Club: Colchester H Gender: Male Date of Birth: 30/05/1983 Age Group: SEN County: Essex Region: East Nation: England

Lead Coach: Andi Drake

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2000 1999 Event 1995 7MW 49:29 49:29 7MW 1000W 4:48.0 1000W 4:48.0 2000W 8:21.2i 8:21.2i 2000W 10:10.0 3000W 11:51.44 12:49.90 12:30.23 12:40.33 13:09.23 12:24.94 11:51.44 11:53.98 11:51.94 12:15.86i 12:00.99i 3000W 5000W 19:57.91 21:44.7 22:14.12 22:54.7 20:57.90 21:20.86 20:14.76 19:57.91 20:48.1 21:25.17i 22:50.51 5000W 10000W 42:17.1 43:27.93 42:17.1 45:36.3 10000W 1KW 4:42 1KW 4:42 2KW 10:06 2KW 10:06 5KW 21:34 21:34 5KW Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2000 1999 Event 1995 5MW 36:40 36:40 5MW 10KW 42:21 44:56 43:57 44:40 43:59 44:17 44:24 43:03 42:26 42:21 10KW 10MW 71:25 75:05 71:42 71:25 10MW 20KW 87:52 1:29:21 DNF 93:51 93:48 88:33 95:32 91:26 89:21 87:52 91:36 89:48 20KW 50KW 4:06:34 4:06:34 4:14:55 DQ 4:16:19 DQ 50KW

Performances	Submit
1995 1996 1999 2000 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
10KW	44:56				2				London Victoria Park	London Open	3 Feb 13
10KW	45:34				1				Monks Hill	Surrey WC Open 10K	5 Jan 13
10MW	75:05				3				London	UKA/RWA National 10 Mile Championships	10 Mar 13
20KW	1:29:21				46				Lugano, SUI	IAAF Race Walk Challenge Lugano Trophy - Memorial Mario Albisetti	17 Mar 13
20KW	92:36				2				Coventry	National 20K Championships	28 Apr 13
2012 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3000W	12:49.90				3				Bedford	McCain CAU Championships	25 Aug 12
10MW	71:42				1				Lee Valley	Enfield League (Inc Middlesex Champs)	18 Feb 12
20KW	DNF				-				Redbridge	RWA 20K Championships	14 Apr 12
50KW	4:06:34				19				Dudince, SVK	Dudinska 50	24 Mar 12
50KW	4:13:25				51				Saransk, RUS	IAAF World Race Walking Cup	13 May 12
50KW	4:15:05				51				London	Olympic Games Walks	11 Aug 12
2011 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3000W	12:30.23				1	A			Hemel Hempstead	Southern Senior Inter-Counties	17 Jul 11
3000W	12:49.3				2				Chelmsford	Essex County Championships	15 May 11
3000W	12:49.77				2				Bedford	CAU Inter Counties Championships	29 May 11
5000W	21:44.7				3				Leeds	Carnegie Open & Northern Track Walking Championships	2 Jul 11
5000W	DQ								Birmingham	Aviva World Trials & UK Championships	31 Jul 11
10KW	43:57				6				London	RWA/UKA/EA 10K Championships & McCain UKA Challenge Final	11 Sep 11
10KW	44:58				1				Croydon	Surrey Wc 10K (inc Southern Championships)	8 Jan 11
7MW	49:29				1				Enfield	Enfield Open 7	12 Nov 11
10MW	71:25				1			1	Lee Valley	Enfield League 10	19 Feb 11
20KW	93:51				11				London	UKA 20K Championships	30 May 11
20KW	95:28				2				Hainault	RWA 20K Championships	1 May 11
50KW	4:14:55				26				Dudince, SVK	European Race Walk Permit Meeting	26 Mar 11
50KW	4:16:22				11				Naumburg, GER	International Road Walking Championships	24 Sep 11
50KW	4:18:56				25				Olhão, POR	European Race Walking Cup	21 May 11
2010 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3000W	12:40.33				1	B			Ashford	Southern Senior Inter County Match	15 Aug 10
5000W	22:14.12				5				Birmingham	Aviva European Trials and UK Championships Walks	27 Jun 10
10KW	44:40				79				Dedham	Dedham 10K	26 Sep 10
20KW	93:48				4				London Victoria Park	RWA National 20K Championships	11 Apr 10
ZXC	46:12				25				Colchester	Eastern AA Championships	28 Nov 10
ZXC	NT				17				Harwich	53-12 League	12 Dec 10
2009 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3000W	13:09.23				1	A			Chelmsford	SEAA Senior Inter County Match	9 Aug 09
5000W	22:54.7				4				Leeds (B)	McCain UK Race Walking Challenge Final	3 Sep 09
5000W	DQ				-				Birmingham	Aviva World Trials & National Championships	12 Jul 09
10KW	43:59				2				London Victoria Park	London Open 5/10K	1 Feb 09
20KW	88:33				10				Lugano, SUI	Gran Premio Citta di Lugano	8 Mar 09
20KW	DNF				-				Dudince, SVK	Dudinska Patdesiatka	28 Mar 09
50KW	DQ				-				Metz, FRA	European Race Walking Cup	24 May 09
2008 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
10KW	44:17				2				Sheffield	Jeff Ford Memorial Races	19 Apr 08
10KW	45:18				2				Victoria Park	London Open	2 Feb 08
50KW	4:16:19				17				Dudince, SLO	European AA 50K	29 Mar 08
50KW	4:25:26				59				Cheboksary, RUS	IAAF World Race Walking Cup	11 May 08
2007 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3000W	12:24.94				1				Crystal Palace	UK Challenge Final	25 Aug 07
3000W	12:26.14				2				Bedford	CAU Inter County Championships	28 May 07
3000W	12:46.0				1	B			Portsmouth	Southern Inter-Counties	12 Aug 07
5000W	20:57.90				1				Sportcity	Norwich Union World Trials & AAA Championships	29 Jul 07
5KW	21:34				1				Birmingham	Midlands Winter League	10 Nov 07
10KW	44:24				2				London Victoria Park	London Open Walks	4 Feb 07
10KW	46:16				2				Earls Colne	RWA/UKA/SARWA 10k Championships	9 Sep 07
20KW	95:32				3				Leeds	EAA Carnegie Grand Prix	7 Jul 07
20KW	95:32				3				Leeds	EAA Carnegie Grand Prix	7 Jul 07
20KW	95:57				22				Rio Major, POR	IAAF Race Walking Challenge	14 Apr 07
50KW	DQ				-				Stockholm, SWE	Swedish Championships	7 Oct 07
2006 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3000W	11:51.44				2				Bedford	Cau Inter Counties Championships	28 May 06
3000W	11:51.44				2				Bedford	Cau Inter Counties Championships	29 May 06
3000W	11:57.70				1				Chelmsford	Essex County Championships	14 May 06
3000W	12:14.39				1				Birmingham	Senior Inter-Territorial Inc Midland 3000m Champs	24 Jun 06
3000W	12:25.25				1				Sportcity	UK Challenge Final	27 Aug 06
5000W	21:20.86				7				Melbourne, AUS	Telstra Grand Prix	9 Mar 06
5000W	21:21.16				3				Sportcity	Norwich Union European Trials inc AAA Champs	16 Jul 06
10KW	43:03				2				London Victoria Park	Loughton AC London Open Walks	5 Feb 06
10KW	46:19				2				Earls Colne	RWA 50 & 10km Championships	10 Sep 06
20KW	91:26				1				Sheffield	Rwa Championships Inc Jeff Ford Memorial Walks	22 Apr 06
20KW	92:21				6				Melbourne, AUS	Commonwealth Games	20 Mar 06
2005 U23 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3000W	11:53.98				2				Bedford	Inter Counties	30 May 05
3000W	11:55.7				1				Barking	Essex County Championships	15 May 05
3000W	11:55.72				1				Barking	Essex County Championships	15 May 05
5000W	20:14.76				2				Manchester (SC)	NORWICH UNION UNDER-23	6 Aug 05
5000W	21:07.50				2				Sportcity	AAA Championships	10 Jul 05
10KW	42:26				1				East Molesey		9 Jan 05
20KW	89:21				1				Leamington	6th Leamington Grand Prix of Race Walking	16 Apr 05
20KW	89:37				1=				Coventry	BMAF Championships Open	30 Jul 05
20KW	90:41				30				Rio Maior, POR	IAAF Race Walking Challenge	3 Apr 05
2004 U23 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3000W	11:51.94	+			m				Sportcity	AAA Championships	11 Jul 04
5000W	19:57.91				1				Manchester (SC)	vGER,ITA-23	24 Jul 04
20KW	87:52				5				Dublin, IRL	Inv	27 Jun 04
2003 U23 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3000W	12:15.86	i			1	mx			Birmingham	MC	2 Feb 03
10000W	43:27.93				1				Bedford	AAA-23	29 Jun 03
20KW	91:36				4				Leamington	LGP/UK	26 Apr 03
2002 U20 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3000W	12:00.99	i			4				Cardiff	AAA	2 Feb 02
3000W	12:22.3				1				Southend	Essx	6 May 02
5000W	20:48.1	+			m				Colchester	10k	4 May 02
10000W	42:17.1				1				Colchester	-	4 May 02
10000W	42:49.8				1				Bedford	AAA-20	30 Jun 02
10KW	42:21				1				Sheffield	RWA-20	27 Apr 02
20KW	89:48				11				Dublin, IRL	Inv	15 Jun 02
2000 U20 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
2000W	8:21.2	i+			m				Neubrandenburg, GER	vGER,FRA-20-5000	4 Mar 00
5000W	21:25.17	i			3				Neubrandenburg, GER	vGER,FRA-20	4 Mar 00
10000W	45:36.3				1				Bebington	IA-20	4 Nov 00
1999 U17 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5000W	22:50.51				2				Peterborough	ES-17	18 Sep 99
5MW	36:40				1				Colchester	-	3 Oct 99
1996 U15 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
SHORT2.5KW	11:52				2				Bexley	-	7 Dec 96
1995 U13 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
1000W	4:48.0				1=				Colchester	-	21 Sep 95
2000W	10:10.0	hc			3hc				Colchester	-	23 Mar 95
1KW	4:42				3				Dublin, IRL	RWAvBLE-13	23 Sep 95
2KW	10:06				1				Sutton Coldfield	RWA-13	6 May 95
5KWCHECK	27:14				9				Colchester	-	28 Aug 95

Total Performances: 97

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