| 2024 SEN Woodford Green Essex Ladies/East London Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 18.78 | | | | 1 | | | | Warsaw, POL | Warszawska Liga Lekkoatletyczna | 29 Jun 24 |
| SP7.26K | 18.47 | | | | 1 | | | | Loughborough | WA Continental Tour 2024 Challenger - Loughborough EAP | 10 Jul 24 |
| SP7.26K | 18.42 | | | | 1 | | | | Birmingham | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 21 Jul 24 |
| SP7.26K | 18.37 | | | | 2 | | | | Doha, QAT | Aspire Combined Events Invitational | 8 Mar 24 |
| SP7.26K | 18.29 | | | | 1 | | | | Birmingham | National Athletics League - Premiership | 3 Aug 24 |
| SP7.26K | 18.25 | | | | 1 | | | | Woodford | National Athletics League - Premiership Match 2 | 7 Jul 24 |
| SP7.26K | 18.24 | | | | 1 | | | | Ruda Slaska, POL | Mityng Jubileuszowy TL Pogoń Ruda Śląska | 22 Jun 24 |
| SP7.26K | 18.11 | | | | 1 | A | | | Woodford | Woodford Green Open Graded Meeting | 23 Jul 24 |
| DT2K | 46.24 | | | | 5 | | | | Birmingham | National Athletics League - Premiership | 3 Aug 24 |
| JT800 | 51.39 | | | | 10 | | | | Birmingham | National Athletics League - Premiership | 3 Aug 24 |
| JT800 | 42.44 | | | | 13 | | | | Woodford | National Athletics League - Premiership Match 2 | 7 Jul 24 |
| 2023 SEN Woodford Green Essex Ladies/East London Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 19.04 | | | | 1 | | | | Chelmsford | England Athletics Senior & Disability Championships and UK Athletics Combined Events | 23 Jul 23 |
| SP7.26K | 18.78 | | | | 2 | | | | Sportcity | UK Athletics Championships Manchester | 8 Jul 23 |
| SP7.26K | 18.69 | | | | 1 | | | | Grays | Essex County Championships | 13 May 23 |
| SP7.26K | 18.49 | | | | 1 | | | | Walton | South of England Senior/U20 Championships | 3 Jun 23 |
| SP7.26K | 18.47 | i | | | 2 | | | | Birmingham | UK Athletics Indoor Championships | 19 Feb 23 |
| SP7.26K | 18.40 | | | | 1 | | | | Loughborough | Loughborough International | 21 May 23 |
| SP7.26K | 18.29 | i | | | 1 | | | | Loughborough | Loughborough Indoor Open | 5 Feb 23 |
| SP7.26K | 18.22 | | | | 1 | | | | Eton | National Athletics League Premier Division Fixture B | 11 Jun 23 |
| SP7.26K | 18.07 | | | | 1 | | | | Horspath | South of England U20 / Senior Inter Counties | 2 Jul 23 |
| SP7.26K | 17.95 | | | | 1 | | | | Scotstoun | National Athletics League Premier Division Fixture A | 5 Aug 23 |
| DT2K | 44.72 | | | | 6 | | | | Scotstoun | National Athletics League Premier Division Fixture A | 5 Aug 23 |
| DT2K | 43.14 | | | | 5 | | | | Eton | National Athletics League Premier Division Fixture B | 11 Jun 23 |
| 2022 SEN Woodford Green Essex Ladies/East London Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 18.73 | | | | 1 | A | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| SP7.26K | 18.67 | | | | 1 | | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| SP7.26K | 18.54 | | | | 7 | | | | Cork, IRL | Cork City Sports | 5 Jul 22 |
| SP7.26K | 18.50 | i | | | 5 | | | | Sportcity | Boxx United Manchester Indoor Tour | 22 Jan 22 |
| SP7.26K | 18.48 | | | | 1 | | | | Loughborough | Loughborough International | 22 May 22 |
| SP7.26K | 18.33 | | | | 2 | | | | Bedford | England Athletics Senior Championships | 31 Jul 22 |
| SP7.26K | 18.21 | | | | 2 | | | | Sportcity | Muller UK Athletics Championships | 25 Jun 22 |
| SP7.26K | 18.14 | | | | 1 | | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 18 Jun 22 |
| SP7.26K | 17.85 | | | | 5 | | | | Dublin (S), IRL | Morton Games - World Athletics Continental Tour - Challenger | 2 Jul 22 |
| SP7.26K | 17.79 | i | | | 2 | | | | Birmingham | UK Athletics Indoor Championships | 26 Feb 22 |
| SP7.26K | 17.72 | | | | 1 | | | | Chelmsford | Essex County Championships | 14 May 22 |
| SP7.26K | 17.60 | i | | | 2 | | | | Vaxjo, SWE | Vaxjo International Throws | 12 Feb 22 |
| SP7.26K | 17.49 | | | | 2 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| DT2K | 46.43 | | | | 5 | | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| DT2K | 45.22 | | | | 8 | A | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| DT2K | 44.35 | | | | 5 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| JT800 | 47.28 | | | | 7 | | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| JT800 | 46.34 | | | | 9 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 2021 SEN Woodford Green Essex Ladies/East London Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 18.09 | | | | 2 | | | | Loughborough | Loughborough International | 23 May 21 |
| SP7.26K | 17.96 | | | | 1 | | | | Bedford | South of England U20/Senior Championships | 12 Jun 21 |
| SP7.26K | 17.92 | | | | 1 | A | | | Bedford | BIGish Jumps & Throws Fest | 31 May 21 |
| SP7.26K | 17.67 | | | | 2 | | | | Loughborough | Loughborough Spring Throws | 17 Apr 21 |
| SP7.26K | 17.66 | | | | 2 | | | | Sportcity | Manchester International | 18 Aug 21 |
| SP7.26K | 17.57 | | | | 2 | A | | | Lee Valley | National Athletics League Premier London North | 6 Jun 21 |
| SP7.26K | 17.14 | | | | 1 | A | | | Hendon | National Athletics League Premier London North | 28 Aug 21 |
| SP7.26K | 17.07 | | | | 1 | A | | | Woodford | National Athletics League Premier London North | 8 Aug 21 |
| DT2K | 44.13 | | | | 2 | A | | | Woodford | National Athletics League Premier London North | 8 Aug 21 |
| DT2K | 43.07 | | | | 3 | A | | | Hendon | National Athletics League Premier London North | 28 Aug 21 |
| DT2K | 39.80 | | | | 4 | A | | | Lee Valley | National Athletics League Premier London North | 6 Jun 21 |
| JT800 | 46.87 | | | | 4 | A | | | Lee Valley | National Athletics League Premier London North | 6 Jun 21 |
| 2020 SEN Woodford Green Essex Ladies/East London Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 18.61 | i | | | 2 | | | | Emirates Arena | British Championships | 22 Feb 20 |
| SP7.26K | 17.85 | i | | | 1 | | | | Vienna, AUT | Indoor Classic | 1 Feb 20 |
| 2019 SEN Woodford Green Essex Ladies/East London Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 18.50 | | | | 5 | | | | Cork, IRL | Cork City Sports International | 14 Aug 19 |
| SP7.26K | 18.45 | | | | 1 | | | | Chula Vista CA, USA | CVEATC Throws | 11 Apr 19 |
| SP7.26K | 18.21 | | | | 2 | | | | Loughborough | Loughborough International | 19 May 19 |
| SP7.26K | 18.19 | i | | | 1 | | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| SP7.26K | 18.12 | | | | 2 | | | | Birmingham | British Championships | 25 Aug 19 |
| SP7.26K | 18.04 | | | | 1 | | | | Lee Valley | Lee Valley Throws Fest Open Series | 14 Jul 19 |
| SP7.26K | 17.88 | i | | | 3 | | | | Vienna, AUT | Vienna Indoor Classic | 26 Jan 19 |
| SP7.26K | 17.85 | | | | 1 | A | | | Birmingham | British Athletics League Division Premiership | 3 Aug 19 |
| SP7.26K | 17.80 | | | | 2 | A | | | Hendon | British Athletics League Division Premiership | 9 Jun 19 |
| SP7.26K | 17.77 | | | | 2 | A | | | Swansea | British Athletics League Division Premiership | 12 May 19 |
| SP7.26K | 17.71 | | | | 5 | | | | Forbach, FRA | Meeting Elite de Forbach | 26 May 19 |
| SP7.26K | 17.62 | | | | 1 | A | | | Sheffield | British Athletics League Division Premiership | 6 Jul 19 |
| SP7.26K | 17.60 | | | | 2 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 19 |
| SP7.26K | 17.45 | i | | | 2 | | | | Birmingham | British Championships | 9 Feb 19 |
| DT2K | 47.80 | | | | 4 | A | | | Birmingham | British Athletics League Division Premiership | 3 Aug 19 |
| DT2K | 47.44 | | | | 7 | A | | | Hendon | British Athletics League Division Premiership | 9 Jun 19 |
| DT2K | 44.06 | | | | 4 | B | | | Swansea | British Athletics League Division Premiership | 12 May 19 |
| DT2K | 44.02 | | | | 3 | A | | | Hendon | London Inter Club Challenge | 31 Aug 19 |
| DT2K | 43.79 | | | | 4 | B | | | Sheffield | British Athletics League Division Premiership | 6 Jul 19 |
| JT800 | 56.88 | | | | 1 | B | | | Hendon | British Athletics League Division Premiership | 9 Jun 19 |
| JT800 | 50.92 | | | | 6 | A | | | Sheffield | British Athletics League Division Premiership | 6 Jul 19 |
| JT800 | 50.33 | | | | 2 | B | | | Swansea | British Athletics League Division Premiership | 12 May 19 |
| 2018 SEN Woodford Green Essex Ladies/East London Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 18.21 | | | | 1 | | | | Bedford | BIGish Jumps & Throws Fest | 28 May 18 |
| SP7.26K | 18.01 | | | | 2 | | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| SP7.26K | 17.75 | | | | 2 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 18 |
| SP7.26K | 17.72 | | | | 2 | A | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| SP7.26K | 17.71 | | | | 6 | | | | Cork, IRL | Cork City Sports International | 16 Jul 18 |
| SP7.26K | 17.62 | i | | | 2 | | | | Vienna, AUT | Vienna Indoor Classic | 27 Jan 18 |
| SP7.26K | 17.59 | | | | 1 | | | | Geneva, SUI | AtletiCAGenève | 9 Jun 18 |
| SP7.26K | 17.54 | | | | 1 | | | | Loughborough | Loughborough International | 20 May 18 |
| SP7.26K | 17.30 | i | | | 3 | | | | Birmingham | British Athletics Championships | 17 Feb 18 |
| SP7.26K | 17.20 | | | | 1 | A | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| SP7.26K | 17.17 | | | | 2 | A | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| SP7.26K | 16.76 | | | | 1 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| SP7.26K | 16.09 | i | | | 1 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
| DT2K | 45.10 | | | | 6 | A | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| JT800 | 56.52 | | | | 6 | A | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| JT800 | 54.58 | | | | 4 | A | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 2017 SEN Woodford Green Essex Ladies/East London Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 18.34 | | | | 2 | | | | Loughborough | Loughborough International | 21 May 17 |
| SP7.26K | 18.22 | i | | | 2 | | | | Sheffield | British Athletics Indoor Team Trials | 12 Feb 17 |
| SP7.26K | 17.82 | | | | 4 | | | | Lomza, POL | Międzynarodowy Miting Łomżyński | 7 Jun 17 |
| SP7.26K | 17.78 | | | | 1 | | | | Geneva, SUI | AtletiCAGenève | 10 Jun 17 |
| SP7.26K | 17.63 | | | | 5 | | | | Gothenburg, SWE | Folksam Grand Prix | 11 Jul 17 |
| SP7.26K | 17.58 | i | | | 1 | | | | Sheffield | BUCS Indoor Championships | 19 Feb 17 |
| SP7.26K | 17.47 | i | | | 1 | | | | Uxbridge | Brunel Jumps & Throws Festival | 5 Feb 17 |
| SP7.26K | 17.41 | | | | 1 | A | | | Sheffield | British Athletics League Division Premiership | 6 May 17 |
| SP7.26K | 17.38 | | | | 4 | | | | Cork, IRL | Cork City Sports | 18 Jul 17 |
| SP7.26K | 17.23 | | | | 1 | | | | Bedford | BUCS Championships | 29 Apr 17 |
| SP7.26K | 17.08 | | | | 8 | B | | | Las Palmas de Gran Canaria, ESP | European Throwing Cup | 12 Mar 17 |
| SP7.26K | 17.03 | | | | 1 | qA | | | Bedford | BUCS Championships | 29 Apr 17 |
| SP7.26K | 17.03 | | | | 1 | A | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| SP7.26K | 16.88 | | | | 5 | | | | Halluin, FRA | Meeting National 2 d'Halluin | 28 Jun 17 |
| SP7.26K | 16.78 | | | | 4 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 17 |
| SP7.26K | 16.68 | i | | | 3 | | | | Vienna, AUT | Indoor Track & Field Vienna | 28 Jan 17 |
| SP7.26K | 16.68 | | | | 3 | | | | Birmingham | British Championships | 1 Jul 17 |
| SP7.26K | 15.48 | i | | | 1 | qA | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| DT2K | 49.10 | | | | 1 | | | | St. Clement | Jersey Spartan AC Winter Warriors Throwing Series | 19 Sep 17 |
| 2016 U23 Woodford Green Essex Ladies/East London Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 18.01 | | | | 2 | | | | Loughborough | Loughborough International | 22 May 16 |
| SP7.26K | 17.27 | | | | 3 | A | | | Birmingham | British Athletics League Division Premiership | 2 Jul 16 |
| SP7.26K | 17.20 | | | | 1 | | | | Bedford | BUCS Championships | 30 Apr 16 |
| SP7.26K | 17.02 | | | | 1 | B | | | Eton | British Athletics League Division Premiership | 7 May 16 |
| SP7.26K | 17.02 | | | | 4 | | | | Birmingham | British Championships | 25 Jun 16 |
| SP7.26K | 16.76 | | | | 3 | A | | | Hendon | British Athletics League Division Premiership | 6 Aug 16 |
| SP7.26K | 16.75 | | | | 1 | B | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| SP7.26K | 16.73 | | | | 1 | | | | Bedford | BIGish Jumps & Throws Fest | 28 May 16 |
| SP7.26K | 16.65 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 19 Jun 16 |
| SP7.26K | 16.56 | | | | 8 | | | | Leiria, POR | International Throws Meeting | 24 Jul 16 |
| SP7.26K | 15.67 | | | | 3 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 31 Jul 16 |
| SP7.26K | 14.63 | | | | 1 | qA | | | Bedford | BUCS Championships | 30 Apr 16 |
| SP7.26K | NM | | | | - | | | | Leiria, POR | International Throws Meeting | 23 Jul 16 |
| DT2K | 45.86 | | | | 3 | B | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| DT2K | 39.69 | | | | 3 | B | | | Birmingham | British Athletics League Division Premiership | 2 Jul 16 |
| 2015 U23 Woodford Green Essex Ladies/Middlesex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 17.15 | | | | 4 | | | | Loughborough | Loughborough International | 17 May 15 |
| SP7.26K | 17.14 | i | | | 3 | | | | Sheffield | Sainsbury's Indoor British Championships | 15 Feb 15 |
| SP7.26K | 17.12 | | | | 1 | A | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| SP7.26K | 17.08 | | | | 1 | | | | Bedford | BUCS Championships | 2 May 15 |
| SP7.26K | 17.00 | | | | 5 | | | | Bedford | BIG (Bedford International Games) | 31 May 15 |
| SP7.26K | 16.82 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| SP7.26K | 16.76 | | | | 4 | | | | Birmingham | Sainsbury's British Championships | 5 Jul 15 |
| SP7.26K | 16.55 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 27 Jun 15 |
| SP7.26K | 16.52 | | | | 2 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| SP7.26K | 16.50 | i | | | 1 | | | | Sheffield | BUCS Indoor Championships | 22 Feb 15 |
| SP7.26K | 16.47 | | | | 4 | A | | | Lee Valley | British Athletics League Division Premiership | 6 Jun 15 |
| SP7.26K | 16.39 | | | | 2 | | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| SP7.26K | 16.35 | i | | | 1 | qB | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| SP7.26K | 16.21 | | | | 1 | B | | | Scotstoun | British Athletics League Division Premiership | 11 Jul 15 |
| SP7.26K | 16.18 | | | | 1 | qA | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| SP7.26K | 16.12 | | | | 7 | | | | Leiria, POR | International Throwing Meeting | 8 Aug 15 |
| SP7.26K | 15.93 | | | | 1 | qA | | | Bedford | BUCS Championships | 2 May 15 |
| DT2K | 48.31 | | | | 5 | A | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| 2014 U23 Woodford Green Essex Ladies/Middlesex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 16.66 | | | | 6 | | | | Loughborough | Loughborough International | 18 May 14 |
| SP7.26K | 16.51 | | | | 1 | | | | Bedford | BUCS Championships | 3 May 14 |
| SP7.26K | 16.40 | | | | 8 | | | | Birmingham | British Championships (Inc European Trials) | 29 Jun 14 |
| SP7.26K | 16.10 | i | | | 1 | | | | Sheffield | BUCS Indoor Championships | 23 Feb 14 |
| SP7.26K | 16.07 | | | | 1 | B | | | Gateshead | British Athletics League Division 1 | 7 Jun 14 |
| SP7.26K | 15.85 | | | | 1 | B | | | Eton | British Athletics League Division 1 | 10 May 14 |
| SP7.26K | 15.81 | | | | 4 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 14 |
| SP7.26K | 15.69 | i | | | 6 | | | | Sheffield | British Athletics Championships | 9 Feb 14 |
| SP7.26K | 15.68 | | | | 1 | B | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
| SP7.26K | 15.37 | | | | 2 | | | | Hendon | London Athletics Throws Open | 29 Mar 14 |
| SP7.26K | 15.36 | | | | 1 | B | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| SP7.26K | 15.33 | | | | 1 | qA | | | Bedford | BUCS Championships | 3 May 14 |
| SP7.26K | 14.72 | i | | | 1 | qA | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| SP7.26K | 14.67 | | | | 1 | | | | Lee Valley | SESSA Athletics Championships | 30 Apr 14 |
| SP7.26K | 14.18 | i | | | 1 | | | | Lee Valley | SESSA Indoor Championships | 3 Dec 14 |
| SP7.26K | NM | | | | - | A | | | Bedford | BIG (Bedford International Games) | 31 May 14 |
| DT2K | 46.48 | | | | 2 | | | | Eltham | Cambridge Harriers Open | 23 Jul 14 |
| DT2K | 46.16 | | | | 3 | | | | Woodford | Woodford Green Open | 10 Jun 14 |
| DT2K | 44.62 | | | | 5 | A | | | Hendon | London Athletics Throws Open | 29 Mar 14 |
| 2013 U20 Woodford Green Essex Ladies/Coventry Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 15.54 | | | | 1 | A | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| SP7.26K | 15.46 | | | | 7 | | | | Birmingham | Sainsbury's British Championships | 14 Jul 13 |
| SP7.26K | 15.25 | | | | 4 | | | | Bedford | BUCS Championships | 4 May 13 |
| SP7.26K | 14.92 | i | | | 1 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 10 Feb 13 |
| SP7.26K | 14.57 | | | | 4 | qA | | | Bedford | BUCS Championships | 4 May 13 |
| SP7.26K | 14.13 | | | | 5 | B | | | Sportcity | British Athletics League Premiership | 8 Jun 13 |
| SP7.26K | 13.93 | | | | 5 | B | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| SP7.26K | 13.87 | i | | | 1 | | | | Lee Valley | SESSA Athletics Championships | 4 Dec 13 |
| SP6K | 17.34 | | | | 2 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| SP6K | 17.27 | i | | | 1 | | | | Cardiff | Welsh Athletics Indoor International | 10 Mar 13 |
| SP6K | 17.20 | i | | | 2 | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 24 Feb 13 |
| SP6K | 17.20 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| SP6K | 17.05 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 27 Jul 13 |
| SP6K | 16.90 | | | | 2 | | | | Bedford | BIG (Bedford International Games) | 27 May 13 |
| SP6K | 16.30 | | | | 2 | | | | Bedford | England Athletics Senior/U20 Combined Events Championships, U18 Events & Home International Throws Competition | 1 Jun 13 |
| SP6K | 16.12 | | | | 1 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| SP6K | 16.10 | | | | 1 | A | | | Chelmsford | UK Youth Development U17/U20 League Division Southern Premier 2 | 2 Jun 13 |
| DT2K | 46.65 | | | | 3 | A | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| DT2K | 45.42 | | | | 3 | qB | | | Bedford | BUCS Championships | 4 May 13 |
| DT2K | 45.00 | | | | 2 | B | | | Don Valley | British Athletics League Premiership | 6 Jul 13 |
| DT2K | 44.38 | | | | 8 | | | | Bedford | BUCS Championships | 5 May 13 |
| DT1.75K | 52.46 | | | | 2 | | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| DT1.75K | 51.71 | | | | 1 | | | | Woodford | Woodford Green Open | 2 Jul 13 |
| DT1.75K | 51.15 | | | | 1 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| DT1.75K | 50.83 | | | | 2 | 1 | | | Hendon | London Inter-Club Challenge | 27 Jul 13 |
| DT1.75K | 50.06 | | | | 3 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 16 Jun 13 |
| DT1.75K | 49.45 | | | | 1 | | | | Rugby | Rugby Spring Open | 20 Apr 13 |
| DT1.75K | 46.87 | | | | 1 | A | | | Chelmsford | UK Youth Development U17/U20 League Division Southern Premier 2 | 2 Jun 13 |
| JT800 | 22.69 | | | | 3 | B | | | Chelmsford | UK Youth Development U17/U20 League Division Southern Premier 2 | 2 Jun 13 |
| 2012 U20 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.28 | | | | 1 | B | | | Lee Valley | Southern Athletics League Division 2 NE | 14 Jul 12 |
| SP6K | 16.06 | | | | 2 | A | | | Hendon | National Junior Athletic League Southern Premier Division | 12 Aug 12 |
| SP6K | 15.69 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 18 Aug 12 |
| SP6K | 15.60 | | | | 2 | | | | Woking | Woking AC Evening Open | 1 Aug 12 |
| SP6K | 15.51 | | | | 1 | | | | Gateshead | Aviva ESAA English Schools' Championships | 7 Jul 12 |
| SP6K | 15.45 | | | | 2 | A | | | Bromley | National Junior Athletic League Southern Premier Division | 22 Jul 12 |
| SP6K | 15.27 | | | | 2 | | | | Hendon | London Inter-Club Challenge | 25 Aug 12 |
| SP6K | 15.15 | | | | 5 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| SP6K | 14.93 | | | | 2 | A | | | Lee Valley | National Junior Athletic League Southern Premier Division | 24 Jun 12 |
| SP6K | 14.82 | | | | 1 | A | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| SP6K | 14.66 | | | | 1 | | | | Chelmsford | Essex County Championships | 12 May 12 |
| SP6K | 14.56 | i | | | 4 | | | | Birmingham | England U15/U17/U20 Championships | 26 Feb 12 |
| DT1.75K | 49.82 | | | | 2 | A | | | Hendon | National Junior Athletic League Southern Premier Division | 12 Aug 12 |
| DT1.75K | 47.82 | | | | 2 | | | | Woking | Woking AC Evening Open | 1 Aug 12 |
| DT1.75K | 47.47 | | | | 5 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| DT1.75K | 46.35 | | | | 3 | A | | | Lee Valley | National Junior Athletic League Southern Premier Division | 24 Jun 12 |
| DT1.75K | 46.06 | | | | 2 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| DT1.75K | 45.77 | | | | 3 | A | | | Bromley | National Junior Athletic League Southern Premier Division | 22 Jul 12 |
| DT1.75K | 45.09 | | | | 3 | A | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| HT6K | 31.97 | | | | 4 | B | | | Bromley | National Junior Athletic League Southern Premier Division | 22 Jul 12 |
| HT6K | 23.05 | | | | 4 | B | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| JT800 | 38.49 | | | | 2 | A | | | Lee Valley | Southern Athletics League Division 2 NE | 14 Jul 12 |
| 2011 U20 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 13.82 | | | | 1 | A | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| SP6K | 12.76 | | | | 4 | A | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| SP6K | 12.69 | | | | 4 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| SP6K | 12.44 | i | | | 3 | | | | Lee Valley | South of England AA Championships | 16 Jan 11 |
| SP6K | 12.42 | | | | 4 | A | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| SP6K | 12.28 | | | | 5 | A | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| DT1.75K | 44.84 | | | | 3 | A | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| DT1.75K | 43.82 | | | | 2 | A | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| DT1.75K | 43.41 | | | | 1 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| DT1.75K | 43.15 | | | | 1 | A | | | Hendon | London Inter Club Challenge | 11 Jun 11 |
| DT1.75K | 43.03 | | | | 3 | A | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| DT1.75K | 42.25 | | | | 5 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| DT1.75K | 41.44 | | | | 10 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| DT1.75K | 40.36 | | | | 4 | A | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| DT1.5K | 49.62 | | | | 5 | | | | Bedford | England Athletics U18 Events | 4 Jun 11 |
| DT1.5K | 47.53 | | | | 1 | | | | Woodford | Woodford Green Open | 16 Apr 11 |
| DT1.5K | 46.03 | | | | 3 | A | | | Parliament Hill | London Inter Club Challenge | 23 Apr 11 |
| JT800 | 41.00 | | | | 2 | B | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| JT800 | 39.11 | | | | 5 | B | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| JT800 | 38.84 | | | | 6 | A | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| JT800 | 34.76 | | | | 7 | A | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| 2010 U17 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 11.81 | | | | 4 | A | | | Hendon | National Junior Athletic League Southern Premier | 18 Apr 10 |
| SP6K | 11.81 | | | | 1 | B | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| SP6K | 11.68 | | | | 3 | B | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| SP5K | 13.22 | | | | 1 | | | | Kingston | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| SP5K | 13.13 | | | | 2 | | | | Eltham | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| SP5K | 13.04 | | | | 1 | | | | Croydon | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| SP5K | 12.37 | | | | 1 | | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| DT1.75K | 43.46 | | | | 1 | B | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| DT1.75K | 42.41 | | | | 2 | B | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| DT1.75K | 40.89 | | | | 3 | A | | | Hendon | National Junior Athletic League Southern Premier | 18 Apr 10 |
| DT1.5K | 48.35 | | | | 3 | 2 | | | Hendon | McCain Throws Fest | 8 Aug 10 |
| DT1.5K | 48.27 | | | | 1 | | | | Grays | Essex County Championships -Day 1 | 3 May 10 |
| DT1.5K | 47.83 | wdh | | | 3 | h2 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| DT1.5K | 47.72 | wdh | | | 5 | | | | Birmingham | Aviva ESAA English Schools' Championships | 10 Jul 10 |
| DT1.5K | 47.51 | | | | 1 | | | | Lee Valley | London Inter Club Challenge | 17 Jul 10 |
| DT1.5K | 46.84 | | | | 1 | | | | Chelmsford | Essex Schools Championships | 12 Jun 10 |
| DT1.5K | 46.70 | | | | 1 | | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| DT1.5K | 46.31 | | | | 1 | | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| DT1.5K | 46.15 | | | | 1 | | | | Barking | Havering Mayesbrook Spring Warm Up | 11 Apr 10 |
| DT1.5K | 45.50 | | | | 1 | | | | Woodford | Woodford Green AC with Essex Ladies Open | 17 Apr 10 |
| DT1.5K | 44.05 | | | | 1 | | | | Croydon | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| DT1.5K | 43.45 | | | | 2 | | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| DT1.5K | 42.53 | | | | 1 | | | | Eltham | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| DT1.5K | 41.72 | | | | 12 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 21 Aug 10 |
| DT1.5K | 40.25 | | | | 1 | | | | Kingston | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| DT1.5K | 39.85 | | | | 1 | | | | Woodford | McCain UK Young Athletes League Southern Premier E | 2 May 10 |
| HT6K | 21.49 | | | | 5 | B | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| JT800 | 42.46 | | | | 2 | B | | | Hendon | National Junior Athletic League Southern Premier | 18 Apr 10 |
| JT800 | 37.55 | | | | 2 | B | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| JT700 | 44.23 | | | | 1 | | | | Croydon | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| JT700 | 43.70 | | | | 1 | | | | Woodford | McCain UK Young Athletes League Southern Premier E | 2 May 10 |
| JT700 | 42.62 | | | | 1 | | | | Eltham | McCain UK Young Athletes League Southern Premier E | 16 May 10 |
| JT700 | 39.69 | | | | 2 | | | | Kingston | McCain UK Young Athletes League Southern Premier E | 20 Jun 10 |
| 2009 U17 Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 11.26 | | | | 1 | A | | | Basingstoke | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| SP5K | 11.03 | | | | 3 | A | | | Woodford | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| SP5K | 10.81 | | | | 1 | B | | | Lee Valley | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| SP5K | 10.65 | | | | 3 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| DT1.75K | 38.16 | | | | 4 | A | | | Lee Valley | National Junior Athletic League - Southern Premier | 16 Aug 09 |
| DT1.5K | 44.92 | | | | 1 | A | | | Lee Valley | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| DT1.5K | 44.80 | | | | 1 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| DT1.5K | 44.77 | | | | 1 | A | | | Crawley | Under 17 Inter Counties Championships | 2 Aug 09 |
| DT1.5K | 44.64 | | | | 1 | | | | Woodford | Woodford Green Open | 18 Apr 09 |
| DT1.5K | 44.47 | | | | 5 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| DT1.5K | 44.41 | | | | 6 | | | | Cardiff | UK School Games | 5 Sep 09 |
| DT1.5K | 44.05 | | | | 1 | | | | Newham | Tate & Lyle / Tom Morgan Memorial Young Athletes Meeting | 31 Aug 09 |
| DT1.5K | 43.76 | | | | 1 | | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| DT1.5K | 43.09 | | | | 1 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| DT1.5K | 42.64 | | | | 1 | A | | | Woodford | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| DT1.5K | 42.03 | | | | 2 | | | | Chelmsford | Essex Schools Championships | 13 Jun 09 |
| DT1.5K | 41.49 | | | | 1 | A | | | Basingstoke | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| DT1.5K | 40.07 | | | | 2 | | | | Chelmsford | Essex County Championships | 4 May 09 |
| DT1.5K | 39.89 | | | | 1 | | | | Chelmsford | Chelmsford Open | 11 Apr 09 |
| DT1.5K | 37.80 | | | | 1 | | | | Ilford | Ilford Throws Open Meeting | 29 Mar 09 |
| JT700 | 45.28 | | | | 1 | B | | | Bromley | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| JT700 | 43.89 | | | | 1 | B | | | Lee Valley | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| JT700 | 43.53 | | | | 6 | | | | Chelmsford | Essex County Championships | 10 May 09 |
| JT700 | 42.45 | | | | 2 | | | | Newham | Tate & Lyle / Tom Morgan Memorial Young Athletes Meeting | 31 Aug 09 |
| JT700 | 41.66 | | | | 1 | B | | | Basingstoke | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| JT700 | 41.59 | | | | 1 | B | | | Woodford | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 2008 U15 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.85 | | | | 2 | | | | Southend | UKA Young Athletes League Southern 2 Thames | 1 Jun 08 |
| SP4K | 11.85 | | | | 2 | A | | | Ilford | UKA Young Athletes League Southern 2 Thames | 22 Jun 08 |
| SP4K | 11.37 | | | | 2 | A | | | Grays | UKA Young Athletes League Southern 2 Thames | 20 Jul 08 |
| SP4K | 11.36 | | | | 3 | | | | Basildon | Essex Championships | 11 May 08 |
| SP4K | 11.22 | i | | | 1 | | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| SP4K | 11.17 | | | | 2 | | | | Chelmsford | Chelmsford Open | 22 Mar 08 |
| SP4K | 10.97 | | | | | | | | Ilford | UKA Young Athletes League Southern 2 Thames | 22 Jun 08 |
| SP4K | 10.46 | i | | | | | | | Lee Valley | Essex County Championships | 26 Jan 08 |
| SP4K | 10.38 | | | | | | | | Basildon | Eastern Young Athletes' League | 27 Apr 08 |
| SP4K | 10.22 | | | | | | | | Basildon | Eastern Young Athletes' League | 8 Jun 08 |
| DT1.5K | 40.58 | | | | 1 | | | | Woodford | Woodford Green AC Open Graded Meeting | 16 Sep 08 |
| DT1.25K | 41.75 | | | | 3 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| DT1.25K | 40.26 | | | | 1 | | | | Basildon | Eastern Young Athletes' League | 27 Apr 08 |
| DT1.25K | 39.22 | | | | 1 | | | | Chelmsford | Essex Schools | 7 Jun 08 |
| DT1.25K | 39.20 | | | | 1 | A | | | Grays | UKA Young Athletes League Southern 2 Thames | 20 Jul 08 |
| DT1.25K | 38.70 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League | 29 Jun 08 |
| DT1.25K | 38.63 | | | | 1 | | | | Perivale | West London Festival of Throwing | 14 May 08 |
| DT1.25K | 38.63 | | | | 3 | | | | Ashford | South of England U17/U15 Championships | 25 May 08 |
| DT1.25K | 38.21 | | | | 2 | | | | Newham | Tate & Lyle Young Athletes' Open | 25 Aug 08 |
| DT1.25K | 37.45 | | | | 1 | | | | Southend | UKA Young Athletes League Southern 2 Thames | 1 Jun 08 |
| DT1.25K | 37.45 | | | | 1 | A | | | Ilford | UKA Young Athletes League Southern 2 Thames | 22 Jun 08 |
| DT1.25K | 36.68 | | | | 1 | | | | Grays | Essex Championships | 5 May 08 |
| DT1.25K | 36.25 | | | | 1 | | | | Ilford | Ilford AC Throws Open | 30 Mar 08 |
| DT1.25K | 35.48 | | | | 1 | | | | Basildon | Eastern Young Athletes' League | 8 Jun 08 |
| HT4K | 35.46 | | | | 1 | | | | Southend | UKA Young Athletes League Southern 2 Thames | 1 Jun 08 |
| HT4K | 35.46 | | | | 1 | A | | | Ilford | UKA Young Athletes League Southern 2 Thames | 22 Jun 08 |
| HT4K | 35.44 | | | | 2 | A | | | Stevenage | Eastern Young Athletes' League | 29 Jun 08 |
| HT4K | 30.63 | | | | | | | | Basildon | Eastern Young Athletes' League | 8 Jun 08 |
| HT4K | 26.19 | | | | | | | | Basildon | Eastern Young Athletes' League | 27 Apr 08 |
| JT600 | 43.45 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League | 29 Jun 08 |
| JT600 | 41.60 | | | | 1 | A | | | Grays | UKA Young Athletes League Southern 2 Thames | 20 Jul 08 |
| JT600 | 41.15 | | | | 1 | | | | Newham | Tate & Lyle Young Athletes' Open | 25 Aug 08 |
| JT600 | 39.36 | | | | | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 2007 U15 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.19 | | | | | | | | Watford | Eastern Young Athletes League (EYAL) | 29 Apr 07 |
| DT1.25K | 34.24 | | | | 1 | | | | Newham | Tate & Lyle/Tom Morgan Open | 26 Aug 07 |
| DT1.25K | 33.18 | | | | 1 | | | | Newham | UKA Young Athletes League Southern 2E | 22 Jul 07 |
| DT1.25K | 29.57 | | | | | | | | Ilford | UKA Young Athletes League Southern 2E | 20 May 07 |
| DT1.25K | 29.53 | | | | | | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| DT1.25K | 29.53 | | | | | | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| DT1.25K | 29.06 | | | | | | | | Chelmsford | Eastern Young Athletes' League | 1 Jul 07 |
| DT1.25K | 28.84 | | | | | | | | Ilford | Eastern Young Athletes' League | 17 Jun 07 |
| DT1.25K | 26.64 | | | | | | | | Mile End | UKA Young Athletes League Southern 2E | 3 Jun 07 |
| DT1.25K | 26.61 | | | | | | | | Watford | Eastern Young Athletes League (EYAL) | 29 Apr 07 |
| DT1.25K | 26.27 | | | | | | | | Erith | UKA Young Athletes League Southern 2E | 24 Jun 07 |
| DT1.25K | 24.69 | | | | | | | | Barking | Havering Mayesbrook Spring Open | 15 Apr 07 |
| JT600 | 28.81 | | | | | | | | Newham | Tate & Lyle/Tom Morgan Open | 26 Aug 07 |
| JT600 | 28.01 | | | | | | | | Newham | UKA Young Athletes League Southern 2E | 22 Jul 07 |
| 2006 U13 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3.25K | 8.74 | | | | 1 | | | | Cambridge | Eastern Young Athletes League | 2 Jul 06 |
| SP3.25K | 8.45 | | | | | | | | Canterbury | UKA Young Athletes League Southern 1E | 25 Jun 06 |
| DT1K | 25.31 | | | | 1 | | | | Cambridge | Eastern Young Athletes League | 2 Jul 06 |
| DT1K | 22.64 | | | | 1 | | | | Stevenage | Eastern Young Athletes League | 7 May 06 |