 62:04 | |
| 57 | | 8 | 62:05 | Andrew Cox | | V55 | M | | Hillingdon | 46:48 | 45:09 | |
| 58 | 15 | 5 | 63:00 | Sue Smith | PB | V45 | W | | Ryston | 63:00 | 63:00 | |
| 59 | | 3 | 63:11 | Eric Horwill | | V75 | M | | Stourbrige H | | | |
| 60 | | 4 | 65:05 | Dave Ainsworth | | V60 | M | | Ilford | 64:48 | 60:51 | |
| 61 | | 4 | 65:45 | Alex Allen | | V70 | M | | Unattached | | | |
| 62 | 16 | 1 | 66:59 | Ann Scriven | PB | V75 | W | | Unattached | 66:59 | 66:59 | |
| 63 | 17 | 5 | 68:22 | Debra Pratt | | V55 | W | | Woodbridge | | | |
| 64 | 18 | | 84:09 | Yvonne Slater | | SEN | W | | Moulton | | | |
| 65 | 19 | | 84:09 | Hazel Hare | | SEN | W | | Moulton | | | |
| 66 | 20 | | 84:13 | Dorothy Bowes | | SEN | W | | Moulton | | | |