| 2025 V50 Great Bentley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:26.66 | | | | 4 | A | | | Chelmsford | MilesofMiles | 21 Jun 25 |
| 5K | 18:33 | | | | 4 | | | | Maldon | Maldon Summer Handicap 5K Series | 15 May 25 |
| 5K | 18:39 | | | | 5 | | | | Maldon | Maldon Summer Handicap 5K Series | 24 Apr 25 |
| 5K | 18:39 | | | 18:41 | 37 | W3 | | 7 | Ipswich | Ipswich Twilight 5K | 3 May 25 |
| SHORT5K | 18:07 | | | | 5 | | | | Maldon | Maldon Summer Handicap 5K Series (120m Short) | 5 Jun 25 |
| parkrun | 18:59 | | | | 14 | | | | Felixstowe | Felixstowe parkrun # 296 | 19 Apr 25 |
| parkrun | 19:40 | | | | 25 | | | | Colchester Castle | Colchester Castle parkrun # 554 | 5 Apr 25 |
| parkrun | 19:46 | | | | 4 | | | 1 | Markshall Estate | Markshall Estate parkrun # 157 | 25 Jan 25 |
| parkrun | 19:58 | | | | 9 | | | 1 | Dartford | Dartford parkrun # 468 | 24 May 25 |
| parkrun | 20:05 | | | | 7 | | | 1 | Colchester Castle | Colchester Castle parkrun # 562 | 28 Jun 25 |
| parkrun | 20:13 | | | | 8 | | | 1 | Harwich | Harwich parkrun # 444 | 1 Mar 25 |
| parkrun | 20:29 | | | | 2 | | | 1 | Alton Water | Alton Water parkrun # 175 | 22 Feb 25 |
| parkrun | 20:42 | | | | 31 | | | | Colchester Castle | Colchester Castle parkrun # 547 | 15 Feb 25 |
| parkrun | 21:04 | | | | 12 | | | 1 | Markshall Estate | Markshall Estate parkrun # 159 | 8 Feb 25 |
| parkrun | 21:23 | | | | 10 | | | | Highwoods | Highwoods parkrun # 250 | 29 Mar 25 |
| parkrun | 22:11 | | | | 15 | | | 1 | Markshall Estate | Markshall Estate parkrun # 155 | 11 Jan 25 |
| parkrun | 22:33 | | | | 11 | | | 1 | Highwoods | Highwoods parkrun # 254 | 26 Apr 25 |
| parkrun | 23:40 | | | | 32 | | | | Highwoods | Highwoods parkrun # 237 | 1 Jan 25 |
| parkrun | 26:47 | | | | 8 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 198 | 31 May 25 |
| 4.8MXC | NT | | | | 66 | | | 10 | Wix | North Essex & South Suffolk League | 26 Jan 25 |
| 5MXC | NT | | | | 21 | | | 6 | Colchester | North Essex & South Suffolk League | 9 Mar 25 |
| 5MXC | NT | | | | 32 | | | 8 | Halstead | North Essex & South Suffolk League | 23 Mar 25 |
| 10KMT | 38:56 | | | 38:59 | 19 | | | 2 | Barmouth | Barmouth 10K | 14 Jun 25 |
| HM | 88:49 | | | 88:53 | 145 | | 140 | 5 | Colchester | Colchester Half Marathon | 16 Mar 25 |
| 2024 V45 Great Bentley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 18:24 | | | | 25 | L1 | | 14 | Colchester | Essex & Suffolk County Relay Championships | 7 Apr 24 |
| parkrun | 19:10 | | | | 1 | | | 1 | Mersea Island | Mersea Island parkrun # 304 | 13 Apr 24 |
| parkrun | 19:18 | | | | 9 | | | 1 | Colchester Castle | Colchester Castle parkrun # 491 | 27 Jan 24 |
| parkrun | 19:27 | | | | 9 | | | | Harwich | Harwich parkrun # 429 | 30 Nov 24 |
| parkrun | 19:28 | | | | 12 | | | | Colchester Castle | Colchester Castle parkrun # 532 | 9 Nov 24 |
| parkrun | 19:58 | | | | 16 | | | 1 | Colchester Castle | Colchester Castle parkrun # 499 | 23 Mar 24 |
| parkrun | 19:59 | | | | 9 | | | | Seaton | Seaton parkrun # 311 | 16 Mar 24 |
| parkrun | 20:23 | | | | 5 | | | 1 | Mersea Island | Mersea Island parkrun # 318 | 20 Jul 24 |
| parkrun | 20:25 | | | | 1 | | | 1 | Highwoods | Highwoods parkrun # 223 | 28 Sep 24 |
| parkrun | 20:49 | | | | 19 | | | | Felixstowe | Felixstowe parkrun # 241 | 6 Apr 24 |
| parkrun | 21:11 | | | | 3 | | | | Highwoods | Highwoods parkrun # 190 | 10 Feb 24 |
| parkrun | 21:23 | | | | 28 | | | | Colchester Castle | Colchester Castle parkrun # 537 | 14 Dec 24 |
| parkrun | 21:49 | | | | 60 | | | | Colchester Castle | Colchester Castle parkrun # 539 | 25 Dec 24 |
| parkrun | 22:02 | | | | 9 | | | 1 | Mersea Island | Mersea Island parkrun # 340 | 21 Dec 24 |
| parkrun | 22:34 | | | | 6 | | | 1 | Highwoods | Highwoods parkrun # 221 | 14 Sep 24 |
| parkrun | 22:35 | | | | 2 | | | 1 | Bevendean Down | Bevendean Down parkrun # 362 | 11 May 24 |
| parkrun | 22:46 | | | | 3 | | | 1 | Highwoods | Highwoods parkrun # 211 | 6 Jul 24 |
| parkrun | 22:47 | | | | 111 | | | | Colchester Castle | Colchester Castle parkrun # 500 | 30 Mar 24 |
| parkrun | 23:25 | | | | 41 | | | | Highwoods | Highwoods parkrun # 208 | 15 Jun 24 |
| parkrun | 24:11 | | | | 38 | | | | Highwoods | Highwoods parkrun # 184 | 1 Jan 24 |
| parkrun | 24:34 | | | | 24 | | | | Mersea Island | Mersea Island parkrun # 307 | 4 May 24 |
| parkrun | 24:53 | | | | 46 | | | | Highwoods | Highwoods parkrun # 200 | 20 Apr 24 |
| parkrun | 27:04 | | | | 11 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 171 | 2 Nov 24 |
| 5M | 32:37 | | | 32:40 | 30 | | | 10 | Capel St Mary | Capel 5 | 13 Oct 24 |
| SHORT5M | 30:54 | | | 30:56 | 36 | | | 10 | Sudbury | Sudbury 5 (Short) | 29 Mar 24 |
| 5MXC | NT | | | | 56 | | | 12 | Ipswich | North Essex & South Suffolk League | 27 Oct 24 |
| 8.5KXC | 34:31 | | | | 147 | | | | Hilly Fields | Essex League | 16 Nov 24 |
| 10MMT | 1:43:32 | | | | 132 | | | 26 | Epping Forest | Mercury 10 | 13 Jan 24 |
| HM | 1:48:24 | c | | | 3752 | | | 284 | Greenwich | The Big Half | 1 Sep 24 |
| 18MMT | 2:54:45 | | | | 42 | | | 7 | Bury St Edmunds | Bury to Clare Challenge 18 | 5 May 24 |
| 2023 V45 Great Bentley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 18:00 | | | | 16 | L2 | | 11 | Colchester | Essex & Suffolk County Relay Championships | 16 Apr 23 |
| parkrun | 19:13 | | | | 7 | | | 1 | Seaton | Seaton parkrun # 257 | 4 Mar 23 |
| parkrun | 19:27 | | | | 4 | | | 1 | Colchester Castle | Colchester Castle parkrun # 443 | 28 Jan 23 |
| parkrun | 19:27 | | | | 4 | | | 1 | Mersea Island | Mersea Island parkrun # 256 | 29 Apr 23 |
| parkrun | 19:35 | | | | 9 | | | | Dolgellau | Dolgellau parkrun # 311 | 19 Aug 23 |
| parkrun | 19:41 | | | | 1 | | | 1 | Highwoods | Highwoods parkrun # 155 | 17 Jun 23 |
| parkrun | 20:21 | | | | 3 | | | 1 | Highwoods | Highwoods parkrun # 147 | 22 Apr 23 |
| parkrun | 20:32 | | | | 6 | | | 1 | Highwoods | Highwoods parkrun # 176 | 11 Nov 23 |
| parkrun | 20:37 | | | | 29 | | | | Colchester Castle | Colchester Castle parkrun # 488 | 25 Dec 23 |
| parkrun | 21:15 | | | | 24 | | | | Highwoods | Highwoods parkrun # 153 | 3 Jun 23 |
| parkrun | 21:15 | | | | 7 | | | 1 | Highwoods | Highwoods parkrun # 165 | 26 Aug 23 |
| parkrun | 21:51 | | | | 11 | | | | Highwoods | Highwoods parkrun # 157 | 1 Jul 23 |
| parkrun | 21:59 | | | | 12 | | | | Highwoods | Highwoods parkrun # 141 | 11 Mar 23 |
| parkrun | 22:01 | | | | 5 | | | 1 | Highwoods | Highwoods parkrun # 170 | 30 Sep 23 |
| parkrun | 22:13 | | | | 6 | | | | Highwoods | Highwoods parkrun # 150 | 13 May 23 |
| parkrun | 22:33 | | | | 10 | | | | Highwoods | Highwoods parkrun # 144 | 1 Apr 23 |
| parkrun | 22:43 | | | | 31 | | | 1 | Colchester Castle | Colchester Castle parkrun # 451 | 25 Mar 23 |
| parkrun | 22:45 | | | | 12 | | | | Highwoods | Highwoods parkrun # 156 | 24 Jun 23 |
| parkrun | 23:35 | | | | 22 | | | | Highwoods | Highwoods parkrun # 183 | 30 Dec 23 |
| parkrun | 23:55 | | | | 17 | | | | Dolgellau | Dolgellau parkrun # 281 | 21 Jan 23 |
| 5M | 31:31 | | | 31:32 | 37 | | | 10 | Sudbury | Sudbury 5 | 7 Apr 23 |
| 5MXC | NT | | | | 40 | | | 6 | Harwich | North Essex & South Suffolk League | 29 Jan 23 |
| 5MXC | NT | | | | 110 | | | 17 | Hadleigh | North Essex & South Suffolk League | 19 Feb 23 |
| 5MXC | NT | | | | 85 | | | 11 | Gosfield | North Essex & South Suffolk League | 26 Nov 23 |
| 5MXC | NT | | | | 79 | | | 14 | Colchester | North Essex & South Suffolk League | 10 Dec 23 |
| 8.5KXC | NT | | | | 47 | | | 7 | Writtle | North Essex & South Suffolk League | 29 Oct 23 |
| 6.6MMT | 60:47 | | | | 18 | | | | Marks Tey | Rayne Trophy Trail | 2 Jan 23 |
| 10M | 64:40 | | | 64:47 | 26 | | | 12 | Witham | Witham May Day 10 | 1 May 23 |
| 15M | 2:16:43 | | | 2:16:52 | 172 | | 152 | 52 | Benfleet | Benfleet 15 | 15 Jan 23 |
| 50KMT | 5:37:21 | | | | 27 | | | | Newmarket | SVP 50K / 100K | 12 Aug 23 |
| 2022 V45 Great Bentley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 17:24 | | | | 26 | L2 | | 6 | Colchester | Essex County Relay Championships | 10 Apr 22 |
| parkrun | 18:23 | | | | 5 | | | 1 | Markshall Estate | Markshall Estate parkrun # 30 | 18 Jun 22 |
| parkrun | 18:32 | | | | 4 | | | 1 | Markshall Estate | Markshall Estate parkrun # 39 | 20 Aug 22 |
| parkrun | 18:43 | | | | 5 | | | 1 | Dolgellau | Dolgellau parkrun # 241 | 16 Apr 22 |
| parkrun | 19:00 | | | | 8 | | | 1 | Colchester Castle | Colchester Castle parkrun # 400 | 26 Mar 22 |
| parkrun | 19:01 | | | | 5 | | | 1 | Colchester Castle | Colchester Castle parkrun # 397 | 5 Mar 22 |
| parkrun | 19:04 | | | | 2 | | | 1 | Clare Castle | Clare Castle parkrun # 181 | 10 Sep 22 |
| parkrun | 19:12 | | | | 1 | | | 1 | Mersea Island | Mersea Island parkrun # 198 | 19 Mar 22 |
| parkrun | 19:13 | | | | 7 | | | 1 | Colchester Castle | Colchester Castle parkrun # 413 | 25 Jun 22 |
| parkrun | 19:19 | | | | 1 | | | 1 | Dolgellau | Dolgellau parkrun # 268 | 22 Oct 22 |
| parkrun | 20:10 | | | | 5 | | | 1 | Colchester Castle | Colchester Castle parkrun # 401 | 2 Apr 22 |
| parkrun | 20:17 | | | | 11 | | | | Colchester Castle | Colchester Castle parkrun # 415 | 9 Jul 22 |
| parkrun | 20:29 | | | | 12 | | | | Colchester Castle | Colchester Castle parkrun # 438 | 25 Dec 22 |
| 8KXC | 35:31 | | | | 40 | | | 16 | Writtle University | Essex County Veterans' Championships | 3 Dec 22 |
| 5M | 30:54 | | | 30:55 | 11 | | | 6 | Capel St Mary | Capel 5 | 16 Oct 22 |
| 5M | 31:00 | | | | 14 | | | 2 | Wix | Wix 5 | 30 Oct 22 |
| 5M | 32:37 | | | | 10 | | | 4 | Dolgellau | Dolgellau 5 | 23 Jul 22 |
| 5MXC | NT | | | | 51 | | | 11 | Great Bentley | North Essex & South Suffolk League | 6 Nov 22 |
| 5MXC | NT | | | | 43 | | | 8 | Halstead | North Essex & South Suffolk League | 27 Nov 22 |
| 10K | 37:36 | | | 37:36 | 21 | | | 2 | Colchester | Colchester 10K | 8 May 22 |
| 10KXCL | 38:59 | | | | 22 | L3 | | | Woodbridge | Ipswich JAFFA Ekiden | 7 Aug 22 |
| 12KXC | 68:29 | | | | 1573 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 10M | 68:07 | | | 68:12 | 75 | | | 20 | Witham | Witham May Day 10 | 2 May 22 |
| HMMT | 1:52:00 | | | | 4 | | | 3 | Nayland | Stour Valley Half Marathon | 19 Jun 22 |
| 15MMT | 2:12:23 | | | 2:12:26 | 196 | | | 70 | Benfleet | Benfleet 15 | 16 Jan 22 |
| ZXC | NT | | | | 23 | | | 6 | Hadleigh | North Essex & South Suffolk League | 20 Feb 22 |
| 2021 V45 Great Bentley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:37 | | | | 4 | | | | Colchester Castle | Colchester Castle parkrun # 366 | 24 Jul 21 |
| parkrun | 18:55 | | | | 2 | | | 1 | Mersea Island | Mersea Island parkrun # 174 | 11 Sep 21 |
| parkrun | 18:57 | | | | 2 | | | 1 | Colchester Castle | Colchester Castle parkrun # 375 | 25 Sep 21 |
| parkrun | 19:09 | | | | 2 | | | 1 | Dolgellau | Dolgellau parkrun # 219 | 23 Oct 21 |
| parkrun | 19:09 | | | | 9 | | | | Markshall Estate | Markshall Estate parkrun # 1 | 13 Nov 21 |
| parkrun | 19:24 | | | | 7 | | | 1 | Markshall Estate | Markshall Estate parkrun # 2 | 20 Nov 21 |
| parkrun | 20:24 | | | | 8 | | | 1 | Highwoods | Highwoods parkrun # 59 | 7 Aug 21 |
| parkrun | 20:57 | | | | 3 | | | 1 | Highwoods | Highwoods parkrun # 62 | 28 Aug 21 |
| parkrun | 22:58 | | | | 14 | | | | Highwoods | Highwoods parkrun # 69 | 16 Oct 21 |
| 8KXC | 31:16 | | | | 41 | | | 24 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 4 Dec 21 |
| 8KXC | NT | | | | 52 | | | 13 | Chelmsford | North Essex & South Suffolk League | 7 Nov 21 |
| 7M | 43:53 | | | 43:55 | 34 | | | 8 | Stowmarket | Stowmarket Striders Scenic 7 | 14 Nov 21 |
| 10M | 73:14 | | | 73:22 | 50 | | | 23 | Tiptree | Tiptree 10 | 10 Oct 21 |
| ZXC | NT | | | | 40 | | | 8 | Halstead | North Essex & South Suffolk League | 28 Nov 21 |
| ZXC | NT | | | | 85 | | | 11 | Great Bentley | North Essex & South Suffolk League | 12 Dec 21 |
| 2020 V45 Great Bentley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:06 | | | | 7 | | | | Colchester Castle | Colchester Castle parkrun # 360 | 8 Feb 20 |
| parkrun | 19:16 | | | | 2 | | | 1 | Mersea Island | Mersea Island parkrun # 160 | 25 Jan 20 |
| parkrun | 20:17 | | | | 4 | | | 1 | Highwoods | Highwoods parkrun # 52 | 15 Feb 20 |
| parkrun | 20:29 | | | | 26 | | | | Colchester Castle | Colchester Castle parkrun # 354 | 1 Jan 20 |
| parkrun | 21:22 | | | | 44 | | | | Colchester Castle | Colchester Castle parkrun # 357 | 18 Jan 20 |
| parkrun | 21:31 | | | | 25 | | | | Highwoods | Highwoods parkrun # 45 | 1 Jan 20 |
| parkrun | 21:51 | | | | 6 | | | | Highwoods | Highwoods parkrun # 54 | 29 Feb 20 |
| 3.2ML | 19:39 | | | | 33 | L3 | | 8 | Colchester | Essex County Relay Championships | 15 Mar 20 |
| 8KXC | NT | | | | 44 | | | 12 | Chelmsford | North Essex & South Suffolk League | 12 Jan 20 |
| 5MXC | NT | | | | 39 | | | 7 | Hadleigh | North Essex & South Suffolk League | 8 Mar 20 |
| 2019 V40 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 19:21 | | | | 32 | L3 | | | Harwich | Essex County Relay Championships | 16 Mar 19 |
| 5KXCL | 18:59 | | | | 32 | L3 | | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| parkrun | 17:58 | | | | 1 | | | 1 | Highwoods | Highwoods parkrun # 7 | 13 Apr 19 |
| parkrun | 18:28 | | | | 4 | | | 1 | Mersea Island | Mersea Island parkrun # 141 | 14 Sep 19 |
| parkrun | 18:34 | | | | 3 | | | 1 | Mersea Island | Mersea Island parkrun # 126 | 25 May 19 |
| parkrun | 18:37 | | | | 1 | | | 1 | Clacton Seafront | Clacton Seafront parkrun # 133 | 1 Jun 19 |
| parkrun | 18:42 | | | | 8 | | | | Colchester Castle | Colchester Castle parkrun # 334 | 24 Aug 19 |
| parkrun | 18:43 | | | | 5 | | | | Brooklands | Brooklands parkrun # 37 | 3 Aug 19 |
| parkrun | 18:49 | | | | 1 | | | 1 | Highwoods | Highwoods parkrun # 41 | 14 Dec 19 |
| parkrun | 18:55 | | | | 5 | | | 1 | Mersea Island | Mersea Island parkrun # 118 | 30 Mar 19 |
| parkrun | 18:55 | | | | 1 | | | 1 | Highwoods | Highwoods parkrun # 35 | 2 Nov 19 |
| parkrun | 19:13 | | | | 2 | | | 1 | Harwich | Harwich parkrun # 198 | 16 Mar 19 |
| parkrun | 19:13 | | | | 5 | | | 1 | Mersea Island | Mersea Island parkrun # 137 | 17 Aug 19 |
| parkrun | 19:14 | | | | 5 | | | 1 | Highwoods | Highwoods parkrun # 19 | 6 Jul 19 |
| parkrun | 19:15 | | | | 5 | | | 1 | Clacton Seafront | Clacton Seafront parkrun # 118 | 16 Feb 19 |
| parkrun | 19:38 | | | | 3 | | | 1 | Highwoods | Highwoods parkrun # 4 | 23 Mar 19 |
| parkrun | 19:38 | | | | 4 | | | | Great Notley | Great Notley parkrun # 274 | 27 Jul 19 |
| parkrun | 19:44 | | | | 6 | | | 1 | Mersea Island | Mersea Island parkrun # 150 | 16 Nov 19 |
| parkrun | 20:03 | | | | 4 | | | 1 | Highwoods | Highwoods parkrun # 30 | 21 Sep 19 |
| parkrun | 20:24 | | | | 8 | | | 1 | Mersea Island | Mersea Island parkrun # 155 | 21 Dec 19 |
| parkrun | 20:26 | | | | 12 | | | 1 | Colchester Castle | Colchester Castle parkrun # 352 | 25 Dec 19 |
| parkrun | 20:31 | | | | 25 | | | | Colchester Castle | Colchester Castle parkrun # 316 | 6 Apr 19 |
| parkrun | 20:33 | | | | 18 | | | | Colchester Castle | Colchester Castle parkrun # 305 | 19 Jan 19 |
| parkrun | 20:39 | | | | 8 | | | | Dolgellau | Dolgellau parkrun # 192 | 26 Oct 19 |
| parkrun | 20:42 | | | | 7 | | | | Highwoods | Highwoods parkrun # 17 | 22 Jun 19 |
| parkrun | 21:09 | | | | 7 | | | | Highwoods | Highwoods parkrun # 44 | 28 Dec 19 |
| parkrun | 21:37 | | | | 9 | | | | Brentwood | Brentwood parkrun # 239 | 9 Nov 19 |
| parkrun | 21:42 | | | | 38 | | | | Colchester Castle | Colchester Castle parkrun # 349 | 7 Dec 19 |
| parkrun | 23:37 | | | | 26 | | | | Mersea Island | Mersea Island parkrun # 109 | 26 Jan 19 |
| parkrunCX | 17:37 | | | | 1 | | | | Mersea Island | Mersea Island parkrun # 123 | 4 May 19 |
| parkrunCX | 18:28 | | | | 4 | | | | Mersea Island | Mersea Island parkrun # 144 | 5 Oct 19 |
| 7.2KXCL | 27:18 | | | | 21 | L1 | | | Ipswich | Ipswich JAFFA Ekiden | 14 Jul 19 |
| 4.7MXC | NT | | | | 62 | | | 9 | Wherstead | North Essex & South Suffolk League | 13 Jan 19 |
| 5MXC | NT | | | | 161 | | | 30 | Gosfield | North Essex & South Suffolk League | 17 Feb 19 |
| 10K | 38:15 | | | 38:15 | 62 | | | 13 | Little Bromley | Little Bromley 10K | 14 Apr 19 |
| 10K | 38:14 | | | 38:55 | 672 | | | 66 | London | Vitality London 10,000 | 27 May 19 |
| HM | 85:53 | | | 85:58 | 92 | | | 14 | Great Bentley | Great Bentley Half Marathon | 3 Feb 19 |
| HMMT | 3:27:38 | | | | 25 | | | | Tiptree | Layer Cake Trail | 22 Sep 19 |
| 15MMT | 1:53:54 | | | 1:53:58 | 87 | | | 34 | Benfleet | Benfleet 15 | 20 Jan 19 |
| 17.7MMT | 3:20:56 | | | | 11 | | | 4 | Dolgellau | Ultra Trail Wales | 10 Aug 19 |
| Mar | 3:55:44 | c | | | 13237 | | | 1811 | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V40 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:52 | | | | 11 | | | | Maldon | Maldon Summer Handicap 5K Series | 31 May 18 |
| 5K | 19:03 | | | | 13 | | | | Maldon | Maldon Summer Handicap 5K Series | 10 May 18 |
| 5K | 19:38 | | | | 12 | | | 4 | Langham | Langham 5K | 9 Sep 18 |
| 5KL | 19:26 | | | | 15 | L3 | | | Harwich | Essex Relay Championships | 24 Mar 18 |
| parkrun | 18:48 | | | | 6 | | | | Colchester Castle | Colchester Castle parkrun # 301 | 29 Dec 18 |
| parkrun | 18:51 | | | | 11 | | | | Kesgrave | Kesgrave parkrun # 217 | 13 Oct 18 |
| parkrun | 19:00 | | | | 9 | | | | Mersea Island | Mersea Island parkrun # 76 | 9 Jun 18 |
| parkrun | 19:09 | | | | 12 | | | | Colchester Castle | Colchester Castle parkrun # 293 | 10 Nov 18 |
| parkrun | 19:11 | | | | 4 | | | 1 | Mersea Island | Mersea Island parkrun # 57 | 13 Jan 18 |
| parkrun | 19:19 | | | | 1 | | | 1 | Mersea Island | Mersea Island parkrun # 89 | 8 Sep 18 |
| parkrun | 19:20 | | | | 3 | | | 1 | Mersea Island | Mersea Island parkrun # 100 | 24 Nov 18 |
| parkrun | 19:21 | | | | 4 | | | 1 | Mersea Island | Mersea Island parkrun # 88 | 1 Sep 18 |
| parkrun | 19:24 | | | | 14 | | | 1 | Colchester Castle | Colchester Castle parkrun # 255 | 27 Jan 18 |
| parkrun | 19:27 | | | | 6 | | | 1 | Clare Castle | Clare Castle parkrun # 33 | 26 May 18 |
| parkrun | 19:27 | | | | 2 | | | 1 | Mersea Island | Mersea Island parkrun # 99 | 17 Nov 18 |
| parkrun | 19:46 | | | | 11 | | | | Colchester Castle | Colchester Castle parkrun # 300 | 25 Dec 18 |
| parkrun | 19:55 | | | | 4 | | | | Mersea Island | Mersea Island parkrun # 80 | 7 Jul 18 |
| parkrun | 19:58 | | | | 6 | | | 1 | Mersea Island | Mersea Island parkrun # 63 | 24 Feb 18 |
| parkrun | 19:58 | | | | 8 | | | 1 | Great Cornard | Great Cornard parkrun # 247 | 3 Nov 18 |
| parkrun | 20:08 | | | | 15 | | | | Colchester Castle | Colchester Castle parkrun # 270 | 19 May 18 |
| parkrun | 20:10 | | | | 15 | | | | Mersea Island | Mersea Island parkrun # 86 | 18 Aug 18 |
| parkrun | 20:30 | | | | 5 | | | 1 | Mersea Island | Mersea Island parkrun # 71 | 5 May 18 |
| parkrun | 20:40 | | | | 24 | | | | Colchester Castle | Colchester Castle parkrun # 256 | 3 Feb 18 |
| parkrun | 20:47 | | | | 5 | | | | Harwich | Harwich parkrun # 142 | 3 Mar 18 |
| parkrun | 20:56 | | | | 25 | | | | Dolgellau | Dolgellau parkrun # 111 | 7 Apr 18 |
| parkrun | 21:00 | | | | 3 | | | 1 | Great Dunmow | Great Dunmow parkrun # 1 | 14 Apr 18 |
| parkrun | 21:00 | | | | 18 | | | | Colchester Castle | Colchester Castle parkrun # 279 | 4 Aug 18 |
| parkrun | 21:25 | | | | 12 | | | | Mersea Island | Mersea Island parkrun # 69 | 21 Apr 18 |
| parkrun | 22:19 | | | | 50 | | | | Colchester Castle | Colchester Castle parkrun # 258 | 17 Feb 18 |
| parkrun | 22:35 | | | | 22 | | | | Mersea Island | Mersea Island parkrun # 96 | 27 Oct 18 |
| parkrun | 23:38 | | | | 85 | | | | Colchester Castle | Colchester Castle parkrun # 260 | 10 Mar 18 |
| parkrun | 23:44 | | | | 72 | | | | Colchester Castle | Colchester Castle parkrun # 251 | 1 Jan 18 |
| parkrun | 26:50 | | | | 47 | | | | Mersea Island | Mersea Island parkrun # 66 | 31 Mar 18 |
| parkrun | NT | | | | 21 | | | | Colchester Castle | Colchester Castle parkrun # 280 | 11 Aug 18 |
| 8KXC | 29:07 | | | | 43 | | | | Colchester | Essex County U13 / U15 / Veterans' Championships | 1 Dec 18 |
| 5MMT | 32:11 | | | | 23 | | | 6 | Brantham | Brantham Friday 5 | 20 Jul 18 |
| 5MMT | 44:42 | | | | 34 | | | 5 | Braintree | Friday Fright Night 5 | 2 Nov 18 |
| 5MXC | NT | | | | 47 | | | 9 | Ipswich | 53-12 League | 14 Jan 18 |
| 5MXC | NT | | | | 68 | | | 22 | Hadleigh | 53-12 League | 18 Feb 18 |
| 5MXC | NT | | | | 80 | | | 16 | Great Notley | North Essex & South Suffolk League | 4 Nov 18 |
| 5MXC | NT | | | | 51 | | | 11 | Ramsey | North Essex & South Suffolk League | 25 Nov 18 |
| 10K | 40:51 | | | 40:54 | 84 | | | 16 | Ipswich | Ipswich Building Society Twilight 10K | 3 Aug 18 |
| 10K | 42:38 | | | 42:41 | 83 | | | 14 | Langham | Langham 10K | 9 Sep 18 |
| 10K | 46:40 | c | | | 2317 | | | 224 | London | Vitality London 10,000 | 28 May 18 |
| 10KXCL | 42:15 | | | | 57 | L3 | | | Ipswich | Ipswich JAFFA Ekiden | 15 Jul 18 |
| 10M | 79:35 | | | | 163 | | | 48 | Tiptree | Tiptree 10 | 14 Oct 18 |
| HM | 94:06 | | | 94:15 | 196 | | | 56 | Colchester | Colchester Half Marathon | 25 Mar 18 |
| 15M | 1:51:12 | | | | 29 | | | 10 | Colchester | Colchester 15 | 30 Sep 18 |
| 2017 V40 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:34 | | | | 12 | | | | Maldon | Maldon Summer Handicap 5K Series | 13 Jul 17 |
| 5KL | 18:32 | | | | 12 | L1 | | | Harwich | Essex Relay Championships | 18 Mar 17 |
| 5KXCL | 16:52 | | | | | L1 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| parkrun | 18:26 | | | | 4 | | | | Mersea Island | Mersea Island parkrun # 34 | 5 Aug 17 |
| parkrun | 18:46 | | | | 2 | | | 1 | Mersea Island | Mersea Island parkrun # 33 | 29 Jul 17 |
| parkrun | 18:52 | | | | 3 | | | 1 | Thetford | Thetford parkrun # 227 | 29 Apr 17 |
| parkrun | 18:57 | | | | 9 | | | | Colchester Castle | Colchester Castle parkrun # 198 | 1 Jan 17 |
| parkrun | 18:57 | | | | 2 | | | 1 | Mersea Island | Mersea Island parkrun # 12 | 4 Mar 17 |
| parkrun | 18:58 | | | | 8 | | | | Colchester Castle | Colchester Castle parkrun # 212 | 8 Apr 17 |
| parkrun | 19:06 | | | | 4 | | | | Mersea Island | Mersea Island parkrun # 26 | 10 Jun 17 |
| parkrun | 19:15 | | | | 8 | | | | Colchester Castle | Colchester Castle parkrun # 236 | 30 Sep 17 |
| parkrun | 19:19 | | | | 4 | | | | Mersea Island | Mersea Island parkrun # 21 | 6 May 17 |
| parkrun | 19:21 | | | | 1 | | | 1 | Mersea Island | Mersea Island parkrun # 44 | 14 Oct 17 |
| parkrun | 19:48 | | | | 11 | | | | Colchester Castle | Colchester Castle parkrun # 239 | 21 Oct 17 |
| parkrun | 19:52 | | | | 15 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 207 | 24 Jun 17 |
| parkrun | 19:55 | | | | 8 | | | 1 | Mersea Island | Mersea Island parkrun # 13 | 11 Mar 17 |
| parkrun | 20:07 | | | | 8 | | | | Mersea Island | Mersea Island parkrun # 36 | 19 Aug 17 |
| parkrun | 20:12 | | | | 21 | | | 1 | Colchester Castle | Colchester Castle parkrun # 248 | 23 Dec 17 |
| parkrun | 22:53 | | | | 10 | | | | Mersea Island | Mersea Island parkrun # 52 | 9 Dec 17 |
| parkrun | 25:36 | | | | 35 | | | | Mersea Island | Mersea Island parkrun # 25 | 3 Jun 17 |
| parkrun | 34:49 | | | | 410 | | | | Colchester Castle | Colchester Castle parkrun # 218 | 20 May 17 |
| parkrun | 36:24 | | | | 66 | | | | Mersea Island | Mersea Island parkrun # 53 | 16 Dec 17 |
| 8KXC | 34:33 | | | | 50 | | | | Writtle | Essex County U13 / U15 / Veterans' Championships | 2 Dec 17 |
| 5M | 30:26 | | | | 42 | | | 13 | Braintree | Braintree 5 | 2 Apr 17 |
| 5M | 47:50 | | | 47:54 | 245 | | | 51 | Wix | Harwich Runners Wix 5 | 15 Oct 17 |
| 5MXC | NT | | | | 40 | | | | Ipswich | 53-12 League | 22 Jan 17 |
| 5MXC | NT | | | | 36 | | | | Great Notley | 53-12 League | 19 Feb 17 |
| 10K | 39:53 | | | 40:23 | 601 | | | 63 | London | Vitality London 10,000 | 29 May 17 |
| 10K | 40:24 | | | 40:25 | 20 | | | 6 | Dedham | Dedham 10K | 17 Sep 17 |
| 6.5MMT | 74:45 | | | | 43 | | | | Colchester | Rockys Route 6.5 | 23 Aug 17 |
| 20M | 2:29:47 | | | | 146 | | | 49 | Langham | Essex 20 | 5 Mar 17 |
| ZXC | 48:19 | | | | 103 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| ZXC | NT | | | | 61 | | | 17 | Colchester | 53-12 League | 26 Nov 17 |
| 2016 V40 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 16:34 | | | | 12 | L1 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| parkrun | 18:15 | | | | 5 | | | | Great Cornard | Great Cornard parkrun # 131 | 13 Aug 16 |
| parkrun | 18:28 | | | | 2 | | | 1 | Maldon Prom | Maldon Prom parkrun # 173 | 3 Dec 16 |
| parkrun | 18:35 | | | | 7 | | | | Harwich | Harwich parkrun # 56 | 6 Aug 16 |
| parkrun | 18:41 | | | | 7 | | | | Colchester Castle | Colchester Castle parkrun # 179 | 3 Sep 16 |
| parkrun | 18:46 | | | | 2 | | | 1 | Maldon Prom | Maldon Prom parkrun # 158 | 20 Aug 16 |
| parkrun | 18:53 | | | | 7 | | | | Colchester Castle | Colchester Castle parkrun # 161 | 30 Apr 16 |
| parkrun | 18:53 | | | | 8 | | | | Colchester Castle | Colchester Castle parkrun # 164 | 21 May 16 |
| parkrun | 18:56 | | | | 6 | | | | Colchester Castle | Colchester Castle parkrun # 163 | 14 May 16 |
| parkrun | 19:05 | | | | 3 | | | 1 | Mersea Island | Mersea Island parkrun # 3 | 31 Dec 16 |
| parkrun | 19:07 | | | | 6 | | | 1 | Mersea Island | Mersea Island parkrun # 2 | 24 Dec 16 |
| parkrun | 19:10 | | | | 6 | | | 1 | Colchester Castle | Colchester Castle parkrun # 153 | 5 Mar 16 |
| parkrun | 19:16 | | | | 4 | | | 1 | Colchester Castle | Colchester Castle parkrun # 149 | 6 Feb 16 |
| parkrun | 19:18 | | | | 12 | | | | Colchester Castle | Colchester Castle parkrun # 186 | 22 Oct 16 |
| parkrun | 19:34 | | | | 14 | | | 1 | Colchester Castle | Colchester Castle parkrun # 158 | 9 Apr 16 |
| parkrun | 19:35 | | | | 12 | | | | Colchester Castle | Colchester Castle parkrun # 174 | 30 Jul 16 |
| parkrun | 19:42 | | | | 12 | | | 1 | Colchester Castle | Colchester Castle parkrun # 146 | 16 Jan 16 |
| parkrun | 20:06 | | | | 14 | | | | Colchester Castle | Colchester Castle parkrun # 145 | 9 Jan 16 |
| parkrun | 26:50 | | | | 159 | | | | Colchester Castle | Colchester Castle parkrun # 190 | 19 Nov 16 |
| parkrun | 29:33 | | | | 236 | | | | Colchester Castle | Colchester Castle parkrun # 181 | 17 Sep 16 |
| parkrun | 31:42 | | | | 269 | | | | Colchester Castle | Colchester Castle parkrun # 156 | 26 Mar 16 |
| parkrun | 34:12 | | | | 321 | | | | Colchester Castle | Colchester Castle parkrun # 178 | 27 Aug 16 |
| 8KXC | NT | | | | 29 | | | | Writtle | Essex County U13 / U15 / Veterans' Championships | 26 Nov 16 |
| 5MXC | NT | | | | 32 | | | | Harwich | 53-12 League | 4 Dec 16 |
| 10K | 39:09 | | | 39:10 | 20 | | | 4 | Colchester | Colchester 10K | 8 May 16 |
| 10K | 40:42 | | | 40:46 | 70 | | | 16 | Felsted | Felsted 10K | 10 Jul 16 |
| HM | 86:50 | | | 86:54 | 61 | | | 25 | Colchester | Colchester Half Marathon | 13 Mar 16 |
| Mar | 3:29:10 | | | 3:29:13 | 33 | | | 12 | Mablethorpe | Mablethorpe Marathon | 2 Oct 16 |
| ZXC | NT | | | | 58 | | | | Colchester | 53-12 League | 6 Nov 16 |
| 2015 V40 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:05 | | | | 11 | | | | Colchester Castle | Colchester Castle parkrun # 139 | 12 Dec 15 |
| parkrun | 20:06 | | | | 8 | | | | Colchester Castle | Colchester Castle parkrun # 133 | 31 Oct 15 |
| parkrun | 20:38 | | | | 10 | | | | Colchester Castle | Colchester Castle parkrun # 137 | 28 Nov 15 |