Club: Chineham Park Gender: Male Age Group: V50 County: Hampshire Region: South East Nation: England

Lead Coach: Self

About

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A former founder member and Vice Chairman of Chineham Park Running Club in Basingstoke. A LiRF qualified coach. Now with the TrainAsONE AI based coaching programme as a beta test runner looking at using technology to improve running technique and endurance. Working with England Athletics and the RunTogether initiative doing a Mindful Running for Mental Health and Wellbeing group.

Best known performances

Event PB 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 5K 24:34 30:53 24:34 parkrun 24:08 42:14 29:48 35:22 30:28 27:19 27:15 24:08 10K 48:09 69:29 63:00 48:09 20M 3:11:17 3:58:14 3:11:17

Performances	Submit
2010 2011 2012 2013 2014 2015 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 V50 Chineham Park
Event	Perf				Pos				Venue	Meeting	Date
parkrun	42:14				533				Basingstoke	Basingstoke parkrun # 462	7 Jan 17
parkrun	48:33				439				Basingstoke	Basingstoke parkrun # 491	29 Jul 17
2015 V50 Chineham Park
Event	Perf				Pos				Venue	Meeting	Date
5K	31:20			30:53	204				Basingstoke	Brackenwood Festival 5K	7 Jun 15
parkrun	29:48				90				Rushmoor	Rushmoor parkrun # 58	25 Jul 15
parkrun	32:39				160				Andover	Andover parkrun # 220	15 Aug 15
parkrun	33:09				217				Netley Abbey	Netley Abbey parkrun # 179	11 Jul 15
parkrun	33:39				287				Tonbridge	Tonbridge parkrun # 84	18 Jul 15
parkrun	34:34				266				Southsea	Southsea parkrun # 97	22 Aug 15
2014 V50 Chineham Park
Event	Perf				Pos				Venue	Meeting	Date
parkrun	35:22				342				Basingstoke	Basingstoke parkrun # 316	3 May 14
parkrun	36:47				247				Basingstoke	Basingstoke parkrun # 321	7 Jun 14
2013 V45 Chineham Park
Event	Perf				Pos				Venue	Meeting	Date
parkrun	30:28				225				Winchester	Winchester parkrun # 1	27 Apr 13
parkrun	30:49				222				Basingstoke	Basingstoke parkrun # 276	10 Aug 13
parkrun	31:10				176				Basingstoke	Basingstoke parkrun # 258	6 Apr 13
parkrun	31:12				270				Basingstoke	Basingstoke parkrun # 277	17 Aug 13
parkrun	32:25				223				Basingstoke	Basingstoke parkrun # 278	24 Aug 13
parkrun	32:37				247				Basingstoke	Basingstoke parkrun # 273	20 Jul 13
parkrun	33:06				257				Basingstoke	Basingstoke parkrun # 269	22 Jun 13
parkrun	34:18				253				Basingstoke	Basingstoke parkrun # 275	3 Aug 13
parkrun	34:21				323				Basingstoke	Basingstoke parkrun # 279	31 Aug 13
parkrun	34:34				344				Basingstoke	Basingstoke parkrun # 271	6 Jul 13
parkrun	34:58				219				Basingstoke	Basingstoke parkrun # 245	5 Jan 13
parkrun	37:26				312				Newbury	Newbury parkrun # 78	13 Jul 13
parkrun	39:00				329				Basingstoke	Basingstoke parkrun # 268	15 Jun 13
10K	70:44			69:29	785			164	Yateley	Yateley 10K Series	7 Aug 13
2012 V45 Chineham Park
Event	Perf				Pos				Venue	Meeting	Date
parkrun	27:19				137				Basingstoke	Basingstoke parkrun # 208	12 May 12
parkrun	27:56				153				Basingstoke	Basingstoke parkrun # 199	10 Mar 12
parkrun	29:56				150				Basingstoke	Basingstoke parkrun # 198	3 Mar 12
parkrun	30:10				152				Basingstoke	Basingstoke parkrun # 204	14 Apr 12
parkrun	31:15				160				Basingstoke	Basingstoke parkrun # 201	24 Mar 12
parkrun	32:33				210				Basingstoke	Basingstoke parkrun # 205	21 Apr 12
parkrun	35:05				91				Woodley	Woodley parkrun # 2	20 Oct 12
parkrun	36:49				780				Bushy Park	Bushy Park parkrun # 433	27 Oct 12
parkrun	40:11				206				Basingstoke	Basingstoke parkrun # 202	31 Mar 12
10K	63:45			63:00	5928			478	London	Bupa London 10,000 (10K)	27 May 12
20M	4:00:16			3:58:14	738			97	Bramley	Bramley 20	12 Feb 12
MarMT	6:15:30				157				Steyning	Steyning Stinger Marathon	4 Mar 12
2011 V45 Chineham Park
Event	Perf				Pos				Venue	Meeting	Date
parkrun	27:15				124				Basingstoke	Basingstoke parkrun # 157	11 Jun 11
parkrun	27:19				108				Basingstoke	Basingstoke parkrun # 183	10 Dec 11
parkrun	27:25				111				Basingstoke	Basingstoke parkrun # 176	22 Oct 11
parkrun	28:06				141				Basingstoke	Basingstoke parkrun # 185	24 Dec 11
parkrun	28:23				116				Basingstoke	Basingstoke parkrun # 169	3 Sep 11
parkrun	28:27				101				Basingstoke	Basingstoke parkrun # 147	9 Apr 11
parkrun	30:42				158				Basingstoke	Basingstoke parkrun # 155	28 May 11
parkrun	30:46				134				Basingstoke	Basingstoke parkrun # 166	13 Aug 11
parkrun	31:38				109				Basingstoke	Basingstoke parkrun # 138	5 Feb 11
parkrun	31:55				101				Basingstoke	Basingstoke parkrun # 156	4 Jun 11
parkrun	32:11				130				Basingstoke	Basingstoke parkrun # 135	15 Jan 11
parkrun	33:18				115				Basingstoke	Basingstoke parkrun # 140	19 Feb 11
10K	48:56			48:09	741			81	Eastleigh	B&Q Eastleigh 10K	27 Mar 11
20M	3:13:16			3:11:17	734			95	Bramley	Bramley 20	20 Feb 11
2010 V45 Chineham Park
Event	Perf				Pos				Venue	Meeting	Date
5K	24:34				23				Andover	Thruxton 5K Series	9 Aug 10
parkrun	24:08				54				Basingstoke	Basingstoke parkrun # 120	9 Oct 10
parkrun	26:00				59				Basingstoke	Basingstoke parkrun # 88	27 Feb 10
parkrun	26:58				65				Basingstoke	Basingstoke parkrun # 92	27 Mar 10
parkrun	27:09				76				Basingstoke	Basingstoke parkrun # 122	23 Oct 10
parkrun	27:30				71				Basingstoke	Basingstoke parkrun # 80	2 Jan 10
parkrun	27:48				58				Basingstoke	Basingstoke parkrun # 91	20 Mar 10
parkrun	28:07				97				Basingstoke	Basingstoke parkrun # 94	10 Apr 10
parkrun	29:14				73				Basingstoke	Basingstoke parkrun # 86	13 Feb 10
parkrun	29:24				41				Basingstoke	Basingstoke parkrun # 82	16 Jan 10
parkrun	29:34				79				Basingstoke	Basingstoke parkrun # 87	20 Feb 10
parkrun	30:50				125				Basingstoke	Basingstoke parkrun # 100	22 May 10
parkrun	31:18				86				Basingstoke	Basingstoke parkrun # 99	15 May 10
parkrun	32:02				131				Basingstoke	Basingstoke parkrun # 105	26 Jun 10
parkrun	32:46				51				Basingstoke	Basingstoke parkrun # 128	4 Dec 10
parkrun	33:54				113				Basingstoke	Basingstoke parkrun # 127	27 Nov 10
MarMT	5:48:17			5:47:40	230				Farnham	Farnham Pilgrim Marathon	19 Sep 10

Total Performances: 67

Please see the Submit section for details of how to notify us of any missing performances.

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RunTogether 26 Feb 17 10:45 Philip Branigan 26 Feb 17 10:45