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| ZXC SM |
| Pos | AC | Perf | Name | AG | | Year | Coach | Club | |
| 1 | | 32:12 | Charlie MacLean | U23 | M | | Thomas Watson | Bristol & West | |
| 2 | | 33:20 | Jonathan Hopkins | U23 | M | | Ridley Griffith | Cardiff | |
| 3 | 1 | 33:50 | Andrew Hunt | V35 | M | | Andrew Hunt | Cardiff | |
| 4 | | 33:58 | Dan Nash | U20 | M | | Christopher Wooldridge | East Cornwall/Cardiff Uni/Newquay & Par | |
| 5 | | 34:05 | Phil Matthews | SEN | M | | | Swansea | |
| 6 | | 34:12 | Tom Phillips | SEN | M | | Arwyn Davies | Woodford Green Essex Ladies/Cardiff Met Uni | |
| 7 | 2 | 34:14 | Graham Breen | V35 | M | | Graham Breen | Les Croupiers | |
| 8 | 1 | 34:19 | Austin Davies | V45 | M | | | Brecon | |
| 9 | 1 | 34:35 | Huw Evans | V40 | M | | | Les Croupiers/Welsh Masters | |
| 10 | | 34:53 | James Thie | V35 | M | | James Thie | Cardiff/Cardiff Met Uni | |
| 11 | | 35:04 | Paddy Radley | U23 | M | | Thomas Watson | Owls Leicester/Bath Uni | |
| 12 | | 35:06 | Matthew Harvey | SEN | M | | | Neath | |
| 13 | | 35:07 | Ben Robinson | SEN | M | | | Bristol & West/Gloucestershire Uni | |
| 14 | | 35:08 | Ashleigh Harper | U23 | M | | | Cardiff/Swansea Uni/Aberdare Valley | |
| 15 | | 35:10 | Oliver M Williams | SEN | M | | | Les Croupiers | |
| 16 | 2 | 35:13 | Richard Gardiner | V40 | M | | | Aberdare Valley | |
| 17 | | 35:38 | Christopher Pristavec | SEN | M | | | Les Croupiers | |
| 18 | | 35:41 | Chris Hayward | SEN | M | | | Brecon | |
| 19 | 2 | 35:53 | Alec Woods | V45 | M | | | Bristol & West/Team Bath | |
| 20 | | 36:01 | Daniel Bodman | U23 | M | | | Aberdare Valley | |
| 21 | | 36:06 | Muktaar Farhan | U23 | M | | Steve Knight | Cardiff/UW Newport/Norway | |
| 22 | | 36:07 | Daniel Summers | SEN | M | | | Westbury | |
| 23 | | 36:11 | Ryan Mcflynn | SEN | M | | | Fairwater/Ireland | |
| 24 | | 36:13 | Harry Matthews | SEN | M | | | Brecon/Mynydd Du | |
| 25 | 3 | 36:25 | Phil Cook | V40 | M | | Phil Cook | Les Croupiers | |
| 26 | 3 | 36:30 | Mike Pfeiffer | V45 | M | | | Brecon/Builth | |
| 27 | | 36:40 | Scott Campbell | SEN | M | | | Westbury | |
| 28 | 4 | 36:43 | Eamonn Kirk | V40 | M | | Kevin Corcoran | Swansea | |
| 29 | 5 | 36:48 | Julian Baker | V40 | M | | | Les Croupiers | |
| 30 | 6 | 36:51 | Matthew Gurmin | V40 | M | | | Swansea | |
| 31 | | 36:55 | Matt Krelle | SEN | M | | | Bristol & West | |
| 32 | | 37:03 | Andrew Reynolds | SEN | M | | | Neath | |
| 33 | | 37:10 | Tesfaledet Goitom | SEN | M | | | Les Croupiers/Unknown Country | |
| 34 | | 37:15 | Tom Davis | U20 | M | | | Porthcawl Runners | |
| 35 | | 37:20 | Daryll Barnby | SEN | M | | | Fairwater | |
| 36 | 3 | 37:24 | Nick Dukes | V35 | M | | | Les Croupiers | |
| 37 | 1 | 37:27 | Peter Coles | V50 | M | | | Pontypridd (Roadents)/Welsh Masters | |
| 38 | 4 | 37:28 | Robert Sage | V35 | M | | | Les Croupiers | |
| 39 | | 37:28 | Gavin Gates | SEN | M | | | Bridgend | |
| 40 | | 37:29 | Mike Evans | V35 | M | | | Taf Running & Orienteering (TROTS)/Cardiff | |
| 41 | 2 | 37:31 | Steve Masters | V50 | M | | | Wells City | |
| 42 | | 37:35 | John Collier | SEN | M | | John Collier | Westbury | |
| 43 | | 37:38 | Leighton Rawlinson | SEN | M | | | Caerleon | |
| 44 | | 37:38 | Matthew Stott | SEN | M | | | Chepstow H | |
| 45 | 7 | 37:39 | Jonathan Gilling | V40 | M | | | Wells City/Yeovil | |
| 46 | | 37:45 | Tom Dukes | V35 | M | | | Wells City/Yeovil | |
| 47 | 5 | 37:47 | Stuart Crees | V35 | M | | Stuart Crees | Les Croupiers | |
| 48 | | 37:49 | Matthew Jacklin | V35 | M | | | Aberdare Valley | |
| 49 | | 37:53 | Jack McMullen | U23 | M | | Paul Hawkins | Stratford-upon-Avon/Cardiff Met Uni | |
| 50 | | 37:55 | Richard Matthews | V35 | M | | | Chepstow H | |
| 51 | 8 | 38:08 | Matthew Hurford | V40 | M | | | Les Croupiers | |
| 52 | 9 | 38:10 | Stephen Thomas | V45 | M | | | Aberdare Valley | |
| 53 | | 38:15 | Matthew Richards | U23 | M | | | Swansea/Coventry Uni/Pembrokeshire | |
| 54 | | 38:16 | A Davies | SEN | M | | | 3M Gorseinon Road Runners | |
| 55 | | 38:18 | Adam Newton | U23 | M | | | Swansea | |
| 56 | 3 | 38:20 | Peter Crane | V50 | M | | | Neath/Welsh Masters | |
| 57 | | 38:22 | Jack Tremlett | SEN | M | | | Taf Running & Orienteering (TROTS) | |
| 58 | | 38:24 | Matthew Parkes | SEN | M | | | Les Croupiers | |
| 59 | 6 | 38:26 | Jay Goulding | V35 | M | | | Pontypridd (Roadents) | |
| 60 | 4 | 38:30 | Robin Nash | V50 | M | | | Westbury | |
| 61 | | 38:33 | Alec Vessey | U20 | M | | | Abingdon/Swansea Uni | |
| 62 | 10 | 38:34 | Thomas Guest | V45 | M | | Kevin Corcoran | Swansea | |
| 63 | | 38:35 | John Morris | SEN | M | | | Amman Valley | |
| 64 | | 38:36 | D Notman | SEN | M | | | San Domenico Road Runners Club | |
| 65 | 5 | 38:37 | Richard Bullen | V50 | M | | | Les Croupiers | |
| 66 | 7 | 38:38 | Carl Ellis | V35 | M | | | Port Talbot/Neath | |
| 67 | | 38:39 | Richard Dando | V35 | M | | | Bridgend | |
| 68 | | 38:43 | Daryl John | V35 | M | | | Taf Running & Orienteering (TROTS) | |
| 69 | | 38:48 | Ben Moon | SEN | M | | | Cardiff Harlequins/MDC | |
| 70 | | 38:50 | Mike Griffiths | SEN | M | | | N.E.W.T - Newport and East Wales Triathlon /Lliswe | |
| 71 | | 38:50 | Miles Thomas | SEN | M | | | Lliswerry | |
| 72 | | 38:54 | James Casburn | SEN | M | | | Caerleon | |
| 73 | 6 | 38:55 | Phil Kendrick | V50 | M | | | Brecon/Spa Tans | |
| 74 | | 38:55 | James Blore | SEN | M | | | Chepstow H | |
| 75 | 4 | 38:56 | David Hobbs | V45 | M | | | Westbury | |
| 76 | 8 | 39:00 | Gareth Michael Green | V35 | M | | | San Domenico | |
| 77 | | 39:01 | Richard Jackson-Hookins | SEN | M | | | Penarth & Dinas | |
| 78 | 7 | 39:03 | Pete Sowerby | V50 | M | | | Brecon | |
| 79 | | 39:08 | Alex Donald | SEN | M | | Alex Donald | Cardiff | |
| 80 | 5 | 39:10 | Alex Williams | V45 | M | | Alex Williams | Port Talbot/Road Runners Club | |
| 81 | | 39:12 | Christopher Melbourne | SEN | M | | | Neath/Leamington/Warwick Uni | |
| 82 | 1 | 39:14 | David Davies | V55 | M | | | Brecon | |
| 83 | | 39:15 | Alec Care | SEN | M | | | San Domenico | |
| 84 | 11 | 39:16 | Richard Johnson | V40 | M | | | Islwyn | |
| 85 | 12 | 39:18 | Andrew Davies | V45 | M | | Andrew Davies | Thornbury | |
| 86 | 13 | 39:20 | Mark Joyce | V40 | M | | | Les Croupiers | |
| 87 | 14 | 39:23 | Richard Wilder | V40 | M | | | San Domenico | |
| 88 | | 39:25 | Doug Nicholls | SEN | M | | | San Domenico | |
| 89 | | 39:25 | Robin Phillips | V35 | M | | | Westbury | |
| 90 | | 39:26 | Matthew Symes | V35 | M | | | Griffithstown | |
| 91 | 9 | 39:31 | Steve Davies | V50 | M | | | Griffithstown/Pont-Y-Pwl | |
| 92 | | 39:39 | Mark Emery | SEN | M | | | Bridgend | |
| 93 | 2 | 39:47 | Elio Lepore | V55 | M | | | Les Croupiers | |
| 94 | 15 | 39:49 | Andrew Shaw | V40 | M | | | Clevedon | |
| 95 | | 39:51 | Jonathan Grimes | SEN | M | | | Heaton/Southampton Uni | |
| 96 | | 39:52 | Stephen Corbyn | SEN | M | | | Cardiff Harlequins | |
| 97 | | 39:54 | Peter Gandon | SEN | M | | | Bristol & West | |
| 98 | 16 | 39:56 | Justin Grimwood | V40 | M | | | Westbury/Yate | |
| 99 | 10 | 40:01 | Rob Hunt | V50 | M | | | Bridgend | |
| 100 | | 40:07 | Chris Palmer | SEN | M | | | Westbury/Sandhurst | |
| 101 | | 40:09 | Rob Whitham | SEN | M | | Rob Whitham | Bristol & West/Cardiff Uni | |
| 102 | | 40:11 | Jack Jones | SEN | M | | | Swansea | |
| 103 | | 40:13 | Steven C Harris | V35 | M | | | Chepstow H | |
| 104 | 11 | 40:15 | Stuart Penny | V50 | M | | | Harrow/Chepstow H | |
| 105 | | 40:18 | B Jeanes | U23 | M | | | University of Wales - Swansea | |
| 106 | | 40:19 | Richard Lloyd | SEN | M | | | Aberdare Valley | |
| 107 | 17 | 40:20 | Raul Reismann | V40 | M | | Kevin Corcoran | Swansea/Estonia | |
| 108 | 12 | 40:25 | Peter Osborne | V50 | M | | | Llanelli | |
| 109 | 18 | 40:28 | Anthony Powell | V40 | M | | Anthony Powell | Neath/Welsh Masters | |
| 110 | | 40:29 | Vaughan Edwards | V35 | M | | | Cardiff Harlequins | |
| 111 | 9 | 40:31 | Andy Wilton | V35 | M | | | San Domenico | |
| 112 | | 40:35 | Jacob Zennadi | U20 | M | | James Thie | Newport/Cardiff Met Uni | |
| 113 | 19 | 40:38 | Alun Jones | V40 | M | | | Les Croupiers | |
| 114 | | 40:41 | Peter Woodward | SEN | M | | | Forest of Dean | |
| 115 | | 40:44 | Ashley Hodgetts | SEN | M | | | Thornbury | |
| 116 | 10 | 40:45 | Jos Jones | V35 | M | | | Swansea | |
| 117 | 13 | 40:48 | Phil Crane | V50 | M | | | Neath/Welsh Masters | |
| 118 | 14 | 40:48 | Glyn Sansom | V50 | M | | | San Domenico | |
| 119 | 20 | 40:48 | Chris Beck | V40 | M | | | Westbury | |
| 120 | 15 | 40:53 | Kneath Philippart | V55 | M | | Kevin Corcoran | Swansea | |
| 121 | | 40:55 | Brian Dias | SEN | M | | Robert Hooper | Les Croupiers | |
| 122 | | 40:55 | D Williams | SEN | M | | | Brecon Athletic Club | |
| 123 | 16 | 40:56 | H Harnell | V50 | M | | | Islwyn Running Club | |
| 124 | | 40:57 | Alex Lewis | SEN | M | | | Neath | |
| 125 | 21 | 40:58 | Jason Scanlon | V40 | M | | | Pontypridd (Roadents) | |
| 126 | 22 | 41:00 | Lee Sandham | V40 | M | | | Neath | |
| 127 | | 41:01 | Daniel Gurmin | SEN | M | | | Swansea | |
| 128 | | 41:02 | Martin Flear | SEN | M | | | Llanelli | |
| 129 | 11 | 41:04 | Rob Scott | V35 | M | | | San Domenico/Bridgend | |
| 130 | | 41:04 | C Fowler | SEN | M | | | Bridgend Athletic Club | |
| 131 | 23 | 41:05 | Johnny Lam | V40 | M | | | San Domenico | |
| 132 | 17 | 41:06 | Adrian Woods | V50 | M | | | Pont-Y-Pwl/Mynydd Du | |
| 133 | | 41:07 | J Manson (ind) | SEN | M | | | Cardiff Triathletes | |
| 134 | | 41:09 | Simon John | SEN | M | | | Neath | |
| 135 | | 41:10 | Tom Watkins | SEN | M | | | Bristol & West | |
| 136 | | 41:11 | Sam Llewellyn | U20 | M | | | Swansea Uni | |
| 137 | | 41:12 | D Crowther | SEN | M | | | Cardiff Metropolitan University | |
| 138 | 18 | 41:16 | Alan Pitt | V50 | M | | | Stroud | |
| 139 | 6 | 41:16 | Andrew Baker | V45 | M | | | Pontypridd (Roadents) | |
| 140 | | 41:21 | Terrence Fairbank | U23 | M | | | Aberdare Valley | |
| 141 | 24 | 41:24 | Jonathan D Jones | V40 | M | | | Taf Running & Orienteering (TROTS) | |
| 142 | 19 | 41:26 | Dimitri Vorres | V50 | M | | | Griffithstown | |
| 143 | 7 | 41:26 | Paul Lidgett | V45 | M | | | Chepstow H | |
| 144 | | 41:28 | Andrew Fyfe | U23 | M | | Charlie Dickinson | UWE | |
| 145 | 20 | 41:28 | Mark Scrutton | V50 | M | | | Bristol & West | |
| 146 | | 41:29 | Tyrone Fowler | U20 | M | | Stuart Pearce | Newport | |
| 147 | 25 | 41:30 | Ian Ruck | V40 | M | | | Westbury | |
| 148 | 1 | 41:34 | Mike Murphy | V60 | M | | | Les Croupiers | |
| 149 | | 41:35 | A Hiscock | U23 | M | | | Cardiff University Harriers | |
| 150 | | 41:35 | S Groom | SEN | M | | | Cardiff Metropolitan University | |
| 151 | 26 | 41:39 | Robert John Davies | V40 | M | | | Islwyn/Unattached | |
| 152 | 2 | 41:40 | David Bedwell | V55 | M | | | Bristol & West/Midland Masters | |
| 153 | 27 | 41:41 | Jeff Thomas | V50 | M | | | Bridgend | |
| 154 | | 41:42 | T O'Sullivan | U23 | M | | | University of Wales - Swansea | |
| 155 | | 41:49 | J Lott | SEN | M | | | Bridgend Athletic Club | |
| 156 | 12 | 41:51 | Nikki Dowell | V35 | M | | | Pontypridd (Roadents) | |
| 157 | 13 | 41:53 | Rhodri Evans | V35 | M | | | Pontypridd (Roadents) | |
| 158 | 8 | 41:55 | Colin Johnson | V45 | M | | | Westbury | |
| 159 | 28 | 41:56 | D Lambeth | V40 | M | | | Islwyn Running Club | |
| 160 | 14 | 41:56 | Laurence Pole | V35 | M | | | Pontypridd (Roadents) | |
| 161 | | 41:57 | J King | SEN | M | | | Caerleon Running Club | |
| 162 | 3 | 42:01 | Stephen Williams | V55 | M | | | Neath | |
| 163 | 21 | 42:08 | Kevin Lewis | V50 | M | | | Neath | |
| 164 | | 42:14 | Greg Brown | SEN | M | | | Cardiff Met Uni | |
| 165 | | 42:16 | Stephen Blakeney | SEN | M | | | Great Western | |
| 166 | 2 | 42:17 | Mick Tabor | V60 | M | | | Les Croupiers | |
| 167 | 22 | 42:18 | Nigel Clement | V50 | M | | | Penarth & Dinas | |
| 168 | 9 | 42:19 | Philip Chan | V45 | M | | | Great Western | |
| 169 | 10 | 42:20 | Michael Havard | V45 | M | | | San Domenico | |
| 170 | 23 | 42:24 | Graham Goldsmid | V50 | M | | | Wells City | |
| 171 | 4 | 42:28 | Laurie Carter | V55 | M | | | Chepstow H | |
| 172 | | 42:31 | Chris Fairclough | SEN | M | | | Islwyn | |
| 173 | 29 | 42:32 | Daren Mark Smith | V45 | M | | | Forest of Dean | |
| 174 | 30 | 42:34 | Leigh Shankland | V45 | M | | | Islwyn | |
| 175 | | 42:36 | Geraint Williams | V40 | M | | | Aberdare Valley/Unattached | |
| 176 | | 42:38 | Matthew O'Leary | U20 | M | | | Neath/Cardiff Met Uni | |
| 177 | 31 | 42:50 | N Elliot | V40 | M | | | Westbury Harriers | |
| 178 | 32 | 43:03 | Matthew Lawson | V40 | M | | | Chepstow H | |
| 179 | 24 | 43:04 | John M Morgan | V50 | M | | | Bridgend | |
| 180 | 25 | 43:06 | Kevin Jackson | V50 | M | | | Dursley | |
| 181 | 11 | 43:09 | Andrew Blair | V45 | M | | | Les Croupiers | |
| 182 | 12 | 43:11 | John Diffey | V45 | M | | | San Domenico/Police | |
| 183 | | 43:12 | A Mathias | SEN | M | | | Chepstow Harriers | |
| 184 | 33 | 43:15 | Nick Bower | V45 | M | | | Team Bath | |
| 185 | | 43:17 | Sam Jones | U23 | M | | | Aberdare Valley | |
| 186 | | 43:18 | Daniel Davies | SEN | M | | | San Domenico | |
| 187 | | 43:20 | Nicholas Sheehan | SEN | M | | | Llanelli | |
| 188 | 13 | 43:22 | Andrew M Dawe | V45 | M | | | Lliswerry | |
| 189 | | 43:24 | C Offler | U23 | M | | | University of the West of England | |
| 190 | 14 | 43:26 | Brian Lovett | V45 | M | | | San Domenico | |
| 191 | | 43:30 | Gareth Knight | SEN | M | | Darryn McAtee | Newport | |
| 192 | | 43:34 | Oliver Webb | U23 | M | | | Swansea Uni | |
| 193 | | 43:35 | William Windell | SEN | M | | | Bristol & West | |
| 194 | 26 | 43:37 | Robert Wilson | V55 | M | | | Penarth & Dinas | |
| 195 | | 43:40 | J Braddock | U23 | M | | | University of Wales - Swansea | |
| 196 | 34 | 43:43 | Chris Blackmore | V40 | M | | | Cardiff Harlequins | |
| 197 | | 43:44 | Gafin Griffiths | SEN | M | | | Les Croupiers | |
| 198 | 15 | 43:44 | Ian McDonald | V45 | M | | | San Domenico | |
| 199 | | 43:48 | Andrew Stuart Davidson | SEN | M | | | Les Croupiers | |
| 200 | | 43:48 | John Mullaney | U23 | M | | | Aberdare Valley | |
| 201 | | 43:49 | Tim Jones | V45 | M | | | 3M Gorseinon | |
| 202 | 27 | 43:52 | Tim Owen | V50 | M | | | Bridgend | |
| 203 | | 43:54 | Gahvin Williams | V35 | M | | | Blaenau Gwent | |
| 204 | | 43:56 | Philip John Williams | V35 | M | | | Islwyn | |
| 205 | 16 | 43:59 | Gareth Hardman | V45 | M | | Steve Brace | Bridgend | |
| 206 | 35 | 44:00 | Simon Merrick | V45 | M | | | Swansea | |
| 207 | 36 | 44:02 | R Ball | V40 | M | | | Blaenau Gwent | |
| 208 | | 44:03 | C Morris | SEN | M | | | Lliswerry Runners | |
| 209 | | 44:06 | Adrian Lewis | V40 | M | | | Aberdare Valley | |
| 210 | 15 | 44:10 | Andrew John Frayling | V35 | M | | | Penarth & Dinas | |
| 211 | 37 | 44:12 | Sean Smith | V40 | M | | | Les Croupiers | |
| 212 | | 44:14 | H Foster | U23 | M | | | University of Wales - Swansea | |
| 213 | | 44:18 | Simon Scurrell | SEN | M | | | Taf Running & Orienteering (TROTS) | |
| 214 | 28 | 44:20 | Roger Davis | V55 | M | | | Porthcawl Runners | |
| 215 | 17 | 44:22 | Andrew Yuill | V45 | M | | | Westbury | |
| 216 | 38 | 44:34 | Steve Bridges | V45 | M | | | Aberdare Valley | |
| 217 | | 44:36 | James Pearce | V35 | M | | | Lliswerry | |
| 218 | 18 | 44:38 | S Arnold | V45 | M | | | Wells City Harriers | |
| 219 | 19 | 44:39 | Dominic Shields | V45 | M | | | San Domenico | |
| 220 | | 44:40 | Alun Davies | SEN | M | | | Les Croupiers | |
| 221 | 16 | 44:42 | Charles Walsh | V35 | M | | | Neath | |
| 222 | | 44:42 | Adam Fletcher | SEN | M | | | Islwyn | |
| 223 | 39 | 44:43 | Peter Ovey | V40 | M | | | Lliswerry | |
| 224 | 3 | 44:55 | Howard Kent | V60 | M | | | Les Croupiers | |
| 225 | 29 | 44:56 | AN Other | | | | | | |
| 226 | | 44:58 | Darren Jones | V35 | M | | | Cardiff Harlequins | |
| 227 | | 44:59 | Christopher Seal | SEN | M | | | Penarth & Dinas | |
| 228 | | 45:02 | Nick Jones | SEN | M | | | Penarth & Dinas | |
| 229 | 20 | 45:05 | Howard Charles Mason | V45 | M | | | Caerleon | |
| 230 | 40 | 45:05 | Justin Pocknell | V45 | M | | | Caerleon | |
| 231 | 30 | 45:06 | Kim Wehden | V50 | M | | | Islwyn | |
| 232 | | 45:08 | D Begg | SEN | M | | | Bristol and West Athletic Club | |
| 233 | 31 | 45:11 | Terry Caveney | V50 | M | | | Les Croupiers | |
| 234 | | 45:19 | David Williams | SEN | M | | | Aberdare Valley | |
| 235 | | 45:22 | C Morgan | SEN | M | | | Caerleon Running Club | |
| 236 | 41 | 45:24 | Julian Michael Boon | V40 | M | | | Forest of Dean | |
| 237 | 32 | 45:25 | Kevin Taylor | V50 | M | | | Amman Valley | |
| 238 | 33 | 45:26 | Clive Osmond | V50 | M | | | Les Croupiers | |
| 239 | | 45:28 | Alun Wood | SEN | M | | | Islwyn | |
| 240 | 42 | 45:31 | Ade White | V45 | M | | | Islwyn | |
| 241 | 43 | 45:32 | Calvin Hold | V40 | M | | Kevin Corcoran | Swansea | |
| 242 | | 45:36 | A Noor | U23 | M | | | University of the West of England | |
| 243 | | 45:38 | M Harding | U23 | M | | | Cardiff University Harriers | |
| 244 | | 45:42 | Glyn Thomas Wise | SEN | M | | | Cardiff Uni | |
| 245 | | 45:42 | J Firth | SEN | M | | | Thornbury Running Club | |
| 246 | 4 | 45:42 | Neil Grant | V60 | M | | | Chepstow H | |
| 247 | | 45:45 | Rhodri Davies | U20 | M | | Sean Price | Aberdare Valley | |
| 248 | | 45:46 | L Treadmill | U23 | M | | | Cardiff University Harriers | |
| 249 | | 45:47 | Lee Hopkins | SEN | M | | | Aberdare Valley | |
| 250 | 21 | 45:48 | Rob Symons | V45 | M | | | Fairwater | |