Club: Telford AC/Midland Masters Gender: Female Age Group: V40 County: Shropshire Region: West Midlands Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 Event 2004 2003 2001 2000 800 2:18.3 800 2:21.0 2:18.3 1500 4:25.04 4:51.17 4:45.0 4:50.9 4:53.1 4:39.9 4:37.66 4:42.7 1500 4:35.0 4:36.4 4:46.1 4:25.04 3000 9:44.29 10:25.14 10:03.77 10:18.1 10:23.1 10:24.0 10:14.2 10:05.3 9:58.8 9:44.29 9:52.73 9:45.0 3000 9:53.5 9:59.6 9:52.1 10:11.6 5000 16:41.96 18:07.06 17:22.74 5000 16:41.96 17:23.22 1500SCW 4:57.9 1500SCW 4:57.9 5:03.27 2000SCW 6:53.02 2000SCW 6:53.09 6:53.02 6:57.42 3000SCW 10:44.69 3000SCW 10:54.16 11:10.70 10:44.69 5K 16:30 17:19 17:18 17:04 17:17 17:26 17:36 17:06 16:43 19:07 16:30 16:42 16:52 5K 16:45 parkrun 17:16 17:45 18:01 17:16 17:28 17:20 17:17 parkrun Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 Event 2004 2003 2001 2000 4M 22:19 22:49 22:19 23:13 24:29 24:08 4M 5M 27:29 29:15 29:11 29:12 28:47 31:00 29:53 28:46 27:29 28:37 5M 28:23 10K 33:57 36:49 35:10 34:50 36:14 35:29 34:50 35:13 35:07 34:50 34:44 33:57 34:06 35:30 35:22 10K 34:56 15K 60:06 60:06 15K 10M 57:43 59:28 57:43 10M HM 76:11 83:16 79:02 79:33 79:26 78:53 83:30 78:53 76:54 76:11 HM Mar 2:50:54 2:50:54 Mar

Performances	Submit
2000 2001 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 V40 Telford AC
Event	Perf				Pos				Venue	Meeting	Date
1500	4:51.17				5	D			Tipton	BMC Regional Races	19 Jun 18
1500	4:51.53				1				Nuneaton	Midland Masters AC & Welsh Masters Championships	3 Jun 18
1500	4:52.8				1				Telford	Midland Veterans' League Division North	2 May 18
1500	4:54.19				1	2			Tipton	Tipton Games Open	15 Apr 18
1500	4:55.78				10	3			Loughborough	Charnwood AC Open Series	8 Apr 18
1500	4:56.14				1	B			Coventry	Midland League Division 3	5 Aug 18
3000	10:25.14				15	2			Stretford	Trafford AC Grand Prix Open	14 Aug 18
3000	10:34.1				6				Telford	Telford Spring Open	11 Apr 18
5000	18:07.06				1				Birmingham	British Masters Championships	26 Aug 18
5K	17:21			17:19	95		3	2	Chester	Christleton 5K	18 May 18
5K	17:24				26		1	1	Dawley	Sexarathon Phoenix Flyer 5K	16 May 18
5K	17:27			17:24	163		17	3	Kingsley	Mid Cheshire 5K	27 Apr 18
5K	17:44				20		1	1	Telford	Ellerdine Effort 5K	29 Aug 18
5K	18:23				63		4	1	Telford	Sexarathon Vic Musgrove Fast 5K	18 Jul 18
5KMT	17:44				25		1	1	Telford	Sexarathon Harper Scarper 5K	5 Sep 18
parkrun	17:45				8		1	1	Telford	Telford parkrun # 258	11 Aug 18
parkrun	17:51				5		1	1	Telford	Telford parkrun # 252	30 Jun 18
parkrun	17:55				4		1	1	Wolverhampton	Wolverhampton parkrun # 259	17 Feb 18
6.1KXC	23:08				1			1	Shrewsbury	Shropshire County Championships	6 Jan 18
4MMT	22:51				22		1	1	Telford	Sexarathon Shropshire 4	13 Jun 18
4MMT	23:59				19		1	1	Telford	Sexarathon Ironbridge 4	27 Jun 18
8KXC	31:48				50				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
8KXC	32:20				9				Nottingham	Midland Counties Championships	27 Jan 18
8KXC	36:14				37				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	10 Mar 18
5M	29:15				15		1	1	Lilleshall	Sexarathon Lilleshall 5	18 Apr 18
10K	36:54			36:49	128		10	2	Partington	Trafford 10K	2 Sep 18
10K	36:57			36:55	74		12	4	Birmingham	Simplyhealth Great Birmingham 10K	6 May 18
HM	83:17			83:16	16		1	1	Telford	Ironbridge Half Marathon	25 Mar 18
2017 V40 Telford AC
Event	Perf				Pos				Venue	Meeting	Date
1500	4:45.0				11	D			Tipton	BMC Regional Races	23 May 17
1500	4:53.0				1				Telford	Midland Veterans' League Division North	10 May 17
1500	4:59.0				1				Burton	Midland Veterans' League Division North	28 Jun 17
3000	10:03.77				6	3			Stretford	Trafford AC Grand Prix	27 Jun 17
3000	10:13.0				1	A			Coventry	Athletics Direct Midland League Division 3 - awaiting finalised version from the league	4 Jun 17
3000	10:13.8				2	A			Telford	Athletics Direct Midland League Division 3	6 May 17
3KXCL	10:50				1	L1			Long Eaton	British Masters Relay Championships	28 Oct 17
4.33KL	15:38				7	L1			Sutton Coldfield	Midland Counties Women's 4-Stage Relays	23 Sep 17
3ML	17:16				1	L1			Sutton Coldfield	British Masters Open Road Relay Championships	20 May 17
5K	17:20			17:18	107		7	2	Kingsley	Mid Cheshire 5K	28 Apr 17
5K	17:28				24		1	1	Dawley	Sexarathon Phoenix Flyer 5K	17 May 17
5K	18:34				36		1	1	Telford	Sexarathon Harper Scarper 5K	6 Sep 17
5K	19:27				89		4	1	Telford	Sexarathon Vic Musgrove Fast 5K	19 Jul 17
5KXC	20:29				2			1	Winsford	North Staffordshire League	30 Sep 17
parkrun	18:01				10		1	1	Wolverhampton	Wolverhampton parkrun # 250	23 Dec 17
6KXC	22:42				3		3	2	Derry	British & Irish Masters' International	18 Nov 17
6KXCL	23:38				1	L1			Wolverhampton	Midland Counties Relay Championships	21 Oct 17
4MMT	22:36				19		1	1	Telford	Sexarathon Shropshire 4	7 Jun 17
4MMT	24:27				24		1	1	Telford	Sexarathon Ironbridge 4	5 Jul 17
7KXC	24:34				1			1	Shrewsbury	Shropshire County Championships	7 Jan 17
8KXC	31:06				26				Nottingham	ECCA Saucony English National Championships	25 Feb 17
8KXC	31:17				17				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	11 Mar 17
5M	29:11				25		1	1	Lilleshall	Sexarathon Lilleshall 5	12 Apr 17
8.8KXC	33:27				5				Loughborough	Midland Counties Championships	28 Jan 17
10K	35:13			35:10	29		1	1	Lincoln	Asda Foundation City of Lincoln 10K	2 Apr 17
10K	36:05			36:03	308		28	2	Leeds	Age UK Leeds Abbey Dash 10K	5 Nov 17
ZXC	22:01				1			1	Wolverhampton	Midland Women's League Division 2	14 Jan 17
ZXC	24:47				1			1	Coventry	Midland Women's League Division 2	11 Nov 17
2016 V40 Telford AC
Event	Perf				Pos				Venue	Meeting	Date
1500	4:50.9				1				Tamworth	Midland Veterans' League Division North	22 Jun 16
1500	5:05.4				1				Telford	Midland Veterans' League Division North	27 Apr 16
3000	10:18.1				2	A			Solihull	Athletics Direct Midland League Division 3	6 Aug 16
3KXCL	10:36				1	L3			Long Eaton	British Masters Relay Championships	19 Nov 16
2MMTL	10:53				5	L1	1		Whitchurch	Grocontinental Relay (3 x 2)	14 Jul 16
4.33KL	14:56				12	L1			Sutton Park	ERRA Women's National 4-Stage Relays	8 Oct 16
4.33KL	15:14				4	L1			Sutton Coldfield	Midland Counties Women's 4-Stage Relays	24 Sep 16
3ML	17:05				1	L1			Sutton Coldfield	British Masters Open Road Relay Championships	14 May 16
5K	17:09			17:04	81		2	1	Christleton	Christleton 5K	20 May 16
5K	17:25				11		1	1	Telford	Ellerdine Effort 5K	7 Sep 16
5K	17:31				27		1	1	Telford	Sexarathon Vic Musgrove Fast 5K	20 Jul 16
5K	18:20				29		1	1	Dawley	Sexarathon Phoenix Flyer 5K	18 May 16
5KMT	17:42				25		1	1	Telford	Sexarathon Harper Scarper 5K	31 Aug 16
5KXC	19:19				1			1	Winsford	North Staffordshire League	1 Oct 16
5KXC	20:24				1			1	Stafford	North Staffordshire League	17 Dec 16
5KXC	21:12				1			1	Weston Coyney	North Staffordshire League	29 Oct 16
parkrun	17:16				6		1	1	Telford	Telford parkrun # 184	31 Dec 16
parkrun	17:53				6		1	1	Telford	Telford parkrun # 153	30 Apr 16
parkrun	18:01				5		1	1	Telford	Telford parkrun # 149	26 Mar 16
6KXC	19:58				1		1	1	Glasgow	British and Irish Masters' International	12 Nov 16
6KXCL	23:22				1	L1			Wolverhampton	Midland Counties Relay Championships	22 Oct 16
3.8MMTL	26:42				4	L2	1		The Wrekin	Wrekin Relay (3 x 3.8)	9 Jul 16
4MMT	22:56				18		1	1	Telford	Sexarathon Shropshire 4	8 Jun 16
4MMT	24:23				18		1	1	Telford	Sexarathon Ironbridge 4	6 Jul 16
8KXC	32:07				29				Birmingham	CAU Inter County Championships (Inc British Athletics Cross Challenge)	12 Mar 16
8KXC	33:36				46				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
5M	29:12				20		1	1	Lilleshall	Sexarathon Lilleshall 5	13 Apr 16
8.65KL	32:18				5	L1			Sutton Coldfield	Midland Women's 6-Stage Relays	2 Apr 16
10K	34:54			34:50	147		7	1	Telford	Telford 10K	11 Dec 16
10K	35:59			35:58	51		3	1	Draycott	Wilne 10K	4 Sep 16
10K	37:24			37:24	9		1	1	Shrewsbury	Shrewsbury 10K	20 Mar 16
10M	59:28				23		3	1	Holme Pierrepont	Notts 10	17 Jun 16
HMMT	87:40				9		1	1	Shifnal	Shifnal Half Marathon	26 Jun 16
ZXC	23:54				9			2	Wolverhampton	Midland Women's League	13 Feb 16
ZXC	24:23				2			1	Stratford on Avon	Midland Women's League Division 2	3 Dec 16
2015 V40 Telford AC
Event	Perf				Pos				Venue	Meeting	Date
1500	4:53.1				1				Telford	Midland Veterans' League North Division	17 Jun 15
1500	5:03.0				1	B			Tipton	Athletics Direct Midland League Division 3	6 Jun 15
3000	10:23.1				1	A			Tipton	Athletics Direct Midland League Division 3	6 Jun 15
3000	10:23.6				1	A			Kettering	Athletics Direct Midland League Division 3	4 Jul 15
3KXCL	11:02				2	L3			Long Eaton	British Masters Relay Championships	24 Oct 15
2MMTL	11:00				10	L1	1		Whitchurch	Grocontinental Relay (3 x 2 mile)	9 Jul 15
3ML	17:13				2	L4			Sutton Coldfield	BMAF Relay Championships	16 May 15
5K	17:17				23		1	1	Telford	Sexarathon Vic Musgrove Fast 5	15 Jul 15
5K	17:32				14		1	1	Dawley	Sexarathon Phoenix Flyer 5K	20 May 15
5K	17:47				41		1	1	Horwich	Horwich 5K (BMAF Championships)	21 Jun 15
5KMT	17:48				20		1	1	Telford	Sexarathon Harper Scarper 5K	2 Sep 15
5KXCL	18:22				1	L2			Uttoxeter	Midland Counties Relay Championships	17 Oct 15
parkrun	17:28				1		1	1	Telford	Telford parkrun # 106	9 May 15
5.14KL	17:58				4	L1			Sutton Coldfield	Midland Women's 6 Stage Relays	28 Mar 15
6KXC	22:52				1		1	1	Ruithin	British Masters Championships	14 Mar 15
4MMT	22:58				13		1	1	Telford	Sexarathon Shropshire 4	3 Jun 15
4MMT	25:06				14		1	1	Telford	Sexarathon Ironbridge 4	1 Jul 15
8KXC	27:38				39				Birmingham	CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)	7 Mar 15
8KXC	32:26				18				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
5M	28:47				13		1	1	Lilleshall	Sexarathon Lilleshall 5	8 Apr 15
5MMT	29:58			29:58	16		1	1	Stoke on Trent	Staffs Knot 5	29 Jul 15
8.96KL	32:35				8	L1			Sutton Coldfield	ERRA National Women's 6-Stage Relays	11 Apr 15
10K	36:18			36:14	151		16	1	Telford	Telford 10K	13 Dec 15
10KMT	36:23				6		1	1	Newport	Newport Carnival 10K	13 Jun 15
HMMT	80:47			80:46	4		1	1	Telford	Ironbridge Half Marathon	19 Apr 15
ZXC	21:48				2		2	1	Dublin, IRL	British and Irish Masters' International	14 Nov 15
ZXC	22:59				3			1	Wolverhampton	Midland Women's League	7 Feb 15
ZXC	25:12				2			1	Droitwich	Midland Women's League	10 Jan 15
ZXC	26:00				1			1	Lilleshall	Shropshire County Championships	3 Jan 15
ZXC	28:52				6				Nottingham	Midland Championships	24 Jan 15
2014 V35 Telford AC
Event	Perf				Pos				Venue	Meeting	Date
2MMTL	11:10				6	L3			Whitchurch	Dearnford Lake Relay (3 x 2M)	10 Jul 14
3ML	17:09				1	L4			Sutton Coldfield	BMAF Relay Championships	17 May 14
5K	17:26				45		2		Horwich	BMAF 5K Championships	15 Jun 14
5K	17:29				16		1	1	Telford	Sexarathon Vic Musgrove Fast 5	16 Jul 14
5K	17:40				12		1	1	Dawley	Sexarathon Phoenix Flyer 5K	21 May 14
5KMT	17:41				15		1	1	Telford	Sexarathon Harper Scarper 5K	3 Sep 14
parkrun	17:20				8		1	1	Wolverhampton	Wolverhampton parkrun # 79	30 Aug 14
parkrun	17:24				5		2		Telford	Telford parkrun # 62	31 May 14
parkrun	17:37				5		1	1	Wolverhampton	Wolverhampton parkrun # 75	2 Aug 14
4MMT	23:18				14		1	1	Telford	Sexarathon Shropshire 4	4 Jun 14
4.25MMT	23:56				8		1	1	Telford	Sexarathon Ironbridge 4.25	2 Jul 14
8KXC	29:27				18				Nottingham	ECCA English National Championships	22 Feb 14
8KXC	32:53				5				Leamington	Midland Championships	25 Jan 14
5M	31:00				27		1	1	Lilleshall	Sexarathon Lilleshall 5	9 Apr 14
5MMT	29:41				18		1	1	Hednesford	Staffs Knot 5	31 Jul 14
10K	35:34			35:29	100		7	1	Telford	Telford 10K	14 Dec 14
10K	35:55			35:53	72		6	1	Draycott	Wilne 10K (Inc Midland Champs)	7 Sep 14
10K	35:56			35:55	22		4	2	Worcester	Worcester City 10K	21 Sep 14
10K	36:00			35:59	21		2	2	Ellesmere	Ellesmere 10K	24 Aug 14
HM	79:02			79:02	9		1	1	Stafford	Stafford Half Marathon	16 Mar 14
HMMT	83:29				3		1	1	Shifnal	Shifnal Half Marathon	6 Jul 14
Mar	2:50:59			2:50:54	622		20		London	Virgin London Marathon	13 Apr 14
ZXC	18:54				4			1	Northampton	Midland Women's League	6 Dec 14
ZXC	19:12				1			1	Stafford	North Staffordshire League	25 Oct 14
ZXC	21:14				1			1	Nottingham	British and Irish Masters' International	22 Nov 14
ZXC	22:04				2			1	Droitwich	Midland Women's League	11 Jan 14
ZXC	23:53				5			1	Leamington Spa	Midland Women's League	8 Nov 14
ZXC	24:36				2			1	Cheltenham	Midland Women's League	8 Feb 14
ZXC	25:16				1			1	Lilleshall	Shropshire County Championships	4 Jan 14
ZXCL	22:21				2	L1		1	Walsall	Midland Counties Relay Championships	18 Oct 14
2013 V35 Telford AC
Event	Perf				Pos				Venue	Meeting	Date
2MMTL	11:50				15	L3			Whitchurch	Dearnford Lake Relay (3 x 2M)	11 Jul 13
4.315KL	14:55				9	L1			Sutton Park	ERRA Women's National 4-Stage Relays	12 Oct 13
4.315KL	15:12				2	L1			Sutton Coldfield	Midland Women's 4-Stage Relays	21 Sep 13
3ML	17:09				1	L4			Sutton Coldfield	National Masters Open Road Relays	18 May 13
5KMT	17:22				13		1	1	Telford	Sexarathon Phoenix Flyer 5K	15 May 13
5KMT	17:52				10		1	1	Telford	Sexarathon Harper Scarper 5K	4 Sep 13
parkrun	17:17				3		1	1	Telford	Telford parkrun # 41	28 Dec 13
parkrun	17:20				4		1	1	Telford	Telford parkrun # 9	20 Apr 13
parkrun	17:46				4		1	1	Telford	Telford parkrun # 8	13 Apr 13
10K	34:50				85		5	1	Telford	Telford 10K	15 Dec 13
10K	36:06				20	EW		4	Manchester	Great Manchester Run 10K	26 May 13
10K	36:38			36:35	22		1	1	Ellesmere	Ellesmere 10K	25 Aug 13
10KMT	42:33				3		1	1	Shifnal	Ryton 10K	17 Mar 13
HM	79:34			79:33	29		1	1	Llanwddyn	Lake Vyrnwy Half Marathon	15 Sep 13
HM	79:42			79:41	35		2	1	Chester	Chester Half Marathon	12 May 13
ZXC	18:21				1				Wrexham	Grand Prix Express North Wales Senior League	23 Nov 13
ZXC	19:00				2			1	Bangor	Grand Prix Express North Wales Senior League	5 Oct 13
ZXC	20:13				1			1	Oswestry	Grand Prix Express North Wales Senior League	2 Feb 13
ZXC	20:21				1			1	Stafford	North Staffordshire League	26 Oct 13
ZXC	20:28				2			1	Cardiff	British & Irish Masters' International	16 Nov 13
ZXC	21:42				1			1	Lilleshall	Shropshire County Championships	5 Jan 13
ZXC	22:08				5				Cheltenham	Midland Women's League	9 Feb 13
ZXC	22:46				3				Wolverhampton	Midland Women's League	7 Dec 13
ZXC	23:04				2			2	Sunderland	BMAF Championships	16 Mar 13
ZXC	24:20				4			1	Sandwell	Midland Women's League	12 Jan 13
ZXC	25:56				5				Stafford	Midland Championships	26 Jan 13
ZXC	27:46				6			1	Leamington	Midland Women's League	9 Nov 13
ZXC	28:56				30				Birmingham	Inter Counties Championships	9 Mar 13
ZXC	32:59				24				Sunderland	English National Championships	23 Feb 13
2012 V35 Telford AC
Event	Perf				Pos				Venue	Meeting	Date
3000	10:24.0				1	A			Bromsgrove	Up & Running Midland League Division 3	4 Aug 12
4.819KL	17:02				7	L1			Sutton Coldfield	ERRA National Women's 6-Stage Road Relays	14 Apr 12
4.819KL	17:23				1	L4		1	Sutton Coldfield	BMAF Relay Championships	12 May 12
5K	17:36				18		1	1	Telford	Sexarathon Vic Musgrove Fast 5	18 Jul 12
5KMT	17:36				11		1	1	Telford	Phoenix Flyer 5K	16 May 12
5KMT	17:51				14		1	1	Telford	Sexarathon Harper Scarper 5K	5 Sep 12
4M	22:49				9		1	1	Telford	Sexarathon Shropshire 4	30 May 12
4MMT	24:45				7		1	1	Telford	Sexarathon Ironbridge 4	27 Jun 12
5M	29:53				17		1	1	Lilleshall	Lilleshall 5	18 Apr 12
10K	35:16			35:13	185		11	1	Leeds	Leeds Abbey Dash 10K	18 Nov 12
10K	35:26				94		6	1	Telford	Telford 10K	16 Dec 12
10K	35:55	c			78		9	3	Bristol	Bristol 10K	20 May 12
7MNAD	41:52			41:51	13		1	1	Much Wenlock	Wenlock Olympian 7	15 Jul 12
HM	79:29			79:26	57		1	1	Fleet	Fleet Half Marathon	25 Mar 12
HM	81:30				46		2	1	Llanwddyn	Lake Vyrnwy Half Marathon	9 Sep 12
HMMT	86:07				6		1	1	Shifnal	Shifnal Half Marathon	1 Jul 12
ZXC	18:22				1			1	Wrexham	Grand Prix Express North Wales Senior League	24 Nov 12
ZXC	21:21				11				Antrim	Antrim Cross Country (inc McCain UK Cross Challenge Series)	21 Jan 12
ZXC	21:21				1			1	Belfast	British & Irish Masters' International	10 Nov 12
ZXC	22:30				1			1	Llandudno	Grand Prix Express North Wales Senior League	20 Oct 12
ZXC	22:45				1			1	Lilleshall	Shropshire County Championships	7 Jan 12
ZXC	23:03				5			1	Cheltenham	Midland Women's League	11 Feb 12
ZXC	24:24				1			1	Baggeridge Country Park	Midland Women's League	14 Jan 12
ZXC	24:31				1			1	Bangor	Grand Prix Express North Wales Senior League	6 Oct 12
ZXC	25:39				3			1	Nuneaton	Midland Women's League	1 Dec 12
ZXC	28:50				7				Nottingham	Midland Championships	28 Jan 12
ZXC	29:22				24				Birmingham	Inter Counties Championships	10 Mar 12
ZXC	29:43				21				Parliament Hill	English National Championships	25 Feb 12
2011 V35 Telford AC
Event	Perf				Pos				Venue	Meeting	Date
3000	10:14.2				1	A			Solihull	Up & Running Midland League Division 4	3 Jul 11
3000	10:18.7				1	A			Telford	Up & Running Midland League Division 4	4 Jun 11
4.315KL	14:54					L1			Sutton Park	ERRA National 4 Stage Relays	15 Oct 11
4.315KL	15:12				2	L1			Sutton Park	Midland Road Relay Championships	24 Sep 11
4.819KL	16:43				1	L4			Sutton Park	BMAF Relay Championships	21 May 11
4.819KL	16:44				6	L1			Sutton Park	ERRA Women's National 6-stage Relays	9 Apr 11
5K	17:06				9		1	1	Shrewsbury	Severn Loop 5K	17 Jun 11
5K	17:39				11		1	1	Madeley	Madeley Matchmaker 5K	7 Sep 11
5KMT	17:03				7		1	1	Telford	Vic Musgrave 5K	20 Jul 11
5KMT	17:10				8		1	1	Telford	Phoenix Flyer 5K	18 May 11
4M	22:19				8		1	1	Telford	The Shropshire 4	8 Jun 11
4MMT	24:02				14		1	1	Ironbridge	Ironbridge 4	29 Jun 11
7.2KXC	26:33				7				Antrim	Home Countries International	26 Mar 11
5M	28:46				12		1	1	Newport	Lilleshall Sexarathon 5	6 Apr 11
10K	35:07				48		4	1	Telford	Telford 10K	18 Dec 11
10K	35:27				18	EW			Manchester	Bupa Great Manchester Run 10K	15 May 11
10K	36:50			36:48	2		1	1	Chalgrove	Chalgrove Festival 10K	2 May 11
HM	78:53				30		1	1	Llanwddyn	Lake Vyrnwy Half Marathon	11 Sep 11
ZXC	18:05				1			1	Bangor	Grand Prix Express North Wales League	1 Oct 11
ZXC	20:20				1			1	Oswestry	North Wales League	5 Feb 11
ZXC	20:22				1			1	Telford	North Wales League	22 Jan 11
ZXC	21:42				1			1	Glasgow	British & Irish Masters' International	26 Nov 11
ZXC	22:02				2		2	1	Birmingham	BMAF Championships	12 Mar 11
ZXC	23:45				3			1	Coventry	Midland Women's League	15 Jan 11
ZXC	25:16				4			1	Northampton	Midland Women's League	3 Dec 11
ZXC	26:43				1			1	Bournville	Midland Women's League	12 Feb 11
ZXC	28:13				4			1	Leamington Spa	Midland Women's League	12 Nov 11
ZXC	29:33				20				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	32:51				5				Leamington	Midland Cross Country Championships	29 Jan 11
2010 V35 Telford AC
Event	Perf				Pos				Venue	Meeting	Date
3000	10:05.3				1	A			Cannock	Up and Running Midland League Division 4	3 Jul 10
3000	10:23.6				1	A			Banbury	Up and Running Midland League Division 4	6 Jun 10
4.315KL	15:07				3	L1			Sutton Park	Midland Counties Women's 4 Stage Relays	25 Sep 10
4.819KL	16:48				2	L2			Sutton Park	Midland Counties Women's 6 Stage Relays	20 Mar 10
4.819KL	17:20				1		1	1	Sutton Park	National Masters' Relays	15 May 10
5K	16:43				8		1	1	Telford	Vic Musgrove Fast 5K	21 Jul 10
4M	23:13				9		1	1	Telford	Shropshire 4	9 Jun 10
4M	24:11				15		1	1	Telford	Ironbridge 4	30 Jun 10
8KXC	29:51				31				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
10K	34:50				28		3		Telford	Telford 10K	24 Jan 10
10K	36:31				5		1		Newport	Newport Carnival 10K	12 Jun 10
10K	36:36				47		2	1	Goodrich	Goodrich 10K (inc BMAF Champs)	12 Sep 10
10K	36:45				20		1		Wall Heath	Dudley Kingswinford 10K	5 May 10
10K	36:49				25		1		Market Drayton	Market Drayton Müller 10K	9 May 10
15K	60:06				18		2	1	Meerbrook	Meerbrook 15K	8 Aug 10
HM	83:30				18		1		Telford	Ironbridge Half Marathon	21 Mar 10
ZXC	17:03				1			1	Colwyn Bay	North Wales League	9 Oct 10
ZXC	18:25				1			1	Wrexham	North Wales League	27 Nov 10
ZXC	19:18				1			1	Oswestry	North Wales League	6 Feb 10
ZXC	21:45				2			1	Coventry	Midland Women's League	16 Jan 10
ZXC	22:07				1			1	Dublin, IRL	Masters' International	13 Nov 10
ZXC	24:51				2			1	Birmingham	Midland Women's League	4 Dec 10
ZXC	28:19				3			1	Leamington	Midland Women's League	30 Oct 10
ZXC	29:46				20				Leeds	English National Championships	27 Feb 10
ZXC	32:26				5				Stafford Common	Midland Cross Country Championships	30 Jan 10
2009 SEN Telford AC
Event	Perf				Pos				Venue	Meeting	Date
3000	9:58.8				1				Telford	Shropshire County Championships	14 May 09
5KMT	17:12				13		1		Telford	Phoenix Flyer 5K	20 May 09
6KMT	23:11				10		2	1	Badger	Badger Bite 6K	4 Oct 09
4M	24:29				11		1		Telford	Ironbridge 4	1 Jul 09
4MMT	21:57				6		1		Telford	Shropshire 4	10 Jun 09
6.62KXC	23:30				11				Elgoibar, ESP	Muguerza Cross Country	11 Jan 09
5M	27:29				55		1		Alsager	Alsager 5	1 Feb 09
8.1KXC	28:21				28				Liverpool	McCain UK Cross Challenge	28 Nov 09
10K	34:44				9				Stone	St Michael's 10K	21 Jun 09
10K	34:49				39		3		Bristol	Bristol 10K	10 May 09
10K	35:40				5		1		Aldridge	Aldridge 10K	7 Jun 09
10K	35:50				9		1		Telford	Lilleshall Sexarathon 10K	8 Apr 09
10M	57:43				25		3		Wythenshawe	Reebok Sale 10	2 Aug 09
HM	78:53				27		1		Lake Vyrnwy	Lake Vyrnwy Half Marathon	13 Sep 09
ZRDL	15:01				13	L2			Sutton Coldfield	National 4 Stage Relays	17 Oct 09
ZRDL	15:07				3	L1			Sutton Coldfield	Midland Counties Women's 4 Stage Relays	19 Sep 09
ZXC	16:27				1			1	Colwyn Bay	North Wales League	26 Sep 09
ZXC	18:04				1			1	Bridgnorth	North Wales League	10 Oct 09
ZXC	22:55				2				Bangor	Aviva / SIAB Cross Country Championships	28 Mar 09
ZXC	28:21				2				Mansfield	Midland Championships	24 Jan 09
ZXC	29:30				12				Nottingham	Inter Counties	7 Mar 09
ZXC	31:23				16				Parliament Hill	English National Championships	21 Feb 09
2008 SEN Telford AC
Event	Perf				Pos				Venue	Meeting	Date
5000	17:22.74				11				Solihull	BMC Nike Grand Prix	28 Jun 08
5K	19:07				23		1		Telford	Telford Sexarathon Race Series Vic Musgrove 5K (5.8K)	27 Aug 08
5KMT	17:34				9		1		Madeley	Telford Sexarathon Race Series Madeley Matchmaker 5K (approx)	3 Sep 08
4MMT	24:23				11		1		Ironbridge	Telford Sexarathon Race Series Ironbridge 4 (approx)	2 Jul 08
5M	28:37				8		1		Cheadle	Cheadle Spring 5	2 Mar 08
10K	33:57				29		1		Telford	Telford 10K	21 Dec 08
10K	34:10				12	W			Manchester	Bupa Great Manchester Run 10K	18 May 08
10K	34:15				27		3		Bristol	Bristol 10K	5 May 08
10K	34:38						16		Cardiff	Bupa Great Wales Run 10K	27 Jul 08
10K	35:35				14		1		Dudley Kingswinford	DK 10K	7 May 08
10K	36:33				9		1		Lilleshall	Telford Sexarathon Race Series Lilleshall 10K (approx)	9 Apr 08
HM	76:54				57		3		Bristol	Bristol Half Marathon	14 Sep 08
ZRDL	14:57				6=				Sutton Coldfield	Midland Womens' Four-stage Relay	20 Sep 08
ZRDL	16:12				1	L1			Sutton Coldfield	National 6 Stage Relays	26 Apr 08
ZRDL	16:35				1	L1			Sutton Coldfield	MCAA 12 Stage Relays	5 Apr 08
ZXC	16:34				1				Telford	North Wales League	11 Oct 08
ZXC	17:15				1				Wrexham	Majestic Travel North Wales League	12 Jan 08
ZXC	18:25				1				Stafford Common	North Staffordshire League	15 Nov 08
ZXC	22:22				2				Gloucester	Midland Women's League	9 Feb 08
ZXC	22:53				10				Leamington Spa	Midland Championships	26 Jan 08
ZXC	23:54				6				Birmingham	McCain UK Cross Challenge	25 Oct 08
ZXC	23:54				4				Birmingham	Midland Womens League	25 Oct 08
ZXC	24:47				1				Cofton Park	Birmingham & District Invitation League Division 3	19 Jan 08
ZXC	25:45				24				Alton Towers	English National Championships	23 Feb 08
ZXC	28:48				20				Liverpool	McCain UK Cross Challenge	29 Nov 08
2007 SEN Telford AC
Event	Perf				Pos				Venue	Meeting	Date
1500	4:39.9				1	B			Solihull	Midland Women's League Division 2	22 Apr 07
3000	9:44.29				11				Solihull	BMC Nike Grand Prix	21 Jul 07
3000	9:52.4				1				Solihull	Midland Women's League Division 2	22 Apr 07
3000	10:14.5				1				Tipton	Midland Women's League Division 2	19 Aug 07
5K	16:30				12		1		Telford	Vic Musgrove 5K	22 Aug 07
5K	16:44				23				Christleton	Christleton 5K	11 May 07
5K	16:44						1		Christleton	Christleton 5K	11 May 07
5K	16:54					C	6		Horwich	Horwich Carnival Races	24 Jun 07
5K	18:26						1		Dawley	Sexarathon Series Phoenix Flyer 5K	16 May 07
4M	24:08				8		1		Ironbridge	Sexarathon Series Ironbridge 4	4 Jul 07
10K	34:06				45		1		Telford	Telford 10K	16 Dec 07
10K	34:36				16	W			Manchester	Great Manchester Run	20 May 07
10K	35:36						1		Shifnal	Lilleshall 10K	11 Apr 07
10K	35:39						1		Newport	Newport Carnival 10K	9 Jun 07
HM	76:11				14		2		Lake Vyrnwy	Lake Vyrnwy Half	9 Sep 07
ZXC	23:11				1				Birmingham	Midland Women's League	27 Oct 07
ZXC	24:59				1				Coventry	Midland Women's League	1 Dec 07
ZXC	29:26				19				Liverpool	UK Challenge Series	24 Nov 07
2006 SEN Telford AC
Event	Perf				Pos				Venue	Meeting	Date
1500	4:37.66				11	C			Solihull	BMC/Nike Grand Prix	24 Jun 06
1500	4:42.9				2				Coventry	Midland Women's League Division 2	9 Jul 06
1500	4:58.0				1				Tipton	Midland Women's League Division 2	20 Aug 06
3000	9:52.73				10	2			Stretford	Trafford Grand Prix	8 Aug 06
3000	9:57.4				1				Telford	Shropshire Championships	18 May 06
3000	10:07.5				1				Tipton	Midland Women's League Division 2	20 Aug 06
5K	16:42				32				Chester	Christleton Adidas 5K	12 May 06
5K	16:46						1		Telford	Vic Musgrove Fast 5km	23 Aug 06
5K	17:02					1	15		Horwich	Asda Horwich Carnival Open 5km (Inc AAA Championships)	18 Jun 06
5K	17:21						1		Dawley	Sexarathon Series Phoenix Flyer 5km	17 May 06
5K	17:29						1		Madeley	Sexarathon Series Madeley 5km	6 Sep 06
5K	19:10				25				London Hyde Park	Hydro Active Women's Challenge 5km	3 Sep 06
10K	35:30						1		Lilleshall	Lilleshall 10km	12 Apr 06
10K	35:51						1		Dudley Kingswinford	New Balance Dudley Kingswinford 10km	3 May 06
10K	36:14						1		Tamworth	Tamworth 10km	19 Feb 06
10K	36:57						1		Newport	Newport Carnival 10km	10 Jun 06
2005 SEN Telford AC
Event	Perf				Pos				Venue	Meeting	Date
1500	4:42.7				1				Tipton	Division 3	1 May 05
1500	4:46.8				1				Telford	SHROPSHIRE	14 May 05
1500	4:55.8				4				Tamworth	MIDLAND WOMEN’S LEAGUE Division 3	21 Aug 05
3000	9:45.0				2				Derby	GOLDEN JUBILEE CUP SEMI-FINALS Derby	16 Jul 05
3000	9:49.3				1				Tipton	Division 3	3 Jul 05
5K	16:52					1	10		Horwich	ASDA HORWICH CARNIVAL 5km (inc AAA, North of England Championships)	26 Jun 05
5K	16:58				1				Dawley	PHOENIX FLYER SEXARATHON SERIES 5km	18 May 05
5K	17:02				1				Chester	CHRISTLETON CHESTER 5km	13 May 05
5K	17:58				1				Madeley	SEXARATHON SERIES MADELEY 5km	7 Sep 05
10K	35:22						2		Telford	TELFORD CHRISTMAS 10km	18 Dec 05
10K	35:34				1				Newport (Shropshire)	NEWPORT CARNIVAL 10km	11 Jun 05
10K	35:46				1				Dudley Kingswinford	DUDLEY KINGSWINFORD 10km	4 May 05
10K	36:01				2				Shifnal	LILLESHALL 10km	20 Apr 05
2004 SEN Telford AC
Event	Perf				Pos				Venue	Meeting	Date
800	2:21.0				5				Telford	MIDLAND WOMEN'S LEAGUE Division 2	8 Aug 04
1500	4:35.0				1				Telford	SHROPSHIRE	15 May 04
1500	4:36.55				3				Stoke	GOLDEN JUBILEE CUP SEMI-FINALS Stoke	18 Jul 04
1500	4:50.5				4				Telford	MIDLAND WOMEN'S LEAGUE Division 2	8 Aug 04
3000	9:53.5				2				Sutton Coldfield	Division 2	2 May 04
3000	10:03.36				2				Bedford	BAL PLATE FINAL	21 Aug 04
5000	16:41.96				10				Solihull	BMC	22 May 04
1500SCW	4:57.9				2				Bedford	CAU Inter-County Championships	31 May 04
3000SCW	10:54.16				7				Sportcity	AAA Championships	11 Jul 04
5K	16:45				2				Telford	SEXARATHON SERIES VIC MUSGROVE 5km	25 Aug 04
5K	16:48				1				Dawley	PHOENIX FLYER 5km	19 May 04
5K	17:18				1				Oswestry	CHARIOTS OF FIRE 5km	13 Aug 04
5K	17:33				1				Madeley	SEXARATHON SERIES MADELEY 5km Shropshire	8 Sep 04
5M	28:23				3				Alsager	AFFORD RENT-A-CAR ALSAGER 5, Cheshire	1 Feb 04
10K	34:56				1				Lilleshall	LILLESHALL 10km	7 Apr 04
10K	35:38				1				Telford	TELFORD CHRISTMAS 10km	19 Dec 04
10K	36:38				1				Dawley	CROWN CLASSIC 10km	16 Jul 04
2003 SEN Telford AC
Event	Perf				Pos				Venue	Meeting	Date
1500	4:36.4				2				Derby	Derby	19 Jul 03
1500	4:45.0				1				Derby	BAL CUP First Round Derby	31 May 03
3000	9:59.6				1				Nottingham	D2	24 Aug 03
1500SCW	5:03.27				2				Bedford	INTER-COUNTIES Champs, Bedford (a) = 25th; (b) = 26th	25 May 03
2000SCW	6:53.09				5				Eton	BMC Grand Prix	14 Jun 03
2000SCW	6:57.21				7				Birmingham	AAA Championships	26 Jul 03
3000SCW	11:10.70				7				Loughborough	LOUGHBOROUGH INTERNATIONAL	8 Jun 03
2001 SEN Telford AC
Event	Perf				Pos				Venue	Meeting	Date
800	2:18.3				6				Loughborough	BMC	13 Jun 01
1500	4:46.1				1				Unknown	Shropshire	13 May 01
3000	9:52.1				2				Solihull	midland women's league Division two Solihull	24 Jun 01
3000	10:50.0				3				Stafford	UK WOMEN'S LEAGUE QUALIFYING MATCH Rowley Park, Stafford	8 Sep 01
5000	17:23.22				13				Wythenshawe	BMC	23 May 01
2000SCW	6:53.02				3				Loughborough		20 May 01
3000SCW	10:44.69				1				Stretford	BMC	5 Jun 01
3000SCW	10:44.69				1				Stretford	TRAFFORD GRAND PRIX BMC events	6 Jun 01
2000 SEN Telford AC
Event	Perf				Pos				Venue	Meeting	Date
1500	4:25.04				6	A			Solihull	BMC Grand Prix	19 Aug 00
1500	4:45.9				2				Wolverhampton	Division Two Wolverhampton	20 Aug 00
1500	4:46.2				2				Cosford	REPRESENTATIVE MATCH RAF Cosford	16 Apr 00
1500	4:48.8				1				Telford	Shropshire Telford	13-14 May 2000
3000	10:11.6				2				Rugby	BAL JUBILEE TROPHY Rugby	22 Jul 00
3000	10:13.7				1				Yate	MIDLAND WOMEN'S LEAGUE Division Two Yate	25 Jun 00
3000	10:29.1				1				Stafford	Stafford	11 Jun 00
3000	10:34.4				1				Unknown	SHROPSHIRE CHAMPIONSHIPS	18 May 00
2000SCW	6:57.42				2				Stretford	BMC Gold Standard Races	8 Aug 00
2000SCW	7:17.32				2				Stretford	BMC Gold Standard Races	27 Jun 00

Total Performances: 398

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