| 2025 V45 West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:30 | | | | 49 | | | | Gunnersbury | Gunnersbury parkrun # 621 | 5 Apr 25 |
| parkrun | 21:31 | | | | 62 | | | | Gunnersbury | Gunnersbury parkrun # 616 | 1 Mar 25 |
| parkrun | 21:43 | | | | 54 | | | | Gunnersbury | Gunnersbury parkrun # 620 | 29 Mar 25 |
| parkrun | 21:47 | | | | 83 | | | | Gunnersbury | Gunnersbury parkrun # 612 | 1 Feb 25 |
| parkrun | 21:49 | | | | 65 | | | | Gunnersbury | Gunnersbury parkrun # 622 | 12 Apr 25 |
| parkrun | 21:50 | | | | 36 | | | | Market Harborough | Market Harborough parkrun # 434 | 11 Jan 25 |
| parkrun | 21:52 | | | | 35 | | | | Osterley | Osterley parkrun # 520 | 8 Mar 25 |
| parkrun | 21:55 | | | | 77 | | | | Gunnersbury | Gunnersbury parkrun # 611 | 25 Jan 25 |
| parkrun | 21:57 | | | | 64 | | | | Gunnersbury | Gunnersbury parkrun # 610 | 18 Jan 25 |
| parkrun | 21:58 | | | | 38 | | | | Gunnersbury | Gunnersbury parkrun # 615 | 22 Feb 25 |
| parkrun | 22:01 | | | | 78 | | | | Gunnersbury | Gunnersbury parkrun # 614 | 15 Feb 25 |
| parkrun | 22:07 | | | | 45 | | | | Gunnersbury | Gunnersbury parkrun # 613 | 8 Feb 25 |
| parkrun | 22:07 | | | | 87 | | | | Gunnersbury | Gunnersbury parkrun # 626 | 17 May 25 |
| parkrun | 22:08 | | | | 68 | | | | Gunnersbury | Gunnersbury parkrun # 618 | 15 Mar 25 |
| parkrun | 22:09 | | | | 73 | | | | Gunnersbury | Gunnersbury parkrun # 608 | 4 Jan 25 |
| parkrun | 22:13 | | | | 97 | | | | Gunnersbury | Gunnersbury parkrun # 624 | 3 May 25 |
| parkrun | 22:18 | | | | 74 | | | | Gunnersbury | Gunnersbury parkrun # 623 | 26 Apr 25 |
| parkrun | 22:18 | | | | 82 | | | | Gunnersbury | Gunnersbury parkrun # 627 | 24 May 25 |
| parkrun | 22:28 | | | | 89 | | | | Gunnersbury | Gunnersbury parkrun # 619 | 22 Mar 25 |
| parkrun | 22:37 | | | | 93 | | | | Gunnersbury | Gunnersbury parkrun # 607 | 1 Jan 25 |
| parkrun | 22:37 | | | | 89 | | | | Gunnersbury | Gunnersbury parkrun # 628 | 31 May 25 |
| parkrun | 22:50 | | | | 81 | | | | Gunnersbury | Gunnersbury parkrun # 629 | 7 Jun 25 |
| parkrun | 23:00 | | | | 83 | | | | Gunnersbury | Gunnersbury parkrun # 632 | 28 Jun 25 |
| parkrun | 23:15 | | | | 76 | | | | Gunnersbury | Gunnersbury parkrun # 631 | 21 Jun 25 |
| parkrun | 23:23 | | | | 130 | | | | Gunnersbury | Gunnersbury parkrun # 625 | 10 May 25 |
| parkrun | 23:42 | | | | 122 | | | | Gunnersbury | Gunnersbury parkrun # 623 | 19 Apr 25 |
| 2024 V40 West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:11 | | | | 98 | | | | Gunnersbury | Gunnersbury parkrun # 605 | 25 Dec 24 |
| parkrun | 22:24 | | | | 83 | | | | Gunnersbury | Gunnersbury parkrun # 603 | 14 Dec 24 |
| parkrun | 22:25 | | | | 60 | | | | Gunnersbury | Gunnersbury parkrun # 606 | 28 Dec 24 |
| parkrun | 22:37 | | | | 90 | | | | Gunnersbury | Gunnersbury parkrun # 599 | 16 Nov 24 |
| parkrun | 22:45 | | | | 85 | | | | Gunnersbury | Gunnersbury parkrun # 598 | 9 Nov 24 |
| parkrun | 22:46 | | | | 78 | | | | Gunnersbury | Gunnersbury parkrun # 604 | 21 Dec 24 |
| parkrun | 23:05 | | | | 131 | | | | Gunnersbury | Gunnersbury parkrun # 597 | 2 Nov 24 |
| parkrun | 24:00 | | | | 163 | | | | Gunnersbury | Gunnersbury parkrun # 596 | 26 Oct 24 |
| parkrun | 24:05 | | | | 123 | | | | Gunnersbury | Gunnersbury parkrun # 577 | 15 Jun 24 |
| parkrun | 24:07 | | | | 122 | | | | Gunnersbury | Gunnersbury parkrun # 576 | 8 Jun 24 |
| parkrun | 24:09 | | | | 110 | | | | Gunnersbury | Gunnersbury parkrun # 588 | 31 Aug 24 |
| parkrun | 24:11 | | | | 73 | | | | Gunnersbury | Gunnersbury parkrun # 580 | 6 Jul 24 |
| parkrun | 24:16 | | | | 128 | | | | Gunnersbury | Gunnersbury parkrun # 578 | 22 Jun 24 |
| parkrun | 24:19 | | | | 105 | | | | Gunnersbury | Gunnersbury parkrun # 587 | 24 Aug 24 |
| parkrun | 24:23 | | | | 134 | | | | Gunnersbury | Gunnersbury parkrun # 600 | 23 Nov 24 |
| parkrun | 24:25 | | | | 127 | | | | Gunnersbury | Gunnersbury parkrun # 583 | 27 Jul 24 |
| parkrun | 24:28 | | | | 151 | | | | Gunnersbury | Gunnersbury parkrun # 574 | 25 May 24 |
| parkrun | 24:30 | | | | 162 | | | | Gunnersbury | Gunnersbury parkrun # 585 | 10 Aug 24 |
| parkrun | 24:30 | | | | 130 | | | | Gunnersbury | Gunnersbury parkrun # 586 | 17 Aug 24 |
| parkrun | 24:31 | | | | 103 | | | | Gunnersbury | Gunnersbury parkrun # 595 | 19 Oct 24 |
| parkrun | 24:38 | | | | 161 | | | | Gunnersbury | Gunnersbury parkrun # 575 | 1 Jun 24 |
| parkrun | 24:41 | | | | 146 | | | | Gunnersbury | Gunnersbury parkrun # 579 | 29 Jun 24 |
| parkrun | 24:48 | | | | 169 | | | | Gunnersbury | Gunnersbury parkrun # 592 | 28 Sep 24 |
| parkrun | 24:49 | | | | 110 | | | | Osterley | Osterley parkrun # 477 | 18 May 24 |
| parkrun | 24:50 | | | | 138 | | | | Gunnersbury | Gunnersbury parkrun # 601 | 30 Nov 24 |
| parkrun | 24:51 | | | | 171 | | | | Gunnersbury | Gunnersbury parkrun # 582 | 20 Jul 24 |
| parkrun | 24:51 | | | | 175 | | | | Gunnersbury | Gunnersbury parkrun # 590 | 14 Sep 24 |
| parkrun | 24:54 | | | | 149 | | | | Gunnersbury | Gunnersbury parkrun # 581 | 13 Jul 24 |
| parkrun | 24:54 | | | | 162 | | | | Gunnersbury | Gunnersbury parkrun # 589 | 7 Sep 24 |
| parkrun | 25:10 | | | | 185 | | | | Gunnersbury | Gunnersbury parkrun # 584 | 3 Aug 24 |
| parkrun | 25:33 | | | | 218 | | | | Gunnersbury | Gunnersbury parkrun # 573 | 4 May 24 |
| parkrun | 25:33 | | | | 203 | | | | Gunnersbury | Gunnersbury parkrun # 591 | 21 Sep 24 |
| parkrun | 25:44 | | | | 188 | | | | Gunnersbury | Gunnersbury parkrun # 569 | 6 Apr 24 |
| parkrun | 25:55 | | | | 126 | | | | Osterley | Osterley parkrun # 476 | 11 May 24 |
| parkrun | 26:20 | | | | 233 | | | | Gunnersbury | Gunnersbury parkrun # 570 | 13 Apr 24 |
| parkrun | 26:22 | | | | 229 | | | | Gunnersbury | Gunnersbury parkrun # 567 | 23 Mar 24 |
| parkrun | 26:32 | | | | 231 | | | | Gunnersbury | Gunnersbury parkrun # 565 | 9 Mar 24 |
| parkrun | 26:54 | | | | 156 | | | | Gunnersbury | Gunnersbury parkrun # 564 | 2 Mar 24 |
| parkrun | 26:55 | | | | 283 | | | | Gunnersbury | Gunnersbury parkrun # 571 | 20 Apr 24 |
| parkrun | 26:59 | | | | 211 | | | | Gunnersbury | Gunnersbury parkrun # 568 | 30 Mar 24 |
| parkrun | 27:30 | | | | 273 | | | | Gunnersbury | Gunnersbury parkrun # 563 | 24 Feb 24 |
| parkrun | 28:22 | | | | 157 | | | | Gunnersbury | Gunnersbury parkrun # 555 | 1 Jan 24 |
| parkrun | 29:37 | | | | 344 | | | | Gunnersbury | Gunnersbury parkrun # 556 | 6 Jan 24 |
| parkrun | 30:15 | | | | 405 | | | | Gunnersbury | Gunnersbury parkrun # 558 | 20 Jan 24 |
| parkrun | 33:31 | | | | 522 | | | | Gunnersbury | Gunnersbury parkrun # 559 | 27 Jan 24 |
| parkrun | 35:13 | | | | 583 | | | | Gunnersbury | Gunnersbury parkrun # 557 | 13 Jan 24 |
| parkrun | 38:42 | | | | 554 | | | | Gunnersbury | Gunnersbury parkrun # 561 | 10 Feb 24 |
| parkrun | 40:10 | | | | 668 | | | | Gunnersbury | Gunnersbury parkrun # 560 | 3 Feb 24 |
| parkrun | 41:16 | | | | 591 | | | | Gunnersbury | Gunnersbury parkrun # 562 | 17 Feb 24 |
| HMMT | 2:11:57 | | | | 5 | | | | Staines | Saturn Running - The Godfather 999 | 27 Apr 24 |
| 20MMT | 3:37:48 | | | | 304 | | | 43 | London Bishop's Park | Thames Riverside 20 | 24 Mar 24 |
| 2023 V40 West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:34 | | | | 234 | | | | Gunnersbury | Gunnersbury parkrun # 543 | 21 Oct 23 |
| parkrun | 27:41 | | | | 262 | | | | Gunnersbury | Gunnersbury parkrun # 548 | 25 Nov 23 |
| parkrun | 27:42 | | | | 213 | | | | Gunnersbury | Gunnersbury parkrun # 535 | 26 Aug 23 |
| parkrun | 27:43 | | | | 193 | | | | Gunnersbury | Gunnersbury parkrun # 547 | 18 Nov 23 |
| parkrun | 27:49 | | | | 208 | | | | Gunnersbury | Gunnersbury parkrun # 545 | 4 Nov 23 |
| parkrun | 28:05 | | | | 238 | | | | Gunnersbury | Gunnersbury parkrun # 549 | 2 Dec 23 |
| parkrun | 28:08 | | | | 307 | | | | Gunnersbury | Gunnersbury parkrun # 540 | 30 Sep 23 |
| parkrun | 28:11 | | | | 252 | | | | Gunnersbury | Gunnersbury parkrun # 539 | 23 Sep 23 |
| parkrun | 28:11 | | | | 247 | | | | Gunnersbury | Gunnersbury parkrun # 551 | 16 Dec 23 |
| parkrun | 28:20 | | | | 306 | | | | Gunnersbury | Gunnersbury parkrun # 536 | 2 Sep 23 |
| parkrun | 28:46 | | | | 331 | | | | Gunnersbury | Gunnersbury parkrun # 541 | 7 Oct 23 |
| parkrun | 28:51 | | | | 247 | | | | Gunnersbury | Gunnersbury parkrun # 534 | 19 Aug 23 |
| parkrun | 28:58 | | | | 341 | | | | Gunnersbury | Gunnersbury parkrun # 538 | 16 Sep 23 |
| parkrun | 29:03 | | | | 245 | | | | Gunnersbury | Gunnersbury parkrun # 554 | 30 Dec 23 |
| parkrun | 29:16 | | | | 281 | | | | Gunnersbury | Gunnersbury parkrun # 532 | 22 Jul 23 |
| parkrun | 29:16 | | | | 250 | | | | Gunnersbury | Gunnersbury parkrun # 537 | 9 Sep 23 |
| parkrun | 29:26 | | | | 149 | | | | Osterley | Osterley parkrun # 435 | 5 Aug 23 |
| parkrun | 29:30 | | | | 179 | | | | Gunnersbury | Gunnersbury parkrun # 550 | 9 Dec 23 |
| parkrun | 29:32 | | | | 287 | | | | Gunnersbury | Gunnersbury parkrun # 533 | 12 Aug 23 |
| parkrun | 29:58 | | | | 326 | | | | Gunnersbury | Gunnersbury parkrun # 552 | 23 Dec 23 |
| parkrun | 30:10 | | | | 338 | | | | Gunnersbury | Gunnersbury parkrun # 519 | 22 Apr 23 |
| parkrun | 30:18 | | | | 322 | | | | Gunnersbury | Gunnersbury parkrun # 518 | 15 Apr 23 |
| parkrun | 30:39 | | | | 356 | | | | Gunnersbury | Gunnersbury parkrun # 507 | 28 Jan 23 |
| parkrun | 30:40 | | | | 376 | | | | Gunnersbury | Gunnersbury parkrun # 531 | 15 Jul 23 |
| parkrun | 30:48 | | | | 355 | | | | Gunnersbury | Gunnersbury parkrun # 506 | 21 Jan 23 |
| parkrun | 30:57 | | | | 364 | | | | Gunnersbury | Gunnersbury parkrun # 530 | 8 Jul 23 |
| parkrun | 31:16 | | | | 334 | | | | Gunnersbury | Gunnersbury parkrun # 523 | 20 May 23 |
| parkrun | 31:19 | | | | 332 | | | | Gunnersbury | Gunnersbury parkrun # 553 | 25 Dec 23 |
| parkrun | 31:20 | | | | 374 | | | | Gunnersbury | Gunnersbury parkrun # 528 | 24 Jun 23 |
| parkrun | 31:23 | | | | 410 | | | | Gunnersbury | Gunnersbury parkrun # 508 | 4 Feb 23 |
| parkrun | 31:26 | | | | 377 | | | | Gunnersbury | Gunnersbury parkrun # 521 | 6 May 23 |
| parkrun | 31:27 | | | | 353 | | | | Gunnersbury | Gunnersbury parkrun # 510 | 18 Feb 23 |
| parkrun | 31:40 | | | | 350 | | | | Gunnersbury | Gunnersbury parkrun # 520 | 29 Apr 23 |
| parkrun | 31:46 | | | | 381 | | | | Gunnersbury | Gunnersbury parkrun # 509 | 11 Feb 23 |
| parkrun | 31:54 | | | | 377 | | | | Gunnersbury | Gunnersbury parkrun # 522 | 13 May 23 |
| parkrun | 31:59 | | | | 90 | | | | Old Deer Park | Old Deer Park parkrun # 591 | 29 Jul 23 |
| parkrun | 32:00 | | | | 210 | | | | Market Harborough | Market Harborough parkrun # 338 | 4 Mar 23 |
| parkrun | 32:14 | | | | 380 | | | | Gunnersbury | Gunnersbury parkrun # 524 | 27 May 23 |
| parkrun | 32:15 | | | | 334 | | | | Gunnersbury | Gunnersbury parkrun # 516 | 1 Apr 23 |
| parkrun | 32:26 | | | | 311 | | | | Gunnersbury | Gunnersbury parkrun # 505 | 14 Jan 23 |
| parkrun | 32:41 | | | | 404 | | | | Gunnersbury | Gunnersbury parkrun # 529 | 1 Jul 23 |
| parkrun | 32:43 | | | | 403 | | | | Gunnersbury | Gunnersbury parkrun # 504 | 7 Jan 23 |
| parkrun | 33:00 | | | | 285 | | | | Gunnersbury | Gunnersbury parkrun # 514 | 18 Mar 23 |
| parkrun | 33:08 | | | | 431 | | | | Gunnersbury | Gunnersbury parkrun # 525 | 3 Jun 23 |
| parkrun | 33:27 | | | | 383 | | | | Gunnersbury | Gunnersbury parkrun # 515 | 25 Mar 23 |
| parkrun | 33:45 | | | | 428 | | | | Gunnersbury | Gunnersbury parkrun # 511 | 25 Feb 23 |
| parkrun | 35:22 | | | | 459 | | | | Gunnersbury | Gunnersbury parkrun # 526 | 10 Jun 23 |
| parkrun | 35:44 | | | | 387 | | | | Gunnersbury | Gunnersbury parkrun # 517 | 8 Apr 23 |
| 2022 V40 West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:02 | | | | 99 | | | | Fulham Palace | Fulham Palace parkrun # 357 | 1 Jan 22 |
| parkrun | 25:21 | | | | 122 | | | | Gunnersbury | Gunnersbury parkrun # 454 | 15 Jan 22 |
| parkrun | 25:53 | | | | 172 | | | | Gunnersbury | Gunnersbury parkrun # 457 | 5 Feb 22 |
| parkrun | 25:54 | | | | 86 | | | | Market Harborough | Market Harborough parkrun # 284 | 19 Feb 22 |
| parkrun | 26:04 | | | | 149 | | | | Gunnersbury | Gunnersbury parkrun # 453 | 8 Jan 22 |
| parkrun | 26:05 | | | | 117 | | | | Market Harborough | Market Harborough parkrun # 304 | 16 Jul 22 |
| parkrun | 26:17 | | | | 183 | | | | Gunnersbury | Gunnersbury parkrun # 458 | 12 Feb 22 |
| parkrun | 26:20 | | | | 92 | | | | Market Harborough | Market Harborough parkrun # 305 | 23 Jul 22 |
| parkrun | 26:23 | | | | 180 | | | | Gunnersbury | Gunnersbury parkrun # 480 | 30 Jul 22 |
| parkrun | 26:29 | | | | 195 | | | | Gunnersbury | Gunnersbury parkrun # 455 | 22 Jan 22 |
| parkrun | 26:29 | | | | 91 | | | | Market Harborough | Market Harborough parkrun # 300 | 18 Jun 22 |
| parkrun | 26:36 | | | | 235 | | | | Gunnersbury | Gunnersbury parkrun # 487 | 17 Sep 22 |
| parkrun | 26:42 | | | | 179 | | | | Gunnersbury | Gunnersbury parkrun # 483 | 20 Aug 22 |
| parkrun | 26:47 | | | | 108 | | | | Market Harborough | Market Harborough parkrun # 281 | 29 Jan 22 |
| parkrun | 26:49 | | | | 207 | | | | Gunnersbury | Gunnersbury parkrun # 459 | 26 Feb 22 |
| parkrun | 26:50 | | | | 87 | | | | Market Harborough | Market Harborough parkrun # 303 | 9 Jul 22 |
| parkrun | 27:01 | | | | 189 | | | | Gunnersbury | Gunnersbury parkrun # 466 | 16 Apr 22 |
| parkrun | 27:06 | | | | 157 | | | | Gunnersbury | Gunnersbury parkrun # 482 | 13 Aug 22 |
| parkrun | 27:13 | | | | 212 | | | | Gunnersbury | Gunnersbury parkrun # 460 | 5 Mar 22 |
| parkrun | 27:13 | | | | 175 | | | | Gunnersbury | Gunnersbury parkrun # 484 | 27 Aug 22 |
| parkrun | 27:14 | | | | 202 | | | | Gunnersbury | Gunnersbury parkrun # 464 | 2 Apr 22 |
| parkrun | 27:14 | | | | 227 | | | | Gunnersbury | Gunnersbury parkrun # 486 | 10 Sep 22 |
| parkrun | 27:18 | | | | 208 | | | | Gunnersbury | Gunnersbury parkrun # 462 | 19 Mar 22 |
| parkrun | 27:21 | | | | 190 | | | | Gunnersbury | Gunnersbury parkrun # 465 | 9 Apr 22 |
| parkrun | 27:24 | | | | 252 | | | | Gunnersbury | Gunnersbury parkrun # 477 | 2 Jul 22 |
| parkrun | 27:31 | | | | 218 | | | | Gunnersbury | Gunnersbury parkrun # 461 | 12 Mar 22 |
| parkrun | 27:36 | | | | 198 | | | | Gunnersbury | Gunnersbury parkrun # 473 | 4 Jun 22 |
| parkrun | 28:03 | | | | 146 | | | | Market Harborough | Market Harborough parkrun # 294 | 30 Apr 22 |
| parkrun | 28:03 | | | | 237 | | | | Gunnersbury | Gunnersbury parkrun # 485 | 3 Sep 22 |
| parkrun | 28:04 | | | | 120 | | | | Market Harborough | Market Harborough parkrun # 301 | 25 Jun 22 |
| parkrun | 28:14 | | | | 224 | | | | Gunnersbury | Gunnersbury parkrun # 488 | 24 Sep 22 |
| parkrun | 28:23 | | | | 292 | | | | Gunnersbury | Gunnersbury parkrun # 469 | 7 May 22 |
| parkrun | 28:24 | | | | 231 | | | | Gunnersbury | Gunnersbury parkrun # 474 | 11 Jun 22 |
| parkrun | 28:38 | | | | 249 | | | | Gunnersbury | Gunnersbury parkrun # 492 | 22 Oct 22 |
| parkrun | 28:40 | | | | 249 | | | | Gunnersbury | Gunnersbury parkrun # 463 | 26 Mar 22 |
| parkrun | 28:47 | | | | 256 | | | | Gunnersbury | Gunnersbury parkrun # 493 | 29 Oct 22 |
| parkrun | 28:53 | | | | 289 | | | | Gunnersbury | Gunnersbury parkrun # 490 | 8 Oct 22 |
| parkrun | 28:58 | | | | 269 | | | | Gunnersbury | Gunnersbury parkrun # 472 | 28 May 22 |
| parkrun | 29:22 | | | | 271 | | | | Gunnersbury | Gunnersbury parkrun # 491 | 15 Oct 22 |
| parkrun | 29:41 | | | | 282 | | | | Gunnersbury | Gunnersbury parkrun # 496 | 19 Nov 22 |
| parkrun | 29:47 | | | | 255 | | | | Gunnersbury | Gunnersbury parkrun # 494 | 5 Nov 22 |
| parkrun | 30:43 | | | | 332 | | | | Gunnersbury | Gunnersbury parkrun # 489 | 1 Oct 22 |
| parkrun | 30:53 | | | | 315 | | | | Gunnersbury | Gunnersbury parkrun # 497 | 26 Nov 22 |
| parkrun | 30:56 | | | | 288 | | | | Gunnersbury | Gunnersbury parkrun # 481 | 6 Aug 22 |
| parkrun | 31:51 | | | | 384 | | | | Gunnersbury | Gunnersbury parkrun # 467 | 23 Apr 22 |
| parkrun | 32:27 | | | | 261 | | | | Gunnersbury | Gunnersbury parkrun # 501 | 24 Dec 22 |
| parkrun | 32:29 | | | | 263 | | | | Gunnersbury | Gunnersbury parkrun # 499 | 10 Dec 22 |
| parkrun | 32:40 | | | | 356 | | | | Gunnersbury | Gunnersbury parkrun # 500 | 17 Dec 22 |
| parkrun | 33:42 | | | | 302 | | | | Gunnersbury | Gunnersbury parkrun # 498 | 3 Dec 22 |
| parkrun | 35:03 | | | | 374 | | | | Gunnersbury | Gunnersbury parkrun # 495 | 12 Nov 22 |
| parkrun | 37:19 | | | | 357 | | | | Gunnersbury | Gunnersbury parkrun # 503 | 31 Dec 22 |
| 2021 V40 West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:33 | | | | 105 | | | | Gunnersbury | Gunnersbury parkrun # 450 | 11 Dec 21 |
| parkrun | 24:41 | | | | 135 | | | | Gunnersbury | Gunnersbury parkrun # 447 | 20 Nov 21 |
| parkrun | 24:51 | | | | 104 | | | | Gunnersbury | Gunnersbury parkrun # 448 | 27 Nov 21 |
| parkrun | 24:57 | | | | 108 | | | | Gunnersbury | Gunnersbury parkrun # 451 | 18 Dec 21 |
| parkrun | 25:02 | | | | 104 | | | | Gunnersbury | Gunnersbury parkrun # 449 | 4 Dec 21 |
| parkrun | 25:19 | | | | 71 | | | | Market Harborough | Market Harborough parkrun # 262 | 4 Sep 21 |
| parkrun | 25:27 | | | | 135 | | | | Gunnersbury | Gunnersbury parkrun # 446 | 13 Nov 21 |
| parkrun | 26:05 | | | | 194 | | | | Gunnersbury | Gunnersbury parkrun # 445 | 6 Nov 21 |
| parkrun | 26:15 | | | | 141 | | | | Gunnersbury | Gunnersbury parkrun # 442 | 16 Oct 21 |
| parkrun | 26:40 | | | | 180 | | | | Gunnersbury | Gunnersbury parkrun # 438 | 11 Sep 21 |
| parkrun | 26:44 | | | | 211 | | | | Gunnersbury | Gunnersbury parkrun # 441 | 9 Oct 21 |
| parkrun | 26:48 | | | | 194 | | | | Gunnersbury | Gunnersbury parkrun # 435 | 21 Aug 21 |
| parkrun | 26:56 | | | | 179 | | | | Gunnersbury | Gunnersbury parkrun # 443 | 23 Oct 21 |
| parkrun | 26:58 | | | | 94 | | | | Pomphrey Hill | Pomphrey Hill parkrun # 335 | 25 Dec 21 |
| parkrun | 27:02 | | | | 149 | | | | Eastville | Eastville parkrun # 123 | 28 Aug 21 |
| parkrun | 27:22 | | | | 120 | | | | Market Harborough | Market Harborough parkrun # 257 | 31 Jul 21 |
| parkrun | 27:23 | | | | 196 | | | | Gunnersbury | Gunnersbury parkrun # 440 | 2 Oct 21 |
| parkrun | 27:24 | | | | 205 | | | | Gunnersbury | Gunnersbury parkrun # 444 | 30 Oct 21 |
| parkrun | 28:11 | | | | 161 | | | | Market Harborough | Market Harborough parkrun # 258 | 7 Aug 21 |
| parkrun | 28:22 | | | | 237 | | | | Gunnersbury | Gunnersbury parkrun # 439 | 18 Sep 21 |
| parkrun | 28:38 | | | | 83 | | | | Old Deer Park | Old Deer Park parkrun # 494 | 25 Sep 21 |
| parkrun | 29:25 | | | | 165 | | | | Market Harborough | Market Harborough parkrun # 259 | 14 Aug 21 |
| 2020 V40 West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:52 | | | | 42 | | | | Market Harborough | Market Harborough parkrun # 245 | 4 Jan 20 |
| parkrun | 22:11 | | | | 53 | | | | Kettering | Kettering parkrun # 164 | 1 Jan 20 |
| parkrun | 22:37 | | | | 36 | | | | Market Harborough | Market Harborough parkrun # 251 | 15 Feb 20 |
| parkrun | 23:32 | | | | 26 | | | | Old Deer Park | Old Deer Park parkrun # 476 | 11 Jan 20 |
| parkrun | 24:11 | | | | 116 | | | | Ashton Court | Ashton Court parkrun # 441 | 18 Jan 20 |
| 2019 V35 West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:16 | | | | 21 | | | | Gunnersbury | Gunnersbury parkrun # 368 | 5 Jan 19 |
| parkrun | 19:31 | | | | 7 | | | | Market Harborough | Market Harborough parkrun # 210 | 4 May 19 |
| parkrun | 19:41 | | | | 26 | | | | Gunnersbury | Gunnersbury parkrun # 384 | 27 Apr 19 |
| parkrun | 19:45 | | | | 27 | | | | Gunnersbury | Gunnersbury parkrun # 376 | 2 Mar 19 |
| parkrun | 19:50 | | | | 28 | | | | Gunnersbury | Gunnersbury parkrun # 369 | 12 Jan 19 |
| parkrun | 19:55 | | | | 40 | | | | Gunnersbury | Gunnersbury parkrun # 404 | 14 Sep 19 |
| parkrun | 20:09 | | | | 30 | | | | Gunnersbury | Gunnersbury parkrun # 370 | 19 Jan 19 |
| parkrun | 20:14 | | | | 24 | | | | Gunnersbury | Gunnersbury parkrun # 416 | 7 Dec 19 |
| parkrun | 20:24 | | | | 28 | | | | Gunnersbury | Gunnersbury parkrun # 393 | 29 Jun 19 |
| parkrun | 20:25 | | | | 28 | | | | Market Harborough | Market Harborough parkrun # 237 | 16 Nov 19 |
| parkrun | 20:26 | | | | 36 | | | | Gunnersbury | Gunnersbury parkrun # 371 | 26 Jan 19 |
| parkrun | 20:28 | | | | 45 | | | | Gunnersbury | Gunnersbury parkrun # 380 | 30 Mar 19 |
| parkrun | 20:29 | | | | 23 | | | | Gunnersbury | Gunnersbury parkrun # 397 | 27 Jul 19 |
| parkrun | 20:59 | | | | 39 | | | | Gunnersbury | Gunnersbury parkrun # 395 | 13 Jul 19 |
| parkrun | 21:31 | | | | 54 | | | | Gunnersbury | Gunnersbury parkrun # 418 | 21 Dec 19 |
| parkrun | 23:32 | | | | 119 | | | | Gunnersbury | Gunnersbury parkrun # 374 | 16 Feb 19 |
| 2018 V35 West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:12 | | | | 5 | | | | Gunnersbury | Gunnersbury parkrun # 361 | 17 Nov 18 |
| parkrun | 18:20 | | | | 13 | | | | Gunnersbury | Gunnersbury parkrun # 359 | 3 Nov 18 |
| parkrun | 18:24 | | | | 8 | | | | Gunnersbury | Gunnersbury parkrun # 354 | 29 Sep 18 |
| parkrun | 18:27 | | | | 7 | | | | Gunnersbury | Gunnersbury parkrun # 332 | 14 Apr 18 |
| parkrun | 18:29 | | | | 6 | | | | Gunnersbury | Gunnersbury parkrun # 355 | 6 Oct 18 |
| parkrun | 18:29 | | | | 6 | | | | Gunnersbury | Gunnersbury parkrun # 367 | 29 Dec 18 |
| parkrun | 18:30 | | | | 4 | | | | Gunnersbury | Gunnersbury parkrun # 331 | 7 Apr 18 |
| parkrun | 18:30 | | | | 11 | | | | Gunnersbury | Gunnersbury parkrun # 365 | 15 Dec 18 |
| parkrun | 18:34 | | | | 4 | | | | Market Harborough | Market Harborough parkrun # 190 | 22 Dec 18 |
| parkrun | 18:43 | | | | 9 | | | | Gunnersbury | Gunnersbury parkrun # 352 | 15 Sep 18 |
| parkrun | 18:43 | | | | 21 | | | | Gunnersbury | Gunnersbury parkrun # 353 | 22 Sep 18 |
| parkrun | 18:45 | | | | 15 | | | | Gunnersbury | Gunnersbury parkrun # 360 | 10 Nov 18 |
| parkrun | 18:47 | | | | 11 | | | | Gunnersbury | Gunnersbury parkrun # 357 | 20 Oct 18 |
| parkrun | 18:50 | | | | 12 | | | | Gunnersbury | Gunnersbury parkrun # 323 | 3 Feb 18 |
| parkrun | 18:50 | | | | 6 | | | | Market Harborough | Market Harborough parkrun # 156 | 21 Apr 18 |
| parkrun | 18:51 | | | | 8 | | | 1 | Market Harborough | Market Harborough parkrun # 166 | 30 Jun 18 |
| parkrun | 18:53 | | | | 13 | | | | Gunnersbury | Gunnersbury parkrun # 324 | 10 Feb 18 |
| parkrun | 18:55 | | | | 15 | | | | Gunnersbury | Gunnersbury parkrun # 348 | 18 Aug 18 |
| parkrun | 18:57 | | | | 12 | | | | Gunnersbury | Gunnersbury parkrun # 334 | 28 Apr 18 |
| parkrun | 18:59 | | | | 22 | | | | Gunnersbury | Gunnersbury parkrun # 358 | 27 Oct 18 |
| parkrun | 19:03 | | | | 14 | | | | Gunnersbury | Gunnersbury parkrun # 342 | 23 Jun 18 |
| parkrun | 19:04 | | | | 20 | | | | Gunnersbury | Gunnersbury parkrun # 336 | 12 May 18 |
| parkrun | 19:08 | | | | 14 | | | | Gunnersbury | Gunnersbury parkrun # 329 | 24 Mar 18 |
| parkrun | 19:09 | | | | 14 | | | | Gunnersbury | Gunnersbury parkrun # 341 | 16 Jun 18 |
| parkrun | 19:19 | | | | 16 | | | | Gunnersbury | Gunnersbury parkrun # 346 | 4 Aug 18 |
| parkrun | 19:21 | | | | 4 | | | | Old Deer Park | Old Deer Park parkrun # 396 | 14 Jul 18 |
| parkrun | 19:24 | | | | 15 | | | 1 | Gunnersbury | Gunnersbury parkrun # 340 | 9 Jun 18 |
| parkrun | 19:25 | | | | 14 | | | | Gunnersbury | Gunnersbury parkrun # 338 | 26 May 18 |
| parkrun | 19:26 | | | | 22 | | | | Gunnersbury | Gunnersbury parkrun # 325 | 17 Feb 18 |
| parkrun | 19:27 | | | | 16 | | | | Gunnersbury | Gunnersbury parkrun # 363 | 1 Dec 18 |
| parkrun | 19:29 | | | | 27 | | | | Gunnersbury | Gunnersbury parkrun # 339 | 2 Jun 18 |
| parkrun | 19:31 | | | | 10 | | | | Gunnersbury | Gunnersbury parkrun # 319 | 6 Jan 18 |
| parkrun | 19:31 | | | | 3 | | | 1 | Old Deer Park | Old Deer Park parkrun # 402 | 25 Aug 18 |
| parkrun | 19:45 | | | | 3 | | | 1 | Corby | Corby parkrun # 232 | 31 Mar 18 |
| parkrun | 21:08 | | | | 12 | | | 1 | Gunnersbury | Gunnersbury parkrun # 321 | 20 Jan 18 |
| 12KXC | 62:35 | | | | 1789 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 V35 West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:34 | | | | 8 | | | | Gunnersbury | Gunnersbury parkrun # 312 | 18 Nov 17 |
| parkrun | 18:35 | | | | 6 | | | | Market Harborough | Market Harborough parkrun # 124 | 26 Aug 17 |
| parkrun | 18:39 | | | | 7 | | | | Gunnersbury | Gunnersbury parkrun # 310 | 4 Nov 17 |
| parkrun | 18:41 | | | | 8 | | | | Gunnersbury | Gunnersbury parkrun # 309 | 28 Oct 17 |
| parkrun | 18:42 | | | | 5 | | | | Market Harborough | Market Harborough parkrun # 129 | 30 Sep 17 |
| parkrun | 18:46 | | | | 8 | | | | Gunnersbury | Gunnersbury parkrun # 303 | 16 Sep 17 |
| parkrun | 18:48 | | | | 4 | | | 1 | Market Harborough | Market Harborough parkrun # 140 | 23 Dec 17 |
| parkrun | 18:49 | | | | 9 | | | | Fulham Palace | Fulham Palace parkrun # 207 | 2 Sep 17 |
| parkrun | 18:51 | | | | 5 | | | 1 | Market Harborough | Market Harborough parkrun # 123 | 19 Aug 17 |
| parkrun | 18:54 | | | | 9 | | | | Gunnersbury | Gunnersbury parkrun # 294 | 8 Jul 17 |
| parkrun | 18:54 | | | | 8 | | | 1 | Gunnersbury | Gunnersbury parkrun # 302 | 9 Sep 17 |
| parkrun | 18:57 | | | | 6 | | | | Gunnersbury | Gunnersbury parkrun # 308 | 21 Oct 17 |
| parkrun | 18:58 | | | | 14 | | | | Gunnersbury | Gunnersbury parkrun # 295 | 15 Jul 17 |
| parkrun | 19:00 | | | | 10 | | | | Gunnersbury | Gunnersbury parkrun # 299 | 12 Aug 17 |
| parkrun | 19:01 | | | | 7 | | | | Gunnersbury | Gunnersbury parkrun # 283 | 22 Apr 17 |
| parkrun | 19:08 | | | | 13 | | | | Gunnersbury | Gunnersbury parkrun # 313 | 25 Nov 17 |
| parkrun | 19:08 | | | | 7 | | | | Market Harborough | Market Harborough parkrun # 141 | 25 Dec 17 |
| parkrun | 19:10 | | | | 9 | | | | Gunnersbury | Gunnersbury parkrun # 298 | 5 Aug 17 |
| parkrun | 19:13 | | | | 18 | | | | Gunnersbury | Gunnersbury parkrun # 285 | 6 May 17 |
| parkrun | 19:16 | | | | 10 | | | 1 | Market Harborough | Market Harborough parkrun # 105 | 15 Apr 17 |
| parkrun | 19:19 | | | | 18 | | | | Gunnersbury | Gunnersbury parkrun # 316 | 16 Dec 17 |
| parkrun | 19:21 | | | | 7 | | | | Gunnersbury | Gunnersbury parkrun # 291 | 17 Jun 17 |
| parkrun | 19:23 | | | | 9 | | | | Gunnersbury | Gunnersbury parkrun # 292 | 24 Jun 17 |
| parkrun | 19:25 | | | | 12 | | | | Gunnersbury | Gunnersbury parkrun # 293 | 1 Jul 17 |
| parkrun | 19:27 | | | | 14 | | | | Gunnersbury | Gunnersbury parkrun # 315 | 9 Dec 17 |
| parkrun | 19:28 | | | | 13 | | | | Gunnersbury | Gunnersbury parkrun # 280 | 1 Apr 17 |
| parkrun | 19:30 | | | | 15 | | | | Gunnersbury | Gunnersbury parkrun # 290 | 10 Jun 17 |
| parkrun | 19:33 | | | | 22 | | | | Gunnersbury | Gunnersbury parkrun # 287 | 20 May 17 |
| parkrun | 20:16 | | | | 16 | | | | Gunnersbury | Gunnersbury parkrun # 278 | 18 Mar 17 |
| parkrun | 20:32 | | | | 14 | | | 1 | Market Harborough | Market Harborough parkrun # 97 | 18 Feb 17 |
| parkrun | 21:56 | | | | 56 | | | | Gunnersbury | Gunnersbury parkrun # 272 | 4 Feb 17 |
| parkrun | 23:14 | | | | 53 | | | | Gunnersbury | Gunnersbury parkrun # 273 | 11 Feb 17 |
| 7.5KXC | 30:18 | | | | 48 | | | 5 | Wimbledon Common | Start Fitness Surrey Men's League Division 3/4 | 14 Oct 17 |
| 4.9MXC | 32:09 | | | | 127 | | | 21 | Croydon | Start Fitness Surrey Men's League Division 3/4 | 2 Dec 17 |
| 5MXC | 32:02 | | | | 91 | | | 13 | Epsom Downs | Start Fitness Surrey Men's League Division 3/4 | 11 Nov 17 |
| HM | 87:38 | | | 87:45 | 129 | | | | Ealing | Ealing Half Marathon | 24 Sep 17 |
| 2016 V35 West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:31 | | | | 103 | | | | Gunnersbury | Gunnersbury parkrun # 259 | 5 Nov 16 |
| parkrun | 23:36 | | | | 104 | | | | Gunnersbury | Gunnersbury parkrun # 240 | 25 Jun 16 |
| parkrun | 23:36 | | | | 105 | | | | Gunnersbury | Gunnersbury parkrun # 265 | 17 Dec 16 |
| parkrun | 23:54 | | | | 143 | | | | Fulham Palace | Fulham Palace parkrun # 122 | 16 Jan 16 |
| parkrun | 23:58 | | | | 100 | | | | Gunnersbury | Gunnersbury parkrun # 230 | 16 Apr 16 |
| parkrun | 24:41 | | | | 109 | | | | Gunnersbury | Gunnersbury parkrun # 262 | 26 Nov 16 |
| parkrun | 25:12 | | | | 103 | | | | Market Harborough | Market Harborough parkrun # 88 | 24 Dec 16 |
| parkrun | 25:14 | | | | 186 | | | | Gunnersbury | Gunnersbury parkrun # 254 | 1 Oct 16 |
| parkrun | 26:14 | | | | 173 | | | | Gunnersbury | Gunnersbury parkrun # 239 | 18 Jun 16 |
| parkrun | 27:22 | | | | 225 | | | | Gunnersbury | Gunnersbury parkrun # 257 | 22 Oct 16 |
| parkrun | 28:26 | | | | 119 | | | | Gladstone | Gladstone parkrun # 204 | 23 Apr 16 |
| HM | 1:45:03 | c | | | 1296 | | | | Silverstone | adidas Silverstone Half Marathon | 13 Mar 16 |
| 2015 V35 West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:19 | | | | 25 | | | | Gunnersbury | Gunnersbury parkrun # 172 | 28 Feb 15 |
| parkrun | 20:25 | | | | 31 | | | | Gunnersbury | Gunnersbury parkrun # 185 | 30 May 15 |
| parkrun | 20:35 | | | | 16 | | | | Gunnersbury | Gunnersbury parkrun # 168 | 31 Jan 15 |
| parkrun | 20:38 | | | | 30 | | | | Gunnersbury | Gunnersbury parkrun # 167 | 24 Jan 15 |
| parkrun | 21:00 | | | | 29 | | | | Gunnersbury | Gunnersbury parkrun # 164 | 3 Jan 15 |
| parkrun | 21:11 | | | | 27 | | | | Gunnersbury | Gunnersbury parkrun # 177 | 4 Apr 15 |
| parkrun | 21:39 | | | | 53 | | | | Gunnersbury | Gunnersbury parkrun # 192 | 18 Jul 15 |
| parkrun | 22:06 | | | | 68 | | | | Gunnersbury | Gunnersbury parkrun # 181 | 2 May 15 |
| parkrun | 22:37 | | | | 60 | | | | Gunnersbury | Gunnersbury parkrun # 198 | 29 Aug 15 |
| parkrun | 22:57 | | | | 73 | | | | Gunnersbury | Gunnersbury parkrun # 195 | 8 Aug 15 |
| parkrun | 22:59 | | | | 78 | | | | Gunnersbury | Gunnersbury parkrun # 206 | 31 Oct 15 |
| parkrun | 23:17 | | | | 84 | | | | Gunnersbury | Gunnersbury parkrun # 203 | 10 Oct 15 |
| parkrun | 23:24 | | | | 64 | | | | Gunnersbury | Gunnersbury parkrun # 209 | 21 Nov 15 |
| parkrun | 23:31 | | | | 82 | | | | Gunnersbury | Gunnersbury parkrun # 187 | 13 Jun 15 |
| parkrun | 23:31 | | | | 95 | | | | Gunnersbury | Gunnersbury parkrun # 191 | 11 Jul 15 |
| parkrun | 23:39 | | | | 86 | | | | Gunnersbury | Gunnersbury parkrun # 190 | 4 Jul 15 |
| parkrun | 23:59 | | | | 37 | | | | Market Harborough | Market Harborough parkrun # 36 | 26 Dec 15 |
| parkrun | 24:15 | | | | 110 | | | | Gunnersbury | Gunnersbury parkrun # 171 | 21 Feb 15 |
| 5MXC | 37:45 | | | | 67 | | | | Croydon | 2XU Surrey Men's League Division 3/4 | 7 Feb 15 |
| HM | 95:21 | | | 99:10 | 1548 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| 20MMT | 2:40:47 | | | 2:46:47 | 105 | | | | London Bishop's Park | Thames Riverside 20 | 8 Mar 15 |
| ZXC | 39:44 | | | | 117 | | | | Oxshott | 2XU Surrey Men's League Division 3/4 | 10 Jan 15 |
| 2014 SEN West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:36 | | | | 18 | | | | Fulham Palace | Fulham Palace parkrun # 44 | 16 Aug 14 |
| parkrun | 19:41 | | | | 9 | | | | Gunnersbury | Gunnersbury parkrun # 133 | 24 May 14 |
| parkrun | 19:51 | | | | 12 | | | | Gunnersbury | Gunnersbury parkrun # 115 | 18 Jan 14 |
| parkrun | 19:53 | | | | 12 | | | | Gunnersbury | Gunnersbury parkrun # 134 | 31 May 14 |
| parkrun | 19:55 | | | | 21 | | | | Fulham Palace | Fulham Palace parkrun # 12 | 4 Jan 14 |
| parkrun | 19:55 | | | | 36 | | | | Fulham Palace | Fulham Palace parkrun # 51 | 4 Oct 14 |
| parkrun | 19:56 | | | | 16 | | | | Gunnersbury | Gunnersbury parkrun # 130 | 3 May 14 |
| parkrun | 19:57 | | | | 22 | | | | Gunnersbury | Gunnersbury parkrun # 129 | 26 Apr 14 |
| parkrun | 19:58 | | | | 10 | | | 1 | Gunnersbury | Gunnersbury parkrun # 139 | 5 Jul 14 |
| parkrun | 20:00 | | | | 20 | | | | Gunnersbury | Gunnersbury parkrun # 154 | 25 Oct 14 |
| parkrun | 20:02 | | | | 28 | | | | Gunnersbury | Gunnersbury parkrun # 140 | 12 Jul 14 |
| parkrun | 20:02 | | | | 21 | | | 1 | Gunnersbury | Gunnersbury parkrun # 147 | 6 Sep 14 |
| parkrun | 20:04 | | | | 10 | | | | Gunnersbury | Gunnersbury parkrun # 144 | 9 Aug 14 |
| parkrun | 20:09 | | | | 33 | | | | Braunstone | Braunstone parkrun # 201 | 23 Aug 14 |
| parkrun | 20:14 | | | | 20 | | | | Gunnersbury | Gunnersbury parkrun # 148 | 13 Sep 14 |
| parkrun | 20:15 | | | | 24 | | | | Gunnersbury | Gunnersbury parkrun # 123 | 15 Mar 14 |
| parkrun | 20:17 | | | | 26 | | | | Gunnersbury | Gunnersbury parkrun # 149 | 20 Sep 14 |
| parkrun | 20:18 | | | | 7 | | | 1 | Gunnersbury | Gunnersbury parkrun # 137 | 21 Jun 14 |
| parkrun | 20:24 | | | | 11 | | | | Bedfont Lakes | Bedfont Lakes parkrun # 270 | 30 Aug 14 |
| parkrun | 20:28 | | | | 21 | | | | Gunnersbury | Gunnersbury parkrun # 157 | 15 Nov 14 |
| parkrun | 20:30 | | | | 20 | | | | Gunnersbury | Gunnersbury parkrun # 135 | 7 Jun 14 |
| parkrun | 20:37 | | | | 29 | | | | Gunnersbury | Gunnersbury parkrun # 158 | 22 Nov 14 |
| parkrun | 20:39 | | | | 3 | | | 1 | Old Deer Park | Old Deer Park parkrun # 170 | 29 Mar 14 |
| parkrun | 20:46 | | | | 11 | | | | Gunnersbury | Gunnersbury parkrun # 119 | 15 Feb 14 |
| parkrun | 20:50 | | | | 20 | | | | Gunnersbury | Gunnersbury parkrun # 159 | 29 Nov 14 |
| parkrun | 21:13 | | | | 27 | | | | Gunnersbury | Gunnersbury parkrun # 142 | 26 Jul 14 |
| parkrun | 21:14 | | | | 36 | | | | Gunnersbury | Gunnersbury parkrun # 153 | 18 Oct 14 |
| parkrun | 21:27 | | | | 36 | | | | Gunnersbury | Gunnersbury parkrun # 162 | 20 Dec 14 |
| parkrun | 21:38 | | | | 30 | | | | Gunnersbury | Gunnersbury parkrun # 121 | 1 Mar 14 |
| 10K | 41:42 | | | 41:45 | 32 | | | | London Gunnersbury Park | Ealing Eagles 10K | 11 May 14 |
| HM | 91:29 | | | | 113 | | | | Richmond | Ranelagh Harriers Richmond Half Marathon | 4 May 14 |
| HM | 97:16 | | | 97:40 | 481 | | | | Ealing | Ealing Half Marathon | 28 Sep 14 |
| ZXC | 35:29 | | | | 122 | | | | Epsom Downs | 2XU Surrey Men's League Division 3/4 | 8 Nov 14 |
| 2013 SEN West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:27 | | | | 12 | | | | Gunnersbury | Gunnersbury parkrun # 108 | 30 Nov 13 |
| parkrun | 19:31 | | | | 20 | | | | Gunnersbury | Gunnersbury parkrun # 86 | 22 Jun 13 |
| parkrun | 19:32 | | | | 18 | | | | Gunnersbury | Gunnersbury parkrun # 83 | 1 Jun 13 |
| parkrun | 19:34 | | | | 15 | | | | Gunnersbury | Gunnersbury parkrun # 103 | 26 Oct 13 |
| parkrun | 19:40 | | | | 11 | | | | Gunnersbury | Gunnersbury parkrun # 101 | 12 Oct 13 |
| parkrun | 19:46 | | | | 12 | | | | Gunnersbury | Gunnersbury parkrun # 96 | 7 Sep 13 |
| parkrun | 19:52 | | | | 16 | | | | Gunnersbury | Gunnersbury parkrun # 81 | 18 May 13 |
| parkrun | 19:55 | | | | 21 | | | | Gunnersbury | Gunnersbury parkrun # 98 | 21 Sep 13 |
| parkrun | 19:59 | | | | 19 | | | | Gunnersbury | Gunnersbury parkrun # 110 | 14 Dec 13 |
| parkrun | 20:04 | | | | 15 | | | | Gunnersbury | Gunnersbury parkrun # 111 | 21 Dec 13 |
| parkrun | 20:15 | | | | 9 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 125 | 2 Nov 13 |
| parkrun | 20:20 | | | | 5 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 108 | 15 Jun 13 |
| parkrun | 20:49 | | | | 88 | | | | Old Deer Park | Old Deer Park parkrun # 123 | 6 Apr 13 |
| parkrun | 20:58 | | | | 10 | | | | Gunnersbury | Gunnersbury parkrun # 64 | 19 Jan 13 |
| 5MXC | 31:22 | | | | 49 | | | | Roundshaw Down | 2XU Surrey Men's League Division 3/4 | 9 Nov 13 |
| 5MXC | 35:21 | | | | 83 | | | | Lightwater | 2XU Surrey Men's League Division 3/4 | 19 Oct 13 |
| HM | 91:56 | | | 92:05 | 261 | | | | Ealing | Ealing Half Marathon | 29 Sep 13 |
| ZXC | 37:59 | | | | 97 | | | | Wimbledon Common | 2XU Surrey Men's League Division 3/4 | 9 Feb 13 |
| 2012 SEN West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:42:08 | | | 3:42:40 | 6667 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 34:40 | | | | 127 | | | | Roundshaw Downs | 2XU Surrey Men's League Division 3/4 | 10 Nov 12 |
| ZXC | 35:26 | | | | 95 | | | | Lightwater | 2XU Surrey Men's League Division 3/4 | 20 Oct 12 |
| ZXCL | 18:11 | | | | 16 | L4 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| 2011 SEN West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 35:01 | | | | 42 | 3 | | | Wimbledon | 2xu Surrey Men's League Divisions 3/4 | 5 Feb 11 |
| ZXC | 36:49 | | | | 107 | | | | Lightwater | 2xu Surrey League Divisions 3 & 4 | 8 Oct 11 |
| ZXCL | 19:04 | | | | 15 | L4 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| 2009 SEN West 4 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:50 | | | | 2 | | | | Richmond Park | Richmond parkrun # 89 | 27 Jun 09 |
| parkrun | 17:51 | | | | 2 | | | | Richmond Park | Richmond parkrun # 88 | 20 Jun 09 |
| parkrun | 17:52 | | | | 2 | | | | Richmond Park | Richmond parkrun # 102 | 26 Sep 09 |
| parkrun | 18:02 | | | | 3 | | | | Richmond Park | Richmond parkrun # 97 | 22 Aug 09 |
| parkrun | 18:03 | | | | 3 | | | | Richmond Park | Richmond parkrun # 86 | 6 Jun 09 |
| parkrun | 18:04 | | | | 3 | | | | Richmond Park | Richmond parkrun # 91 | 11 Jul 09 |
| parkrun | 18:18 | | | | 4 | | | | Richmond Park | Richmond parkrun # 85 | 30 May 09 |
| parkrun | 18:44 | | | | 6 | | | | Richmond Park | Richmond parkrun # 84 | 23 May 09 |