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| 5MW |
| Pos | MW | AC | Gun | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 1 | | 38:06 | Neringa Aidietyte | SB | SEN | W | | Ilford/Lithuania | 38:06 | 37:10 | |
| 2 | | | 38:38 | Fabian Deuter | PB | SEN | M | | Hillingdon/Poland | 38:38 | 38:38 | |
| 3 | | 1 | 41:30 | Callum Wilkinson | PB | U17 | M | Mick Graham | Enfield & Haringey/Suffolk Schs | 41:30 | 33:48 | |
| 4 | 2 | 1 | 42:32 | Grazina Narviliene | | V35 | W | | Ealing Southall & Middx/Belgrave/Lithuania | 42:00 | 42:00 | |
| 5 | | 1 | 43:25 | Steve Uttley | | V55 | M | | Ilford | 42:13 | 41:51 | |
| 6 | | 1 | 43:36 | David Crane | | V35 | M | | Surrey WC | 42:36 | 40:12 | |
| 7 | | 2 | 43:38 | Luc Legon | PB | U17 | M | Noel Carmody | Bexley/Cambridge H | 43:38 | 43:38 | |
| 8 | | 1 | 44:37 | John Hall | SB | V60 | M | | Belgrave/Veterans/Civil Service | 44:37 | 41:35 | |
| 9 | | 1 | 44:57 | Peter Ryan | SB | V55 | M | | Ilford | 43:32 | 42:20 | |
| 10 | | 2 | 45:46 | Steve Allen | | V55 | M | | Barnet/Southern Counties Vets | 43:40 | 42:53 | |
| 11 | | 3 | 47:51 | John Ralph | | V55 | M | | Enfield & Haringey | 46:51 | 45:19 | |
| 12 | | 1 | 48:38 | Arthur Thomson | SB | V75 | M | | Enfield & Haringey/Veterans | 47:41 | 43:05 | |
| 13 | 3 | 2 | 49:08 | Maureen Noel | SB | V45 | W | | Belgrave/Civil Service/Veterans | 49:08 | 48:08 | |
| 14 | | 1 | 49:23 | Kenneth Bobbett | | V65 | M | | Hillingdon/Welsh Masters | 46:29 | 46:29 | |
| 15 | | 2 | 49:28 | Andrew Cox | | V60 | M | | Hillingdon | 47:57 | 45:09 | |
| 16 | | 2 | 49:54 | Shaun Lightman | | V65 | M | | Surrey WC/Blackheath & Bromley | 46:02 | 43:36 | |
| 17 | 4 | 1 | 49:57 | Noel Blatchford | PB | V65 | W | Graham Chapman | Abingdon/Southern Counties Vets | 49:57 | 49:57 | |
| 18 | 5 | 1 | 49:57 | Suzanne Beardsmore | | V40 | W | Verity Snook | Abingdon | 49:42 | 48:54 | |
| 19 | | 3 | 50:24 | Paul King | | V60 | M | | Belgrave | 50:22 | 46:42 | |
| 20 | | 2 | 50:51 | Steve Allen | | V55 | M | | Ilford | 46:56 | 44:15 | |
| 21 | | 4 | 50:58 | Malcolm Martin | PB | V55 | M | Peter William Selby | Paddock Wood/Southern Counties Vets | 49:34 | 43:43 | |
| 22 | 6 | 1 | 52:01 | Anne Jones | | V45 | W | | Steyning AC | | | |
| 23 | | 5 | 52:25 | Gary Smith | SB | V55 | M | | Enfield & Haringey | 52:25 | 47:25 | |
| 24 | 7 | 1 | 52:57 | Sue Barnett | | V60 | W | | Enfield & H AC | | | |
| 25 | 8 | 2 | 53:11 | Angela Martin | PB | V45 | W | Peter William Selby | Paddock Wood/Southern Counties Vets | 53:11 | 51:29 | |
| 26 | | 3 | 54:17 | Dan Maskell | | V65 | M | | Crawley/Veterans | 51:48 | 49:03 | |
| 27 | | 3 | 54:48 | Russell Vroobel | | V50 | M | | Hillingdon | 52:47 | 52:47 | |
| 28 | | 4 | 54:51 | Peter Crane | SB | V65 | M | | Surrey WC | 54:51 | 49:36 | |
| 29 | 9 | 1 | 54:51 | Danielle Vides | | V50 | W | | Enfield & H AC | | | |
| 30 | | 6 | 55:03 | Sean Pender | | V55 | M | | Enfield & Haringey/Veterans/Ireland | 52:07 | 48:59 | |
| 31 | | 4 | 55:39 | Jon May | SB | V60 | M | | Enfield & Haringey | 52:59 | 52:51 | |
| 32 | 10 | 2 | 55:49 | Fiona Bishop D | | V50 | W | | Woking/Veterans/Aldershot, Farnham & District | 51:26 | 48:47 | |
| 33 | 11 | 3 | 55:54 | Linda Spinks | | V45 | W | | Enfield & Haringey | 55:10 | 52:22 | |
| 34 | | 1 | 56:10 | Alan O'Rawe | | V70 | M | | Ilford | 52:03 | 48:52 | |
| 35 | 12 | 1 | 56:54 | Jo Miles | | V55 | W | | Hillingdon/Veterans | 54:21 | 52:32 | |
| 36 | | 5 | 56:59 | Phillip Goodwin | | V60 | M | | Springfield | 55:44 | 55:44 | |
| 37 | 13 | 3 | 56:59 | Geraldine Legon | SB | V50 | W | Noel Carmody | Bexley | 56:59 | 55:54 | |
| 38 | | 7 | 57:03 | David Hoben | | V60 | M | | Surrey WC/Veterans/Striders of Croydon | 56:37 | 54:29 | |
| 39 | | 2 | 57:59 | Michael Barnbrook | SB | V70 | M | | Ilford | 57:59 | 55:36 | |
| 40 | 14 | | 58:38 | Sue Clements | | SEN | W | | Enfield & H AC | | | |
| 41 | 15 | 2 | 58:45 | Norma Grimsey | SB | V55 | W | | Enfield & Haringey/Southern Counties Vets | 58:45 | 56:17 | |
| 42 | | 2 | 59:48 | Ron Powell | | V75 | M | | Enfield & Haringey/Southern Counties Vets | 57:53 | 49:57 | |
| 43 | | 1 | 63:29 | Stuart Halsall | | V80 | M | | Enfield & H AC | | | |
| 44 | 16 | | 63:33 | Sandra Campbell | | V40 | W | | Dartford H/Veterans | 60:05 | 57:15 | |
| 45 | | 6 | 65:35 | Dave Ainsworth | | V60 | M | | Ilford | 64:09 | 60:51 | |
| 46 | | 3 | 66:45 | Peter Howard | SB | V70 | M | | Cambridge & Coleridge/Eastern Masters/Enfield & Ha | 65:21 | 54:35 | |
| 47 | | 3 | 68:07 | Bernie Hercock | | V75 | M | | Enfield & Haringey/Veterans | 66:18 | 56:00 | |