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| 10000 SM A (5 May) |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 30:51.53 | Alex Dunbar | SB | U23 | M | Mick Woods | City of Norwich/St. Mary's Uni | 30:51.53 | 29:34.20 | |
| 2 | 31:03.18 | Ryan McLeod | PB | SEN | M | John Nuttall | Tipton/Loughborough Students | 31:03.18 | 31:03.18 | |
| 3 | 31:07.18 | Sam Densham | PB | U23 | M | David Howe | Charnwood/Loughborough Students | 31:07.18 | 31:07.18 | |
| 4 | 31:13.55 | Ben Russell | SB | SEN | M | David Evans | Liverpool H | 31:13.55 | 30:33.59 | |
| 5 | 31:21.54 | Paul Thompson | SB | U23 | M | Nick Price | BRAT/St. Mary's Uni | 31:21.54 | 30:30.97 | |
| 6 | 31:27.14 | Oliver Mott | PB | SEN | M | | Bristol & West/Bristol Uni | 31:27.14 | 30:44.46 | |
| 7 | 31:39.62 | Joshua Bull | | U23 | M | Joshua Bull | Derby/Nottingham Uni | 31:02.34 | 30:35.83 | |
| 8 | 31:43.81 | Michael Crawley | | SEN | M | Max Coleby | Corstorphine/Edinburgh Uni Hare & Hounds | 31:06.74 | 30:22.7 | |
| 9 | 31:47.37 | Kyle McLellan | SB | U23 | M | | Nithsdale/Edinburgh Uni | 31:47.37 | 30:32.31 | |
| 10 | 31:57.03 | Daniel Woodgate | PB | U23 | M | John Stoker | Luton/St. Mary's Uni | 30:52.00 | 30:52.00 | |
| 11 | 31:57.46 | Dewi Griffiths | SB | U23 | M | Kevin Evans | Swansea/Swansea Uni | 31:57.46 | 28:16.07 | |
| 12 | 31:57.61 | David Rigby | PB | SEN | M | Andy Bibby | Preston/Loughborough Students | 31:57.61 | 31:57.61 | |
| 13 | 32:00.18 | Sean Ledger | SB | SEN | M | | Harrow/Oxford Uni | 32:00.18 | 31:16.70 | |
| 14 | 32:01.55 | Clinton Cahall | PB | SEN | M | | Imperial College | 32:01.55 | 32:01.55 | |
| 15 | 32:12.71 | Joshua Griffiths | | U23 | M | James Thie | Swansea/Cardiff Met Uni | 31:53.77 | 31:22.32 | |
| 16 | 33:24.27 | James Chettle | | SEN | M | Philip O'Dell | Cambridge & Coleridge | 32:40.16 | 32:40.16 | |
| 17 | 34:13.54 | Jonathan Cornish | SB | U23 | M | Tom King | White Horse/Hercules Wimbledon | 34:13.54 | 30:56.86 | |
| 18 | 35:00.07 | Sparrow Morley | SB | SEN | M | Sparrow Morley | Tyne Bridge/Newcastle Uni | 35:00.07 | 32:26.79 | |
| 19 | 35:10.32 | William New | SB | U23 | M | | Cheltenham/York Uni/Knavesmire | 35:10.32 | 34:24.38 | |
| 20 | 35:15.75 | Patrick Carter | PB | U23 | M | | City of Norwich/East Anglia Uni | 35:15.75 | 35:15.75 | |
| - | DNF | Karl Billington | | U23 | M | Mick Woods | Blackburn/St. Mary's Uni | | 30:42.00 | |
| - | DNF | Robert De'Giovanni | | SEN | M | John Stephenson | Gateshead/Northumbria Uni | | | |
| 10000 SM B (5 May) |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 34:10.73 | Sam Burgess | | U20 | M | Joyce Hogg | Aberdeen/Deeside Runners | 33:19.02 | 33:19.02 | |
| 2 | 34:28.86 | Tom Fricker | PB | U20 | M | | Aldershot, Farnham & District/Reading Uni | 34:28.86 | 34:28.86 | |
| 3 | 34:57.92 | Callum Rowlinson | PB | U23 | M | Andrew Walling | Sale Harriers Manchester/Bangor Uni | 34:57.92 | 34:57.92 | |
| 4 | 35:01.71 | Will Cullen | PB | SEN | M | Sonya Ellis | Radley/Exeter Uni | 35:01.71 | 35:01.71 | |
| 5 | 35:04.44 | Ross Christie | SB | U23 | M | Gordon Robertson | Stirling Uni | 35:04.44 | 34:26.67 | |
| 6 | 35:33.32 | Chris Bull | PB | U23 | M | | Leamington/Kent Uni | 35:33.32 | 35:33.32 | |
| 7 | 35:46.45 | Antonio Cirillo | PB | U23 | M | | Swansea/Cardiff Uni | 35:46.45 | 35:46.45 | |
| 8 | 35:58.17 | Craig Emmerson | SB | U23 | M | Simon Goodwin | Bedford & County/Staffordshire Uni | 35:58.17 | 34:45.90 | |
| 9 | 36:01.12 | Andrzej Lenartowicz | PB | U23 | M | | Reading Uni/Poland | 36:01.12 | 36:01.12 | |
| 10 | 36:03.78 | Daveen Wingrove | PB | U23 | M | | King's College London | 36:03.78 | 36:03.78 | |
| 11 | 36:19.55 | Thomas Halloway | SB | U23 | M | Terry Fowler | Staffordshire Moorlands/Sheffield Hallam Uni | 36:19.55 | 34:25.0 | |
| 12 | 36:51.13 | Gareth Burrell | PB | U23 | M | | Halifax/Sheffield Uni | 36:51.13 | 36:51.13 | |
| 13 | 36:54.54 | Jake Bradley | PB | U23 | M | Jonathan Tilt | Southampton/Southampton Uni/Royal Air Force | 36:54.54 | 36:54.54 | |
| 14 | 36:59.36 | Mark Stevens | PB | U23 | M | | Winchester Uni | 36:59.36 | 36:59.36 | |
| 15 | 37:31.20 | Shaun Barnsley | SB | U23 | M | | Tipton/Central Lancashire Uni | 37:31.20 | 36:58.98 | |
| 16 | 38:03.27 | Christopher Dunn | SB | SEN | M | Christopher Dunn | Sunderland Strollers/Sunderland Uni | 38:03.27 | 35:41.59 | |
| 17 | 38:08.72 | James Hughes | PB | SEN | M | | Birmingham Uni/University of Utah | 38:08.72 | 38:08.72 | |
| - | DNF | Euan Webster | | U20 | M | Ken Hogg | Aberdeen Uni/Ayr Seaforth | | 34:18.63 | |
| 10000 SW (5 May) |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 34:07.61 | Rhona Auckland | PB | U23 | W | Joyce Hogg | Banchory Stonehaven/Edinburgh Uni/Aberdeen | 34:07.61 | 32:22.79 | |
| 2 | 34:27.85 | Rebecca Moore | PB | U23 | W | Rebecca Moore | Worthing/Cambridge Uni | 34:27.85 | 34:27.85 | |
| 3 | 34:56.21 | Beth Potter | SB | U23 | W | Mick Woods | Shaftesbury Barnet/Loughborough Students | 34:56.21 | 32:03.45 | |
| 4 | 37:26.32 | Rosie Hiles | SB | U23 | W | Bud Baldaro | Guildford & Godalming/Birmingham Uni | 37:26.32 | 35:29.59 | |
| 5 | 37:46.71 | Sarah Caskey | PB | SEN | W | | Peterborough/Bangor Uni | 37:46.71 | 37:46.71 | |
| 6 | 38:13.16 | Simone Paulson | PB | SEN | W | | Oxford Uni | 38:13.16 | 38:13.16 | |
| 7 | 38:40.18 | Estelle Damant | SB | SEN | W | Bill Foster | Ranelagh/St. Mary's Richmond/Loughborough Students | 38:40.18 | 36:35.40 | |
| 8 | 39:02.90 | Clara Evans | SB | U23 | W | Victor Tarrant | Hereford/Glamorgan Uni/Pontypridd (Roadents) | 39:02.90 | 36:30.35 | |
| 9 | 39:37.18 | Katy Hedgethorne | PB | SEN | W | | Brighton & Hove/Cambridge Uni Hare & Hounds | 39:37.18 | 39:37.18 | |
| 10 | 43:18.43 | Natalie Pecoraro | PB | U23 | W | | Reading Uni | 43:18.43 | 43:18.43 | |
| 11 | 44:24.17 | Naomi Prosser | SB | U23 | W | Victor Tarrant | Hereford/Cardiff Uni | 44:24.17 | 43:12.25 | |
| - | DNF | Laura-Jane Smith | | U23 | W | Laura-Jane Smith | Notts/Nottingham Uni | | 34:50.04 | |
| - | DNF | Hannah Vosser | | U23 | W | David Vosser | Winchester/Exeter Uni | | 45:48.55 | |