Club: Ilford Gender: Male Age Group: V75 County: Essex Region: London Nation: England

Lead Coach: Unknown Previous Lead: Colin Young 1980-1980

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1983 1982 1981 1980 1979 1978 1976 1975 1974 Event 1970 1500W 5:46.24 1500W 5:46.24 1500W MileW 6:01.75 MileW 6:01.75 MileW 3000W 11:44.68 3000W 11:44.68 12:22.0i 3000W 5000W 22:08.87i 5000W 22:08.87i 5000W 10000W 42:54.6 10000W 42:54.6 10000W 20000W 89:40.75 20000W 89:40.75 20000W 20KW 87:00 20KW 90:25 87:00 91:53 92:34 20KW 92:17 30KW 2:21:54 30KW 2:21:54 30KW 20MW 2:32:13 20MW 2:32:13 20MW Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1983 1982 1981 1980 1979 1978 1976 1975 1974 Event 1970 35KW 2:52:08 35KW 2:52:08 35KW 50KW 4:19:26 50KW 4:19:26 50KW

Performances	Submit
1970 1974 1975 1976 1978 1979 1980 1981 1982 1983
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

1983 SEN Ilford
Event	Perf				Pos				Venue	Meeting	Date
20KW	90:25				37				Helsinki, FIN	IAAF World Championships	7 Aug 83
50KW	4:19:26				3				Basildon	Essx	9 Apr 83
1982 SEN Ilford
Event	Perf				Pos				Venue	Meeting	Date
30KW	2:21:54				7				Brisbane, AUS	Commonwealth Games	7 Oct 82
1981 SEN Ilford
Event	Perf				Pos				Venue	Meeting	Date
3000W	11:44.68				1				Crystal Palace	AAA Championships	7 Aug 81
5000W	22:08.87	i			7				Grenoble, FRA	European Indoor Championships	22 Feb 81
20000W	89:40.75				4				Gateshead	England v Russia	17 Jul 81
1980 SEN Ilford
Event	Perf				Pos				Venue	Meeting	Date
10000W	42:54.6				2				Birmingham	CAU Inter Counties Championships	25 May 80
20KW	87:00				1				London Victoria Park	-	30 Jun 80
20KW	92:38				10				Moscow, RUS	Olympic Games	24 Jul 80
1979 SEN Ilford
Event	Perf				Pos				Venue	Meeting	Date
35KW	2:52:08				1				Leicester	RWA	16 Jun 79
1978 SEN Ilford
Event	Perf				Pos				Venue	Meeting	Date
MileW	6:01.75				2				Crystal Palace	IAC	15 Sep 78
20KW	91:53				21				Prague, CZE	European Championships	30 Aug 78
SHORT20KW	85:36				1				Clacton	Essx	10 Jun 78
1976 SEN Ilford
Event	Perf				Pos				Venue	Meeting	Date
3000W	12:22.0	i			1				Cosford	Rep	13 Mar 76
20MW	2:32:13				1				Stevenage	Race Walking Association Championships	19 Jun 76
1975 SEN Ilford
Event	Perf				Pos				Venue	Meeting	Date
1500W	5:46.24				1				Crystal Palace	IAC	29 Aug 75
1974 SEN Ilford
Event	Perf				Pos				Venue	Meeting	Date
20KW	92:34				3				Rome, ITA	European Championships	3 Sep 74
1970 U23 Ilford
Event	Perf				Pos				Venue	Meeting	Date
20KW	92:17				5				Battersea Park	-	4 Apr 70

Total Performances: 18

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