| 2025 V70 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:01 | | | | 185 | | | | Osterley | Osterley parkrun # 525 | 12 Apr 25 |
| parkrun | 30:44 | | | | 420 | | | | Gunnersbury | Gunnersbury parkrun # 633 | 5 Jul 25 |
| 2024 V65 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:19 | | | | 157 | | | | Osterley | Osterley parkrun # 509 | 28 Dec 24 |
| 2017 V60 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:52.2 | | | | 2 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 12 Jul 17 |
| 2016 V60 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 53:05 | | | | 392 | | | 24 | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 2015 V60 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.7 | | | | 5 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 15 |
| 800 | 2:37.7 | | | | 4 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 15 |
| 800 | 2:38.24 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 8KXC | 40:04 | | | | 426 | | | 21 | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 8KXC | 42:07 | | | | 405 | | | 29 | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| ZXC | 34:33 | | | | 31 | | | 8 | Trent Park | Middlesex County Veterans Championships | 22 Mar 15 |
| ZXC | 42:07 | | | | 365 | | | 9 | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| 2014 V55 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.84 | | | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 5.5MXC | 51:22 | | | | 346 | | | 13 | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 2013 V55 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MXC | 42:20 | | | | 350 | | | 15 | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 2012 V55 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MNAD | 39:08 | | | | 104 | | | 9 | Perivale | Ealing Summer League | 8 Jul 12 |
| ZXC | 41:17 | | | | 330 | | | 15 | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 44:57 | | | | 251 | | | 11 | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| 2011 V55 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.8 | | | | 2 | | | | Twickenham | SCVAC League Mid London Division | 18 Jul 11 |
| 1500 | 5:24.5 | | | | 3 | | | | Hillingdon | SCVAC League Mid London Division | 20 Jun 11 |
| 1500 | 5:32.7 | | | | 2 | | | | Battersea Park | SCVAC League Mid London Division | 9 May 11 |
| ZXC | 39:05 | | | | 343 | | | 13 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 39:59 | | | | 328 | | | 14 | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 66:30 | | | | 1226 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 V55 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 43.3 | | | | 6 | | | | Twickenham | Southern Counties Veterans League Mid London | 7 Jun 10 |
| 5K | 21:50 | | | | 95 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Apr 10 |
| ZXC | 39:43 | | | | 73 | | | 19 | Trent Park | Fraternity / Sorority Cup | 4 Dec 10 |
| ZXC | 41:54 | | | | 323 | | | 15 | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 42:50 | | | | 357 | | | 11 | Trent Park | Metropolitan League | 13 Nov 10 |
| 2009 V50 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.40 | | | | 6 | D | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 800 | 2:25.7 | | | | 2 | | | | Twickenham | SCVAC League Mid London Division | 8 Jun 09 |
| 800 | 2:27.2 | | | | 2 | | | | Battersea Park | SCVAC League Mid London Division | 13 Jul 09 |
| 800 | 2:27.5 | | | | 4 | 2 | | | Perivale | Perivale Open | 20 May 09 |
| 800 | 2:27.84 | | | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 800 | 2:30.2 | | | | 3 | ns | | | Perivale | Ealing Borough Trophies | 22 Aug 09 |
| 1500 | 5:13.5 | | | | 7 | | | | Battersea Park | SCVAC League Mid London Division | 22 Jun 09 |
| 1500 | 5:15.09 | | | | 3 | A2 | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 5K | 20:34 | | | | 73 | | | | London Hyde Park | Serpentine Last Friday 5K | 30 Jan 09 |
| ZRDL | 27:01 | | | | 19 | L4 | | | Aldershot | Southern Counties Masters' Men's 4-stage Relays | 27 Sep 09 |
| 2008 V50 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:57 | | | | 76 | | | | London Hyde Park | Serpentine Last Friday 5K | 25 Jan 08 |
| 2007 V50 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.4 | | | | 3 | | | | Battersea Park | SCVAC League Mid London Division | 11 Jun 07 |
| 1500 | 5:09.7 | | | | 2 | | | | Battersea Park | SCVAC League Mid London Division | 9 Jul 07 |
| 5K | 20:37 | | | | 71 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 27 Jul 07 |