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| 10000 A |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 29:53.37 | Eddie McGinley | | SEN | M | Mark Kirk | Liverpool H/Annadale/Ireland | 29:32.51 | 29:32.51 | |
| 2 | 30:02.52 | Darren Deed | PB | V35 | M | | Bedford & County | 30:02.52 | 30:02.52 | |
| 3 | 30:26.68 | Nicholas Torry | PB | V35 | M | | Serpentine/Kent | 30:17.8 | 29:58.39 | |
| 4 | 30:29.60 | John Eves | PB | SEN | M | Philip O'Dell | Bedford & County/Dundrum South Dublin/Herts Phoeni | 30:29.60 | 30:15.71 | |
| 5 | 30:30.22 | Philip Wylie | PB | SEN | M | | Bristol & West | 30:30.22 | 30:30.22 | |
| 6 | 30:38.32 | Matthew Johnsen | SB | SEN | M | | Australia | 30:38.32 | 29:25.70 | |
| 7 | 30:52.00 | Daniel Woodgate | PB | U23 | M | John Stoker | Luton/St. Mary's Uni | 30:52.00 | 30:52.00 | |
| 8 | 31:01.59 | Shaun Dixon | PB | SEN | M | | Highgate | 31:01.59 | 30:15.20 | |
| 9 | 31:02.34 | Joshua Bull | PB | U23 | M | | Derby/Nottingham Uni | 31:02.34 | 30:35.83 | |
| 10 | 31:03.90 | Kojo Kyereme | SB | V35 | M | Conrad Milton | Shaftesbury Barnet/Herne Hill | 31:03.90 | 29:29.55 | |
| 11 | 31:04.54 | Dermot Cummins | | SEN | M | Moray Anderson | West Waterford/Corstorphine/Ireland | 30:46.79 | 30:32.2 | |
| 12 | 31:06.74 | Michael Crawley | SB | SEN | M | Max Coleby | Corstorphine/Edinburgh Uni Hare & Hounds | 31:06.74 | 30:22.7 | |
| 13 | 31:14.79 | Russell Bentley | SB | SEN | M | | Kent/Eryri | 31:14.79 | 30:42.78 | |
| 14 | 31:18.08 | Steven Naylor | | SEN | M | Bernard Wilkins | Bedford & County | 31:07.8 | 30:46.7 | |
| 15 | 31:18.24 | Sam Stabler | SB | U23 | M | | Owls Leicester/Lamar Uni | 31:18.24 | 29:03.64 | |
| 16 | 31:29.93 | Stuart Robinson | SB | SEN | M | Stan Taylor | Salford H/Blackpool, Wyre & Fylde | 31:29.93 | 31:09.51 | |
| 17 | 31:35.53 | Toby Spencer | SB | SEN | M | | Coventry | 31:35.53 | 30:59.66 | |
| 10000 B |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 31:22.29 | Harvey Speed | PB | SEN | M | David Dix | Coventry | 31:22.29 | 31:17.64 | |
| 2 | 31:40.13 | David Roper | PB | SEN | M | | Cheltenham/TBAS | 31:40.13 | 31:40.13 | |
| 3 | 31:49.94 | Jonathan Poole | SB | SEN | M | | Serpentine | 31:49.94 | 30:17.24 | |
| 4 | 32:10.10 | Robel Bahelbi | SB | U23 | M | | Highgate/Eritrea | 32:10.10 | 31:01.88 | |
| 5 | 32:15.65 | Dave Morgan | PB | SEN | M | | Serpentine/Kent | 32:15.65 | 32:15.65 | |
| 6 | 32:19.58 | Rowan Preece | SB | U20 | M | Charlotte Fisher | Taunton | 32:19.58 | 31:59.8 | |
| 7 | 32:24.62 | Ben Paviour | PB | V40 | M | | Herne Hill | 32:24.62 | 32:24.62 | |
| 8 | 32:24.96 | Anupam Das | PB | SEN | M | Gerald Archer | Hillingdon/Bath Uni/Bristol & West/Team Bath | 32:24.96 | 32:24.96 | |
| 9 | 32:25.38 | Will Green | SB | V35 | M | David Chalfen | Serpentine | 32:25.38 | 30:50.38 | |
| 10 | 32:31.78 | Rob McTaggart | PB | SEN | M | | Bournemouth | 32:31.78 | 31:29.34 | |
| 11 | 32:33.18 | Alex Milne | SB | SEN | M | Roderick Lock | Enfield & Haringey/Imperial College | 32:33.18 | 30:50.54 | |
| 12 | 32:36.47 | Niall Sheehan | SB | SEN | M | | Newham & Essex Beagles/Heriot-Watt Uni/Ireland | 32:36.47 | 30:57.73 | |
| 13 | 32:44.02 | Richard Scott | PB | V35 | M | | Highgate | 32:44.02 | 32:44.02 | |
| 14 | 32:45.17 | Jacob Wiebel | PB | SEN | M | Jonathan Tilt | Southampton/Oxford Uni/Germany | 32:45.17 | 32:45.17 | |
| 15 | 32:52.15 | Ben Shearer | PB | V35 | M | | Cambridge H | 32:52.15 | 32:20.67 | |
| 16 | 32:52.69 | Rob Wilson | SB | SEN | M | Ben Noad | Ealing Southall & Middx | 32:52.69 | 31:12.75 | |
| 17 | 33:05.79 | Rick Weston | SB | SEN | M | | Serpentine | 33:05.79 | 32:52.22 | |
| 10000 C |
| Pos | Perf | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 32:33.40 | Gordon Pearce | SB | SEN | M | | Kingston & Poly/Thames Hare & Hounds | 32:33.40 | 32:11.36 | |
| 2 | 32:40.16 | James Chettle | PB | SEN | M | Philip O'Dell | Cambridge & Coleridge | 32:40.16 | 32:40.16 | |
| 3 | 33:21.26 | Simon Coombes | SB | V40 | M | Tony Simmons | Herne Hill/Leighton Buzzard/Bedford & County | 33:21.26 | 32:46.27 | |
| 4 | 33:53.40 | Mark Plackett | PB | U20 | M | | Croydon | 33:53.40 | 33:53.40 | |
| 5 | 34:31.05 | Tim Prendergast | SB | SEN | M | | Woodford Green Essex Ladies/New Zealand | 34:31.05 | 33:26.74 | |
| 6 | 34:49.72 | Brahma Pochee | SB | SEN | M | | Highgate | 34:49.72 | 32:10.93 | |
| 7 | 35:15.79 | Robin Jones | | V40 | M | | Herne Hill | 34:31.02 | 34:31.02 | |
| 8 | 35:17.63 | Rob Walker | PB | SEN | M | | Highgate/University of London/Tri London | 35:17.63 | 35:17.63 | |
| 9 | 35:23.92 | James Gillanders | PB | V35 | M | | London FrontRunners | 35:23.92 | 35:23.92 | |
| 10 | 35:35.36 | Edward Blake | SB | SEN | M | | St. Albans Striders/Barnet | 35:35.36 | 32:31.4 | |
| 11 | 35:38.95 | Peter Crisp | PB | SEN | M | | Newbury | 35:38.95 | 35:38.95 | |
| 12 | 35:53.22 | Alex Kitromilides | PB | V35 | M | | Mornington Chasers | 35:53.22 | 35:53.22 | |
| 13 | 36:06.11 | Gareth Creagh | PB | V35 | M | | Unattached | 36:06.11 | 36:06.11 | |
| 14 | 36:10.38 | Jonathan Moscrop | PB | V35 | M | | Serpentine | 36:10.38 | 36:10.38 | |
| 15 | 36:11.55 | Louise Perrio | PB | SEN | W | Alan Rowe | Guernsey | 36:11.55 | 35:12.68 | |
| 16 | 36:38.83 | Richard Jones | | SEN | M | Andy Payne | Eastbourne | 36:21.3 | 34:05.87 | |
| 17 | 36:41.93 | Andrew Clare | PB | SEN | M | | Woodford Green Essex Ladies | 36:41.93 | 36:41.93 | |
| 18 | 36:50.16 | Peter Merritt | PB | SEN | M | Tony Fern | Southampton | 36:50.16 | 36:50.16 | |
| 19 | 37:07.38 | Kevin Newell | | V35 | M | Rob Sargent | Ilford/Veterans/Orion | 36:30.1 | 35:43.4 | |
| 20 | 37:37.22 | Anthony Hatswell | PB | SEN | M | | Long Eaton | 37:37.22 | 37:37.22 | |
| 21 | 37:52.07 | Charlotte Saunderson | PB | SEN | W | Ian Pike | Benfleet/Woodford Green Essex Ladies | 37:52.07 | 37:52.07 | |
| 22 | 37:59.99 | Paul Allen | PB | SEN | M | | Wells City/Yeovil | 37:59.99 | 37:59.99 | |