Club: Inverness/Highland HR Gender: Male Age Group: V40 County: Scotland North Region: Scotland Nation: Scotland

Lead Coach: Self

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Best known performances

Event PB 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 17:54 17:54 10K 35:47 36:13 35:47 36:30 10M 62:11 62:11

Performances	Submit
2010 2011 2012 2013 2014 2015
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2015 V40 Inverness/Highland HR
Event	Perf				Pos				Venue	Meeting	Date
ZXC	41:37				16				Forres	Scottish North District League	17 Jan 15
2014 V40 Inverness/Highland HR
Event	Perf				Pos				Venue	Meeting	Date
ZXC	41:47				30			9	Inverness	Scottish North District Championships	29 Nov 14
ZFL	35:55				8			5	Inverness	Craig Dunain Hill Race	22 Mar 14
2013 V40 Inverness/Highland HR
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:54				3			1	Inverness	Inverness parkrun 5K Event 78	23 Feb 13
parkrun	18:09				3				Inverness	Inverness parkrun 5K Event 81	16 Mar 13
4.5MMT	28:15				6			2	Aviemore	Race The Steam Train 4.5	26 May 13
5.45MMT	34:31				7				Inverness	Dochfour Dash 5.45	19 Jun 13
10K	36:13				13				Nairn	Nairn 10K	3 Mar 13
ZXC	31:13				37			11	Forres	Scottish National Masters' Championships	2 Feb 13
ZXC	32:19				18				Keith	Scottish North District League	2 Nov 13
ZXC	35:46				13				East Sutherland	RUN 4 IT North District League	12 Jan 13
ZXC	37:54				20				Forres	RUN 4 IT North District League	9 Feb 13
ZXCL	13:06				4	L4			Scrabster	Scottish North District Relay Championships	12 Oct 13
ZFL	36:40				11			3	Birnam	Birnam Hill (4M/1755ft)	30 Mar 13
ZFL	78:55				12			6	Dingwall	Cioch Mhor Hill Race	6 Apr 13
ZMR	34:53				11				Inverness	Craig Dunain Hill Race	23 Mar 13
2012 V35 Inverness/Highland HR
Event	Perf				Pos				Venue	Meeting	Date
4MMT	26:09				13				Roseisle Forest	Roseisle Forest 4	30 May 12
4MMT	27:43				13				Pluscarden	Monaughty Forest 4	27 Jun 12
5MMT	28:01				6				Aviemore	Race the Steam Train 5	6 May 12
5MMT	30:31				13				Forres	Culbin Forest 5	16 May 12
12KMT	47:18				3			3	Nethybridge	Nethy Explorer 12K	15 Jul 12
ZXC	37:04				14				Elgin	Run 4 It North District League	28 Jan 12
ZXC	41:58				28			13	Evanton	Scottish North District Championships	24 Nov 12
ZXC	43:44				19				Evanton	Run 4 It North District League	14 Jan 12
2011 V35 Inverness/Highland HR
Event	Perf				Pos				Venue	Meeting	Date
10K	35:47				12				Nairn	Nairn 10K	6 Mar 11
14KMT	70:32				5				Coniston	Lakeland Mini Marathon 14K	3 Jul 11
10M	62:11				13				Lossiemouth	Lossiemouth Turkey Trot 10	11 Dec 11
ZXC	40:11				17				Forres	Scottish North District Championships	26 Nov 11
2010 V35 Inverness/Highland HR
Event	Perf				Pos				Venue	Meeting	Date
10K	36:35			36:30	31				Loch Ness	Baxters Loch Ness 10K	3 Oct 10
10K	37:29				5				Golspie	Golspie 10K	11 Sep 10
10KDH	35:16				8				Aviemore	Aviemore 10K	17 Oct 10

Total Performances: 31

Please see the Submit section for details of how to notify us of any missing performances.

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