| 2018 SEN Highgate/Norway |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 26:14 | | | | 3 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 2017 SEN Highgate/Norway |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:46.70 | | | | 1 | | | | Hendon | London Inter Club Challenge | 29 Jul 17 |
| 5K | 14:55 | | | | 5 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 8 Jul 17 |
| 5.88KL | 17:51 | | | | 4 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 7.8KXC | 23:59 | | | | 3 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 23:28 | | | | 2 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 2016 SEN Highgate/Norway |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 30:36 | c | | | 1 | | | | New York NY, USA | Joe Kleinerman 10K | 9 Jan 16 |
| 2015 SEN Highgate/Norway |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 29:23.11 | | | | 10 | 6 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 5KXCL | 15:25 | | | | 5 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5.994KL | 18:16 | | | | 2 | L5 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 8KXC | 25:22 | | | | 14 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 8.96KL | 27:39 | | | | 3 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 9.8KXC | 30:58 | | | | 17 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 30:01 | | | 30:01 | 13 | | | | London | Bupa London 10,000 | 25 May 15 |
| 12KXC | 35:10 | | | | 9 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 40:16 | | | | 10 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 25:03 | | | | 3 | | | | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 30:26 | | | | 2 | | | | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| 2014 SEN Highgate/Norway |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.848KL | 17:34 | | | | 3 | L3 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 18:19 | | | | 3 | L6 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 4.7MXC | 24:41 | | | | 2 | | | | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| 8.1KL | 24:48 | | | | 2 | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 12KXC | 37:20 | | | | 13 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 24:35 | | | | 1 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 26:27 | | | | 2 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXCL | 15:29 | | | | 5 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN Highgate/Norway |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:24.62 | | | | 19 | A | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 5.848KL | 17:49 | | | | 8 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5MXC | 26:23 | | | | 1 | | | | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |