Club: Highgate/Veterans Gender: Male Age Group: V50 County: Middlesex Region: London Nation: England

Lead Coach: Ben Pochee

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Best known performances

Event PB 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 800 2:28.4 2:43.5 2:32.5 2:28.4 1500 5:05.67i 5:10.7 5:05.67i 5:12.19 Mile 5:30.71 5:43.93i 5:30.71 3000 10:41.3 10:46.91 10:41.3 11:14.0 5000 18:21.77 18:27.51 18:21.77 18:48.40 10000 37:57.61 37:57.61 39:47.92 2000W 13:56.9 13:56.9 LJ 3.36 3.30 3.36 TJ 7.51 6.36 7.51 Event PB 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 1M 5:23 5:23 2M 12:02 12:02 12:17 5K 18:05 18:05 19:04 19:34 20:08 parkrun 19:00 20:43 19:36 19:00 19:31 19:35 20:44 10K 38:27 41:01 40:15 38:27 39:15 39:54 10M 64:35 64:35 67:58 75:06 HM 87:12 87:12 93:06 94:10

Performances	Submit
2012 2013 2014 2015 2016 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 V50 Highgate/Veterans
Event	Perf				Pos				Venue	Meeting	Date
800	2:43.5				4				Perivale	Southern Counties Veterans' League Mid London Division	12 Jul 17
Mile	5:43.93	i			6	D			Lee Valley	Soar Open	1 Feb 17
LJ	3.30				3				Perivale	Southern Counties Veterans' League Mid London Division	12 Jul 17
TJ	6.36				4				Uxbridge	Southern Counties Veterans' League Mid London Division	5 Jun 17
parkrun	20:43				7				Alexandra Palace	Ally Pally parkrun # 259	1 Jan 17
parkrun	21:11				34			1	Highbury Fields	Highbury Fields parkrun # 298	17 Jun 17
parkrun	21:23				23			1	Highbury Fields	Highbury Fields parkrun # 295	27 May 17
parkrun	22:24				18				Alexandra Palace	Ally Pally parkrun # 274	15 Apr 17
8KXC	34:42				250			18	Trent Park	Start Fitness Metropolitan League	14 Jan 17
10K	41:04			41:01	36			3	London Regents Park	Mornington Chasers' Regents Park 10K Winter Series	8 Jan 17
2016 V45 Highgate/Veterans
Event	Perf				Pos				Venue	Meeting	Date
800	2:32.5				3				Uxbridge	Southern Counties Veterans' League Mid London Division	6 Jun 16
1500	5:10.7				5	A			Battersea	Southern Counties Veterans' League Mid London Division	9 May 16
1500	5:12.0				2				Battersea	Southern Counties Veterans' League Mid London Division	20 Jun 16
Mile	5:30.71				3	3			Battersea	Soar Mile	20 Jul 16
3000	10:46.91				21	1			Watford	Watford Open Graded Meeting	24 Aug 16
3000	10:47.84				7				Solihull	EAMA Inter-Area Match	17 Jul 16
3000	11:08.0				3				Uxbridge	Southern Counties Veterans' League Mid London Division	6 Jun 16
5000	18:27.51				5	2			Parliament Hill	Highgate Harriers/City of London Open Meeting	8 Sep 16
5000	18:34.96				6	1			Wimbledon	Hercules Wimbledon 5000m Festival Night Open	17 Aug 16
5000	18:42.3				6	C			Catford	Kent AC 5000m Championships	15 Sep 16
2000W	13:56.9				3				Battersea	Southern Counties Veterans' League Mid London Division	20 Jun 16
LJ	3.36				3				Uxbridge	Southern Counties Veterans' League Mid London Division	6 Jun 16
TJ	7.51				3				Battersea	Southern Counties Veterans' League Mid London Division	20 Jun 16
TJ	7.50				2				Uxbridge	Southern Counties Veterans' League Mid London Division	6 Jun 16
4.25KL	16:25				32	L6			Gravesend	Southern Men's 12-Stage Relays	20 Mar 16
parkrun	19:36				6			1	Newbury	Newbury parkrun # 252	1 Oct 16
parkrun	20:09				6			1	Alexandra Palace	Ally Pally parkrun # 257	24 Dec 16
parkrun	20:24				13				Alexandra Palace	Ally Pally parkrun # 258	31 Dec 16
parkrun	20:50				8			1	Alexandra Palace	Ally Pally parkrun # 228	28 May 16
parkrun	20:57				18				Alexandra Palace	Ally Pally parkrun # 256	17 Dec 16
parkrun	21:07				15				Alexandra Palace	Ally Pally parkrun # 227	21 May 16
parkrun	22:44				26				Alexandra Palace	Ally Pally parkrun # 240	20 Aug 16
parkrun	23:17				61				Oak Hill Park	Oak Hill parkrun # 236	20 Feb 16
parkrun	24:06				66				Hampstead Heath	Hampstead Heath parkrun # 267	4 Jun 16
6KL	22:45				63	L2			Bedford	Southern Men's 6-Stage Relays	25 Sep 16
4.4MXC	29:38				12			4	Wimbledon Common	Veterans AC XC Championships	23 Jan 16
8KXC	33:01				235			13	Wormwood Scrubs	Start Fitness Metropolitan League	3 Dec 16
8KXC	33:37				259			18	Claybury Park	Start Fitness Metropolitan League	15 Oct 16
8KXC	35:06				306			24	Stevenage	Start Fitness Metropolitan League	12 Nov 16
8KXC	41:14				253			24	Horsenden Hill	Start Fitness Metropolitan League	16 Jan 16
10K	40:16			40:15	22			2	London Regents Park	Mornington Chasers' Regents Park 10K Winter Series	10 Jan 16
10K	40:46			40:39	63			10	London Olympic Park	QEOP Summer 10K Series (Inc BMAF Championships & Masters Open)	2 Apr 16
10K	41:02			40:53	291			12	Bristol	Great Bristol 10K	15 May 16
10KNAD	41:54				31			3	St Neots	Riverside Runners Anniversary 10K	7 Aug 16
10KNAD	42:07			42:06	10				East Finchley	Race the Neighbours 10K	10 Jul 16
10KXC	39:21				58			36	Oxford	South of England Masters' and Inter Counties Championships	10 Dec 16
ZXC	40:52				242			72	Parliament Hill	London Championships	19 Nov 16
2015 V45 Highgate/Veterans
Event	Perf				Pos				Venue	Meeting	Date
800	2:28.4				7				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middlesex Division	13 Jul 15
800	2:28.87				3	5			Watford	Watford Open Graded Meeting	22 Apr 15
800	2:29.21				1	3			Parliament Hill	Highgate Harriers/City of London Open Meeting	15 Apr 15
1500	5:05.67	i			3				Lee Valley	South of England Masters' Championships inc British Masters Pentathlon	15 Feb 15
3000	10:41.3				8				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middlesex Division	13 Jul 15
3000	10:45.55	i			2				Lee Valley	South of England Masters' Championships inc British Masters Pentathlon	15 Feb 15
5000	18:21.77				8	2			Parliament Hill	Highgate Harriers/City of London Open Meeting	15 Apr 15
5000	18:28.4				5	ns			Parliament Hill	Sweatshop Southern Athletics League Division 2W	25 Apr 15
10000	37:57.61				6	D			Stretford	BMC 10,000m Track Festival	5 Sep 15
1M	5:23				140			9	London	City of London Mile	14 Jun 15
5K	18:05				19			3	London Hyde Park	Brooks Serpentine Last Friday 5K	31 Jul 15
5K	18:23				32			3	London Hyde Park	Brooks Serpentine Last Friday 5K	27 Mar 15
5K	18:39				41				London Hyde Park	Brooks Serpentine Last Friday 5K	27 Feb 15
5K	18:48				24			3	London Hyde Park	Brooks Serpentine Last Friday 5K	25 Sep 15
5K	18:56				39			4	London Hyde Park	Brooks Serpentine Last Friday 5K	30 Jan 15
5K	19:14				53			8	London Hyde Park	Brooks Serpentine Last Friday 5K	18 Dec 15
parkrun	19:00				9				Conkers Park	Conkers parkrun # 234	29 Aug 15
parkrun	19:18				5				Gunpowder Park	Gunpowder parkrun # 196	8 Aug 15
parkrun	19:23				14				Highbury Fields	Highbury Fields parkrun # 192	20 Jun 15
parkrun	19:46				7			1	Alexandra Palace	Ally Pally parkrun # 171	18 Apr 15
parkrun	19:54				28				Oak Hill Park	Oak Hill parkrun # 184	28 Feb 15
parkrun	19:57				9			1	Alexandra Palace	Ally Pally parkrun # 184	25 Jul 15
parkrun	20:12				12			1	Hampstead Heath	Hampstead Heath parkrun # 208	11 Apr 15
parkrun	20:14				8			1	Alexandra Palace	Ally Pally parkrun # 173	2 May 15
parkrun	20:18				9				Alexandra Palace	Ally Pally parkrun # 176	23 May 15
parkrun	20:31				8				Alexandra Palace	Ally Pally parkrun # 188	22 Aug 15
parkrun	20:35				21			1	Hampstead Heath	Hampstead Heath parkrun # 229	12 Sep 15
parkrun	20:37				17				Hampstead Heath	Hampstead Heath parkrun # 219	4 Jul 15
parkrun	20:37				16				Hampstead Heath	Hampstead Heath parkrun # 220	11 Jul 15
parkrun	20:41				5				Tring Park	Tring parkrun # 40	18 Jul 15
parkrun	22:24				42				Oak Hill Park	Oak Hill parkrun # 182	14 Feb 15
5.994KL	23:30				68	L3			Aldershot	Southern Men's 6-Stage Relays	20 Sep 15
4.4MXC	29:35				11			4	Wimbledon Common	Veterans AC XC Championships	17 Jan 15
8KXC	33:13				226			18	Claybury	Start Fitness Metropolitan League	10 Oct 15
10K	38:27	c			233			15	Bristol	Bristol 10K	31 May 15
10K	39:31			39:30	15			1	London Regents Park	Mornington Chasers' Regents Park 10K Winter Series	1 Nov 15
10K	39:45			39:44	12			2	London Regents Park	Mornington Chasers' Regents Park 10K Winter Series	4 Oct 15
10K	39:54			39:51	31			3	London Victoria Park	Victoria Park 10K	25 Jan 15
10K	40:06			40:01	49			5	London Hyde Park	Brooks Serpentine New Year's Day 10K	1 Jan 15
10K	40:10			40:10	24			2	London Regents Park	Mornington Chasers' Regents Park 10K Winter Series	6 Dec 15
10KNAD	39:10			39:09	27			12	Crouch End	Hornsey YMCA Crouch End 10K	17 May 15
10KNAD	42:32			42:30	7			1	East Finchley	Race the Neighbours 10K	7 Jun 15
12KXC	55:44				1086				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
10M	65:36			64:35	269			21	Portsmouth	Morrisons Great South Run 10	25 Oct 15
HM	87:16			87:12	106			4	Mill Hill	North London Half Marathon	15 Mar 15
ZXC	31:54				199			12	Wormwood Scrubs	ATW Metropolitan League	7 Feb 15
ZXC	34:06				21			13	Trent Park	Middlesex County Veterans Championships	22 Mar 15
ZXC	40:08				223			14	Horsenden Hill	ATW Metropolitan League	10 Jan 15
ZXC	52:36				114				Alexandra Palace	Middlesex County Championships	3 Jan 15
2014 V45 Highgate/Veterans
Event	Perf				Pos				Venue	Meeting	Date
1500	5:12.19				1	2			Parliament Hill	Highgate Harriers/City of London Open Meeting	10 Sep 14
5000	18:48.40				7	2			Parliament Hill	Highgate Harriers/City of London Open Meeting	9 Apr 14
5000	18:56.2				7	ns			Parliament Hill	Sweatshop Southern Athletics League Division 2 North	21 Jun 14
10000	39:47.92				12	E		2	Stretford	BMC 10,000m Track Festival	6 Sep 14
1ML	5:29				59				Battersea Park	Self Transcendence Relay	4 Aug 14
1ML	5:41				66				Battersea Park	Self Transcendence Relay	7 Jul 14
2M	12:02				47				Battersea Park	Self Transcendence 2	16 Jun 14
4.87KNAD	18:25				50				London Hyde Park	Brooks Serpentine Last Friday 5K	25 Apr 14
5K	19:04				31			4	London Hyde Park	Brooks Serpentine Last Friday 5K	27 Jun 14
5K	19:10				53				Battersea Park	Self Transcendence 5K	21 Jul 14
5K	19:18				59			5	London Hyde Park	Brooks Serpentine Last Friday 5K	28 Mar 14
5K	19:19				41			8	London Hyde Park	Brooks Serpentine Last Friday 5K	26 Sep 14
5K	19:27				52			4	London Hyde Park	Brooks Serpentine Last Friday 5K	31 Jan 14
5K	19:28				46			5	London Hyde Park	Brooks Serpentine Last Friday 5K	23 May 14
5K	19:34				39			5	London Hyde Park	Brooks Serpentine Last Friday 5K	18 Jul 14
5K	19:36				49				London Hyde Park	Brooks Serpentine Last Friday 5K	28 Feb 14
parkrun	19:31				8			1	Highbury Fields	Highbury Fields parkrun # 130	19 Apr 14
parkrun	19:49				21				Leamington	Leamington parkrun # 157	12 Apr 14
parkrun	19:54				8				Newent	Newent parkrun # 78	23 Aug 14
parkrun	20:03				16				Newbury	Newbury parkrun # 147	25 Oct 14
parkrun	20:23				13			1	Hampstead Heath	Hampstead Heath parkrun # 147	15 Feb 14
parkrun	20:26				26				Finsbury Park	Finsbury Park parkrun # 247	18 Oct 14
parkrun	20:28				3			1	Alexandra Palace	Ally Pally parkrun # 148	15 Nov 14
parkrun	20:32				12			1	Hampstead Heath	Hampstead Heath parkrun # 184	1 Nov 14
parkrun	20:35				12				Hampstead Heath	Hampstead Heath parkrun # 189	6 Dec 14
parkrun	20:36				9			1	Hampstead Heath	Hampstead Heath parkrun # 192	25 Dec 14
parkrun	20:42				5			1	Alexandra Palace	Ally Pally parkrun # 104	4 Jan 14
parkrun	20:42				5			1	Hampstead Heath	Hampstead Heath parkrun # 193	27 Dec 14
parkrun	20:45				6			1	Alexandra Palace	Ally Pally parkrun # 138	30 Aug 14
parkrun	20:51				15			1	Hampstead Heath	Hampstead Heath parkrun # 180	4 Oct 14
5.053KL	19:28				33	L12			Milton Keynes	Southern Men's 12 Stage Relays	16 Mar 14
4.7MXC	33:03				210			18	Wormwood Scrubs	ATW Metropolitan League	8 Feb 14
5.5MXC	41:19				235			18	Horsenden Hill	ATW Metropolitan League	11 Jan 14
10K	39:15	c			242			9	Bristol	Bristol 10K	11 May 14
10K	40:22			40:15	33			3	London Regent's Park	Regent's Park Summer 10K Series	6 Apr 14
10K	41:43			41:29	78			7	London Hyde Park	Serpentine New Year's Day 10K	1 Jan 14
10KNAD	41:37			41:36	56			24	Crouch End	Hornsey YMCA Crouch End 10K	18 May 14
12KXC	50:19				951				Nottingham	ECCA English National Championships	22 Feb 14
15KXC	73:03				640				Parliament Hill	Southern Championships	25 Jan 14
10M	67:58				36				Epsom	Epsom 10	23 Nov 14
HM	93:40			93:06	156			19	Reigate	Reigate Half Marathon	21 Sep 14
ZXC	32:52				29			16	Wormwood Scrubs	Middlesex Masters' Championships	1 Mar 14
ZXC	32:58				64			18	Trent Park	Fraternity / Sorority Cup	29 Nov 14
ZXC	33:33				267			17	Stevenage	ATW Metropolitan League	8 Nov 14
ZXC	35:31				233			17	Uxbridge	ATW Metropolitan League	20 Dec 14
2013 V45 Highgate/Veterans
Event	Perf				Pos				Venue	Meeting	Date
3000	11:14.0				1	ns			Parliament Hill	Sweatshop Southern Athletics League Division 3 N	18 May 13
2M	12:17				27				Battersea Park	Self Transcendence 2	15 Jul 13
2M	12:28				30				Battersea Park	Self Transcendence 2	17 Jun 13
5K	19:34				71				Battersea Park	Self Transcendence 5K	3 Jun 13
parkrun	19:35				20			1	Highbury Fields	Highbury Fields parkrun # 85	8 Jun 13
parkrun	20:09				5			1	Hampstead Heath	Hampstead Heath parkrun # 113	6 Jul 13
parkrun	20:14				12				Hampstead Heath	Hampstead Heath parkrun # 135	7 Dec 13
parkrun	20:16				18				Finsbury Park	Finsbury parkrun # 174	20 Apr 13
parkrun	20:23				8				Barnstaple	Barnstaple parkrun # 22	1 Jun 13
parkrun	20:30				6			1	Hampstead Heath	Hampstead Heath parkrun # 97	16 Mar 13
parkrun	20:40				34			1	Hampstead Heath	Hampstead Heath parkrun # 105	11 May 13
parkrun	20:45				13				Hampstead Heath	Hampstead Heath parkrun # 112	29 Jun 13
parkrun	21:02				7				Alexandra Palace	Ally Pally parkrun # 69	27 Apr 13
parkrun	21:02				21			1	Hampstead Heath	Hampstead Heath parkrun # 124	21 Sep 13
parkrun	21:06				15			1	Hampstead Heath	Hampstead Heath parkrun # 129	26 Oct 13
parkrun	21:25				20			1	Hampstead Heath	Hampstead Heath parkrun # 126	5 Oct 13
parkrun	21:44				10			1	Hampstead Heath	Hampstead Heath parkrun # 98	23 Mar 13
parkrun	21:46				4			1	Alexandra Palace	Ally Pally parkrun # 87	7 Sep 13
parkrun	21:52				16			1	Hampstead Heath	Hampstead Heath parkrun # 90	19 Jan 13
parkrun	30:33				64				Hampstead Heath	Hampstead Heath parkrun # 138	25 Dec 13
parkrun	32:32				102				Hampstead Heath	Hampstead Heath parkrun # 88	5 Jan 13
5MXC	35:03				256			18	Claybury	ATW Metropolitan League	19 Oct 13
5MXC	36:39				271			26	Alexandra Palace	ATW Metropolitan League	21 Dec 13
10K	39:54				37				Battersea Park	Self Transcendence 10K	13 Jul 13
10K	40:40				58				Battersea Park	Self Transcendence 10K	15 Jun 13
10K	41:22	c			463			14	Bristol	Bristol 10K	5 May 13
10K	42:36			42:32	74			11	London Hyde Park	Brooks Serpentine New Year's Day 10K	1 Jan 13
10KMT	41:51			41:48	12				Richmond Park	Richmond Park Easter Sunday 10K	31 Mar 13
HM	94:10	ac			1721				Newcastle-South Shields	Bupa Great North Run	15 Sep 13
ZXC	32:37				77			22	Ruislip	North London Championships	23 Nov 13
ZXC	34:08				270			19	Stevenage	ATW Metropolitan League	9 Nov 13
ZXC	35:02				34			18	Ruislip	Middlesex Masters XC Championships	9 Mar 13
ZXC	39:07				187			20	Northwood	ATW Metropolitan League	9 Feb 13
ZXC	41:25				244			30	Perivale	ATW Metropolitan League	12 Jan 13
ZXC	62:10				775				Sunderland	English National Championships	23 Feb 13
ZXC	70:58				350				Parliament Hill	Southern Championships	16 Feb 13
2012 V45 Unattached
Event	Perf				Pos				Venue	Meeting	Date
5K	20:08				51			3	London Hyde Park	Brooks Serpentine Last Friday 5K	28 Dec 12
5K	20:26				74			9	London Hyde Park	Brooks Serpentine Last Friday 5K	30 Nov 12
5K	20:40				70			4	London Hyde Park	Brooks Serpentine Last Friday 5K	28 Sep 12
5K	20:40				70			6	London Hyde Park	Brooks Serpentine Last Friday 5K	26 Oct 12
5K	20:46				70			8	London Kensington Gardens	Brooks Serpentine Last Friday 5K	20 Jul 12
5K	21:41				77				London Kensington Gardens	Brooks Serpentine Last Friday 5K	29 Jun 12
5K	21:47				81			7	London Hyde Park	Brooks Serpentine Last Friday 5K	25 May 12
parkrun	20:44				16				Killerton	Killerton parkrun # 71	1 Sep 12
parkrun	20:52				10			1	Hampstead Heath	Hampstead Heath parkrun # 79	17 Nov 12
parkrun	21:06				10				Hampstead Heath	Hampstead Heath parkrun # 70	15 Sep 12
parkrun	21:20				7				Hampstead Heath	Hampstead Heath parkrun # 65	11 Aug 12
parkrun	21:20				14			1	Hampstead Heath	Hampstead Heath parkrun # 75	20 Oct 12
parkrun	21:24				10			1	Hampstead Heath	Hampstead Heath parkrun # 63	28 Jul 12
parkrun	21:28				17			1	Hampstead Heath	Hampstead Heath parkrun # 69	8 Sep 12
parkrun	21:33				15			1	TBC	Bespoke parkrun # 3	26 Jul 12
parkrun	21:33				7			1	Hampstead Heath	Hampstead Heath parkrun # 74	13 Oct 12
parkrun	21:38				10			1	Hampstead Heath	Hampstead Heath parkrun # 84	22 Dec 12
parkrun	21:48				13				Hampstead Heath	Hampstead Heath parkrun # 61	14 Jul 12
parkrun	21:53				15				Hampstead Heath	Hampstead Heath parkrun # 58	23 Jun 12
parkrun	21:53				7			1	Hampstead Heath	Hampstead Heath parkrun # 85	25 Dec 12
parkrun	21:54				14				Killerton	Killerton parkrun # 59	9 Jun 12
parkrun	21:59				26				Hampstead Heath	Hampstead Heath parkrun # 52	12 May 12
parkrun	22:15				22				Hampstead Heath	Hampstead Heath parkrun # 53	19 May 12
parkrun	22:26				9			1	Hampstead Heath	Hampstead Heath parkrun # 67	25 Aug 12
parkrun	22:34				27				Hampstead Heath	Hampstead Heath parkrun # 57	16 Jun 12
parkrun	22:38				17				Hampstead Heath	Hampstead Heath parkrun # 50	28 Apr 12
parkrun	22:40				23				Hampstead Heath	Hampstead Heath parkrun # 49	21 Apr 12
parkrun	23:11				30				Hampstead Heath	Hampstead Heath parkrun # 54	26 May 12
10M	75:06	c			1399				Portsmouth	Bupa Great South Run 10	28 Oct 12
ZXC	33:32				33				Kingsbury	Liddiard Trophy	24 Nov 12
ZXC	37:11				259			27	Alexandra Palace	ATW Metropolitan League	15 Dec 12
ZXC	43:43				50			29	Woodford	SEAA Inter Counties & Masters' Championships	8 Dec 12

Total Performances: 209

Please see the Submit section for details of how to notify us of any missing performances.

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