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| 5MW |
| Pos | MW | AC | Gun | Name | | AG | | Coach | Club | SB | PB | |
| 1 | | | 39:35 | Fabian Deuter | | SEN | M | | Hillingdon/Poland | 38:38 | 38:38 | |
| 2 | | 1 | 40:27 | Francisco Reis | | V50 | M | | Ilford/Eastern Masters/Portugal | 39:01 | 38:50 | |
| 3 | 1 | 1 | 42:00 | Grazina Narviliene | PB | V35 | W | | Ealing Southall & Middx/Belgrave/Lithuania | 42:00 | 42:00 | |
| 4 | | 1 | 43:04 | Callum Wilkinson | PB | U17 | M | Mick Graham | Enfield & Haringey/Suffolk Schs | 41:30 | 33:48 | |
| 5 | | 1 | 43:09 | David Crane | PB | V35 | M | | Surrey WC | 42:36 | 40:12 | |
| 6 | | 1 | 43:12 | Steve Uttley | | V55 | M | | Ilford | 42:13 | 41:51 | |
| 7 | | 2 | 43:29 | Christopher Hobbs | SB | V55 | M | | Medway & Maidstone | 43:29 | 42:44 | |
| 8 | | 3 | 43:40 | Steve Allen | SB | V55 | M | | Barnet/Southern Counties Vets | 43:40 | 42:53 | |
| 9 | | 1 | 45:02 | John Hall | | V60 | M | | Belgrave/Veterans/Civil Service | 44:37 | 41:35 | |
| 10 | | 4 | 45:47 | Peter Ryan | | V55 | M | | Ilford | 43:32 | 42:20 | |
| 11 | 2 | 1 | 46:04 | Sabina Brown | PB | V40 | W | | Belgrave/Veterans/Italy | 46:04 | 46:04 | |
| 12 | | 5 | 46:51 | John Ralph | SB | V55 | M | | Enfield & Haringey | 46:51 | 45:19 | |
| 13 | | 2 | 47:06 | Steve Allen | | V55 | M | | Ilford | 46:56 | 44:15 | |
| 14 | | 1 | 47:31 | Shaun Lightman | | V65 | M | | Surrey WC/Blackheath & Bromley | 46:02 | 43:36 | |
| 15 | | 3 | 47:56 | Stuart Bennett | | V50 | M | | Ilford | 47:28 | 46:21 | |
| 16 | 3 | 1 | 48:10 | Helen Middleton | SB | V50 | W | | Enfield & Haringey/Eastern Masters | 48:10 | 44:30 | |
| 17 | | 2 | 48:32 | Kenneth Bobbett | | V65 | M | | Hillingdon/Welsh Masters | 46:29 | 46:29 | |
| 18 | | 2 | 48:35 | Andrew Cox | | V60 | M | | Hillingdon | 47:57 | 45:09 | |
| 19 | 4 | 1 | 49:24 | Maureen Noel | | V45 | W | | Belgrave/Civil Service/Veterans | 49:08 | 48:08 | |
| 20 | 5 | 2 | 49:42 | Suzanne Beardsmore | SB | V40 | W | Verity Snook | Abingdon | 49:42 | 48:54 | |
| 21 | | 1 | 50:07 | Arthur Thomson | | V75 | M | | Enfield & Haringey/Veterans | 47:41 | 43:05 | |
| 22 | | 3 | 50:22 | Paul King | SB | V60 | M | | Belgrave | 50:22 | 46:42 | |
| 23 | | 1 | 51:30 | Micky Harran | SB | V70 | M | | Herne Hill/Surrey WC | 51:30 | 47:50 | |
| 24 | 6 | 1 | 51:45 | Anne Belhambers | | V55 | W | | Steyning AC | | | |
| 25 | | 2 | 52:03 | Alan O'Rawe | SB | V70 | M | | Ilford | 52:03 | 48:52 | |
| 26 | 7 | 2 | 52:07 | Fiona Bishop D | | V50 | W | | Woking/Veterans/Aldershot, Farnham & District | 51:26 | 48:47 | |
| 27 | | 4 | 52:47 | Russell Vroobel | PB | V50 | M | | Hillingdon | 52:47 | 52:47 | |
| 28 | 8 | 2 | 52:59 | Cath Duig | | V55 | W | | Ryston R | | | |
| 29 | 9 | 1 | 53:17 | Sue Barnett | | V60 | W | | Enfield HAC | | | |
| 30 | 10 | 2 | 53:56 | Angela Martin | PB | V45 | W | Peter William Selby | Paddock Wood/Southern Counties Vets | 53:11 | 51:29 | |
| 31 | | 6 | 54:02 | Malcolm Martin | | V55 | M | Alan Newman | Paddock Wood/Southern Counties Vets | 49:34 | 43:43 | |
| 32 | 11 | 3 | 55:10 | Linda Spinks | SB | V45 | W | | Enfield & Haringey | 55:10 | 52:22 | |
| 33 | 12 | 3 | 55:26 | Danielle Vides | | V50 | W | | unattached | | | |
| 34 | | 3 | 55:27 | Peter Crane | | V65 | M | | Belgrave H | | | |
| 35 | | 3 | 55:29 | David Delaney | | V70 | M | | Belgrave H | | | |
| 36 | 13 | 3 | 56:36 | Jo Miles | | V55 | W | | Hillingdon/Veterans | 54:21 | 52:32 | |
| 37 | | 4 | 58:32 | Jon May | | V60 | M | | Enfield & Haringey | 52:59 | 52:51 | |
| 38 | | 4 | 63:37 | Michael Barnbrook | | V65 | M | | Ilford | 57:59 | 55:36 | |
| 39 | | 5 | 64:09 | Dave Ainsworth | SB | V60 | M | | Ilford | 64:09 | 60:51 | |
| 40 | | 2 | 66:18 | Bernie Hercock | SB | V75 | M | | Enfield & Haringey/Veterans | 66:18 | 56:00 | |
| 41 | | 4 | 68:48 | Peter Howard | | V70 | M | | Cambridge & Coleridge/Eastern Masters/Enfield & Ha | 65:21 | 54:35 | |