Club: Bellahouston RR Gender: Male Date of Birth: 05/07/1979 Age Group: SEN County: Scotland West Region: Scotland Nation: Scotland

Lead Coach: Unknown

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Best known performances

Event PB 2008 2009 2010 5K 16:42 16:42 16:57 5M 27:00 27:00 10K 34:39 34:47 34:39 34:52 10M 56:33 56:33 HM 76:11 77:16 76:11 84:04 Mar 2:56:51a 2:56:51a

Performances	Submit
2007 2008 2009 2010
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2010 SEN Bellahouston RR
Event	Perf				Pos				Venue	Meeting	Date
5K	16:57				3				Glasgow Pollok Park	Glasgow parkrun 5K Event 71	1 May 10
5K	16:57				3				Glasgow Pollok Park	Glasgow parkrun 5K Event 73	15 May 10
5K	17:08				9				Glasgow Pollok Park	Glasgow parkrun 5K Event 69	17 Apr 10
10K	34:52				9				Glasgow	MHFS 10k For Men	20 Jun 10
10K	34:55				9				Troon	Troon Tortoises 10K	5 May 10
10K	35:21				18				Dumbarton	Dumbarton 10K	3 Jun 10
10K	35:29				16				Clydebank	Clydebank 10K	27 May 10
HM	84:04				3				Bowmore	Ardbeg Islay Half Marathon	7 Aug 10
2009 SEN Bellahouston RR
Event	Perf				Pos				Venue	Meeting	Date
5K	16:42				7				Glasgow	Achilles Heel Bella 5K	16 Aug 09
5M	27:00				10				Greenock	Renfrewshire AAA County 5M Championships	8 Feb 09
10K	34:39				13				Troon	Troon Tortoises I0K	6 May 09
10M	56:33				19				Motherwell	Tom Scott Memorial Road Races	12 Apr 09
HM	76:11	c			44				Glasgow	Great Scottish Run 10K & HM	6 Sep 09
HM	76:32				7				Balloch-Clydebank	Balloch-Clydebank Half Marathon	8 Mar 09
HM	78:02				2				Bowmore	Ardbeg Islay Half Marathon	1 Aug 09
Mar	2:56:51	a			88				Edinburgh	Edinburgh Marathon	31 May 09
2008 SEN Bellahouston RR
Event	Perf				Pos				Venue	Meeting	Date
10K	34:47				17				Clydebank	Clydebank 10K	29 May 08
10K	38:14				2			1	Tain	Tain 10km	25 Jun 08
10KMT	33:58				4				Glasgow	Men’s Health Forum Scotland 10K For Men	15 Jun 08
HM	77:16								East Kilbride	The Diet Coke East Kilbride Half Marathon	22 Jun 08
2007 SEN Bellahouston RR
Event	Perf				Pos				Venue	Meeting	Date
ZXC	34:17				7				Greenock	Renfrewshire Championships	24 Nov 07

Total Performances: 21

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