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| 10KW SM |
| Pos | AC | Gun | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 1 | 50:38 | | Callum Wilkinson | | U20 | M | Mick Graham | Enfield & Haringey/Suffolk Schs | 48:56 | 41.22 | |
| 2 | 1 | 51:59 | + | Ian Richards | SB | V65 | M | | Steyning/Veterans | 51:59 | 47:17 | |
| 3 | 1 | 52:23 | | Francisco Reis | | V50 | M | | Ilford/Southern Counties Vets/Portugal | 50:25 | 48:56 | |
| 4 | 1 | 56:40 | | Peter Ryan | SB | V55 | M | | Ilford | 56:40 | 51:55 | |
| 5 | 2 | 56:54 | + | Steve Uttley | | V55 | M | | Ilford | 53:42 | 51:45 | |
| 6 | 3 | 56:57 | + | Trevor Jones | SB | V55 | M | | Steyning/Veterans | 56:57 | 49:25 | |
| 7 | 4 | 57:05 | + | Steve Allen | | V55 | M | | Barnet/Southern Counties Vets | 54:49 | 52:52 | |
| 8 | 1 | 58:07 | | David Crane | | V35 | M | | Surrey WC | 55:34 | 51:09 | |
| 9 | 2 | 58:50 | | Artur Domingos | PB | U20 | M | | Thames Valley/Portugal | 58:50 | 58:50 | |
| 10 | 5 | 58:58 | + | John Ralph | SB | V55 | M | | Enfield & Haringey | 58:58 | 57:54 | |
| 11 | 2 | 60:18 | + | Stuart Bennett | | V55 | M | | Ilford | 59:44 | 58:20 | |
| 12 | 2 | 60:19 | | Kenneth Bobbett | PB | V65 | M | | Hillingdon/Welsh Masters | 60:19 | 60:19 | |
| 13 | 1 | 60:29 | | Andrew Cox | SB | V60 | M | | Hillingdon | 60:29 | 58:16 | |
| 14 | 2 | 60:50 | + | Peter Boszko | SB | V60 | M | | Birchfield H/Midland Masters | 60:50 | 57:10 | |
| 15 | 6 | 60:52 | | Malcolm Martin | PB | V55 | M | Peter William Selby | Paddock Wood/Surrey WC/Southern Counties Vets | 60:52 | 54:20 | |
| 16 | 3 | 60:52 | + | John Hall | | V60 | M | | Belgrave/Veterans/Civil Service | 54:43 | 52:47 | |
| 17 | 3 | 61:24 | + | Roger Michell | SB | V65 | M | | Surrey WC/Blackheath & Bromley/Midland Masters | 61:24 | 56:11 | |
| 18 | 4 | 61:47 | | Dan Maskell | PB | V65 | M | | Crawley/Veterans | 61:47 | 61:31 | |
| 19 | 1 | 63:28 | + | John Constandinou | | V40 | M | | Birchfield H/Cyprus | 62:44 | 53:37 | |
| 20 | 1 | 63:33 | + | Arthur Thomson | | V75 | M | | Enfield & Haringey/Veterans | 59:41 | 52:48 | |
| 21 | 4 | 64:56 | + | Paul King | | V60 | M | | Belgrave | 62:15 | 1:00:46 | |
| 22 | 5 | 66:34 | | Christopher Flint | | V65 | M | | Surrey WC/London Vidarians | 64:12 | 61:49 | |
| 23 | 1 | 66:58 | | Bob Dobson | SB | V70 | M | | Ilford | 66:58 | 63:24 | |
| 24 | 7 | 67:00 | + | Parminder Bhatti | SB | V55 | M | | Birchfield H | 67:00 | 66:19 | |
| 25 | 2 | 67:16 | | Paul Gaston | SB | V65 | M | | Hastings Runners | 67:16 | 64:22 | |
| 26 | 3 | 67:29 | + | Shaun Lightman | | V70 | M | | Surrey WC/Blackheath & Bromley | 67:07 | 57:30 | |
| 27 | 3 | 67:53 | + | Julian Barnett | SB | V50 | M | | Birchfield H | 67:53 | 65:07 | |
| 28 | 6 | 68:43 | + | John Borgars | SB | V65 | M | Pauline Wilson | Herts Phoenix/Loughton | 68:43 | 65:29 | |
| 29 | 5 | 69:37 | | Jon May | SB | V60 | M | | Enfield & Haringey | 69:37 | 65:41 | |
| 31 | 6 | 70:21 | | David Hoben | SB | V60 | M | | Surrey WC/Veterans/Striders of Croydon | 70:21 | 68:19 | |
| 32 | 4 | 70:24 | + | David Delaney | SB | V70 | M | | Surrey WC | 70:24 | 67:48 | |
| 33 | 1 | 72:33 | | Richard McKenzie | | V45 | M | | Hillingdon | | | |
| 30 | 4 | 77:00 | + | Russell Vroobel | | V50 | M | | Hillingdon | 66:32 | 66:32 | |
| 34 | 1 | 77:11 | + | John Payn | | V80 | M | | Enfield | | | |
| 35 | 7 | 87:34 | + | Dave Ainsworth | | V65 | M | | Ilford | 83:02 | 82:23 | |
| 10KW SW |
| Pos | AC | Gun | | Name | | AG | | Coach | Club | SB | PB | |
| 1 | 1 | 55:43 | + | Grazina Narviliene | SB | V35 | W | | Ealing Southall & Middx/Belgrave/Lithuania | 55:43 | 51:31 | |
| 2 | 1 | 61:06 | + | Kate Donaldson | SB | V45 | W | Mark Wall | Leicester WC | 61:06 | 55:47 | |
| 3 | 1 | 62:54 | + | Maureen Noel | | V50 | W | | Belgrave/Civil Service/Veterans | 60:53 | 60:53 | |
| 4 | 1 | 63:40 | + | Cath Duhig | | V55 | W | | Ryston/Eastern Masters | 63:31 | 60:24 | |
| 5 | 1 | 63:44 | + | Suzanne Beardsmore | PB | V40 | W | Verity Snook | Abingdon | 63:44 | 63:44 | |
| 6 | 1 | 64:05 | + | Noel Blatchford | SB | V65 | W | Graham Chapman | Abingdon/Southern Counties Vets | 64:05 | 62:16 | |
| 7 | | 66:25 | | Anna Vroobel | PB | SEN | W | | Hillingdon | 66:25 | 66:25 | |
| 8 | 2 | 67:01 | | Anne Jones | | V55 | W | | Steyning/Worthing | 64:59 | 60:35 | |
| 9 | 2 | 67:29 | + | Sarah Lightman | SB | V40 | W | | Leicester WC | 67:29 | 64:17 | |
| 10 | 2 | 69:37 | + | Angela Martin | | V45 | W | Peter William Selby | Paddock Wood/Surrey WC/Southern Counties Vets | 66:46 | 65:32 | |
| 11 | 3 | 70:36 | | Linda Spinks | SB | V45 | W | | Enfield & Haringey | 70:36 | 68:04 | |
| 12 | 3 | 77:02 | | Jenny Middleton | SB | V35 | W | | Hillingdon | 77:02 | 73:20 | |