| 2020 V45 Telford AC/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 10:02 | | | 10:02 | 55 | | | 1 | Armagh | Armagh International Road Races | 13 Feb 20 |
| 6KXC | 22:16 | | | | 1 | | | 1 | Oswestry | Shropshire County Championships | 4 Jan 20 |
| 8KXC | 31:29 | | | | 9 | | | | Loughborough | Midland Counties Championships | 25 Jan 20 |
| 9KXC | 37:12 | | | | 46 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| HM | 79:31 | | | 79:31 | 28 | | 2 | 1 | Stafford | Stafford Half Marathon | 15 Mar 20 |
| 2019 V40 Telford AC/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:49.5 | | | | 2 | A | | | Sutton Coldfield | Midland League Division 3 | 3 Aug 19 |
| 3000 | 10:26.3 | | | | 1 | | | | Sutton Coldfield | Midland Veterans' League Division North | 31 Jul 19 |
| 4.33KL | 15:47 | | | | 7 | L1 | | | Sutton Coldfield | Midland Counties Women's 4-Stage Relays | 21 Sep 19 |
| 5K | 17:46 | | | | 45 | | 2 | 1 | Telford | Sexarathon Vic Musgrove Fast 5K | 17 Jul 19 |
| 5K | 17:54 | | | | 38 | | 2 | 2 | Horwich | Horwich Festival of Running BMAF 5K | 16 Jun 19 |
| 5K | 18:05 | | | | 40 | | 2 | 1 | Dawley | Sexarathon Phoenix Flyer 5K | 15 May 19 |
| 5KMT | 18:09 | | | | 28 | | 2 | 1 | Telford | Sexarathon Harper Scarper 5K | 4 Sep 19 |
| 5KXC | 21:25 | | | | 20 | | 4 | 2 | Winsford | North Staffordshire League | 28 Sep 19 |
| parkrun | 17:29 | | | | 7 | | 1 | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 408 | 21 Dec 19 |
| parkrun | 17:33 | | | | 12 | | 1 | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 390 | 17 Aug 19 |
| parkrun | 17:38 | | | | 6 | | 1 | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 405 | 30 Nov 19 |
| parkrun | 18:07 | | | | 12 | | 1 | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 375 | 4 May 19 |
| parkrun | 18:08 | | | | 5 | | 1 | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 369 | 23 Mar 19 |
| parkrun | 19:53 | | | | 25 | | 1 | 1 | Telford | Telford parkrun # 288 | 2 Mar 19 |
| 5.08KL | 18:48 | | | | 2 | L1 | | | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 6KXC | 22:02 | | | | 9 | | | 1 | Aintree | British & Irish Masters' International | 16 Nov 19 |
| 6KXCL | 21:58 | | | | 23 | L2 | 2 | 1 | Wolverhampton | Midland Counties Relay Championships | 19 Oct 19 |
| 4MMT | 23:49 | | | | 37 | | 1 | 1 | Telford | Sexarathon Shropshire 4 | 12 Jun 19 |
| 4MMT | 24:18 | | | | 35 | | 1 | 1 | Telford | Sexarathon Ironbridge 4 | 26 Jun 19 |
| 5M | 30:39 | | | | 40 | | 2 | 1 | Lilleshall | Sexarathon Lilleshall 5 | 17 Apr 19 |
| 10K | 36:03 | | | 36:03 | 265 | | 29 | 1 | Telford | Telford 10K | 8 Dec 19 |
| 10K | 36:24 | | | 36:27 | 147 | | 14 | 1 | Stirling | City of Stirling 10K (Inc Scottish Championships) | 8 Sep 19 |
| 10K | 36:57 | | | 36:59 | 29 | | 1 | 1 | Wrexham | Helena Tipping Memorial 10K | 28 Jul 19 |
| 10K | 37:31 | | | 37:31 | 13 | | 1 | 1 | Oswestry | Oswestry 10K | 13 Oct 19 |
| SHORT10K | 36:12 | | | 36:14 | 340 | | 40 | 1 | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 2018 V40 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:51.17 | | | | 5 | D | | | Tipton | BMC Regional Races | 19 Jun 18 |
| 1500 | 4:51.53 | | | | 1 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| 1500 | 4:52.8 | | | | 1 | | | | Telford | Midland Veterans' League Division North | 2 May 18 |
| 1500 | 4:54.19 | | | | 1 | 2 | | | Tipton | Tipton Games Open | 15 Apr 18 |
| 1500 | 4:55.78 | | | | 10 | 3 | | | Loughborough | Charnwood AC Open Series | 8 Apr 18 |
| 1500 | 4:56.14 | | | | 1 | B | | | Coventry | Midland League Division 3 | 5 Aug 18 |
| 3000 | 10:25.14 | | | | 15 | 2 | | | Stretford | Trafford AC Grand Prix Open | 14 Aug 18 |
| 3000 | 10:34.1 | | | | 6 | | | | Telford | Telford Spring Open | 11 Apr 18 |
| 5000 | 18:07.06 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 5K | 17:19 | | | 17:21 | 95 | | 3 | 2 | Chester | Christleton 5K | 18 May 18 |
| 5K | 17:24 | | | | 26 | | 1 | 1 | Dawley | Sexarathon Phoenix Flyer 5K | 16 May 18 |
| 5K | 17:24 | | | 17:27 | 163 | | 17 | 3 | Kingsley | Mid Cheshire 5K | 27 Apr 18 |
| 5K | 17:44 | | | | 20 | | 1 | 1 | Telford | Ellerdine Effort 5K | 29 Aug 18 |
| 5K | 18:23 | | | | 63 | | 4 | 1 | Telford | Sexarathon Vic Musgrove Fast 5K | 18 Jul 18 |
| 5KMT | 17:44 | | | | 25 | | 1 | 1 | Telford | Sexarathon Harper Scarper 5K | 5 Sep 18 |
| parkrun | 17:45 | | | | 8 | | 1 | 1 | Telford | Telford parkrun # 258 | 11 Aug 18 |
| parkrun | 17:51 | | | | 5 | | 1 | 1 | Telford | Telford parkrun # 252 | 30 Jun 18 |
| parkrun | 17:55 | | | | 4 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 259 | 17 Feb 18 |
| 6.1KXC | 23:08 | | | | 1 | | | 1 | Shrewsbury | Shropshire County Championships | 6 Jan 18 |
| 4MMT | 22:51 | | | | 22 | | 1 | 1 | Telford | Sexarathon Shropshire 4 | 13 Jun 18 |
| 4MMT | 23:59 | | | | 19 | | 1 | 1 | Telford | Sexarathon Ironbridge 4 | 27 Jun 18 |
| 8KXC | 31:48 | | | | 50 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 8KXC | 32:20 | | | | 9 | | | | Nottingham | Midland Counties Championships | 27 Jan 18 |
| 8KXC | 36:14 | | | | 37 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 5M | 29:15 | | | | 15 | | 1 | 1 | Lilleshall | Sexarathon Lilleshall 5 | 18 Apr 18 |
| 10K | 36:49 | | | 36:54 | 128 | | 10 | 2 | Partington | Trafford 10K | 2 Sep 18 |
| 10K | 36:55 | | | 36:57 | 74 | | 12 | 4 | Birmingham | Simplyhealth Great Birmingham 10K | 6 May 18 |
| HM | 83:16 | | | 83:17 | 16 | | 1 | 1 | Telford | Ironbridge Half Marathon | 25 Mar 18 |
| 2017 V40 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:45.0 | | | | 11 | D | | | Tipton | BMC Regional Races | 23 May 17 |
| 1500 | 4:53.0 | | | | 1 | | | | Telford | Midland Veterans' League Division North | 10 May 17 |
| 1500 | 4:59.0 | | | | 1 | | | | Burton | Midland Veterans' League Division North | 28 Jun 17 |
| 3000 | 10:03.77 | | | | 6 | 3 | | | Stretford | Trafford AC Grand Prix | 27 Jun 17 |
| 3000 | 10:13.0 | | | | 1 | A | | | Coventry | Athletics Direct Midland League Division 3 - awaiting finalised version from the league | 4 Jun 17 |
| 3000 | 10:13.8 | | | | 2 | A | | | Telford | Athletics Direct Midland League Division 3 | 6 May 17 |
| 3KXCL | 10:50 | | | | 1 | L1 | | | Long Eaton | British Masters Relay Championships | 28 Oct 17 |
| 4.33KL | 15:38 | | | | 7 | L1 | | | Sutton Coldfield | Midland Counties Women's 4-Stage Relays | 23 Sep 17 |
| 3ML | 17:16 | | | | 1 | L1 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| 5K | 17:18 | | | 17:20 | 107 | | 7 | 2 | Kingsley | Mid Cheshire 5K | 28 Apr 17 |
| 5K | 17:28 | | | | 24 | | 1 | 1 | Dawley | Sexarathon Phoenix Flyer 5K | 17 May 17 |
| 5K | 18:34 | | | | 36 | | 1 | 1 | Telford | Sexarathon Harper Scarper 5K | 6 Sep 17 |
| 5K | 19:27 | | | | 89 | | 4 | 1 | Telford | Sexarathon Vic Musgrove Fast 5K | 19 Jul 17 |
| 5KXC | 20:29 | | | | 2 | | | 1 | Winsford | North Staffordshire League | 30 Sep 17 |
| parkrun | 18:01 | | | | 10 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 250 | 23 Dec 17 |
| 6KXC | 22:42 | | | | 3 | | 3 | 2 | Derry | British & Irish Masters' International | 18 Nov 17 |
| 6KXCL | 23:38 | | | | 1 | L1 | | | Wolverhampton | Midland Counties Relay Championships | 21 Oct 17 |
| 4MMT | 22:36 | | | | 19 | | 1 | 1 | Telford | Sexarathon Shropshire 4 | 7 Jun 17 |
| 4MMT | 24:27 | | | | 24 | | 1 | 1 | Telford | Sexarathon Ironbridge 4 | 5 Jul 17 |
| 7KXC | 24:34 | | | | 1 | | | 1 | Shrewsbury | Shropshire County Championships | 7 Jan 17 |
| 8KXC | 31:06 | | | | 26 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 8KXC | 31:17 | | | | 17 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 5M | 29:11 | | | | 25 | | 1 | 1 | Lilleshall | Sexarathon Lilleshall 5 | 12 Apr 17 |
| 8.8KXC | 33:27 | | | | 5 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| 10K | 35:10 | | | 35:13 | 29 | | 1 | 1 | Lincoln | Asda Foundation City of Lincoln 10K | 2 Apr 17 |
| 10K | 36:03 | | | 36:05 | 308 | | 28 | 2 | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| ZXC | 22:01 | | | | 1 | | | 1 | Wolverhampton | Midland Women's League Division 2 | 14 Jan 17 |
| ZXC | 24:47 | | | | 1 | | | 1 | Coventry | Midland Women's League Division 2 | 11 Nov 17 |
| 2016 V40 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:50.9 | | | | 1 | | | | Tamworth | Midland Veterans' League Division North | 22 Jun 16 |
| 1500 | 5:05.4 | | | | 1 | | | | Telford | Midland Veterans' League Division North | 27 Apr 16 |
| 3000 | 10:18.1 | | | | 2 | A | | | Solihull | Athletics Direct Midland League Division 3 | 6 Aug 16 |
| 3KXCL | 10:36 | | | | 1 | L3 | | | Long Eaton | British Masters Relay Championships | 19 Nov 16 |
| 2MMTL | 10:53 | | | | 5 | L1 | 1 | | Whitchurch | Grocontinental Relay (3 x 2) | 14 Jul 16 |
| 4.33KL | 14:56 | | | | 12 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 8 Oct 16 |
| 4.33KL | 15:14 | | | | 4 | L1 | | | Sutton Coldfield | Midland Counties Women's 4-Stage Relays | 24 Sep 16 |
| 3ML | 17:05 | | | | 1 | L1 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| 5K | 17:04 | | | 17:09 | 81 | | 2 | 1 | Christleton | Christleton 5K | 20 May 16 |
| 5K | 17:25 | | | | 11 | | 1 | 1 | Telford | Ellerdine Effort 5K | 7 Sep 16 |
| 5K | 17:31 | | | | 27 | | 1 | 1 | Telford | Sexarathon Vic Musgrove Fast 5K | 20 Jul 16 |
| 5K | 18:20 | | | | 29 | | 1 | 1 | Dawley | Sexarathon Phoenix Flyer 5K | 18 May 16 |
| 5KMT | 17:42 | | | | 25 | | 1 | 1 | Telford | Sexarathon Harper Scarper 5K | 31 Aug 16 |
| 5KXC | 19:19 | | | | 1 | | | 1 | Winsford | North Staffordshire League | 1 Oct 16 |
| 5KXC | 20:24 | | | | 1 | | | 1 | Stafford | North Staffordshire League | 17 Dec 16 |
| 5KXC | 21:12 | | | | 1 | | | 1 | Weston Coyney | North Staffordshire League | 29 Oct 16 |
| parkrun | 17:16 | | | | 6 | | 1 | 1 | Telford | Telford parkrun # 184 | 31 Dec 16 |
| parkrun | 17:53 | | | | 6 | | 1 | 1 | Telford | Telford parkrun # 153 | 30 Apr 16 |
| parkrun | 18:01 | | | | 5 | | 1 | 1 | Telford | Telford parkrun # 149 | 26 Mar 16 |
| 6KXC | 19:58 | | | | 1 | | 1 | 1 | Glasgow | British and Irish Masters' International | 12 Nov 16 |
| 6KXCL | 23:22 | | | | 1 | L1 | | | Wolverhampton | Midland Counties Relay Championships | 22 Oct 16 |
| 3.8MMTL | 26:42 | | | | 4 | L2 | 1 | | The Wrekin | Wrekin Relay (3 x 3.8) | 9 Jul 16 |
| 4MMT | 22:56 | | | | 18 | | 1 | 1 | Telford | Sexarathon Shropshire 4 | 8 Jun 16 |
| 4MMT | 24:23 | | | | 18 | | 1 | 1 | Telford | Sexarathon Ironbridge 4 | 6 Jul 16 |
| 8KXC | 32:07 | | | | 29 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 8KXC | 33:36 | | | | 46 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 5M | 29:12 | | | | 20 | | 1 | 1 | Lilleshall | Sexarathon Lilleshall 5 | 13 Apr 16 |
| 8.65KL | 32:18 | | | | 5 | L1 | | | Sutton Coldfield | Midland Women's 6-Stage Relays | 2 Apr 16 |
| 10K | 34:50 | | | 34:54 | 147 | | 7 | 1 | Telford | Telford 10K | 11 Dec 16 |
| 10K | 35:58 | | | 35:59 | 51 | | 3 | 1 | Draycott | Wilne 10K | 4 Sep 16 |
| 10K | 37:24 | | | 37:24 | 9 | | 1 | 1 | Shrewsbury | Shrewsbury 10K | 20 Mar 16 |
| 10M | 59:28 | | | | 23 | | 3 | 1 | Holme Pierrepont | Notts 10 | 17 Jun 16 |
| HMMT | 87:40 | | | | 9 | | 1 | 1 | Shifnal | Shifnal Half Marathon | 26 Jun 16 |
| ZXC | 23:54 | | | | 9 | | | 2 | Wolverhampton | Midland Women's League | 13 Feb 16 |
| ZXC | 24:23 | | | | 2 | | | 1 | Stratford on Avon | Midland Women's League Division 2 | 3 Dec 16 |
| 2015 V40 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:53.1 | | | | 1 | | | | Telford | Midland Veterans' League North Division | 17 Jun 15 |
| 1500 | 5:03.0 | | | | 1 | B | | | Tipton | Athletics Direct Midland League Division 3 | 6 Jun 15 |
| 3000 | 10:23.1 | | | | 1 | A | | | Tipton | Athletics Direct Midland League Division 3 | 6 Jun 15 |
| 3000 | 10:23.6 | | | | 1 | A | | | Kettering | Athletics Direct Midland League Division 3 | 4 Jul 15 |
| 3KXCL | 11:02 | | | | 2 | L3 | | | Long Eaton | British Masters Relay Championships | 24 Oct 15 |
| 2MMTL | 11:00 | | | | 10 | L1 | 1 | | Whitchurch | Grocontinental Relay (3 x 2 mile) | 9 Jul 15 |
| 3ML | 17:13 | | | | 2 | L4 | | | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| 5K | 17:17 | | | | 23 | | 1 | 1 | Telford | Sexarathon Vic Musgrove Fast 5 | 15 Jul 15 |
| 5K | 17:32 | | | | 14 | | 1 | 1 | Dawley | Sexarathon Phoenix Flyer 5K | 20 May 15 |
| 5K | 17:47 | | | | 41 | | 1 | 1 | Horwich | Horwich 5K (BMAF Championships) | 21 Jun 15 |
| 5KMT | 17:48 | | | | 20 | | 1 | 1 | Telford | Sexarathon Harper Scarper 5K | 2 Sep 15 |
| 5KXCL | 18:22 | | | | 1 | L2 | | | Uttoxeter | Midland Counties Relay Championships | 17 Oct 15 |
| parkrun | 17:28 | | | | 1 | | 1 | 1 | Telford | Telford parkrun # 106 | 9 May 15 |
| 5.14KL | 17:58 | | | | 4 | L1 | | | Sutton Coldfield | Midland Women's 6 Stage Relays | 28 Mar 15 |
| 6KXC | 22:52 | | | | 1 | | 1 | 1 | Ruithin | British Masters Championships | 14 Mar 15 |
| 4MMT | 22:58 | | | | 13 | | 1 | 1 | Telford | Sexarathon Shropshire 4 | 3 Jun 15 |
| 4MMT | 25:06 | | | | 14 | | 1 | 1 | Telford | Sexarathon Ironbridge 4 | 1 Jul 15 |
| 8KXC | 27:38 | | | | 39 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 32:26 | | | | 18 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 5M | 28:47 | | | | 13 | | 1 | 1 | Lilleshall | Sexarathon Lilleshall 5 | 8 Apr 15 |
| 5MMT | 29:58 | | | 29:58 | 16 | | 1 | 1 | Stoke on Trent | Staffs Knot 5 | 29 Jul 15 |
| 8.96KL | 32:35 | | | | 8 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 11 Apr 15 |
| 10K | 36:14 | | | 36:18 | 151 | | 16 | 1 | Telford | Telford 10K | 13 Dec 15 |
| 10KMT | 36:23 | | | | 6 | | 1 | 1 | Newport | Newport Carnival 10K | 13 Jun 15 |
| HMMT | 80:46 | | | 80:47 | 4 | | 1 | 1 | Telford | Ironbridge Half Marathon | 19 Apr 15 |
| ZXC | 21:48 | | | | 2 | | 2 | 1 | Dublin, IRL | British and Irish Masters' International | 14 Nov 15 |
| ZXC | 22:59 | | | | 3 | | | 1 | Wolverhampton | Midland Women's League | 7 Feb 15 |
| ZXC | 25:12 | | | | 2 | | | 1 | Droitwich | Midland Women's League | 10 Jan 15 |
| ZXC | 26:00 | | | | 1 | | | 1 | Lilleshall | Shropshire County Championships | 3 Jan 15 |
| ZXC | 28:52 | | | | 6 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 V35 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MMTL | 11:10 | | | | 6 | L3 | | | Whitchurch | Dearnford Lake Relay (3 x 2M) | 10 Jul 14 |
| 3ML | 17:09 | | | | 1 | L4 | | | Sutton Coldfield | BMAF Relay Championships | 17 May 14 |
| 5K | 17:26 | | | | 45 | | 2 | | Horwich | BMAF 5K Championships | 15 Jun 14 |
| 5K | 17:29 | | | | 16 | | 1 | 1 | Telford | Sexarathon Vic Musgrove Fast 5 | 16 Jul 14 |
| 5K | 17:40 | | | | 12 | | 1 | 1 | Dawley | Sexarathon Phoenix Flyer 5K | 21 May 14 |
| 5KMT | 17:41 | | | | 15 | | 1 | 1 | Telford | Sexarathon Harper Scarper 5K | 3 Sep 14 |
| parkrun | 17:20 | | | | 8 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 79 | 30 Aug 14 |
| parkrun | 17:24 | | | | 5 | | 2 | | Telford | Telford parkrun # 62 | 31 May 14 |
| parkrun | 17:37 | | | | 5 | | 1 | 1 | Wolverhampton | Wolverhampton parkrun # 75 | 2 Aug 14 |
| 4MMT | 23:18 | | | | 14 | | 1 | 1 | Telford | Sexarathon Shropshire 4 | 4 Jun 14 |
| 4.25MMT | 23:56 | | | | 8 | | 1 | 1 | Telford | Sexarathon Ironbridge 4.25 | 2 Jul 14 |
| 8KXC | 29:27 | | | | 18 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 8KXC | 32:53 | | | | 5 | | | | Leamington | Midland Championships | 25 Jan 14 |
| 5M | 31:00 | | | | 27 | | 1 | 1 | Lilleshall | Sexarathon Lilleshall 5 | 9 Apr 14 |
| 5MMT | 29:41 | | | | 18 | | 1 | 1 | Hednesford | Staffs Knot 5 | 31 Jul 14 |
| 10K | 35:29 | | | 35:34 | 100 | | 7 | 1 | Telford | Telford 10K | 14 Dec 14 |
| 10K | 35:53 | | | 35:55 | 72 | | 6 | 1 | Draycott | Wilne 10K (Inc Midland Champs) | 7 Sep 14 |
| 10K | 35:55 | | | 35:56 | 22 | | 4 | 2 | Worcester | Worcester City 10K | 21 Sep 14 |
| 10K | 35:59 | | | 36:00 | 21 | | 2 | 2 | Ellesmere | Ellesmere 10K | 24 Aug 14 |
| HM | 79:02 | | | 79:02 | 9 | | 1 | 1 | Stafford | Stafford Half Marathon | 16 Mar 14 |
| HMMT | 83:29 | | | | 3 | | 1 | 1 | Shifnal | Shifnal Half Marathon | 6 Jul 14 |
| Mar | 2:50:54 | | | 2:50:59 | 622 | | 20 | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 18:54 | | | | 4 | | | 1 | Northampton | Midland Women's League | 6 Dec 14 |
| ZXC | 19:12 | | | | 1 | | | 1 | Stafford | North Staffordshire League | 25 Oct 14 |
| ZXC | 21:14 | | | | 1 | | | 1 | Nottingham | British and Irish Masters' International | 22 Nov 14 |
| ZXC | 22:04 | | | | 2 | | | 1 | Droitwich | Midland Women's League | 11 Jan 14 |
| ZXC | 23:53 | | | | 5 | | | 1 | Leamington Spa | Midland Women's League | 8 Nov 14 |
| ZXC | 24:36 | | | | 2 | | | 1 | Cheltenham | Midland Women's League | 8 Feb 14 |
| ZXC | 25:16 | | | | 1 | | | 1 | Lilleshall | Shropshire County Championships | 4 Jan 14 |
| ZXCL | 22:21 | | | | 2 | L1 | | 1 | Walsall | Midland Counties Relay Championships | 18 Oct 14 |
| 2013 V35 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MMTL | 11:50 | | | | 15 | L3 | | | Whitchurch | Dearnford Lake Relay (3 x 2M) | 11 Jul 13 |
| 4.315KL | 14:55 | | | | 9 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 12 Oct 13 |
| 4.315KL | 15:12 | | | | 2 | L1 | | | Sutton Coldfield | Midland Women's 4-Stage Relays | 21 Sep 13 |
| 3ML | 17:09 | | | | 1 | L4 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| 5KMT | 17:22 | | | | 13 | | 1 | 1 | Telford | Sexarathon Phoenix Flyer 5K | 15 May 13 |
| 5KMT | 17:52 | | | | 10 | | 1 | 1 | Telford | Sexarathon Harper Scarper 5K | 4 Sep 13 |
| parkrun | 17:17 | | | | 3 | | 1 | 1 | Telford | Telford parkrun # 41 | 28 Dec 13 |
| parkrun | 17:20 | | | | 4 | | 1 | 1 | Telford | Telford parkrun # 9 | 20 Apr 13 |
| parkrun | 17:46 | | | | 4 | | 1 | 1 | Telford | Telford parkrun # 8 | 13 Apr 13 |
| 10K | 34:50 | | | | 85 | | 5 | 1 | Telford | Telford 10K | 15 Dec 13 |
| 10K | 36:06 | | | | 20 | EW | | 4 | Manchester | Great Manchester Run 10K | 26 May 13 |
| 10K | 36:35 | | | 36:38 | 22 | | 1 | 1 | Ellesmere | Ellesmere 10K | 25 Aug 13 |
| 10KMT | 42:33 | | | | 3 | | 1 | 1 | Shifnal | Ryton 10K | 17 Mar 13 |
| HM | 79:33 | | | 79:34 | 29 | | 1 | 1 | Llanwddyn | Lake Vyrnwy Half Marathon | 15 Sep 13 |
| HM | 79:41 | | | 79:42 | 35 | | 2 | 1 | Chester | Chester Half Marathon | 12 May 13 |
| ZXC | 18:21 | | | | 1 | | | | Wrexham | Grand Prix Express North Wales Senior League | 23 Nov 13 |
| ZXC | 19:00 | | | | 2 | | | 1 | Bangor | Grand Prix Express North Wales Senior League | 5 Oct 13 |
| ZXC | 20:13 | | | | 1 | | | 1 | Oswestry | Grand Prix Express North Wales Senior League | 2 Feb 13 |
| ZXC | 20:21 | | | | 1 | | | 1 | Stafford | North Staffordshire League | 26 Oct 13 |
| ZXC | 20:28 | | | | 2 | | | 1 | Cardiff | British & Irish Masters' International | 16 Nov 13 |
| ZXC | 21:42 | | | | 1 | | | 1 | Lilleshall | Shropshire County Championships | 5 Jan 13 |
| ZXC | 22:08 | | | | 5 | | | | Cheltenham | Midland Women's League | 9 Feb 13 |
| ZXC | 22:46 | | | | 3 | | | | Wolverhampton | Midland Women's League | 7 Dec 13 |
| ZXC | 23:04 | | | | 2 | | | 2 | Sunderland | BMAF Championships | 16 Mar 13 |
| ZXC | 24:20 | | | | 4 | | | 1 | Sandwell | Midland Women's League | 12 Jan 13 |
| ZXC | 25:56 | | | | 5 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 27:46 | | | | 6 | | | 1 | Leamington | Midland Women's League | 9 Nov 13 |
| ZXC | 28:56 | | | | 30 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 32:59 | | | | 24 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 V35 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:24.0 | | | | 1 | A | | | Bromsgrove | Up & Running Midland League Division 3 | 4 Aug 12 |
| 4.819KL | 17:02 | | | | 7 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Road Relays | 14 Apr 12 |
| 4.819KL | 17:23 | | | | 1 | L4 | | 1 | Sutton Coldfield | BMAF Relay Championships | 12 May 12 |
| 5K | 17:36 | | | | 18 | | 1 | 1 | Telford | Sexarathon Vic Musgrove Fast 5 | 18 Jul 12 |
| 5KMT | 17:36 | | | | 11 | | 1 | 1 | Telford | Phoenix Flyer 5K | 16 May 12 |
| 5KMT | 17:51 | | | | 14 | | 1 | 1 | Telford | Sexarathon Harper Scarper 5K | 5 Sep 12 |
| 4M | 22:49 | | | | 9 | | 1 | 1 | Telford | Sexarathon Shropshire 4 | 30 May 12 |
| 4MMT | 24:45 | | | | 7 | | 1 | 1 | Telford | Sexarathon Ironbridge 4 | 27 Jun 12 |
| 5M | 29:53 | | | | 17 | | 1 | 1 | Lilleshall | Lilleshall 5 | 18 Apr 12 |
| 10K | 35:13 | | | 35:16 | 185 | | 11 | 1 | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 35:26 | | | | 94 | | 6 | 1 | Telford | Telford 10K | 16 Dec 12 |
| 10K | 35:55 | c | | | 78 | | 9 | 3 | Bristol | Bristol 10K | 20 May 12 |
| 7MNAD | 41:51 | | | 41:52 | 13 | | 1 | 1 | Much Wenlock | Wenlock Olympian 7 | 15 Jul 12 |
| HM | 79:26 | | | 79:29 | 57 | | 1 | 1 | Fleet | Fleet Half Marathon | 25 Mar 12 |
| HM | 81:30 | | | | 46 | | 2 | 1 | Llanwddyn | Lake Vyrnwy Half Marathon | 9 Sep 12 |
| HMMT | 86:07 | | | | 6 | | 1 | 1 | Shifnal | Shifnal Half Marathon | 1 Jul 12 |
| ZXC | 18:22 | | | | 1 | | | 1 | Wrexham | Grand Prix Express North Wales Senior League | 24 Nov 12 |
| ZXC | 21:21 | | | | 11 | | | | Antrim | Antrim Cross Country (inc McCain UK Cross Challenge Series) | 21 Jan 12 |
| ZXC | 21:21 | | | | 1 | | | 1 | Belfast | British & Irish Masters' International | 10 Nov 12 |
| ZXC | 22:30 | | | | 1 | | | 1 | Llandudno | Grand Prix Express North Wales Senior League | 20 Oct 12 |
| ZXC | 22:45 | | | | 1 | | | 1 | Lilleshall | Shropshire County Championships | 7 Jan 12 |
| ZXC | 23:03 | | | | 5 | | | 1 | Cheltenham | Midland Women's League | 11 Feb 12 |
| ZXC | 24:24 | | | | 1 | | | 1 | Baggeridge Country Park | Midland Women's League | 14 Jan 12 |
| ZXC | 24:31 | | | | 1 | | | 1 | Bangor | Grand Prix Express North Wales Senior League | 6 Oct 12 |
| ZXC | 25:39 | | | | 3 | | | 1 | Nuneaton | Midland Women's League | 1 Dec 12 |
| ZXC | 28:50 | | | | 7 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 29:22 | | | | 24 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 29:43 | | | | 21 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 V35 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:14.2 | | | | 1 | A | | | Solihull | Up & Running Midland League Division 4 | 3 Jul 11 |
| 3000 | 10:18.7 | | | | 1 | A | | | Telford | Up & Running Midland League Division 4 | 4 Jun 11 |
| 4.315KL | 14:54 | | | | | L1 | | | Sutton Park | ERRA National 4 Stage Relays | 15 Oct 11 |
| 4.315KL | 15:12 | | | | 2 | L1 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 4.819KL | 16:43 | | | | 1 | L4 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| 4.819KL | 16:44 | | | | 6 | L1 | | | Sutton Park | ERRA Women's National 6-stage Relays | 9 Apr 11 |
| 5K | 17:06 | | | | 9 | | 1 | 1 | Shrewsbury | Severn Loop 5K | 17 Jun 11 |
| 5K | 17:39 | | | | 11 | | 1 | 1 | Madeley | Madeley Matchmaker 5K | 7 Sep 11 |
| 5KMT | 17:03 | | | | 7 | | 1 | 1 | Telford | Vic Musgrave 5K | 20 Jul 11 |
| 5KMT | 17:10 | | | | 8 | | 1 | 1 | Telford | Phoenix Flyer 5K | 18 May 11 |
| 4M | 22:19 | | | | 8 | | 1 | 1 | Telford | The Shropshire 4 | 8 Jun 11 |
| 4MMT | 24:02 | | | | 14 | | 1 | 1 | Ironbridge | Ironbridge 4 | 29 Jun 11 |
| 7.2KXC | 26:33 | | | | 7 | | | | Antrim | Home Countries International | 26 Mar 11 |
| 5M | 28:46 | | | | 12 | | 1 | 1 | Newport | Lilleshall Sexarathon 5 | 6 Apr 11 |
| 10K | 35:07 | | | | 48 | | 4 | 1 | Telford | Telford 10K | 18 Dec 11 |
| 10K | 35:27 | | | | 18 | EW | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
| 10K | 36:48 | | | 36:50 | 2 | | 1 | 1 | Chalgrove | Chalgrove Festival 10K | 2 May 11 |
| HM | 78:53 | | | | 30 | | 1 | 1 | Llanwddyn | Lake Vyrnwy Half Marathon | 11 Sep 11 |
| ZXC | 18:05 | | | | 1 | | | 1 | Bangor | Grand Prix Express North Wales League | 1 Oct 11 |
| ZXC | 20:20 | | | | 1 | | | 1 | Oswestry | North Wales League | 5 Feb 11 |
| ZXC | 20:22 | | | | 1 | | | 1 | Telford | North Wales League | 22 Jan 11 |
| ZXC | 21:42 | | | | 1 | | | 1 | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| ZXC | 22:02 | | | | 2 | | 2 | 1 | Birmingham | BMAF Championships | 12 Mar 11 |
| ZXC | 23:45 | | | | 3 | | | 1 | Coventry | Midland Women's League | 15 Jan 11 |
| ZXC | 25:16 | | | | 4 | | | 1 | Northampton | Midland Women's League | 3 Dec 11 |
| ZXC | 26:43 | | | | 1 | | | 1 | Bournville | Midland Women's League | 12 Feb 11 |
| ZXC | 28:13 | | | | 4 | | | 1 | Leamington Spa | Midland Women's League | 12 Nov 11 |
| ZXC | 29:33 | | | | 20 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 32:51 | | | | 5 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| 2010 V35 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:05.3 | | | | 1 | A | | | Cannock | Up and Running Midland League Division 4 | 3 Jul 10 |
| 3000 | 10:23.6 | | | | 1 | A | | | Banbury | Up and Running Midland League Division 4 | 6 Jun 10 |
| 4.315KL | 15:07 | | | | 3 | L1 | | | Sutton Park | Midland Counties Women's 4 Stage Relays | 25 Sep 10 |
| 4.819KL | 16:48 | | | | 2 | L2 | | | Sutton Park | Midland Counties Women's 6 Stage Relays | 20 Mar 10 |
| 4.819KL | 17:20 | | | | 1 | | 1 | 1 | Sutton Park | National Masters' Relays | 15 May 10 |
| 5K | 16:43 | | | | 8 | | 1 | 1 | Telford | Vic Musgrove Fast 5K | 21 Jul 10 |
| 4M | 23:13 | | | | 9 | | 1 | 1 | Telford | Shropshire 4 | 9 Jun 10 |
| 4M | 24:11 | | | | 15 | | 1 | 1 | Telford | Ironbridge 4 | 30 Jun 10 |
| 8KXC | 29:51 | | | | 31 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 10K | 34:50 | | | | 28 | | 3 | | Telford | Telford 10K | 24 Jan 10 |
| 10K | 36:31 | | | | 5 | | 1 | | Newport | Newport Carnival 10K | 12 Jun 10 |
| 10K | 36:36 | | | | 47 | | 2 | 1 | Goodrich | Goodrich 10K (inc BMAF Champs) | 12 Sep 10 |
| 10K | 36:45 | | | | 20 | | 1 | | Wall Heath | Dudley Kingswinford 10K | 5 May 10 |
| 10K | 36:49 | | | | 25 | | 1 | | Market Drayton | Market Drayton Müller 10K | 9 May 10 |
| 15K | 60:06 | | | | 18 | | 2 | 1 | Meerbrook | Meerbrook 15K | 8 Aug 10 |
| HM | 83:30 | | | | 18 | | 1 | | Telford | Ironbridge Half Marathon | 21 Mar 10 |
| ZXC | 17:03 | | | | 1 | | | 1 | Colwyn Bay | North Wales League | 9 Oct 10 |
| ZXC | 18:25 | | | | 1 | | | 1 | Wrexham | North Wales League | 27 Nov 10 |
| ZXC | 19:18 | | | | 1 | | | 1 | Oswestry | North Wales League | 6 Feb 10 |
| ZXC | 21:45 | | | | 2 | | | 1 | Coventry | Midland Women's League | 16 Jan 10 |
| ZXC | 22:07 | | | | 1 | | | 1 | Dublin, IRL | Masters' International | 13 Nov 10 |
| ZXC | 24:51 | | | | 2 | | | 1 | Birmingham | Midland Women's League | 4 Dec 10 |
| ZXC | 28:19 | | | | 3 | | | 1 | Leamington | Midland Women's League | 30 Oct 10 |
| ZXC | 29:46 | | | | 20 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 32:26 | | | | 5 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| 2009 SEN Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:58.8 | | | | 1 | | | | Telford | Shropshire County Championships | 14 May 09 |
| 5KMT | 17:12 | | | | 13 | | 1 | | Telford | Phoenix Flyer 5K | 20 May 09 |
| 6KMT | 23:11 | | | | 10 | | 2 | 1 | Badger | Badger Bite 6K | 4 Oct 09 |
| 4M | 24:29 | | | | 11 | | 1 | | Telford | Ironbridge 4 | 1 Jul 09 |
| 4MMT | 21:57 | | | | 6 | | 1 | | Telford | Shropshire 4 | 10 Jun 09 |
| 6.62KXC | 23:30 | | | | 11 | | | | Elgoibar, ESP | Muguerza Cross Country | 11 Jan 09 |
| 5M | 27:29 | | | | 55 | | 1 | | Alsager | Alsager 5 | 1 Feb 09 |
| 8.1KXC | 28:21 | | | | 28 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 34:44 | | | | 9 | | | | Stone | St Michael's 10K | 21 Jun 09 |
| 10K | 34:49 | | | | 39 | | 3 | | Bristol | Bristol 10K | 10 May 09 |
| 10K | 35:40 | | | | 5 | | 1 | | Aldridge | Aldridge 10K | 7 Jun 09 |
| 10K | 35:50 | | | | 9 | | 1 | | Telford | Lilleshall Sexarathon 10K | 8 Apr 09 |
| 10M | 57:43 | | | | 25 | | 3 | | Wythenshawe | Reebok Sale 10 | 2 Aug 09 |
| HM | 78:53 | | | | 27 | | 1 | | Lake Vyrnwy | Lake Vyrnwy Half Marathon | 13 Sep 09 |
| ZRDL | 15:01 | | | | 13 | L2 | | | Sutton Coldfield | National 4 Stage Relays | 17 Oct 09 |
| ZRDL | 15:07 | | | | 3 | L1 | | | Sutton Coldfield | Midland Counties Women's 4 Stage Relays | 19 Sep 09 |
| ZXC | 16:27 | | | | 1 | | | 1 | Colwyn Bay | North Wales League | 26 Sep 09 |
| ZXC | 18:04 | | | | 1 | | | 1 | Bridgnorth | North Wales League | 10 Oct 09 |
| ZXC | 22:55 | | | | 2 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 28:21 | | | | 2 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 29:30 | | | | 12 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 31:23 | | | | 16 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 SEN Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:22.74 | | | | 11 | | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 5K | 19:07 | | | | 23 | | 1 | | Telford | Telford Sexarathon Race Series Vic Musgrove 5K (5.8K) | 27 Aug 08 |
| 5KMT | 17:34 | | | | 9 | | 1 | | Madeley | Telford Sexarathon Race Series Madeley Matchmaker 5K (approx) | 3 Sep 08 |
| 4MMT | 24:23 | | | | 11 | | 1 | | Ironbridge | Telford Sexarathon Race Series Ironbridge 4 (approx) | 2 Jul 08 |
| 5M | 28:37 | | | | 8 | | 1 | | Cheadle | Cheadle Spring 5 | 2 Mar 08 |
| 10K | 33:57 | | | | 29 | | 1 | | Telford | Telford 10K | 21 Dec 08 |
| 10K | 34:10 | | | | 12 | W | | | Manchester | Bupa Great Manchester Run 10K | 18 May 08 |
| 10K | 34:15 | | | | 27 | | 3 | | Bristol | Bristol 10K | 5 May 08 |
| 10K | 34:38 | | | | | | 16 | | Cardiff | Bupa Great Wales Run 10K | 27 Jul 08 |
| 10K | 35:35 | | | | 14 | | 1 | | Dudley Kingswinford | DK 10K | 7 May 08 |
| 10K | 36:33 | | | | 9 | | 1 | | Lilleshall | Telford Sexarathon Race Series Lilleshall 10K (approx) | 9 Apr 08 |
| HM | 76:54 | | | | 57 | | 3 | | Bristol | Bristol Half Marathon | 14 Sep 08 |
| ZRDL | 14:57 | | | | 6= | | | | Sutton Coldfield | Midland Womens' Four-stage Relay | 20 Sep 08 |
| ZRDL | 16:12 | | | | 1 | L1 | | | Sutton Coldfield | National 6 Stage Relays | 26 Apr 08 |
| ZRDL | 16:35 | | | | 1 | L1 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZXC | 16:34 | | | | 1 | | | | Telford | North Wales League | 11 Oct 08 |
| ZXC | 17:15 | | | | 1 | | | | Wrexham | Majestic Travel North Wales League | 12 Jan 08 |
| ZXC | 18:25 | | | | 1 | | | | Stafford Common | North Staffordshire League | 15 Nov 08 |
| ZXC | 22:22 | | | | 2 | | | | Gloucester | Midland Women's League | 9 Feb 08 |
| ZXC | 22:53 | | | | 10 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| ZXC | 23:54 | | | | 6 | | | | Birmingham | McCain UK Cross Challenge | 25 Oct 08 |
| ZXC | 23:54 | | | | 4 | | | | Birmingham | Midland Womens League | 25 Oct 08 |
| ZXC | 24:47 | | | | 1 | | | | Cofton Park | Birmingham & District Invitation League Division 3 | 19 Jan 08 |
| ZXC | 25:45 | | | | 24 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 28:48 | | | | 20 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| 2007 SEN Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.9 | | | | 1 | B | | | Solihull | Midland Women's League Division 2 | 22 Apr 07 |
| 3000 | 9:44.29 | | | | 11 | | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 3000 | 9:52.4 | | | | 1 | | | | Solihull | Midland Women's League Division 2 | 22 Apr 07 |
| 3000 | 10:14.5 | | | | 1 | | | | Tipton | Midland Women's League Division 2 | 19 Aug 07 |
| 5K | 16:30 | | | | 12 | | 1 | | Telford | Vic Musgrove 5K | 22 Aug 07 |
| 5K | 16:44 | | | | 23 | | | | Christleton | Christleton 5K | 11 May 07 |
| 5K | 16:44 | | | | | | 1 | | Christleton | Christleton 5K | 11 May 07 |
| 5K | 16:54 | | | | | C | 6 | | Horwich | Horwich Carnival Races | 24 Jun 07 |
| 5K | 18:26 | | | | | | 1 | | Dawley | Sexarathon Series Phoenix Flyer 5K | 16 May 07 |
| 4M | 24:08 | | | | 8 | | 1 | | Ironbridge | Sexarathon Series Ironbridge 4 | 4 Jul 07 |
| 10K | 34:06 | | | | 45 | | 1 | | Telford | Telford 10K | 16 Dec 07 |
| 10K | 34:36 | | | | 16 | W | | | Manchester | Great Manchester Run | 20 May 07 |
| 10K | 35:36 | | | | | | 1 | | Shifnal | Lilleshall 10K | 11 Apr 07 |
| 10K | 35:39 | | | | | | 1 | | Newport | Newport Carnival 10K | 9 Jun 07 |
| HM | 76:11 | | | | 14 | | 2 | | Lake Vyrnwy | Lake Vyrnwy Half | 9 Sep 07 |
| ZXC | 23:11 | | | | 1 | | | | Birmingham | Midland Women's League | 27 Oct 07 |
| ZXC | 24:59 | | | | 1 | | | | Coventry | Midland Women's League | 1 Dec 07 |
| ZXC | 29:26 | | | | 19 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 SEN Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.66 | | | | 11 | C | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 1500 | 4:42.9 | | | | 2 | | | | Coventry | Midland Women's League Division 2 | 9 Jul 06 |
| 1500 | 4:58.0 | | | | 1 | | | | Tipton | Midland Women's League Division 2 | 20 Aug 06 |
| 3000 | 9:52.73 | | | | 10 | 2 | | | Stretford | Trafford Grand Prix | 8 Aug 06 |
| 3000 | 9:57.4 | | | | 1 | | | | Telford | Shropshire Championships | 18 May 06 |
| 3000 | 10:07.5 | | | | 1 | | | | Tipton | Midland Women's League Division 2 | 20 Aug 06 |
| 5K | 16:42 | | | | 32 | | | | Chester | Christleton Adidas 5K | 12 May 06 |
| 5K | 16:46 | | | | | | 1 | | Telford | Vic Musgrove Fast 5km | 23 Aug 06 |
| 5K | 17:02 | | | | | 1 | 15 | | Horwich | Asda Horwich Carnival Open 5km (Inc AAA Championships) | 18 Jun 06 |
| 5K | 17:21 | | | | | | 1 | | Dawley | Sexarathon Series Phoenix Flyer 5km | 17 May 06 |
| 5K | 17:29 | | | | | | 1 | | Madeley | Sexarathon Series Madeley 5km | 6 Sep 06 |
| 5K | 19:10 | | | | 25 | | | | London Hyde Park | Hydro Active Women's Challenge 5km | 3 Sep 06 |
| 10K | 35:30 | | | | | | 1 | | Lilleshall | Lilleshall 10km | 12 Apr 06 |
| 10K | 35:51 | | | | | | 1 | | Dudley Kingswinford | New Balance Dudley Kingswinford 10km | 3 May 06 |
| 10K | 36:14 | | | | | | 1 | | Tamworth | Tamworth 10km | 19 Feb 06 |
| 10K | 36:57 | | | | | | 1 | | Newport | Newport Carnival 10km | 10 Jun 06 |
| 2005 SEN Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:42.7 | | | | 1 | | | | Tipton | Division 3 | 1 May 05 |
| 1500 | 4:46.8 | | | | 1 | | | | Telford | SHROPSHIRE | 14 May 05 |
| 1500 | 4:55.8 | | | | 4 | | | | Tamworth | MIDLAND WOMEN’S LEAGUE Division 3 | 21 Aug 05 |
| 3000 | 9:45.0 | | | | 2 | | | | Derby | Gold Cup Semi Final | 16 Jul 05 |
| 3000 | 9:49.3 | | | | 1 | | | | Tipton | Division 3 | 3 Jul 05 |
| 5K | 16:52 | | | | | 1 | 10 | | Horwich | ASDA HORWICH CARNIVAL 5km (inc AAA, North of England Championships) | 26 Jun 05 |
| 5K | 16:58 | | | | 1 | | | | Dawley | PHOENIX FLYER SEXARATHON SERIES 5km | 18 May 05 |
| 5K | 17:02 | | | | 1 | | | | Chester | CHRISTLETON CHESTER 5km | 13 May 05 |
| 5K | 17:58 | | | | 1 | | | | Madeley | SEXARATHON SERIES MADELEY 5km | 7 Sep 05 |
| 10K | 35:22 | | | | | | 2 | | Telford | TELFORD CHRISTMAS 10km | 18 Dec 05 |
| 10K | 35:34 | | | | 1 | | | | Newport (Shropshire) | NEWPORT CARNIVAL 10km | 11 Jun 05 |
| 10K | 35:46 | | | | 1 | | | | Dudley Kingswinford | DUDLEY KINGSWINFORD 10km | 4 May 05 |
| 10K | 36:01 | | | | 2 | | | | Shifnal | LILLESHALL 10km | 20 Apr 05 |
| 2004 SEN Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.0 | | | | 5 | | | | Telford | MIDLAND WOMEN'S LEAGUE Division 2 | 8 Aug 04 |
| 1500 | 4:35.0 | | | | 1 | | | | Telford | SHROPSHIRE | 15 May 04 |
| 1500 | 4:36.55 | | | | 3 | | | | Stoke | GOLDEN JUBILEE CUP SEMI-FINALS Stoke | 18 Jul 04 |
| 1500 | 4:50.5 | | | | 4 | | | | Telford | MIDLAND WOMEN'S LEAGUE Division 2 | 8 Aug 04 |
| 3000 | 9:53.5 | | | | 2 | | | | Sutton Coldfield | Division 2 | 2 May 04 |
| 3000 | 10:03.36 | | | | 2 | | | | Bedford | BAL PLATE FINAL | 21 Aug 04 |
| 5000 | 16:41.96 | | | | 10 | | | | Solihull | BMC | 22 May 04 |
| 1500SCW | 4:57.9 | | | | 2 | | | | Bedford | CAU Inter-County Championships | 31 May 04 |
| 3000SCW | 10:54.16 | | | | 7 | | | | Sportcity | AAA Championships | 11 Jul 04 |
| 5K | 16:45 | | | | 2 | | | | Telford | SEXARATHON SERIES VIC MUSGROVE 5km | 25 Aug 04 |
| 5K | 16:48 | | | | 1 | | | | Dawley | PHOENIX FLYER 5km | 19 May 04 |
| 5K | 17:18 | | | | 1 | | | | Oswestry | Chariots Of Fire 5km | 13 Aug 04 |
| 5K | 17:33 | | | | 1 | | | | Madeley | SEXARATHON SERIES MADELEY 5km Shropshire | 8 Sep 04 |
| 5M | 28:23 | | | | 3 | | | | Alsager | AFFORD RENT-A-CAR ALSAGER 5, Cheshire | 1 Feb 04 |
| 10K | 34:56 | | | | 1 | | | | Lilleshall | LILLESHALL 10km | 7 Apr 04 |
| 10K | 35:38 | | | | 1 | | | | Telford | TELFORD CHRISTMAS 10km | 19 Dec 04 |
| 10K | 36:38 | | | | 1 | | | | Dawley | CROWN CLASSIC 10km | 16 Jul 04 |
| 2003 SEN Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:36.4 | | | | 2 | | | | Derby | Cup SF | 19 Jul 03 |
| 1500 | 4:45.0 | | | | 1 | | | | Derby | BAL Cup Round 1 | 31 May 03 |
| 3000 | 9:59.6 | | | | 1 | | | | Nottingham | D2 | 24 Aug 03 |
| 1500SCW | 5:03.27 | | | | 2 | | | | Bedford | INTER-COUNTIES Champs, Bedford (a) = 25th; (b) = 26th | 25 May 03 |
| 2000SCW | 6:53.09 | | | | 5 | | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 2000SCW | 6:57.21 | | | | 7 | | | | Birmingham | AAA Championships | 26 Jul 03 |
| 3000SCW | 11:10.70 | | | | 7 | | | | Loughborough | Loughborough International Match | 8 Jun 03 |
| 2001 SEN Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.3 | | | | 6 | | | | Loughborough | BMC | 13 Jun 01 |
| 1500 | 4:46.1 | | | | 1 | | | | Unknown | Shropshire | 13 May 01 |
| 3000 | 9:52.1 | | | | 2 | | | | Solihull | midland women's league Division two Solihull | 24 Jun 01 |
| 3000 | 10:50.0 | | | | 3 | | | | Stafford | UK WOMEN'S LEAGUE QUALIFYING MATCH Rowley Park, Stafford | 8 Sep 01 |
| 5000 | 17:23.22 | | | | 13 | | | | Wythenshawe | BMC | 23 May 01 |
| 2000SCW | 6:53.02 | | | | 3 | | | | Loughborough | Loughborough International Match | 20 May 01 |
| 3000SCW | 10:44.69 | | | | 1 | | | | Stretford | BMC | 5 Jun 01 |
| 3000SCW | 10:44.69 | | | | 1 | | | | Stretford | TRAFFORD GRAND PRIX BMC events | 6 Jun 01 |
| 2000 SEN Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.04 | | | | 6 | A | | | Solihull | BMC Grand Prix | 19 Aug 00 |
| 1500 | 4:45.9 | | | | 2 | | | | Wolverhampton | Division Two Wolverhampton | 20 Aug 00 |
| 1500 | 4:46.2 | | | | 2 | | | | Cosford | RAF Invitation Meeting | 16 Apr 00 |
| 1500 | 4:48.8 | | | | 1 | | | | Telford | Shropshire Telford | 13-14 May 2000 |
| 3000 | 10:11.6 | | | | 2 | | | | Rugby | BAL JUBILEE TROPHY Rugby | 22 Jul 00 |
| 3000 | 10:13.7 | | | | 1 | | | | Yate | Midland Women's League Division 2 | 25 Jun 00 |
| 3000 | 10:29.1 | | | | 1 | | | | Stafford | Stafford | 11 Jun 00 |
| 3000 | 10:34.4 | | | | 1 | | | | Unknown | SHROPSHIRE CHAMPIONSHIPS | 18 May 00 |
| 2000SCW | 6:57.42 | | | | 2 | | | | Stretford | BMC Gold Standard Races | 8 Aug 00 |
| 2000SCW | 7:17.32 | | | | 2 | | | | Stretford | BMC Gold Standard Races | 27 Jun 00 |