| 2015 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 85:00 | | | 85:23 | 305 | | 26 | | Bath | Bath Half Marathon | 1 Mar 15 |
| 2010 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:36 | | | | 12 | | 1 | | Peterborough | Nene Valley 5K | 18 Aug 10 |
| parkrun | 16:28 | | | | 2 | | 1 | | Milton Country | Cambridge parkrun # 22 | 26 Jun 10 |
| 10K | 34:24 | | | | 6 | | 1 | | Aylesbury | Bearbrook 10K | 8 Aug 10 |
| 10K | 35:10 | | | | | | 5 | | Sheffield | Bupa Great Yorkshire Run 10K | 5 Sep 10 |
| HM | 75:41 | | | 75:45 | 42 | | 4 | | Birmingham | EDF Birmingham Half Marathon | 24 Oct 10 |
| ZXC | 23:12 | | | | 3 | | | | Trent Park | Metropolitan League | 13 Nov 10 |
| 2009 SEN Bournemouth/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:15.68 | | | | 5 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 5000 | 16:04.25 | | | | 4 | | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 3KXC | 10:14 | | | | 1 | | | | Bristol | BMC Cross Country Classic | 22 Nov 09 |
| 5.65KXC | 20:23 | | | | 7 | | | | San Vittore Olona, ITA | Cinque Mulini International Cross Country | 1 Feb 09 |
| 5M | 26:46 | | | | 5 | | 1 | | Owston Ferry | Ferry 5 | 13 Dec 09 |
| 10K | 33:55 | | | | 43 | | 9 | | Dublin, IRL | Bupa Great Ireland Run 10K | 5 Apr 09 |
| ZXC | 22:24 | | | | 1 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 22:41 | | | | 1 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 29:21 | | | | 9 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U23 Bournemouth/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 22:49 | | | | 37 | | | | Brussels, BEL | European Cross Country Championships | 14 Dec 08 |
| ZXC | 23:23 | | | | 1 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 23:33 | | | | 2 | | | | Birmingham | McCain UK Cross Challenge | 25 Oct 08 |
| ZXC | 28:34 | | | | 17 | | | 6 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| 2007 U23 Bournemouth/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.26 | | | | 2 | B | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 1500 | 4:24.38 | | | | 2 | B | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 1500 | 4:25.24 | | | | 2 | B | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 1500 | 4:33.83 | | | | 7 | | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 1500 | 4:36.25 | | | | 6 | | | | Cork, IRL | Cork City Games | 30 Jun 07 |
| 1500 | 4:38.69 | | | | 5 | h2 | | | Bedford | BUSA Championships | 6 May 07 |
| 3000 | 9:19.17 | | | | 4 | | | | Loughborough | Loughborough International | 20 May 07 |
| 3000 | 9:32.46 | i | | | 1 | | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
| 3000 | 10:03.80 | i | | | 1 | h2 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 5000 | 16:10.70 | | | | 6 | A | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 5000 | 16:26.43 | | | | 1 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 5000 | 16:53.38 | | | | 9 | | | | Debrecen, HUN | European U23 Championships | 15 Jul 07 |
| 4KXC | 13:40 | | | | 2 | | | 1 | Bristol | BMC Cross Country Classic | 18 Nov 07 |
| 5K | 17:02 | | | | | | 1 | | Bath | Team Bath 5K | 18 Feb 07 |
| 10K | 35:08 | | | | | | 1 | | Bath | Team Bath 10K | 4 Mar 07 |
| ZXC | 20:17 | | | | 3 | | | | Goodwood | Hampshire League | 10 Nov 07 |
| ZXC | 23:18 | | | | 1 | | | | Swansea | Gwent League | 13 Oct 07 |
| ZXC | 23:35 | | | | 18 | | | | Toro, ESP | European Championships | 9 Dec 07 |
| ZXC | 29:15 | | | | 15 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 U23 Bournemouth/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.6 | | | | 8 | B | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 1500 | 4:40.22 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 13 May 06 |
| 5K | 17:24 | | | | | | 1 | | Boscombe | Poole Runners Winter Series 5km | 24 Nov 06 |
| 2005 U20 Bournemouth/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.79 | | | | 2 | B | | | Watford | BMC | 11 Jun 05 |
| 1500 | 4:25.77 | | | | 2 | | | | Portsmouth | South of England U20 Championships | 29 May 05 |
| 1500 | 4:30.73 | | | | 3 | | | | Loughborough | Loughborough v Brunel v Combined Services | 18 May 05 |
| 3000 | 9:26.98 | | | | 8 | C | | | Street | BMC PB Classic | 2 May 05 |
| 3000 | 9:26.98 | | | | 8 | | mx | | Street | BMC PB Classic | 2 May 05 |
| 3000 | 9:29.95 | | | | 4 | | | | Loughborough | Loughborough International Match | 22 May 05 |
| 3000 | 9:31.3 | | | | 1 | | | | Bath | BMC | 15 Jun 05 |
| 3000 | 9:31.4 | | | | 5 | | | | Twickenham | ST Mary's Adidas Relays | 11 May 05 |
| 3000 | 9:48.14 | i | | | 1 | | | | Birmingham | Services & Universities Match | 10 Feb 05 |
| 5K | 18:06 | | | | 2 | | | | Boscombe | Poole Runners 5K Series | 7 Jan 05 |
| 2004 U20 Bournemouth/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.72 | | | | 3 | D | | | Solihull | BMC | 22 May 04 |
| 800 | 2:15.8 | | | | 1 | | | | Portsmouth | Hampshire Schools Championships | 12 Jun 04 |
| 800 | 2:21.0 | | | | 1 | | | | Portsmouth | National Junior League Itchen Division | 25 Apr 04 |
| 1500 | 4:28.00 | | | | 7 | | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 1500 | 4:28.18 | | | | 3 | A | | | Cardiff | BMC | 17 Jul 04 |
| 1500 | 4:28.25 | | | | 5 | A | | | Watford | BMC | 21 Jul 04 |
| 1500 | 4:28.9 | | | | 4 | | | | Watford | South Of England U20 Championships | 30 May 04 |
| 1500 | 4:32.17 | | | | 7 | h1 | | | Bedford | AAA Under 20 & Under 23 Championships | 26 Jun 04 |
| 1500 | 4:35.08 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 15 May 04 |
| 1500 | 4:35.5 | | | | 1 | | | | Portsmouth | Hampshire Schools Championships | 12 Jun 04 |
| 1500 | 4:35.63 | | | | 8 | A | | | Street | BMC PB Classic | 3 May 04 |
| 3000 | 9:31.69 | | | | 1 | | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |
| 3000 | 9:33.6 | | | | 2 | | | | Kingston | ST Marys v Birmingham v Brown & Dartmouth | 16 Jun 04 |
| 3000 | 9:36.59 | | | | 4 | | | | Loughborough | Loughborough International Match | 6 Jun 04 |
| 3000 | 9:36.95 | | | | 2 | | | | Crystal Palace | Norwich Union London Grand Prix | 30 Jul 04 |
| 3000 | 9:42.39 | | | | 3 | | | | Manchester (SC) | U20 International | 3 Jul 04 |
| 5K | 17:16 | | | | 1 | | | | Boscombe | Poole Runners 5K Series | 17 Dec 04 |
| 5K | 17:27 | | | | 1 | | | | Boscombe | Poole Runners 5K Series | 20 Feb 04 |
| 5K | 17:31 | | | | 2 | | | | Boscombe | Poole Runners 5K Series | 26 Mar 04 |
| 5K | 18:07 | | | | 1 | | | | Boscombe | Poole Runners 5K Series | 23 Jan 04 |
| 2003 U20 Bournemouth/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.9 | | | | 5 | | | | Abingdon | UK Women's League D4 | 6 Jul 03 |
| 800 | 2:13.9 | | | | 2 | | | | Peterborough | Division 4 | 3 Aug 03 |
| 800 | 2:18.3 | | | | 2 | | | | Hendon | British Athletics League Golden Jubilee Cup | 15 Jun 03 |
| 1500 | 4:30.70 | | | | 4 | B | | | Solihull | BMC Grand Prix | 6 Aug 03 |
| 1500 | 4:31.77 | | | | 5 | | | | Bedford | Norwich Union U20 / U23 Championships | 28 Jun 03 |
| 1500 | 4:32.8 | | | | 4 | | | | Abingdon | UK Women's League D4 | 6 Jul 03 |
| 1500 | 4:34.22 | | | | 2 | | | | Don Valley | ESAA English Schools' Championships | 12 Jul 03 |
| 1500 | 4:36.6 | | | | 2 | | | | Peterborough | Division 4 | 3 Aug 03 |
| 1500 | 4:40.67 | | | | 3 | B | | | Street | BMC PB Classic | 5 May 03 |
| 1500 | 4:41.6 | | | | 1 | | | | Bournemouth | Bournemouth | 7 Jun 03 |
| 1500 | 4:42.7 | | | | 1 | | | | Hendon | British Athletics League Golden Jubilee Cup | 15 Jun 03 |
| 1500 | 4:45.20 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 10 May 03 |
| 1500 | 4:52.6 | | | | 2 | | | | Carshalton | Sutton Arena | 26 Apr 03 |
| 2002 U17 Bournemouth/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.6 | | | | 1 | | | | Abingdon | Southern Premier 6 | 21 Jul 02 |
| 800 | 2:24.1 | | | | 1 | | | | Bournemouth | SOUTHERN ELECTRIC WESSEX YAL Bo | 21 Apr 02 |
| 800 | 2:26.7 | | | | 1 | | | | Oxford (H) | SOUTHERN ELECTRIC WESSEX YAL Horspath, Oxford Cup Final | 18 Aug 02 |
| 1500 | 4:39.83 | | | | 8 | | | | Nottingham | ESAA English Schools' Championships | 13 Jul 02 |
| 1500 | 4:43.84 | | | | 5 | h2 | | | Nottingham | ESAA English Schools' Championships | 12 Jul 02 |
| 1500 | 4:46.55 | | | | 2 | | | | Birmingham | YAL Auxilary Final | 31 Aug 02 |
| 1500 | 4:48.1 | | | | 2 | | | | Abingdon | Southern Premier 6 | 21 Jul 02 |
| 1500 | 4:50.2 | | | | 1 | | | | Basingstoke | ESAA South East Schools Inter-County Championships | 22 Jun 02 |
| 1500 | 4:52.1 | | | | 2 | | | | Southampton | Southern Women's League | 27 Apr 02 |
| 1500 | 4:52.9 | | | | 1 | | | | Portsmouth | Hampshire Schools Championships | 15 Jun 02 |
| 1500 | 4:54.3 | | | | 2 | | | | Bournemouth | Bournemouth | 8 Jun 02 |
| 1500 | 4:55.1 | | | | 1 | | | | Eton | UKA Young Athletes League | 2 Jun 02 |
| 1500 | 4:58.17 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 11 May 02 |
| 1500 | 5:00.0 | | | | 2 | | | | Guildford | Guildford | 19 May 02 |
| 2001 U17 Bournemouth/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.54 | | | | 8 | C | | | Street | BMC PB Classic | 7 May 01 |
| 1500 | 5:03.6 | | | | 1 | B | | | Crawley | Inter County U17 Match | 5 Aug 01 |
| 1500 | 5:04.82 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 13 May 01 |