| 2007 SEN Irvine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 32:55 | | | | 3 | | | | Dumfries | Gallovidian Dumfries 10K | 4 Sep 07 |
| 10K | 33:23 | | | | 7 | | | | Irvine | Marymass 10km | 22 Aug 07 |
| 2006 SEN Irvine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:12 | | | | 5 | | | | Clydebank | Clydesdale Harriers Open 5km | 18 Mar 06 |
| 5M | 24:41 | | | | 1 | | | | Irvine | Irvine 5 | 20 Apr 06 |
| 10K | 31:01 | | | | 2 | | | | Troon | Troon Tortoises 10km | 3 May 06 |
| 10K | 32:21 | | | | 4 | | | | Helensburgh | Polaroid Series Helensburgh 10K | 25 May 06 |
| HM | 76:09 | | | | 4 | | | | Blackwaterfoot | Isle of Arran Half Marathon | 2 Jul 06 |
| 2005 SEN Irvine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:52.1 | | | | 1 | | | | Ayr | AYRSHIRE OPEN Ayr | 31 Aug 05 |
| 3000 | 8:53.9 | | | | 1 | 1 | | | Glasgow (C) | | 30 Aug 05 |
| 5K | 15:16 | | | | 2 | | | | Glasgow (BP) | ACHILLES HEEL BELLAHOUSTON PARK 5km | 27 Aug 05 |
| 5K | 16:38 | | | | 4 | | | | Greenock | ARDGOWAN HOSPICE 5km | 8 May 05 |
| 5M | 24:57 | | | | 1 | | | | Irvine | IRVINE 5 | 20 Apr 05 |
| 10K | 31:30 | | | | 5 | | | | Ayr | TROON TORTOISES 10km | 4 May 05 |
| 10K | 32:08 | | | | 6 | | | | Dumbarton | POLAROID SERIES DUMBARTON 10km | 9 Jun 05 |
| 10K | 32:09 | | | | 3 | | | | Irvine | MARYMASS 10km Irvine, Ayrshire | 17 Aug 05 |
| SHORT | 24:48 | | | | 2 | | | | Greenock | RENFREWSHIRE CHAMPIONSHIPS | 5 Feb 05 |
| 2004 SEN Irvine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:48 | | | | 2 | | | | Greenock | GREENOCK ARDGOWAN HOSPICE 5km Strathclyde | 29 Aug 04 |
| 5K | 14:52 | | | | 1 | | | | Glasgow (Bellahouston Park) | BELLAHOUSTON PARK 5km Glasgow | 8 Aug 04 |
| 5M | 25:08 | | | | 4 | | | | Ayr | IRVINE 5 Ayrshire | 21 Apr 04 |
| 5M | 26:29 | | | | 1 | | | | Irvine | NORTH AYRSHIRE 5 | 9 Jun 04 |
| 10K | 30:48 | | | | 1 | | | | Irvine | MARYMASS FESTIVAL 10km Irvine, Ayrshire | 18 Aug 04 |
| 10K | 31:11 | | | | 4 | | | | Troon | TROON TORTOISES 10km Ayrshire | 12 May 04 |
| 10K | 32:42 | | | | 7 | | | | Paisley | PAISLEY VISION 10km Strathclyde | 5 Sep 04 |
| 10K | 33:02 | | | | 10 | | | | Helensburgh | POLAROID SERIES HELENSBURGH 10km | 27 May 04 |
| 10K | 33:53 | | | | 3 | | | | Stranraer | STRANRAER 10km | 5 Dec 04 |
| HM | 74:17 | | | | 4 | | | | Stranraer | STRANRAER HALF-MARATHON | 6 Mar 04 |
| HM | 76:18 | | | | 2 | | | | Keswick | Keswick Half Marathon | 2 May 04 |
| 2003 SEN Irvine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:42.2 | | | | 3 | | | | Coatbridge | SHETTLESTON H OPEN COATBRIDGE | 26 Aug 03 |
| 10K | 32:05 | | | | 12 | | | | Grangemouth | Round the Houses 10K | 16 Feb 03 |
| 2002 SEN Irvine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:10.9 | | | | 2 | | | | Coatbridge | D2 Coatbridge | 21 Apr 02 |
| 2001 SEN Irvine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:00.1 | | | | 2 | | | | Ayr | Ayrshire Championships Ayr | 5 Aug 01 |
| 2000 SEN Irvine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:55.0 | | | | 1 | | | | Ayr | AYRSHIRE OPEN Dam Park, Ayr | 7 Jun 00 |
| 5000 | 16:22.0 | | | | 1 | | | | Ayr | AYRSHIRE CHAMPIONSHIPS Ayr | 1 Jul 00 |