| 2021 SEN Ambleside/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:23 | | | 35:23 | 7 | | 1 | 1 | Langdale | Langdale Christmas Pudding 10K | 11 Dec 21 |
| 2019 SEN Ambleside/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMR | 51:51 | | | | 2 | | | | Smarna Gora, SLO | Smarna Gora 10 | 12 Oct 19 |
| 10.1KMR | 66:58 | | | | 16 | | | | Zermatt, SUI | European Mountain Running Championships | 7 Jul 19 |
| 14.02KMR | 80:43 | | | | 12 | | | | Villa La Angostura, ARG | World Mountain Running Championships | 15 Nov 19 |
| 17.5KMR | 1:46:21 | | | | 2 | | | | Sesto, ITA | Drei Zinnen Alpine Run | 14 Sep 19 |
| 31KMR | 3:12:46 | | | | 128 | | 13 | | Sierre, SUI | Sierre-Zinal 31K | 11 Aug 19 |
| 2018 SEN Ambleside/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:46.47 | | | | 4 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 10 Jun 18 |
| 5000 | 17:39.72 | | | | 2 | | | | Stretford | Trafford AC Grand Prix Open | 19 Jun 18 |
| 8.9KMR | 54:10 | | | | 4 | | | | Bergen, GER | internationaler Adelholzener Hochfelln-Berglauf | 30 Sep 18 |
| 10KMR | 51:48 | | | | 3 | | | | Šmarno Gora, SLO | Tek na Šmarno Goro | 6 Oct 18 |
| 31KMR | 3:14:06 | | | | 107 | | 13 | | Sierre, SUI | Sierre-Zinal 31K | 12 Aug 18 |
| 2017 SEN Ambleside/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:15 | | | 16:15 | 24 | | 1 | | Manchester | Sale Sizzler 5K Series | 20 Jul 17 |
| 5K | 16:40 | | | | 1 | | 1 | | Workington | Workington 5K | 2 Jul 17 |
| parkrun | 17:43 | | | | 3 | | 1 | 1 | Fell Foot | Fell Foot parkrun # 129 | 24 Jun 17 |
| parkrun | 17:54 | | | | 3 | | 1 | 1 | Keswick | Keswick parkrun # 146 | 11 Mar 17 |
| parkrun | 18:19 | | | | 2 | | 1 | 1 | Keswick | Keswick parkrun # 140 | 28 Jan 17 |
| 8.3KMR | 57:03 | | | | 18 | | | | Kamnik, SLO | European Mountain Running Championships | 8 Jul 17 |
| 10K | 35:07 | | | | 6 | | 1 | | Keswick | Helvellyn 10K | 17 Dec 17 |
| 13KMR | 70:16 | | | | 17 | | | | Premano, ITA | World Mountain Running Championship | 30 Jul 17 |
| HM | 78:17 | | | 78:22 | 160 | | 11 | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| 2016 SEN Ambleside/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:37 | | | | 2 | | 1 | 1 | Fell Foot | Fell Foot parkrun # 78 | 25 Jun 16 |
| parkrun | 17:45 | | | | 1 | | 1 | 1 | Fell Foot | Fell Foot parkrun # 97 | 5 Nov 16 |
| parkrun | 17:51 | | | | 4 | | 1 | 1 | Fell Foot | Fell Foot parkrun # 71 | 7 May 16 |
| parkrun | 17:51 | | | | 3 | | 1 | 1 | Fell Foot | Fell Foot parkrun # 74 | 28 May 16 |
| parkrun | 17:52 | | | | 2 | | 1 | 1 | Falkirk | Falkirk parkrun # 247 | 20 Aug 16 |
| parkrun | 18:51 | | | | 5 | | 1 | 1 | Fell Foot | Fell Foot parkrun # 57 | 30 Jan 16 |
| 5.9KXC | 20:21 | | | | 6 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 8.54KMR | 47:01 | | | | 15 | | | | Arco, ITA | European Mountain Running Championships | 2 Jul 16 |
| 10K | 35:15 | | | 35:17 | 8 | | 1 | | Doncaster | Cusworth 10K | 2 Oct 16 |
| 10K | 35:26 | | | 35:27 | 69 | | 4 | | Stirling | City of Stirling 10K (Inc Scottish 10K Championships) | 11 Sep 16 |
| 12.8KFL | 74:58 | | | | 80 | | 6 | | Moel Eilio | UK Inter-Counties Fell Running Championship | 14 May 16 |
| 13KFLL | 92:55 | | | | 28 | L2 | 1 | | Luss | British Athletics Fell and Hill Running Relay Championships | 15 Oct 16 |
| 2015 SEN Ambleside/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:17 | | | | 2 | | 1 | 1 | Fell Foot | Fell Foot parkrun # 44 | 5 Sep 15 |
| parkrun | 17:38 | | | | 2 | | 1 | 1 | Keswick | Keswick parkrun # 46 | 14 Feb 15 |
| parkrun | 17:40 | | | | 2 | | 1 | 1 | Fell Foot | Fell Foot parkrun # 20 | 14 Mar 15 |
| 8.25KMR | 56:56 | | | | 16 | | | | Porto Moniz, POR | European Mountain Running Championships | 4 Jul 15 |
| 8.9KMR | 40:02 | | | | 9 | | | | Betws-y-Coed | World Mountain Running Championships 8.9K Senior Women | 19 Sep 15 |
| ZFL | 30:20 | | | | 21 | | 1 | | Ambleside | Loughrigg | 8 Apr 15 |
| ZFL | 41:05 | | | | 3 | | | | Betws-y-Coed | CAU British Inter-Counties Championships | 16 May 15 |
| ZFL | 70:22 | | | | 55 | | 3 | | Church Stretton | Stretton Six Summits | 9 May 15 |
| ZMR | 38:14 | | | | 5 | | | | Betws-y-Coed | British Mountain Running Championships and World Trials | 22 Aug 15 |
| 2014 SEN Moorfoot/Clonliffe/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:09.7 | | | | 11 | | | | Coventry | BMC PB Classic Races | 23 Aug 14 |
| 10000 | 33:38.20 | | | | 9 | C | 1 | | Stretford | BMC 10,000m Track Festival | 6 Sep 14 |
| 8.1KMR | 44:12 | | | | 17 | | | | Gap, FRA | European Mountain Running Championships | 12 Jul 14 |
| 8.4KMR | 51:13 | | | | 15 | | | | Casette di Massa, ITA | World Mountain Running Championships | 14 Sep 14 |
| 10K | 33:41 | | | 33:44 | 65 | | 2 | | Telford | Telford 10K | 14 Dec 14 |
| ZXC | 29:25 | | | | 11 | | | | Dundalk, IRL | Ireland Inter County Championships (inc Even Age Championships) | 23 Nov 14 |
| ZFL | 22:40 | | | | 3 | | 1 | | Ulverston | KWL Birkrigg Common | 2 Feb 14 |
| ZFL | 26:18 | | | | 10 | | 1 | | Giggleswick | KWL Giggleswick School | 19 Jan 14 |
| ZFL | 55:20 | | | 55:21 | 37 | | 1 | | Llanberis | Snowdon (10M/3300ft) | 19 Jul 14 |
| ZFL | 60:43 | | | | 35 | | 1 | | Penicuik | Carnethy 5 (6.2M/2493ft) | 15 Feb 14 |
| ZFL | 94:52 | | | | 11 | | 1 | | Ambleside | Rydal Round (9M/3002ft) | 31 Jul 14 |
| 2013 SEN Moorfoot/Clonliffe/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:46.61 | | | | 10 | A | | | Coventry | BMC Regional Races | 24 Aug 13 |
| 5000 | 16:14.44 | | | | 1 | | | | Scotstoun | Scottish Athletics Senior Championships | 10 Aug 13 |
| 9.08KMR | 44:23 | | | | 6 | | | | Krynica, POL | WMRA World Mountain Running Championships | 8 Sep 13 |
| ZXC | 27:07 | | | | 2 | | | | Dublin, IRL | All Ireland Juvenile Even Age Groups Championships | 17 Nov 13 |
| ZXC | 29:28 | | | | 4 | | | | Tullamore, IRL | AAI Inter Club | 24 Feb 13 |
| ZFL | 23:00 | | | | 8 | | 1 | | Ambleside | Wansfell (2.1M/1329ft) | 28 Dec 13 |
| ZFL | 29:24 | | | | 7 | | 1 | | Edinburgh | Hunter's Bog Trot | 27 Apr 13 |
| ZFL | 60:05 | | | | 44 | | 2 | | Penicuik | Carnethy 5 Hill Race (6.2M/2493ft) | 16 Feb 13 |
| ZFL | 92:26 | | | | 66 | | 2 | | Ambleside | Fairfield Horseshoe (9M/2999ft) | 11 May 13 |
| ZFL | 2:17:11 | | | | 83 | | 13 | | Silent Valley Mountain Park | Silent Valley (9.5M/4888ft) | 13 Apr 13 |
| 2012 SEN Lancaster Uni/Moorfoot/Clonliffe/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:49.03 | | | | 1 | | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 5000 | 16:19.83 | | | | 1 | | | | Glasgow (S) | Scottish Championships | 2 Jun 12 |
| 10000 | 34:31.52 | | | | 1 | | | | Olympic Park | BUCS Championships | 6 May 12 |
| parkrun | 17:40 | | | | 4 | | 1 | | Endcliffe | Sheffield Hallam parkrun # 84 | 24 Mar 12 |
| 7.839KXC | 26:41 | | | | 13 | | | | Burgos, ESP | IX Cross de Atapuerca | 11 Nov 12 |
| 8.05KXC | 29:22 | | | | 36 | | | | Budapest, HUN | European Cross Country Championships | 9 Dec 12 |
| 8.8KMR | 49:59 | | | | 15 | | | | Ponte di Legno, ITA | World Mountain Running Championship | 2 Sep 12 |
| 10K | 33:33 | | | 33:37 | 28 | | 1 | | Stirling | Stirling 10K (Inc Scottish Champs) | 16 Sep 12 |
| 10K | 35:15 | | | | 10 | EW | | | Dublin, IRL | Great Ireland Run (Inc Irish 10K champs) | 15 Apr 12 |
| 10KMT | 36:58 | | | | 2 | | | | Keswick | Karrimor Great Trail Challenge Elite Races | 17 Jun 12 |
| ZXC | 20:40 | | | | 8 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 25:20 | | | | 14 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 29:04 | | | | 17 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 31:27 | | | | 3 | | | | Ratoath, IRL | All Ireland Juvenile Even Age Groups Championships | 25 Nov 12 |
| ZFL | 54:36 | | | | 53 | | 2 | | Goyt Valley | Shining Tor Fell Race (inc UKA Inter-Counties Champs) | 19 May 12 |
| 2011 SEN Lancaster Uni/Moorfoot/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:39.06 | | | | 8 | 2 | | | Glasgow (S) | Glasgow Athletic Association Metric Miler Meet | 5 Aug 11 |
| parkrun | 17:56 | | | | 12 | | 1 | | Edinburgh | Edinburgh parkrun # 85 | 2 Jul 11 |
| parkrun | 18:15 | | | | 10 | | 1 | | Edinburgh | Edinburgh parkrun # 79 | 21 May 11 |
| ZXC | 14:32 | | | | 9 | | | | Glasgow | Scottish National 4K Championships | 30 Jan 11 |
| ZXC | 24:24 | | | | 3 | | | | Aberdeen | Scottish East District Championships | 10 Dec 11 |
| ZXC | 27:58 | | | | 15 | | 1 | | Peebles | Borders Cross Country League | 4 Dec 11 |
| ZXC | 30:31 | | | | 4 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXC | 31:08 | | | | 34 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 32:31 | | | | 124 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZMR | 59:54 | | | | 67 | | 9 | | Broughton | Broughton Heights (inc Inter-County Championships) | 28 May 11 |
| 2010 SEN Sheffield Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.3 | i | | | 1 | | | | Sheffield | Sheffield University v Sheffield Hallam University Varsity Match | 20 Apr 10 |
| 1500 | 4:45.1 | i | | | 2 | A | | | Sheffield | Steel Cup 2010 | 24 Feb 10 |
| 1500 | 5:14.2 | i | | | 1 | | | | Sheffield | Sheffield University v Sheffield Hallam University Varsity Match | 20 Apr 10 |
| 3000 | 10:01.94 | i | | | 3 | | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 3000 | 11:51.7 | i | | | 2 | | | | Sheffield | Sheffield University v Sheffield Hallam University Varsity Match | 20 Apr 10 |
| 5000 | 17:23.09 | | | | 5 | | | | Bedford | BUCS Championships | 3 May 10 |
| 5000 | 18:21.76 | | | | 4 | h2 | | | Bedford | BUCS Championships | 1 May 10 |
| 5K | 17:33 | | | | 18 | 1 | 2 | | York | York Millennium Bridge Races | 1 Sep 10 |
| 10K | 36:09 | | | | 2 | | | | Sheffield | Striders 10K Championship Race | 9 Jul 10 |
| 10K | 38:30 | | | | 18 | | 2 | | Bakewell | Chatsworth 10K | 23 May 10 |
| SHORT10K | 36:39 | | | | 20 | | | | Sheffield | Sheffield Lord Mayor's 10K (Short course) | 18 Apr 10 |
| ZXC | 25:15 | | | | 1 | | | | Gorebridge | Lasswade Open | 7 Nov 10 |
| ZXC | 42:05 | | | | 1 | | | | Knockburn | Running Shop Winter Series | 21 Nov 10 |
| 2009 SEN Sheffield Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:47.59 | i | | | 8 | | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| 3000 | 10:25.39 | | | | 18 | 2 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 3000 | 10:28.48 | i | | | 4 | h2 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 3000 | 10:31.1 | i | | | 1 | | | | Sheffield | University of Sheffield Open Meeting | 16 Dec 09 |
| 3000 | 10:31.51 | i | | | 10 | | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| 5000 | 17:44.21 | | | | 5 | h1 | | | Bedford | BUCS Championships | 2 May 09 |
| 5000 | 17:47.54 | | | | 9 | | | | Bedford | BUCS Championships | 4 May 09 |
| 5K | 18:26 | | | | 49 | | 5 | | Doncaster | Doncaster Festival of Running - Town Centre 5K | 15 Jul 09 |
| 10K | 38:22 | | | | 48 | | 2 | | Sheffield | Sheffield Lord Mayor's 10K | 29 Mar 09 |
| 10K | 39:06 | | | | 35 | | 3 | | Sheffield | Rother Valley Theos 10K | 5 Apr 09 |
| 10K | 40:32 | | | | 19 | | 1 | | Chatsworth House | Golden Gates 10K | 31 May 09 |
| HM | 85:48 | | | | 142 | | 10 | | Sheffield | Sheffield Half Marathon | 26 Apr 09 |
| ZXC | 17:33 | | | | 1 | | | | Kimberworth | South Yorkshire League | 25 Oct 09 |
| ZXC | 22:33 | | | | 3 | | | | Sheffield | South Yorkshire League (inc South Yorkshire Championships) | 13 Dec 09 |
| ZXC | 24:32 | | | | 1 | | | | Sheffield Longley Park | South Yorkshire League | 8 Nov 09 |
| ZFL | 29:52 | | | | 47 | | 2 | | Ulverston | Wansfell (2.5M/1400Ft) | 27 Dec 09 |
| ZFL | 50:03 | | | | 74 | | 3 | | Hathersage | Stanage Struggle 6.1M/1200ft | 20 Sep 09 |
| 2008 U23 Sheffield Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 19:15 | | | | 1 | | | | Cawthorne | South Yorkshire League | 26 Oct 08 |
| ZXC | 25:09 | | | | 4 | | | | Rotherham | South Yorkshire League | 9 Nov 08 |
| ZXC | 28:10 | | | | 5 | | | | Campsall Country Park | South Yorkshire League | 23 Nov 08 |