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| ZXC SM |
| Pos | Perf | Name | AG | | Year | Coach | Club | |
| 1 | 32:52 | Meles Okbazghi | SEN | M | | David Oldfield | Sheffield RC/Eritrea | |
| 2 | 32:55 | James Walsh | SEN | M | | Mike Baxter | Leeds City/Leeds Uni | |
| 3 | 32:58 | Ben Livesey | SEN | M | | | Birchfield H/Royal Air Force | |
| 4 | 33:10 | Dan Garbutt | SEN | M | | Aaron Thomas | Durham/Leeds Beckett Uni | |
| 5 | 33:19 | Alastair Hay | SEN | M | | | Central/Thames Valley/Queen Margaret Uni | |
| 6 | 33:31 | Scott McDonald | U23 | M | | Derek Easton | Central | |
| 7 | 33:33 | Alexander Teuten | U23 | M | | Roderick Lock | City of Portsmouth/Southampton Uni | |
| 8 | 33:36 | Jonathan Hopkins | U23 | M | | Ridley Griffith | Cardiff | |
| 9 | 33:39 | Ian Mitchell | V35 | M | | | Tipton/Longwood | |
| 10 | 33:42 | Daniel Woodgate | U23 | M | | John Stoker | Luton/St. Mary's Uni | |
| 11 | 33:43 | Sean Fontana | U23 | M | | Geoff Watkin | Victoria Park City of Glasgow/Glasgow City/Glasgow | |
| 12 | 33:56 | Rowan Axe | U23 | M | | Mick Woods | Cardiff/St. Mary's Uni | |
| 13 | 34:18 | Richard Morrell | SEN | M | | | Morpeth/Teeside Uni | |
| 14 | 34:20 | Chad Lambert | U23 | M | | Barry Hearn | Marshall Milton Keynes/Birmingham Uni | |
| 15 | 34:23 | Marc Hobbs | SEN | M | | | Swansea | |
| 16 | 34:25 | Sam Mitchell | SEN | M | | | Notts/Royal Air Force/Worcester | |
| 17 | 34:26 | Richard Burney | V35 | M | | | Liverpool H | |
| 18 | 34:43 | Grant Twist | U23 | M | | Lisa Pickering | Chelmsford/Canterbury Christ Church | |
| 19 | 34:49 | Douglas Selman | SEN | M | | | Corstorphine/Edinburgh AC/Dundee Uni | |
| 20 | 34:58 | Shane Robinson | U23 | M | | Mark Baddeley | Lincoln Wellington/Birmingham Uni/Scunthorpe & Dis | |
| 21 | 35:25 | Daniel Thorne | U23 | M | | Rob McKim | Reading AC/Brunel Uni London | |
| 22 | 35:46 | Matt Blunden | SEN | M | | Keith Donkin | Notts/Royal Air Force | |
| 23 | 36:30 | Joe Gratton | U23 | M | | Keith Whitelam | Hallamshire/Birmingham Uni | |
| 24 | 36:52 | Kieran White | V35 | M | | | Hercules Wimbledon/Royal Air Force | |
| ZXC U20M |
| Pos | Perf | Name | AG | | Year | Coach | Club | |
| 1 | 23:22 | Jack Gray | U20 | M | 3 | Nick Price | BRAT/Birmingham Uni | |
| 2 | 23:33 | Matt Bergin | U20 | M | 3 | Simon Goodwin | Bedford & County/Brunel Uni London/Ireland | |
| 3 | 23:39 | Charlie Hulson | U20 | M | 3 | Paul Roden | Sale Harriers Manchester | |
| 4 | 23:42 | Edward Shepherd | U20 | M | 2 | Richard Thurston | Woodford Green Essex Ladies/Birmingham Uni/Herts P | |
| 5 | 23:50 | Matthew Shirling | U17 | M | -1 | Adrian Webb | Liverpool H | |
| 6 | 23:52 | Joshua Griffiths | U20 | M | 2 | James Thie | Swansea/Cardiff Met Uni | |
| 7 | 23:56 | William Gray | U20 | M | 3 | Bud Baldaro | Brighton & Hove/Birmingham Uni | |
| 8 | 24:02 | Rhys Park | U20 | M | 2 | | Cheltenham | |
| 9 | 24:14 | Oliver James | U20 | M | 2 | John Archer | Sunderland/City of Sheffield | |
| 10 | 24:22 | Luca Russo | U20 | M | 2 | Mark Hookway | Tonbridge/St. Mary's Uni | |
| 11 | 24:23 | Chris Carpanini | U20 | M | 3 | James Thie | Newport H | |
| 12 | 24:24 | Peter Chambers | U20 | M | 1 | Mike Fleet | Croydon | |
| 13 | 24:32 | Ryan Moore | U20 | M | 1 | Paul Roden | Sale Harriers Manchester | |
| 14 | 24:33 | Lloyd Heckler | U20 | M | 1 | Delyth Brown | Carmarthen | |
| 15 | 24:34 | Tom Bains | U20 | M | 1 | Keith Whitelam | Hallamshire | |
| 16 | 24:37 | Toby Smith | U20 | M | 1 | Mick Woods | Aldershot, Farnham & District | |
| 17 | 24:39 | Luke Betts | U20 | M | 2 | Paul Roden | Sale Harriers Manchester | |
| 18 | 24:48 | Bruce Millar | U17 | M | -1 | | Fife | |
| 19 | 24:54 | Nathan Jones | U20 | M | 1 | Andrew Walling | Colwyn Bay | |
| 20 | 25:01 | Dale Colley | U20 | M | 1 | | Falkirk/Central | |
| 21 | 25:04 | Gwynant Jones | U20 | M | 1 | Dic Evans | Maldwyn | |
| 22 | 25:07 | Stewart Orr | U20 | M | 3 | | Glasgow City/South Lanarkshire/Cambuslang | |
| 23 | 25:09 | Morgan Davies | U20 | M | 2 | | Bridgend | |
| 24 | 25:26 | Ethan Sloan-Dennison | U20 | M | 2 | | Victoria Park City of Glasgow | |
| 25 | 25:38 | Michael Houston | U20 | M | 1 | Mark Pollard | Inverclyde | |
| 26 | 25:42 | Kieron Rafferty | U17 | M | -1 | | Victoria Park City of Glasgow | |
| 27 | 25:43 | Jacob Adkin | U17 | M | -1 | | Moorfoot | |
| 28 | 25:45 | Ruaridh Miller | U20 | M | 1 | David Campbell | Edinburgh AC | |
| 29 | 25:48 | Matthew Edwards | U20 | M | 1 | Paul Darney | Cardiff | |
| 30 | 25:52 | Andrew Clark | U20 | M | 1 | Gordon Lockie | Giffnock North | |
| 31 | 25:58 | Deri Stewart | U17 | M | -1 | | Neath/Celtic Tri | |
| 32 | 26:06 | Jack Gooch | U17 | M | -1 | Paul Darney | Cardiff | |
| 33 | 26:10 | Joe Morris | U20 | M | | | Llanfyllin High School | |
| 34 | 26:25 | James Hunt | U17 | M | -1 | Ridley Griffith | Cardiff | |
| 35 | 26:27 | Samuel Longville | U20 | M | 1 | | Cardiff | |
| 36 | 27:16 | Ieuan Cooke | U17 | M | -1 | | Pembrokeshire | |
| 37 | 27:19 | Zak Lewis | U17 | M | -1 | | Llanelli | |
| 38 | 30:09 | Ronan Llyr | U20 | M | 1 | Kevin Evans | Carmarthen | |
| ZXC SW |
| Pos | Perf | Name | AG | | Year | Coach | Club | |
| 1 | 26:13 | Catherine Blew | U23 | W | | Charlotte Fisher | Taunton/Birmingham Uni | |
| 2 | 26:16 | Andrea Whitcombe | V40 | W | | | Swansea | |
| 3 | 26:29 | Georgie Bruinvels | SEN | W | | Mick Woods | Aldershot, Farnham & District/Bristol Uni/South Lo | |
| 4 | 26:30 | Sarah Tunstall | SEN | W | | | Kendal | |
| 5 | 26:33 | Rosie Smith | SEN | W | | Bryan Mackay | Durham/Hunters Bog Trotters | |
| 6 | 26:34 | Lennie Waite | SEN | W | | Mick Woods | Aldershot, Farnham & District | |
| 7 | 26:37 | Olivia Walwyn | SEN | W | | Pauline Ash | City of Norwich/Unattached/Altrincham | |
| 8 | 26:46 | Leigh Lattimore | U23 | W | | Mick Woods | Harrow/St. Mary's Uni | |
| 9 | 26:57 | Lucy Niemz | SEN | W | | Andrew Hobdell | Sale Harriers Manchester/Loughborough Students | |
| 10 | 27:23 | Debbie Rees | V35 | W | | Phil Banning | Cardiff | |
| 11 | 27:41 | Kate Holt | U20 | W | | Alan Morris | City of Stoke | |
| 12 | 27:47 | Elaine Rayner | SEN | W | | | Blackheath & Bromley/Brunel Uni London/Highgate | |
| 13 | 28:06 | Polly Keen | SEN | W | | | Havant/Cambridge Uni | |
| 14 | 28:12 | Kelly Grant | SEN | W | | Tim Ash | City of Norwich | |
| 15 | 28:20 | Kirsty Longley | V35 | W | | John Bradshaw | Liverpool Pembroke Sefton | |
| 16 | 28:26 | Dianne Lauder | V35 | W | | | Gala/Police | |
| 17 | 29:00 | Frances Briscoe | SEN | W | | Glynn Tromans | Coventry | |
| 18 | 30:01 | Gemma Hargraves | SEN | W | | | Horwich/Army | |
| 19 | 30:37 | Kelley Haniver | V35 | W | | | Aldershot, Farnham & District/Army/Willowfield | |
| ZXC U20W |
| Pos | Perf | Name | AG | | Year | Coach | Club | |
| 1 | 19:10 | Rhona Auckland | U20 | W | 3 | Joyce Hogg | Banchory Stonehaven/Edinburgh Uni/Aberdeen | |
| 2 | 19:12 | Jennifer Walsh | U20 | W | 3 | Deborah Rowlands | Spenborough/Durham Uni/Kirklees | |
| 3 | 19:41 | Emily Hosker-Thornhill | U20 | W | 3 | Mick Woods | Aldershot, Farnham & District/St. Mary's Uni | |
| 4 | 19:47 | Annabel Mason | U17 | W | -2 | | Wakefield | |
| 5 | 19:56 | Iona Lake | U20 | W | 3 | Pauline Ash | City of Norwich/Birmingham Uni | |
| 6 | 20:03 | Melissa Hawtin | U20 | W | 3 | Bud Baldaro | Oxford City/Birmingham Uni | |
| 7 | 20:20 | Katie Ingle | U20 | W | 1 | Margaret Riley | Royal Sutton Coldfield | |
| 8 | 20:26 | Rebecca Murray | U20 | W | 1 | Alex Stanton | Bedford & County | |
| 9 | 20:33 | Ffion Price | U20 | W | 2 | Darrell Maynard | Brecon/Cardiff Met Uni | |
| 10 | 20:37 | Georgina Outten | U17 | W | -1 | Bud Baldaro | Colwyn Bay | |
| 11 | 20:38 | Georgia Malir | U17 | W | -1 | Andrew Henderson | Ilkley | |
| 12 | 20:46 | Kathryn Pennel | U20 | W | 2 | John Montgomery | Pitreavie/Glasgow Uni | |
| 13 | 20:46 | Lucy Hayes | U20 | W | 1 | Alan Morris | City of Stoke | |
| 14 | 21:00 | Laura Gent | U20 | W | 1 | Mick Woods | Aldershot, Farnham & District | |
| 15 | 21:04 | Halina Rees | U20 | W | 2 | Ron Morrison | Fife/Aberdeen Uni/Kingdom Athletics | |
| 16 | 21:08 | Rachel Langbein | U20 | W | 2 | Charlotte Fisher | Taunton/Birmingham Uni | |
| 17 | 21:15 | Sarah Hodgson | U20 | W | 1 | Colin Gemson | Lancaster & Morecambe | |
| 18 | 21:20 | Laura Riches | U20 | W | 3 | Joe Galvin | Leigh/Birmingham Uni | |
| 19 | 21:25 | Sarah Livett | U20 | W | 2 | Jackie Newton | Menai | |
| 20 | 21:26 | Zoe Chandler | U20 | W | 1 | | Stratford-upon-Avon | |
| 21 | 21:31 | Caroline Lambert | U20 | W | 2 | | Wetherby/Loughborough Students | |
| 22 | 21:39 | Rebecca Evans | U17 | W | -1 | Tony Houchin | Cardiff | |
| 23 | 21:42 | Naomi Richardson | U20 | W | 1 | Norma Pugh | Coventry | |
| 24 | 21:46 | Lydia Sharpe | U20 | W | 1 | | Eryri | |
| 25 | 22:00 | Alexandra Lamond | U20 | W | 3 | | Cambuslang/Stirling Uni | |
| 26 | 22:10 | Florrie McLeish | U17 | W | -1 | Andy Bibby | Preston | |
| 27 | 22:16 | Amy Frankland | U17 | W | -1 | | Lasswade | |
| 28 | 22:29 | Elin Davies | U17 | W | -1 | Kevin Tobin | Swansea | |
| 29 | 22:31 | Danielle Beattie | U20 | W | 1 | Graham Smith | Victoria Park City of Glasgow | |
| 30 | 22:32 | Rhianwedd Price | U20 | W | 2 | | Brecon | |
| 31 | 22:52 | Malika Rezougui | U17 | W | -1 | Phil Banning | Cwmbran | |
| 32 | 23:00 | Megan Withers | U20 | W | 1 | | Pembrokeshire | |
| 33 | 23:08 | Lauren Craig | U17 | W | -1 | | Stewartry | |
| 34 | 23:10 | Hiedi Redwood | U17 | W | -1 | Jason Michael Quirke | Bridgend | |
| 35 | 23:18 | Emily Greenan | U17 | W | -1 | | Central | |
| 37 | 23:25 | Rosanna Stewart | U17 | W | -1 | | Edinburgh AC | |
| 36 | 23:30 | Lauren Bell | U20 | W | 1 | Arwyn Davies | Pembrokeshire | |
| 38 | 23:37 | Rhiannon Middleton | U20 | W | 2 | | Cardiff & The Vale Schs | |
| 39 | 23:39 | Kari O'Neill | U17 | W | -1 | | Carmarthen | |
| 40 | 23:52 | Iona Evans | U17 | W | -1 | Kevin Tobin | Swansea | |
| 41 | 25:03 | Rhian Homer | U17 | W | -1 | Peter Freeman | Pembrokeshire | |