Lara Bromilow
Power of 10 profile
EventComp  Date PointsPerfCompetedPBWinnerPOTRecord
100100UK Women's League Division 2Bedford28 Jul 201215.25005000
15001500UK Women's League Division 2Stevenage1 Jul 20124:50.85500000
15001500UK Women's League Division 2Portsmouth27 May 20125:00.20000000
15001500UK Women's League Division 2Bedford28 Jul 20124:58.30000000
30005000UK Women's League Division 2Bedford28 Jul 20129:54.511410905000
50005000BMC Grand Prix FinalBedford25 Aug 201217:30.58948905000
30005000UK Women's League Division 2Portsmouth27 May 201210:12.7787800000
30005000UK Women's League Division 2Stevenage1 Jul 201210:13.3777700000
15001500South of England U20 / Senior ChampionshipsAshford18 Jun 20114:35.02898405000
15001500UK Women's League Division 1Swansea5 Jun 20114:56.710000000
15001500UK Women's League Division 1Hendon3 Jul 20114:51.950000000
30005000UK Women's League Division 1Hendon3 Jul 20119:56.2311110605000
30005000UK Women's League Division 1Swansea5 Jun 201110:08.75858500000
30005000South of England U20 / Senior ChampionshipsAshford19 Jun 201110:11.22818100000
50005000CAU Inter Counties ChampionshipsBedford29 May 201117:43.35767600000
15001500UK Women's League Division 1Cardiff5 Jun 20105:04.340000000
15001500UK Women's League Division 1Bedford3 Jul 20104:52.460000000
15001500UK Women's League Division 1Connah's Quay31 Jul 20105:02.20000000
30005000UK Women's League Division 1Bedford3 Jul 201010:12.34797900000
30005000UK Women's League Division 1Connah's Quay31 Jul 201010:19.7676700000
30005000UK Women's League Division 1Cardiff5 Jun 201010:23.81606000000
50005000CAU Inter Counties ChampionshipsBedford30 May 201018:22.15373700000
15001500UK Women's League Division 1Grangemouth4 Jul 20094:59.640000000
15001500UK Women's League Division 1Hendon1 Aug 20094:54.900000000
50005000CAU Inter CountiesBedford24 May 200917:30.69948905000
30005000UK Women's League Division 1Grangemouth4 Jul 200910:15.02747400000
30005000UK Women's League Division 1Hendon1 Aug 200910:17.84707000000
30005000UK Women's League Division 1Birmingham6 Jun 200910:23.3616100000
15001500UK Women's League Division 2Carshalton3 Aug 20084:50.0114905000
15001500UK Women's League Division 2Liverpool6 Jul 20084:51.731100000
30005000UK Women's League Division 2Carshalton3 Aug 200810:07.18938805000
30005000UK Women's League Division 2Liverpool6 Jul 200810:09.82888305000
30005000UK Women's League Division 2Swansea8 Jun 200810:27.25595405000
ZXCXCInter Counties ChampionshipsBirmingham5 Mar 201132:220000000
8KXCXCMcCain UK Cross Challenge inc World Trials & Inter CountiesBirmingham13 Mar 201032:030000000
ZXCXCInter CountiesNottingham7 Mar 200932:590000000
Click Meeting links for full results and Venue links for points