| 2024 V45 Bedford & County/Eastern Masters/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:44 | | | | 76 | | | | Eastbourne Summer | Eastbourne parkrun # 595 | 3 Aug 24 |
| 2023 V45 Bedford & County/Eastern Masters/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:39 | | | | 56 | | | | Huntingdon | Huntingdon parkrun # 470 | 14 Oct 23 |
| parkrun | 26:16 | | | | 48 | | | | Huntingdon | Huntingdon parkrun # 475 | 18 Nov 23 |
| 2022 V40 Bedford & County/Eastern Masters/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:40 | | | | 63 | | | | Ferry Meadows | Ferry Meadows parkrun # 417 | 5 Nov 22 |
| parkrun | 24:27 | | | | 105 | | | | Ferry Meadows | Ferry Meadows parkrun # 385 | 26 Mar 22 |
| parkrun | 24:48 | | | | 33 | | | | Pocket | Pocket parkrun # 127 | 9 Apr 22 |
| parkrun | 24:53 | | | | 55 | | | | Ferry Meadows | Ferry Meadows parkrun # 414 | 15 Oct 22 |
| parkrun | 25:03 | | | | 91 | | | | Ferry Meadows | Ferry Meadows parkrun # 383 | 12 Mar 22 |
| parkrun | 25:05 | | | | 124 | | | | Ferry Meadows | Ferry Meadows parkrun # 384 | 19 Mar 22 |
| 2021 V40 Bedford & County/Eastern Masters/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:28 | | | | 24 | | | | Pocket | Pocket parkrun # 106 | 6 Nov 21 |
| 2020 V40 Bedford & County/Eastern Masters/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:13 | | | | 186 | | | | Rickmansworth | Rickmansworth parkrun # 149 | 1 Jan 20 |
| 2019 V40 Bedford & County/Eastern Masters/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.68 | i | | | 5 | 6 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 1500 | 5:41.61 | i | | | 10 | 3 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 3000 | 12:34.26 | i | | | 12 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 3000W | 25:05.01 | i | | | 3 | 2 | | | Athlone, IRL | Irish Life Health National Masters Indoor Championships | 10 Mar 19 |
| parkrun | 32:42 | | | | 335 | | | | Rickmansworth | Rickmansworth parkrun # 97 | 1 Jan 19 |
| parkrun | 33:25 | | | | 382 | | | | Cassiobury | Cassiobury parkrun # 208 | 1 Jan 19 |
| 2018 V40 Bedford & County/Eastern Masters/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | | | 4 | A | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| 200 | 27.7 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| 200 | 27.7 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| 400 | 59.1 | | | | 1 | ns | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| 400 | 59.8 | | | | 3 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| 400 | 62.2 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 800 | 2:13.07 | i | | | 7 | | | | Athlone, IRL | Irish Life Health National Masters Indoor Championships | 10 Mar 18 |
| 800 | 2:13.76 | i | | | 4 | 6 | | | Lee Valley | Lee Valley Middle Distance Open | 14 Feb 18 |
| 800 | 2:16.11 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 800 | 2:16.41 | i | | | 7 | 4 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 18 |
| 800 | 2:16.53 | i | | | 6 | 9 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 800 | 2:16.85 | | | | 3 | | | | CastleIsland, IRL | Munster Senior and Masters Championship | 10 Jun 18 |
| 800 | 2:19.8 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| 800 | 2:35.9 | | | | 6 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 1500 | 4:55.6 | i | | | 5 | | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 1500 | 4:59.6 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 1500 | 5:18.8 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 1500 | 5:24.8 | | | | 3 | | | | Cambridge | Eastern Masters AC League Division Central | 4 Jul 18 |
| 1500 | 5:32.8 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| Mile | 5:14.49 | i | | | 5 | 2 | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 7 Feb 18 |
| 3000 | 11:15.0 | | | | 2 | ns | | | Stevenage | Eastern Masters AC League Division Central | 2 May 18 |
| 3000 | 12:14.6 | | | | 6 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 110H | 21.22 | | -0.7 | | 4 | 2 | | | Tullamore, IRL | Irish Life Health National Masters Championships | 18 Aug 18 |
| 110H | 22.02 | w | 2.2 | | 8 | A | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| 110H | 22.86 | | 1.1 | | 2 | B | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| 400H | 71.4 | | | | 3 | B | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| 400H | 75.5 | | | | 6 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 2000SC | 7:48.89 | | | | 2 | B | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| 1M | 5:19 | | | 5:23 | 53 | M | | 9 | London | Vitality Westminster Mile | 27 May 18 |
| parkrun | 22:51 | | | | 53 | | | | Cassiobury | Cassiobury parkrun # 196 | 20 Oct 18 |
| parkrun | 22:55 | | | | 88 | | | | Cassiobury | Cassiobury parkrun # 206 | 25 Dec 18 |
| parkrun | 28:31 | | | | 213 | | | | Rickmansworth | Rickmansworth parkrun # 88 | 10 Nov 18 |
| parkrun | 33:49 | | | | 349 | | | | Rickmansworth | Rickmansworth parkrun # 96 | 29 Dec 18 |
| parkrun | 35:47 | | | | 354 | | | | Rickmansworth | Rickmansworth parkrun # 94 | 22 Dec 18 |
| 2017 V35 Bedford & County/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.33 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 400 | 65.20 | | | | 3 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 600 | 1:35.23 | i | | | 3 | 2 | | | Lee Valley | Lee Valley Open | 3 Dec 17 |
| 800 | 2:13.09 | i | | | 5 | 3 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 17 |
| 800 | 2:14.75 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 800 | 2:14.76 | i | | | 4 | 3 | | | Lee Valley | Metaswitch Games Open | 30 Dec 17 |
| 800 | 2:15.3 | | | | 2 | ns | | | Milton Keynes | Eastern Masters AC League Division Central | 5 Jul 17 |
| 800 | 2:16.13 | | | | 3 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 1500 | 4:41.19 | i | | | 4 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 1500 | 4:41.28 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 1500 | 5:01.19 | | | | 13 | 5 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| Mile | 5:08.02 | i | | | 4 | C | | | Lee Valley | Soar Open | 1 Feb 17 |
| Mile | 5:19.89 | | | | 3 | 10 | | | Reading | Reading AC Bank Holiday Mile Festival | 28 Aug 17 |
| Mile | 5:46.3 | | | | 4 | | | | Stevenage | Eastern Masters AC League Division Central | 26 Jul 17 |
| 3000 | 10:40.31 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 3000 | 10:53.4 | | | | 1 | ns | | | Bedford | Eastern Masters AC League Division Central | 3 May 17 |
| 3000 | 11:14.52 | | | | 3 | | | | Bedford | Bedfordshire County Championships | 14 May 17 |
| 110H | 21.7 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 14 May 17 |
| 110H | 22.86 | | -0.7 | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 110H | 30.01 | | 0.3 | | 6 | B | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| 110HM35 | 21.5 | | | | 4 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 400H | 69.31 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| 2000SC | 7:13.9 | | | | 2 | A | | | Woking | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 2000SC | 7:35.0 | | | | 2 | B | | | Welwyn | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 3000SC | 11:52.10 | | | | 5 | B | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| 3000SC | 11:53.4 | | | | 3 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| JT800 | 21.93 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Series (Throws only) | 7 May 17 |
| JT800 | 20.52 | | | | 10 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 10 Jul 17 |
| parkrun | 19:08 | | | | 18 | | | | Rickmansworth | Rickmansworth parkrun # 42 | 23 Dec 17 |
| parkrun | 19:16 | | | | 6 | | | | Rickmansworth | Rickmansworth parkrun # 36 | 11 Nov 17 |
| parkrun | 19:46 | | | | 12 | | | 1 | Cassiobury | Cassiobury parkrun # 135 | 26 Aug 17 |
| 2016 V35 Bedford & County/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.3 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 100 | 13.43 | w | 2.5 | | 5 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 200 | 26.06 | | 0.6 | | 3 | 4 | | | Watford | Watford Open Graded Meeting | 15 Jun 16 |
| 200 | 26.4 | | | | 1 | ns | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| 200 | 26.6 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Division SW | 6 Jul 16 |
| 200 | 26.7 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 200 | 26.73 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 200 | 26.99 | | 1.4 | | 6 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 300 | 41.49 | i | | | 4 | | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 16 |
| 300 | NT | i | | | - | 3 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
| 400 | 57.50 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 400 | 58.20 | i | | | 5 | | | | Lee Valley | London Senior & U20 Games | 30 Jan 16 |
| 400 | 58.25 | i | | | 4 | 5 | | | Lee Valley | Metaswitch Games Open | 3 Jan 16 |
| 400 | 58.80 | | | | 2 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| 400 | 59.08 | i | | | 4 | 3 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
| 800 | 2:12.0 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| 800 | 2:14.14 | | | | 6 | 13 | | | Watford | Watford Open Graded Meeting | 15 Jun 16 |
| 800 | 2:15.15 | i | | | 2 | 2 | | | Lee Valley | Metaswitch Games Open | 11 Dec 16 |
| Mile | 5:05.93 | | | | 6 | 2 | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| Mile | 5:23.06 | | | | 11 | 3 | | | Woodford | Woodford Green Open | 30 Aug 16 |
| 110H | 20.85 | | -0.5 | | 7 | A | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| 110H | 21.3 | | | | 4 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 110H | 21.34 | w | 2.9 | | 3 | | | | Cambridge | Eastern Counties AA Championships | 25 Jun 16 |
| 110H | 21.4 | | | | 4 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 110H | 21.78 | w | 3.4 | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 110H | 22.03 | | -1.6 | | 4 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| 110H | 22.21 | | -2.2 | | 1 | | | | Luton | Bedfordshire County Championships | 15 May 16 |
| 110H | 22.9 | | -0.7 | | 8 | B | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| 110HM35 | 19.92 | | 1.9 | | 2 | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| 110HM35 | 20.54 | | -2.6 | | 3 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| 400H | 65.3 | | | | 4 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 400H | 66.41 | | | | 1 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| 400H | 66.7 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Division SW | 6 Jul 16 |
| 400H | 66.92 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 400H | 66.93 | | | | 8 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 400H | 68.55 | | | | 4 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| 400H | 69.49 | | | | 3 | | | | Luton | Bedfordshire County Championships | 15 May 16 |
| 400H | 69.95 | | | | 2 | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| 400H | 70.5 | | | | 5 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 2 May 16 |
| 400H | 73.9 | | | | 3 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 400H | DNF | | | | - | | | | Cambridge | Eastern Counties AA Championships | 25 Jun 16 |
| 1500SC | 5:19.58 | | | | 3 | | | | Hendon | London Inter-Club Challenge | 27 Aug 16 |
| 2000SC | 7:23.9 | | | | 2 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 3000SC | 11:52.00 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 1M | 5:08 | | | | 79 | W1 | | | London | City of London Mile | 19 Jun 16 |
| parkrun | 19:23 | | | | 17 | | | | Cassiobury | Cassiobury parkrun # 87 | 8 Oct 16 |
| parkrun | 19:24 | | | | 8 | | | | Cassiobury | Cassiobury parkrun # 79 | 13 Aug 16 |
| parkrun | 19:56 | | | | 13 | | | | Cassiobury | Cassiobury parkrun # 86 | 1 Oct 16 |
| parkrun | 19:58 | | | | 21 | | | | Cassiobury | Cassiobury parkrun # 99 | 25 Dec 16 |
| 2015 V35 Bedford & County/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.40 | | -1.4 | | 3 | 5 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 100 | 13.53 | | -1.0 | | 6 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 200 | 26.69 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 200 | 26.85 | | 1.5 | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 200 | 27.2 | | | | 5 | | | | Bedford | Eastern Veterans' League Division SW | 29 Jul 15 |
| 200 | 27.21 | | 0.5 | | 4 | 4 | | | Lee Valley | Lee Valley Sprint Series Open | 22 Jul 15 |
| 200 | 27.3 | | | | 4 | | | | Milton Keynes | Eastern Veterans' League Division SW | 6 May 15 |
| 200 | 27.41 | | | | 5 | B | | | Lee Valley | Soleus Southern Men's League Division 1E | 2 May 15 |
| 200 | 28.6 | | | | 4 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 300 | DNF | i | | | - | 3 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 15 |
| 400 | 58.60 | | | | 7 | 4 | | | Watford | Watford Open Graded Meeting | 20 May 15 |
| 400 | 59.8 | | | | 2 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| 400 | 61.6 | | | | 4 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 60HM35 | 12.02 | i | | | 4 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 60HM35 | 12.09 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 110H | 20.99 | | -0.6 | | 3 | 1 | | | Hendon | London Inter-Club Challenge | 29 Aug 15 |
| 110H | 22.01 | | -2.7 | | 5 | B | | | Swansea | British Athletics League Division 3 | 9 May 15 |
| 110H | 22.1 | | | | 2 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 110H | 22.18 | | 1.7 | | 3 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 110H | 22.25 | w | 2.3 | | 5 | 1 | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| 110H | 22.40 | w | 3.3 | | 3 | | | | Cambridge | Eastern Counties AA Championships | 27 Jun 15 |
| 110H | 22.41 | | | | 3 | | | | Bedford | Bedfordshire County Championships | 17 May 15 |
| 110H | 22.57 | | | | 3 | A | | | Lee Valley | Soleus Southern Men's League Division 1E | 2 May 15 |
| 110H | 22.7 | | | | 3 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 110H | 22.94 | | 0.0 | | 6 | B | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
| 110HM35 | 20.81 | | -0.7 | | 6 | h1 | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| 110HM35 | 21.3 | | | | 1 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| 400H | 67.05 | | | | 6 | | | | Cambridge | Eastern Counties AA Championships | 27 Jun 15 |
| 400H | 67.75 | | | | 7 | B | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
| 400H | 67.94 | | | | 4 | | | | Hendon | London Inter-Club Challenge | 29 Aug 15 |
| 400H | 68.13 | | | | 6 | h1 | | | Lyon, FRA | WMA - World Masters Championships | 9 Aug 15 |
| 400H | 68.38 | | | | 5 | 2 | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| 400H | 68.51 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 400H | 68.53 | | | | 6 | 2 | | | Lee Valley | Lee Valley Open | 11 Apr 15 |
| 400H | 68.8 | | | | 4 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 400H | 69.10 | | | | 1 | B | | | Lee Valley | Soleus Southern Men's League Division 1E | 2 May 15 |
| 400H | 69.44 | | | | 4 | | | | Bedford | Bedfordshire County Championships | 17 May 15 |
| 400H | 69.8 | | | | 2 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 400H | 70.5 | | | | 1 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| 400H | 85.2 | | | | 4 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 2000SC | 8:52.6 | | | | 2 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| LJ | 4.38 | | | | 1 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| LJ | 4.10 | | | | 1 | ns | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 2014 V35 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.61 | i | | | 4 | 22 | | | Sheffield | Northern Athletics Open Meeting | 6 Dec 14 |
| 60 | 8.66 | i | | | 4 | 1.12 | | | Willesden | Track Academy Sprint Challenge | 20 Dec 14 |
| 60 | 8.99 | i | | | 7 | 14 | | | Sheffield | Northern Athletics Open Meeting | 8 Nov 14 |
| 300 | 43.23 | i | | | 4 | 15 | | | Sheffield | Northern Athletics Open Meeting | 6 Dec 14 |
| 800 | 2:17.29 | | | | 3 | 10 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 3000 | 10:30.43 | | | | 19 | 1 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 3000 | 10:56.2 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 26 Jul 14 |
| 400H | 70.6 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 26 Jul 14 |
| 400H | 71.9 | | | | 3 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 2000SC | 7:11.7 | | | | 3 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 2000SC | 7:12.2 | | | | 3 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 2000SC | 7:41.7 | | | | 2 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 3000SC | 11:18.08 | | | | 2 | A | | | Croydon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 3000SC | 11:30.64 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 3000SC | 11:31.09 | | | | 2 | B | | | Brighton | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 3000SC | 11:38.19 | | | | 3 | A | | | Lee Valley | Soleus Southern Men's League Division 1E | 3 May 14 |
| 5MNAD | 33:36 | | | | 4 | | | | Swineshead | Swineshead 5 | 7 Sep 14 |
| 11KXC | 43:45 | | | | 26 | | | | Luton | Bedfordshire County Championships | 4 Jan 14 |
| 12KXC | 49:02 | | | | 848 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 68:03 | | | | 454 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| HM | 88:55 | | | 89:02 | 198 | | | | Watford | Watford Half Marathon | 2 Feb 14 |
| 20M | 2:30:12 | | | | 174 | | | 35 | Ruislip | Finchley 20 | 9 Mar 14 |
| Mar | 3:42:30 | | | 3:44:26 | 7145 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 33:01 | | | | 106 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| 2013 V35 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.0 | | | | 4 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| 800 | 2:15.48 | | | | 9 | 10 | | | Watford | Watford Open Graded Meeting | 12 Jun 13 |
| 800 | 2:18.0 | | | | 2 | | | | Corby | Eastern Veterans' League Midlands Division | 5 Jun 13 |
| 1500 | 5:04.4 | | | | 2 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| 3000 | 10:55.1 | | | | 2 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| 400H | 73.2 | | | | 2 | B | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 2000SC | 7:51.7 | | | | 4 | A | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 3000SC | 11:44.56 | | | | 2 | B | | | Bournemouth | British Athletics League Division 4 | 6 Jul 13 |
| parkrun | 18:19 | | | | 10 | | | | St Albans | St Albans parkrun # 70 | 11 May 13 |
| parkrun | 18:29 | | | | 12 | | | | St Albans | St Albans parkrun # 81 | 27 Jul 13 |
| parkrun | 18:47 | | | | 15 | | | | St Albans | St Albans parkrun # 92 | 12 Oct 13 |
| parkrun | 19:14 | | | | 13 | | | | St Albans | St Albans parkrun # 91 | 5 Oct 13 |
| parkrun | NT | | | | 11 | | | | St Albans | St Albans parkrun # 94 | 26 Oct 13 |
| 10K | 38:45 | | | 39:12 | 658 | | | 122 | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| ZXC | 33:27 | | | | 152 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 43:04 | | | | 29 | | | | Kettering | Kettering Charity Cup (inc EVAC Championships) | 30 Nov 13 |
| ZXC | 43:47 | | | | 140 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 50:34 | | | | 31 | | | | Milton Keynes | Bedfordshire County Championships | 5 Jan 13 |
| ZXC | 58:05 | | | | 607 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 68:46 | | | | 305 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 20:29.7 | | | | 2 | B | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| parkrun | 20:07 | | | | 16 | | | | St Albans | St Albans parkrun # 33 | 25 Aug 12 |
| parkrun | 20:56 | | | | 29 | | | | St Albans | St Albans parkrun # 32 | 18 Aug 12 |
| parkrun | 23:37 | | | | 49 | | | | St Albans | St Albans parkrun # 44 | 10 Nov 12 |
| Mar | 4:51:05 | | | 4:54:07 | 3626 | | | | Manchester | Greater Manchester Marathon | 29 Apr 12 |
| ZXC | 40:59 | | | | 211 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXCL | 17:56 | | | | 10 | L6 | | | St. Albans | St. Albans Relays | 15 Sep 12 |
| 2010 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.45 | | | | 3 | 11 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 800 | 2:10.1 | | | | 2 | ns | | | Barking | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| 3000 | 9:56.03 | | | | 7 | | | | Watford | Watford Graded Open | 25 Aug 10 |
| 10K | 53:59 | | | | 337 | | | | Northwood | Moor Park 10K | 26 Sep 10 |
| ZXC | 34:14 | | | | 114 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |